THE RUNNING EFFECT PODCAST

In today’s episode of the podcast, I have the great privilege of speaking with Parker Valby. Parker is an accomplished runner who competes for the University of Florida. Most recently, Parker placed second in the NCAA Women’s 5k after only a few weeks of training after coming back from a broken foot. Those points scored helped her team clinch the team title! In this episode, we dive into Parker’s upbringing in the sport from starting to smashing state records in high school. We then go into her time at the University of Florida and this past NCAAs. Lastly, we answer your unique listener questions. I can’t wait to see what the future holds for Parker! Her hard work ethic, determination, and enthusiasm for this sport is inspiring. Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us (: S H O W   N O T E S  Parker's NCAA Championship Race Footage: https://youtu.be/C0-Vit1wbgg -Parker's Flordia Profile: https://floridagators.com/sports/track-and-field/roster/parker-valby/14947 -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Liquid IV  (Use Code "THERUNNINGEFFECT" to get 15% off): https://www.liquid-iv.com/ -Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/

“I think it’s the best environment there is. We have an amazing team dynamic going on that I think has helped raise everyone to the next level. It’s not just that we push each other in practice, but we care about each other as human beings outside of practice.” Nico Young is back for his second appearance on the podcast! In today’s episode, we recap what the past few months have been like for Nico after a very successful indoor season. We go through running the third-fastest time ever in the NCAA 5k (he ran 13:11), qualifying for his first NCAA outdoor championships, and then ultimately what it was like to place third in those championships. We also go into Nico’s preparation, mindset, and more going into his second-ever US championships. Lastly, we answer your unique listener questions. Please like, subscribe, and share with your friends to help us out! You can also give us a five-star review on Spotify (: S H O W    N O T E S -Nico's Instagram: https://www.instagram.com/nico__young__/?hl=en -Nico's NAU Profile: https://nauathletics.com/sports/track-and-field/roster/nico-young/5448 -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com -Nico’s first appearance on the podcast: https://open.spotify.com/episode/0TEcnjxGoFwBmHaEUwCwsB?si=y82IQWrZTs6-qqOX-4c1HA

Rheinhardt Harrison started running at the age of three. Fifteen years later, he became the 16th American high school boy to ever break four minutes in the mile. In this episode, Reinhardt chronicles all the ups and downs of his career. From his start in the sport to dealing with immense pressure after running 4:00 in the mile as a sophomore to this past year of racing.  This episode is an in-depth look at the career of Rheinhardt Harrison and the lessons and reflections that he’s taken away from it. We also go through the creation of Rheinhardt’s YouTube channel where he has reached over 500,000 views since its beginning. Lastly, we go into your unique listener questions. You get to hear all about Rheinhardt’s pet gator  It was a blast having Rheinhardt on the show. He’s got such a great work ethic and brings the same to this interview. Please like, subscribe, and share with your friends to help us out! You can also give us a five-star review on Spotify (: S H O W   N O T E S -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Rheinhardt’s Instagram: https://instagram.com/rheinharrison?igshid=YmMyMTA2M2Y= -Liqiud IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com -Rheinhardt’s YouTube Channel: https://youtube.com/user/rheinharrison

In today’s episode of the podcast, I have the great privilege of speaking with Joel Ibler Lillesø. Joel has lighted the track on fire since he first started running for his country Denmark. Just in this last year, Joel is the European U20 champion and has run 13:29 in the 5k. Joel is on a quest to be the greatest runner of all time.   This episode was a blast. Joel has such a great personality and that definitely shows in this episode. We go through his story, breaking records, running in America, being compared to Jakob, and his future plans. If you don’t already, make sure you follow Joel. Saying this kid is the next Jakob Ingebrigtsen is an understatement.   Please like, subscribe, and share with your friends to help us out! You can also give us a five-star review on Spotify (:  S H O W   N O T E S    Joel's Instagram: https://instagram.com/joelibler?igshid=YmMyMTA2M2Y=   Our Instagram: https://www.instagram.com/therunningeffect/?hl=en   Our Strava Club: https://www.strava.com/clubs/594109

On June 2, 2022, Connor Burns wrote his name into the history books by becoming the 15th high school American boy to break four minutes in the mile. His time of 3:58.83 puts him as the #7 at the distance all time. Many were scratching their heads on the night of June 2. I was too. So I sent a message to Connor within seconds of him finishing to see if he’d be willing to do an interview. This podcast is a deep-dive into Connor’s history in the sport, his historic race on June 2, and his plans for the future. This episode is a fun and insightful one! Looking to the future, Connor is far from satisfied. Alan Webb’s high school national record of 3:53.42 may only last one more year… As he stated on the podcast, “Kind of looking at that national record for Alan Webb. Definitely see if that’s in the cards or not, but definitely am eyeing that down…” Next up, you can catch him doubling the distance in his pursuit of a national title at the Brooks PR 2-mile presented by @soundrunning

In today’s episode of the podcast, I have the great privilege of speaking with accomplished runner and writer, Matt Wisner. Matt excels on and off the track. On the track, Matt graduated from the University of Oregon where he had a successful career. Off the track, Matt is an accomplished writer. He got his Master's Degree in Journalism. Matt has written many impressive pieces that have been featured in New Generation Track & Field’s magazine. We also go through your listener questions! And of course, we go through the Coffee Club Pod beef and what Matt thinks of the 4xMile WR attempt. It was great having Matt on the podcast and hearing his story. Matt is full of enthusiasm for the sport and has a bright future ahead of him, both on and off the track. Please like, subscribe, and share with your friends to help us out! You can also give us a five-star review on Spotify (: S H O W   N O T E S  NGTF's Website: https://www.newgenerationtf.com/ Matt's Oregon Profile: https://goducks.com/sports/track-and-field/roster/matt-wisner/10319 Matt's Instagram: https://www.instagram.com/mattwisner/ Our Instagram: https://www.instagram.com/therunningeffect/

Back for his third appearance on the podcast is the man, the myth, the legend, Sean McGorty. Sean is fresh off of making his first US national team in the 10k! Last Friday, Sean placed third in USATF 10k National Championships. This race was as thrilling as they come. Sean was in sixth with 110m to go and he used a monster kick to make his dream come true of representing his country on a global stage. Sean has had five significant surgeries in the last five years. When many people would have thrown in the towel, Sean kept working and dreaming. Setback after setback couldn’t hold Sean back. Some call him the King of Comebacks. This episode was a really fun one! Sean and I both basically had a 47min conversation and it just happened to be recorded (: nothing too serious or formal, just two friends talking about some recent events! We also go through your listener questions. We even take one from the legend himself Mathew Centrowitz. Please like, subscribe, and share with your friends to help us out! You can also give us a five-star review on Spotify (: S H O W   N O T E S Sean's BTC Profile: https://www.bowermantc.com/sean-mcgorty-bio Sean's Instagram: https://www.instagram.com/spmcgorty12/?hl=en Second Episode with Sean: https://open.spotify.com/episode/5rOPoyo96TjBU0KZ2ovuex?si=sCpK3m4ASWmnMYuBb1RqUw First Episode with Sean: https://youtu.be/wnOzkL34HyM Race Commentary with Sean: https://youtu.be/ua_UqeP9ero

On June 9, 2021, Olympian & American Record Holder Shelby Houlihan was banned from the sport of running for four years. Over the past 11 months, Shelby has done anything and everything to prove her innocence. She’s done things that cost a fortune just to try and bring back the thing she loves: competing and training at the highest level possible. Despite mounting evidence helping prove her innocence, the AIU ruled Shelby Houlihan guilty of taking a performance-enhancing substance. This takes out four critical years of her career. As her coach, Jerry Schumacher says, “She just might be the best 1500m runner in the world this year, but we will never get the opportunity to find out. And that’s a tragedy.” Shelby has devoted her whole life to reaching the pinnacle of the sport. She’s gotten to where she is through hard work, passion, dedication, and a mindset like no other. Nowhere along the way has Shelby ever taken shortcuts or done anything illegal. At the youngest of ages growing up in Sioux City, Iowa, Shelby would tell her mom, “Mom, I’m going to be the best. I’m going to be somebody someday.” The one thing Shelby has not been able to do is to speak publicly about her ban due to not wanting to upset the AIU during her appeals process. Over the past 11 months, Shelby, her teammates, and her family have all been subject to extraordinary slander and hatred. This episode is Shelby’s side of the story. What actually happened behind the scenes and how this process has affected her life. You may disagree or not believe in Shelby, but I sincerely ask you to listen to this episode. You will benefit greatly from hearing Shelby’s vulnerability, heart, and openness in sharing her story. We could be here endlessly debating all the different facts of the case, evidence on both sides, and much more. But that’s not what we’re here to do. All we’re here to do is give Shelby an opportunity to share her heart, give her side of the story in full, and give her the opportunity to answer every misconception about the situation. As Shelby’s coach Shalane Flanagan stated, “We are living in a nightmare that we can’t seem to wake up from.” I will always stand for those who I believe in. I believe in Shelby Houlihan and you should too. Shelby Houlihan is a hill I’m willing to die on. #justiceforshelby S H O W    N O T E S Shelby’s Website with additional info and all the studies and facts cited in today's conversation: https://www.clearshelby.com Shelby’s Instagram: https://instagram.com/shelbo800?igshid=YmMyMTA2M2Y= Shelby Houlihan’s Suspension Is a Track & Field Tragedy: https://www.letsrun.com/news/2021/06/shelby-houlihans-suspension-is-a-track-field-tragedy/ You Don’t Know Shelby Houlihan: https://www.womensrunning.com/culture/people/you-dont-know-shelby-houlihan/ Statement From Coach Jerry Schumacher: https://www.bowermantc.com/new-blog/2021/6/14/statement-from-coach-jerry-schumacher My Instagram: https://www.instagram.com/therunningeffect/?hl=en

In episode sixty-six of The Running Effect, I have the great privilege of speaking with Emily Pritt. Emily is the Director of Brand Marketing at the Bowerman Track Club. She's also the Youth Club Director and a Nike Campus Coach. In addition to this, Emily is an Athlete Services Manager at Flynn Sports. In this episode, we go through all of this and more!  Emily chronicles her journey in the sport of running, the lessons it's taught her, and more. She then takes us through all the amazing work she does over at The Bowerman Track Club. Emily goes through her career in marketing and her journey to the positions she now holds. Emily is one of those people who is vital to the success of the athletes.  Every athlete I've talked to on BTC about Emily has talked about how hard-working and vital Emily is to the team. Many people see the results of the Bowerman Track Club, but don't see the people behind their success. One of the main people behind their success who gets little recognition is Emily.  Last, but not least, Emily talks about the BTC High School Running Camp! She goes through the creation of the camp and pitches the idea to all of you high schoolers to sign up.  So I hope you all enjoy this episode as much as I did! Emily's positive spirit is contagious and her story is inspiring to say the least. Please like, subscribe, and share with your friends to help us out! You can also give us a five-star review on Spotify. Emily will be back soon!  S H O W  N O T E S   Emily's BTC Profile: https://www.bowermantc.com/emily-pritt-coach-bio  BTC Camp: https://www.bowermantc.com/2022-btcamp  Emily's Instagram: https://instagram.com/emily_pritt?igshid=YmMyMTA2M2Y=  My Instagram: https://www.instagram.com/therunningeffect/?hl=en

Back for her fourth appearance on the podcast is Elise Cranny! Every episode I've done with Elise has gotten a big reception and I'm always personally impacted by her so I thought I'd get her back on. In this episode Elise and I discuss subjects such as confidence, pressure, having fun with the sport, mental health, journaling, the importance of having a strong support system, and lots more! Elise drops so many nuggets of wisdom in this one. Every episode I do with Elise I'm blown away by the amount of wisdom she brings. When people who have recently discovered the podcast ask me what episode they should listen to first, I always reply, "Any of the ones with Elise!". She is truly an amazing person who does so much good for so many people's lives. Lastly, Elise is currently on a mission to raise $10k before May 27 for a non-profit organization called, "The Hidden Opponent". This organization is a group fighting to raise awareness around student-athlete mental health. If you're financially capable, please consider donating! You can find the link to the GoFundMe in both Elise's and my Instagram bios. Please like, subscribe, and share with your friends to help us out! You can also give us a five-star review on Spotify. The link to the show is in my bio (: S H O W    N O T E S GoFundMe Hidden Opponent: https://gofund.me/5d77378a Elise's Instagram: https://instagram.com/elise.cranny?igshid=YmMyMTA2M2Y= Elise's BTC Profile: https://www.bowermantc.com/elise-cranny-bio Episode 50 w/Elise: https://open.spotify.com/episode/4T6C0nmOKEyBNqMvoC0Ey0?si=Jb5HfeT4Qr2pdiTUOvT04A&utm_source=copy-link My Instagram: https://www.instagram.com/therunningeffect/?hl=en