THE RUNNING EFFECT PODCAST

Today on the podcast is Mica Wood! Mica was one of the greatest runners in Utah State history. She set two school records, ran 16:00 in the 5k, & 32:57 in the 10k. Not only was Mica excelling individually, but she also was a massive leader on her team. She led her team to a runner-up finish at the Mountain West XC Championships and to their second-ever NCAA nationals appearance.  Mica decided after graduating that she wanted to continue to pursue her goals in the sport and see how far she could go. Despite working a full-time job, Mica makes time to run 75-mile weeks and chase after these goals under the guidance of her coach and husband, Adam Wood.  Mica also has a big presence on social media where she documents these pursuits! In today's conversation, Mica goes into her story in sport, progressing throughout the years, how she trains with a full-time job, her future goals, being coached by her husband, TikTok, and so much more! Tap into the Mica Wood Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Today on the podcast is Sinta Vissa! She represented Italy at 2023 & 2022 World Athletics Championships competing in the women's 1500 metres. Sinta is the 2022 NCAA 1500m Champion. She is also the Italian indoor record holder for the mile. Sinta was born in Ethiopia and raised in Italy. She moved to the US in 2019 to run in the NCAA, and that led to her joining the OAC and running track professionally. She started running after watching the Ethiopian teams at the 2008 Olympics.  In today's episode, Sinta takes me through her story, moving countries twice and what those transitions were like, going to the NCAA, her progression at Ole Miss, choosing OAC, her amabitions for 2024, and so much more! Tap into the Sinta Vissa Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Back on The Call Room Rising Stars, to close out this series, is the champ himself, Drew Griffith! Drew won the 2023 HOKA Foot Locker National Meet in dominate fashion, winning by over six seconds in a time of 15:06.90. This comes after placing 8th at the meet the year prior. Drew has also had an incredible season winning his first XC State Title in the great state of Pennsylvania. He also ran 14:21 on the grass making him the 11th fastest ever at the distance. Drew currently holds PRs of 4:07 in the Mile, 8:48 in the 2-Mile, and is committed to run for The University of Notre Dame next year.  In today's episode, Drew goes through his National Championship performance, his season as a whole, the performance of his future Notre Dame Teammates, what this race does for the expectations for the rest of his career, where the trophy is going, and so much more! Tap into the Drew Griffith Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Today on the podcast is the champ himself, the comeback kid, the underdog, JoJo Jourdon!  Y'all ask, we deliver.  JoJo was 2023 Men's NXN Champion and won in stunning fashion. He came out of the mud on top. He's also rum 1:55.55, 4:06.67, 8:46.87, and was the 2023 Utah 5A XC State Champ, 2023.  Today we're telling his remarkable story. From 12th place at NXR a year ago to winning the whole freaking thing. How did he do it? Tune into hear his story, progression, ambitions in the sport, and so much more! Don't miss this one.  Tap into the JoJo Jourdon Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Today on the podcast is a top NCAA runner, Liam Murphy! Liam, a standout runner at Villanova, has left an indelible mark on the track and field record books. His most recent achievement includes shattering the indoor school record in the 5000 meters with a remarkable time of 13:21.20 during the 2023-24 season, surpassing Villanova's previous mark and coming within six-tenths of a second of the absolute school record that has stood for over 40 years. This accomplishment follows his stellar performances during the 2023 cross country season, where he claimed individual championships at both the BIG EAST Championships and the NCAA Mid-Atlantic Regional. Notably, Liam earned All-America honors with a 14th-place finish at the NCAA Championships and was named the USTFCCCA Mid-Atlantic Region Athlete of the Year for the second consecutive season. His exceptional track record includes being the NCAA Mid-Atlantic Regional cross country champion, achieving the fastest NCAA season 3000 meters in school history indoors, reaching the final of the 1500 meters at the NCAA Championships outdoors, and contributing to a school-record performance in the distance medley relay indoors. Additionally, Liam set records at the BIG EAST Championships and Villanova Stadium in the 5000 meters outdoors and anchored a Penn Relays Championship of America title in the 4xMile relay. His versatility is evident in various championships, where he secured individual titles in the 3000 meters indoors and the 5000 meters outdoors, as well as playing key roles in conference champion relays. Currently ranking among the top in school history in multiple events, Liam's stellar collegiate career is complemented by his academic achievements, earning him two selections to the BIG EAST All-Academic Team and recognition on the Athletic Director's Honor Roll. In today's conversation, Liam goes through his story in the sport, how he's progressed over the years, what it will take to get to the next level in the NCAA, this past XC season, and his remarkable performance at NCAAs this year. I absoulety loved today's conversation. A lot of wisdom from one of the top guys in the country! If you're looking to hear how to take your running to the next level, this one is for you. Tap into the Liam Murphy Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo.

Today on the podcast is the incredible, Rob Dalto! I've actually had the privilege of spending some time with Rob, and this guy's energy is contagious, and that definitely shows on the podcast. Rob brings a unique lens to the sport through his various experiences within it. Most especially after completing all World Marathon Majors in one year! It is an absolutely insane feat that he goes into great depth in our conversation today! He also shares plenty of wisdom that I can guarantee you'll find value in for both your running and life. I loved this conversation and hope you'll take the time to listen! Tap into the Rob Dalto Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo.

Today on the podcast is the remarkable Ashley Jones! Ashley's story is second to none and inspires me to this day. Ashley tragically lost her beloved father at the young age of 14. Just a few short months after that, she lost her right arm in an ATV accident.  Her story is one of faith, trust, perseverance, and belief, and today I have the privilege of diving into all of it with her.  To make the story even better, Ashley is an unbelievable runner.  She led her team to a historic 6th place team finish at the 2023 NCAA XC Championships with her finish of 42nd place in a time of 20:07.1. The week prior, she placed seventh at the NCAA South Regional in a time of 18:52.9. This season, she also placed 10th at a stacked SEC Championships. In today's episode, Ashley goes through her story in full, how her faith has grown stronger amidst adversity, her experience at Tennessee, leading them to a historic 6th place finish, what she wants her legacy to be, and so much more!  This one is moving. I hope you'll take the time to be blessed by Ashley's words.  Tap into the Ashley Jones Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠ ⁠t/?hl=en⁠⁠⁠⁠

Back on the podcast, straight off of two historic performances is the one and only Olivia Markezich!  Olivia placed 3rd at the 2023 NCAA XC Championships in Charlotte, Virgina last month. That incredible performance led her team to a 4th place finish! This was also one week after coming down with sickness.  A few week short weeks later, she opened up the indoor season with a time of 8:40.42 in the 3k, breaking her own school record which was previously set last season as she ran an 8:50.08. Her time of 8:40.42 also ranks #2 all-time! Earlier this year, Olivia won the 3000M steeplechase at the 2023 NCAA Championships with a remarkable time of 9:25.03, setting a facility record at the University of Texas. She has excelled in various other events, such as the 5000M, and showcased her versatility in indoor competitions, earning a national runner-up in the 3000M and contributing to her team's success in the distance medley relay. In today's conversation, Olivia takes me through her whole XC season, the ups, downs, and everything in-between. We also dicuss her signing an NIL deal with On, deciding to return to Notre Dame rather than go pro, her Spotify wrapped, and so much more! Tap into the Olivia Markezich Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Today on The Call Room, Rising Stars are Foot Locker Qualifiers and Teammates Maddie Gardiner & Reese Dalton.  Maddie holds PRs of 4:58 (1600), 10:24 (3200), 16:53 (XC). She is a 2xVISAA DII XC State Champ, 1xVISAA DII XC Runner-up, 2xVISAA DII 3200 State Champ, and 2021/2022/2023 XC National Finalist. Maddie is committed to run for The University of North Carolina next year.  Reese holds PRs of 2:13 (800), 4:47 (1600), 10:25 (3200), 16:58 (XC). She is the 2023 VISAA XC state champ, 2xVISAA 800, State Champ, the VISAA 1600m State Champ, and qualified for both NXN and Foot Locker. Reese is committed to run for The University of North Carolina next year.  In today's conversation, Maddie and Reese share their stories, their training, the value of having each other in life/training everyday,  Tune in to hear from two of the brightest young stars in the nation before they tackle the National Meet this weekend at Balboa Park! This conversation was so much fun and I hope you'll tune in.  Tap into the Maddie Gardiner & Reese Dalton Special.  You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo.  S H O W N O T E S -TUNE INTO FOOT LOCKER HERE: https://footlockercc.com  -THE HOKA CRESCENDO XC: ⁠⁠⁠https://www.hoka.com/en/gb/race/crescendo-xc/196565567727.html⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Today on the podcast is the one and only Ana Alarcon! Ana is a Brand Communications Lead at On. She's been with the company for over three years and has been a part of the company's massive growth.  Ana also finished her first marathon at the 2023 New York City Marathon! Today's episode was such an awesome opportunity to have a unique conversation about the brand side of one of the biggest running shoe companies in the world. Ana takes me through the marketing side of the storytelling of a company and so much more! Ana also goes through her personal story, her experience at the NYC Marathon, her future ambitions, and so much more!  This was such a fun episode and conversation; perfect for your weekend runs! Tap into the Ana Alarcon Special.  You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠