Life Coaching with Christine Hassler

In this episode, Christine speaks with Samantha, who is struggling with emotional attachments to two past romantic relationships she ended. Despite being the one to end both relationships, Samantha finds herself constantly thinking about her ex-partners, missing the companionship, and fantasizing about what could have been. Christine helps Samantha uncover the deeper emotional issues rooted in her childhood, specifically her relationship with her father, which have influenced her current difficulties in moving on from these relationships. Consider/Ask Yourself: Are you ruminating or obsessing over past relationships? Do you have unresolved issues from childhood with your parents? Are you still hoping one of your parents will change and give you what you always wanted? Guest Insights Samantha admits that she is attached to past relationships to avoid feeling the pain of their endings. She acknowledges that fantasizing about what could have been is a way to distract herself from the hurt. She identifies with a fearful, avoidant attachment style, which she believes is linked to her "father wound." Samantha describes her father as absent and inconsistent, leading to a deep-seated fear of being alone and unlovable. Christine helps Samantha realize that she has been projecting her unmet childhood needs onto her romantic relationships. Samantha's fear of being alone stems from childhood experiences and a longing for her father's approval and love. A-Ha Moments: Christine emphasizes that feeling the pain and moving through it is necessary to avoid repeating the same mistakes in future relationships. By not fully processing the pain, Samantha has been unable to move on. The "Christ year" concept at age 33 is significant for personal awakening and transformation. Samantha, being 33, is at a pivotal point where she can either continue her old patterns or embrace deep healing and change. Christine advises Samantha to stop seeing her loneliness as a problem to fix and instead see it as a necessary phase to fully experience and understand. By doing this, Samantha can break the cycle of seeking relationships to fill the void left by her father. How to Get Over It: Feel the Loneliness: Samantha is encouraged to fully feel her loneliness without trying to escape it through distractions or new relationships. This process will help her develop resilience and self-reliance. Inner Child Healing: Christine suggests that Samantha engage in inner child work to address the unresolved issues with her father. This can involve journaling, therapy, and self-reflection to give her inner child the love and validation she missed. Seek Professional Help: Working with a therapist, especially one trained in somatic therapy, can help Samantha stay connected to her body and healthily process her emotions. Practical Exercises: Samantha should write down the truth about her past relationships, focusing on what didn't work to ground herself in reality and avoid idealizing her ex-partners. Additionally, she should ask herself how her thoughts make her feel and if she likes feeling that way, then consciously choose thoughts that lead to feelings of peace and freedom. Sponsor: Storyworth: Preserve precious memories and stories from your father or father figures for years to come. Save $10 on your first purchase when you visit storyworth.com/overit. Social Media Info: Follow Christine on Instagram @ChristineHassler Tweet your insights to Christine @ChristineHassler on Twitter Join us next week for another insightful episode where we help you get over it and on with the life you love.

If you are navigating any kind of change or are considering making a choice that feels authentic but you question how it will impact others, don't miss this episode.  Life Coach, author and speaker  Andrea Owen joins Christine to talk about identity shifts and making choices from our intuition, not our trauma.  Andrea is creating a global impact in women’s empowerment with her books being translated into 19 languages and available in 23 countries. She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. You can learn more at andreaowen.com.

In this insightful episode of "Over It and On with It," host Christine Hasler explores a deeply resonant topic—navigating and resolving anger towards one's mother. Our guest, Sarah, shares her struggles with frequent negative interactions with her mother, often marred by impatience and rudeness, despite her mother's consistent kindness. This conversation delves into the root causes of Sarah's feelings, the broader implications of parental relationships, and practical steps for healing and self-nurturing. Consider/Ask Yourself: Do you have unresolved anger or resentment towards a parent that affects your current interactions? How have your childhood experiences shaped your emotional responses to your parents today? Can you meet your emotional needs independently, or do you find yourself seeking fulfillment from your parents? Guest Insights: Sarah recognizes her anger stems from past unmet needs during her childhood, exacerbated by her mother's inability to protect her from an abusive situation. The conversation reveals Sarah's desire for her mother to push back against her, reflecting her unresolved need for assertiveness and protection. A-Ha Moments: Realizing the necessity of mourning the 'ideal' parent and accepting the limitations of what one's parents can provide. Understanding the importance of becoming the source of comfort and security, one sought from one's parents. How to Get Over It: Embrace self-mothering by acknowledging and nurturing one's inner child. Implementing practical exercises like visualizations where Sarah comforts her younger self promotes healing. Establishing boundaries and new emotional frameworks that do not rely on parental validation. Sponsor: Caraway Cookware: Non-toxic cookware that combines modern aesthetics with functionality. Listeners can get special discounts at carawayhome.com/overit. Social Media Info: Follow Christine on Instagram @ChristineHassler Tweet your insights to Christine @ChristineHassler on Twitter Join us next week for another insightful episode where we help you get over it and on with the life you love.

Some women are childfree by choice while others are childless due to circumstances, not choice. Lana Manikowski: Certified Life Coach, Keynote Speaker, Infertility Activist and Founder of “The Other's Day Brunch” is on a mission to show that infertile women can create the life of their dreams, even when it didn’t turn out as planned. When a 7-year fertility journey ended without a child - and donor egg & adoption wasn’t for her - Lana yearned for a community who could understand the loneliness, self judgment and grief around navigating a childless future. When she couldn’t find one, she established in 2021 by launching  The “So Now What?” Podcast.    In her coaching practice, Lana helps women navigate a life unexpected. Her 4-part coaching foundation helps guide women through the rediscovery of their purpose, meaning and joy, so they can build a future they truly love. Learn more here: https://lanamanikowski.com/

In this episode, Christine engages in a coaching call with Shelley, who grapples with the ramifications of her fear of loss in her relationships. Through deep, reflective conversation, Christine helps Shelley uncover how her attempts to avoid loss may actually be precipitating the outcomes she fears. Consider/Ask Yourself: Do you often find yourself sabotaging situations not intentionally but as a protective measure? Are you hyper-vigilant in your relationships, constantly preparing for the worst? Can you recognize how your fear of loss might be contributing to the problems you experience in relationships?  Guest Insights: Shelley shares her struggles as a highly sensitive person who takes things personally and tends to anticipate negative outcomes, even in positive situations. She realizes her need for control stems from a deep-seated fear of unexpected negative outcomes, which she tries to preempt by focusing on the negative possibilities. A-Ha Moments: Recognizing that preparing for the worst as a way of coping with fear can inadvertently bring about negativeoutcomes. Understanding that her protective behaviors, while meant to safeguard her from pain, are keeping her from experiencing deeper connections and joy in relationships. How to Get Over It: Embrace vulnerability by acknowledging and expressing fears without letting them dictate behaviors. Work on shifting focus from potential loss to the potential for joy and fulfillment in relationships. Consider therapy or coaching to address underlying fears and learn healthier coping mechanisms. Social Media Info: Follow Christine on Instagram @ChristineHassler   Tweet your insights to Christine @ChristineHassler on Twitter Join us next week for another insightful episode where we help you get over it and on with the life you love.

Jade Luna is back on the show! He has been my astrologer for nearly a decade and gives us insight on what's been happening in the world and what we can expect. Jade has been one of the most successful Astrologers in the world and has maintained a high level practice for over 18 years. He is the first Westerner ever to reconstruct Jyotish (Hindu Astrology) into a Greco-Roman format.  Jade has traveled extensively around the planet, lecturing and conducting workshops on Astrology and mysticism. He has traveled to India more than 30 times and spent a great deal of time with various teachers, Saints and Sadhu's in Asia. Jade consults with people privately. He usually presents a few seminars each year at various locations world wide.

In this episode of "Over It and On With It," Christine Hasler coaches Margaret, who struggles with moving forward in her career due to past health challenges and financial needs. Margaret has experienced a mix of burnout and inertia, pushing too hard (and then needing more) as she tries to navigate a balanced approach to re-entering the workforce. Consider/Ask Yourself: Do you feel safe at home but anxious elsewhere? Have you experienced vulnerability followed by rejection, causing you to withdraw? Do you find yourself pushing hard until you burn out, only to struggle to start again? Guest Insights: Margaret shares her ongoing battle with adrenal fatigue, anxiety, and the pressure of financial constraints. She expresses frustration with the cyclic nature of pushing herself too hard and then needing extensive recovery time. Her journey has included deep personal insights, yet she still faces the challenge of balancing work demands with personal health. A-Ha Moments: She realizes that her pattern of pushing and withdrawing relates to more profound, unresolved issues around safety and self-worth. She acknowledges the need for a deeper level of healing that isn't about repeating past efforts but about going deeper into her own emotional and psychological landscape. How to Get Over It and On With It: Embrace inner child work to address past traumas and current fears. Reevaluate her beliefs about work and productivity to find a sustainable way of engaging with her career. Seek environments and work that align more closely with her needs as a sensitive and empathic person. Sponsor: Today's episode is sponsored by Caraway Cookware. Experience the joy of non-toxic, beautifully designed cookware. Visit carawayhome.com/Christine for a special listener discount.  Promo Code: Christine Social Media Info: Follow Christine on Instagram @ChristineHassler Tweet your insights to Christine @ChristineHassler on Twitter Join us next week for another insightful episode where we help you get over it and on with the life you love.

Turning her postpartum sleep deprivation into an opportunity to serve the millions of women who suffer in sleeplessness, Dr. Leigha Saunders is a naturopathic doctor turned sleep guru. With over a decade of experience, Leigha’s innovative approach to solving sleep struggles intertwines hormone health, nervous system regulation and what she calls a "soul-focused approach" to focus on the deeper reasons so many of us lie awake at night. You can learn more here: www.thesleepfix.com/christine

Welcome to episode 448 of "Over It and On With It." Today, our host, Christine Hassler, engages in a compelling conversation with Lynn, who seeks guidance on boosting her self-confidence. This episode dives deep into the roots of self-confidence, touching on childhood experiences, personal insecurities, and the journey toward radical self-acceptance. Guest Insights: Lynn discusses her challenges with confidence, particularly in her career as a travel advisor, where she struggles to promote herself effectively. She shares personal anecdotes about her upbringing, including the impact of her parents' divorce and the emotional unavailability of her father, which contributed to her confidence issues. A-Ha Moments: Lynn realizes her lack of confidence stems significantly from inadequate validation and encouragement during herchildhood. Christine introduces the "radical self-acceptance" concept and challenges Lynn to reflect on her internal judgments that might hinder her confidence. How to Get Over It: Radical Self-Acceptance: Embrace every part of yourself without conditions to foster genuine confidence. Parenting Your Inner Child: Use the parenting skills you apply to your children to nurture and encourage your inner child. Action Steps: Engage in small, manageable acts that build confidence through real-life practice, such as regularly posting about her business. Consider/Ask Yourself: Do you struggle with confidence in specific areas of your life? How have your childhood experiences shaped your self-esteem? What does radical self-acceptance mean to you, and how can you practice it? Sponsor: Today's episode is sponsored by Caraway Cookware. Experience the joy of non-toxic, beautifully designed cookware. Visit carawayhome.com/Christine for a special listener discount.  Promo Code: Christine Social Media Info: Follow Christine on Instagram @ChristineHassler Tweet your insights to Christine @ChristineHassler on Twitter Join us next week for another insightful episode in which we help you overcome your challenges and move on with the life you love.

Making fear based decisions around money (or really anything in life) keeps you in a dysregulated state ... and further away from the abundance and freedom you crave when it comes to money.  In this episode, I share a three-step process for making aligned, body-based, intuitive financial decisions.    If you are craving a more relaxed relationship with money, my longtime friend Kate Northrup is housing a FREE 3-day workshop called WIDE RECEIVER to help you start healing your relationship with money step-by-step. Register here: katenorthrup.com/christine