Optimal Protein Podcast with Vanessa Spina

Hello my friends! This special holiday episode is about how the hormone Insulin traps fat inside our fat cells, and serves as a primer for Monday's episode with best selling author Gary Taubes! We specifically talk about one research team featured in the book who uncovered a threshold for insulin in the body and how above this threshold, fat is trapped in our fat cells, and below this threshold, our fatty acid turnover or fat burning is high. I hope you enjoy the episode! 💗 Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/ Special thank you to our sponsors: For a limited time, new members can get SIX steaks for FREE when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That's https://www.butcherbox.com/fastketo to get a free turkey in your first order! - Try BLUBLOX new HIVE Red Light Therapy device! Use the code "FASTKETO" to save 15% at https://www.blublox.com - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

This episode is with Dr. Eric Westman & Amy Berger! It's a great episode talking all about keto, carbs, carnivore, fasting and more with two long term ketogenic experts, including all about their brand new book! Eric C. Westman, MD, MHS is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine and founded the Duke Keto Medicine Clinic in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets. He is Past-President and Master Fellow of the Obesity Medicine Association and Fellow of The Obesity Society. He is an editor of the textbook: Obesity: Evaluation & Treatment Essentials, and author of the New York Times Bestseller The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do "Keto Without the Crazy."™ She has a master's degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them. Pre-Order the book: End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health Follow @ketogenicgirl on Instagram for the latest posts and show updates. Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Special thank you to our wonderful show sponsors: BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order! - Try Perfect Keto Collagen or Coffee! Use the code "FASTKETO" to save 20%: www.perfectketo.com/fastketo Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Hello my friends! This episode is about why I decided to go back to ketogenic macros on carnivore and all the mistakes that I made when I was doing Carnivore before with high protein. I learned a lot from my higher protein experiment and since going back to ketogenic macros and trying ketogenic carnivore first the first time, and I'm thrilled with the results! So today we talk all about the benefits I've noticed from doing ketogenic macros and being in deeper ketosis! Hope you enjoy the episode! 💗 Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/ Special thank you to our sponsors: For a limited time, new members can get SIX steaks for FREE when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That's https://www.butcherbox.com/fastketo to get a free turkey in your first order! - Try BLUBLOX new HIVE Red Light Therapy device! Use the code "FASTKETO" to save 15% at https://www.blublox.com - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Caitlin Weeks is a full time blogger and author of 4 cookbooks including Mediterranean Paleo Cooking. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA. Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle against Hashimoto's Thyroiditis using an ancestral template. She is committed to educating others about the benefits of traditional/ancestral foods and efficient exercise. In 2018 she adopted a carnivore diet to help lingering symptoms and since wrote a ebook about how much it helped her. By giving up plant foods she resolved her constipation, lower her thyroid meds and lose 20 stubborn pounds. Follow @ketogenicgirl on Instagram for the latest posts and show updates. Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Special thank you to our wonderful show sponsors: BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order! - Try Perfect Keto Collagen or Coffee! Use the code "FASTKETO" to save 20%: www.perfectketo.com/fastketo Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Hello my friends! This episode is about how to get into ketosis, should you eat fat if you have fat to burn, the benefits of training your body to burn fat over being a sugar burner. We also talk about some of the benefits I've experienced from going back on carnivore in terms of my face, and all about getting into the holiday spirit with Christmas decorating! Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/ Special thank you to our sponsors: For a limited time, new members can get a FREE Thanksgiving turkey when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That's https://www.butcherbox.com/fastketo to get a free turkey in your first order! - Try BLUBLOX new HIVE Red Light Therapy device! Use the code "FASTKETO" to save 15% at https://www.blublox.com - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

This episode is with Siim Land, the author of Metabolic Autophagy. We discuss autophagy and fasting in depth, how it works, fasting compared with exercise, does fasting slow the metabolic rate, does keto provide autophagy, a daily intermittent fast for autophagy, optimal health, fasting for longer periods of time, drawbacks to too much fasting, and much more! Siim Land is an author, speaker, and content creator. He talks about optimizing nutrition, health, performance, and well-being with different biohacking techniques. His latest book Metabolic Autophagy talks about intermittent fasting for longevity and muscle growth. Metabolic Autophagy book: https://www.amazon.com/Metabolic-Autophagy-Intermittent-Resistance-Longevity-ebook/dp/B07MLJ4T1L Siim on Instagram Siim on Youtube Follow @ketogenicgirl on Instagram for the latest posts and show updates. Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Special thank you to our wonderful show sponsors: BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order! - Try Perfect Keto Collagen or Coffee! Use the code "FASTKETO" to save 20%: www.perfectketo.com/fastketo Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Hi friends! This episode is about appetite control, weight loss stalls, body recomposition & SAD light therapy! Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/ Special thank you to our sponsors: For a limited time, new members can get a FREE Thanksgiving turkey when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That's https://www.butcherbox.com/fastketo to get a free turkey in your first order! - Try BLUBLOX new HIVE Red Light Therapy device! Use the code "FASTKETO" to save 15% at https://www.blublox.com - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

This episode is all about the high fat, ketogenic carnivore diet which is carnivore with keto macros, and thereby getting one into ketosis. Similarly to keto, some of the fat sources come from dairy, however the majority are derived from animal sources such as suet and tallow. This diet is similar to the Paleo Ketogenic Diet (PKD) protocol utilized by Paleo Medicina, now re-named to International Center for Medical Nutritional Intervention (ICMNI). This podcast is with Becky Niles, a coach at MeatRx and one of the facilitators of Dr. Shawn Baker's MeatRx Community meetings. Becky does a lot of experimentation and tracking and shares it on her Instagram, along with tools and tips on how to do a high fat carnivore diet with ketogenic macros. Becky on Instagram Becky's YouTube Channel Follow @ketogenicgirl on Instagram for the latest posts and show updates. Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Special thank you to our wonderful show sponsors: BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order! - Try Perfect Keto Collagen or Coffee! Use the code "FASTKETO" to save 20%: www.perfectketo.com/fastketo Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

This episode is an Ask Me Anything Episode! This is part TWO of this two part episode, part one was released Monday. Questions on this episode (Parts 1 & 2) -How much meat do you eat in a day? -Are they fatty cuts of meat or lean cuts of meat? -How to get over a weight loss plateau on carnivore? -How to prevent overeating on weekends? -Do you miss the taste of vegetables? -Do you think timing meals around workouts is important for muscle gain? What is the ideal protein intake and timing for optimal muscle growth? -How you keto around your cycle? -Is keto safe while pregnant? -Do you measure ketones? Are you always in nutritional ketosis? -Does the autoimmune disease Hashimoto's affect women only? -Thoughts on international nutritional advice? -Can you detail exactly what is your regime in terms of exercise? Do you do 10,000 steps a day? -What kind of bike do you use? -What is your bedtime routine? What time do you go to bed? -Do you recommend keto with OMAD? Any suggestions to make this work with weight loss? -Have you adjusted your protein per lbs intake during your reverse diet? -Thought on autophagy. Best ways to implement? -Do you follow a specific strength training program? -Why am I ravenous on carnivore? I eat nose to tail, 1 g of protein per pound of body weight, enough calories...? -Who has the best info for menopausal women for fat loss? -What is on your reading list? What books do you recommend for fun and education? -Do you eat extra fat like butter sticks? -Do you think they will have Keto Con in 2021? -Can you talk about addiction to good carnivore foods like HWC, Cheese, Yoghurt? -How do you handle podcast guests who has an opposite view on a topic? -Can you talk about the difference between eating and drinking your calories? -How long have you been doing keto for? -Are you from Prague? -Does going in and out of ketosis stress the body? ...and more! Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/ Special thank you to our sponsors: For a limited time, new members can get a FREE Thanksgiving turkey when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That's https://www.butcherbox.com/fastketo to get a free turkey in your first order! - Try BLUBLOX new HIVE Red Light Therapy device! Use the code "FASTKETO" to save 15% at https://www.blublox.com - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

This episode is an Ask Me Anything Episode! This is part one of the episode, part two will be released for Thursday's episode. Questions on this episode (Parts 1 & 2) -How much meat do you eat in a day? -Are they fatty cuts of meat or lean cuts of meat? -How to get over a weight loss plateau on carnivore? -How to prevent overeating on weekends? -Do you miss the taste of vegetables? -Do you think timing meals around workouts is important for muscle gain? What is the ideal protein intake and timing for optimal muscle growth? -How you keto around your cycle? -Is keto safe while pregnant? -Do you measure ketones? Are you always in nutritional ketosis? -Does the autoimmune disease Hashimoto's affect women only? -Thoughts on international nutritional advice? -Can you detail exactly what is your regime in terms of exercise? Do you do 10,000 steps a day? -What kind of bike do you use? -What is your bedtime routine? What time do you go to bed? -Do you recommend keto with OMAD? Any suggestions to make this work with weight loss? -Have you adjusted your protein per lbs intake during your reverse diet? -Thought on autophagy. Best ways to implement? -Do you follow a specific strength training program? -Why am I ravenous on carnivore? I eat nose to tail, 1 g of protein per pound of body weight, enough calories...? -Who has the best info for menopausal women for fat loss? -What is on your reading list? What books do you recommend for fun and education? -Do you eat extra fat like butter sticks? -Do you think they will have Keto Con in 2021? -Can you talk about addiction to good carnivore foods like HWC, Cheese, Yoghurt? -How do you handle podcast guests who has an opposite view on a topic? -Can you talk about the difference between eating and drinking your calories? -How long have you been doing keto for? -Are you from Prague? -Does going in and out of ketosis stress the body? ...and more! Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/ Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook kApex® Link & code to get 10% off link & code to get 10% off! http://www.kenergize.com/fastketo10 Try Perfect Keto Collagen or Coffee! Use the code "FASTKETO" to save 20%: www.perfectketo.com/fastketo Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.