Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!
Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
Top mentioned books
Here are the most frequently recommended books on the Optimal Protein Podcast with Vanessa Spina:
#1 Mentioned in 1 episodes
The Carbohydrate Appropriate Diet
None
Dr. Cliff Harvey
#2 Mentioned in 1 episodes
The 4 Hour Workweek
Tim Ferriss
#3 Mentioned in 1 episodes
The Purposeful Primitive
Marty Gallagher
#4 Mentioned in 1 episodes
The Glutathione Revolution
Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
Nayan Patel
#5 Mentioned in 1 episodes
The Ultimate Guide to Body Recomposition
None
Jeff Nippard
#6 Mentioned in 1 episodes
Keto Reset
Aiden Winters
