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Get Naked with Dr. Kate

Latest episodes

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May 23, 2023 • 35min

Signs of Emotionally Unavailable Partners with Dr. Elizabeth Fedrick

Dr. Elizabeth Fedrick is a Relationship & Intimacy Coach and specializes in emotional and physical intimacy, relationship barriers, communication skills, and helping her clients to break the "toxic cycle" & address dysfunctional relational behaviors.Dr. Fedrick also specializes in working with depression, anxiety, trauma, attachment, intimacy, grief and loss, life transitions, and personal improvement (including motivation & self-esteem). She is part of Evolve Counseling in Arizona. Her new book Relatable: From Relationship Trauma to Finding Your Truth is out in May.Dr. Fedrick seeks to provide her clients with relatable and nonjudgmental coaching that helps to normalize the struggles they are facing, while simultaneously assisting them to obtain the tools needed to address these issues and improve their relational functioning with self and others.In addition to providing coaching services, Dr. Fedrick is a professor at Grand Canyon University, where she teaches behavioral health and psychology courses. She also hosts a relationship-based podcast: Relatable| Relationships Unfiltered and a mental health podcast: Calm, Cool, & Connected.Dr. Fedrick presents mental health talks & media interviews both in-person and virtually (Good Day LA, Us Weekly, various podcasts), as well as contributes to mental health articles for various media outlets (as seen in, Oprah Daily, Self Magazine, Cosmopolitan, HuffPost, and more.Dr. Kate and Dr. Liz talk about emotionally unavailable people and the signs to spot one, but they also talk about signs to check if you are emotionally unavailable yourself. They talk about some traits: Guarded, easily distracted, work a lot, too busy for conversations, combative, isolates in hard conversations, and more specifics to be aware of.Website: www.modernintimacy.com Dr. Kate Balestrieri Modern Intimacy Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 16, 2023 • 57min

Sexpectations: A Q&A with Tatiana Fogt and Dr. Kate Balestrieri

Tatiana is the founder, host, and sexuality educator behind Bedside, a charting podcast series unpacking the intricacies of modern love, dating, relationships, and all things sex. By chatting with sexperts, therapists, innovators, thought leaders & more she's on a mission to make sexual wellness more accessible and approachable.Her Secret Sauce: With a background in graphic design and branding Tatiana’s aim is to rebrand contemporary sex, love, dating, and intimacy to make room for what's between the hyper-clincal and hyper-sexual narratives we so often see.In this collab episode, Tatiana and Dr. Kate answer questions from their followers and talk about everything sexual health and wellness. They cover it all from sex therapy, who is it for, having a daily pleasure practice, did you know pleasure and you are a definite priority? Watch out for Dismissiveness  in your relationship: It is a definite sexual turn off, and hear about  the whys and some tips about performance anxiety. Kate and Tatiana also discuss why orgasm is not always the defining goal and so much more!!! You will want to hear their take on every juicy question.Website: www.modernintimacy.com Dr. Kate Balestrieri Modern Intimacy  Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 9, 2023 • 43min

Boy Slut Author Zachary Zane’s Tales of Bisexuality, Shame, and the Art of Rejection

Zachary Zane is a Brooklyn-based columnist, sex expert, and activist whose work focuses on sexuality, culture, and the LGBTQ community. He is the author of Boyslut: A Memoir and Manifesto, coming out on May 9th, featuring real accounts of intimate and wild sexual experiences curated by the author.He's also the co-author of Men's Health: Best. Sex. Ever. He has a weekly sex advice column at Men’s Health titled “Sexplain It,” where he answers a diverse range of questions pertaining to masculinity, ethical non-monogamy, sexual insecurities, and the LGBTQ community. He also has a monthly column at Queer Majority called “Zach and the City,” which explores romance and sexuality through Zane’s fabulous life. Set against the backdrop of New York City, Zane uses his personal experiences as a young and adventurous queer socialite to unpack the current state of cosmopolitan sex, love, and dating. He currently writes for The Washington Post, Rolling Stone, and Prevention and has written for a wide array of publications. As a leading bisexual activist, Zane has spoken across the country at universities and panels alike, discussing issues pertaining to the bisexual community, sex-positivity, and ethical non-monogamy. He attended the "Bisexual White House Briefing" at the White House (under Obama), Dr. Kate and Zach discuss bisexuality, sexuality, polygamy, and the sexual shame that arises from so many societal “norms”. They talk about being the rejector and the rejected, “nice” ways to reject someone, and inherent issues that come up even when you do the right thing.Zach is a “sex expert and activist” and honestly portrays the dilemmas and way he’s tried to figure out life unashamedly. Website: www.modernintimacy.com Dr. Kate Balestrieri Modern Intimacy Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 2, 2023 • 44min

Depression, Anxiety, Suicide in Children and Adolescents with Dr. Sulman Aziz Mirza

Dr. Sulman Aziz Mirza, MD is a psychiatrist who is triple Board Certified in Psychiatry, Child and Adolescent Psychiatry, as well as Addiction Medicine. He completed his Psychiatry Residency at Virginia Commonwealth University in Richmond, Virginia, and his Child and Adolescent Psychiatry Fellowship at the University of Maryland and Sheppard Pratt Hospital in Baltimore, Maryland. Dr. Mirza has had the privilege to work in a variety of settings, from inpatient psychiatric units with medical capabilities to the classrooms of Baltimore City public schools. He has learned from some of the leaders and pioneers in the field of psychiatry, and his experiences have allowed him to develop a deep understanding of neuropsychiatric conditions in both children and adults. His unique experience as a child and adolescent psychiatrist provides a valuable perspective when working with adult patients, as he understands how early experiences can affect an individual's mental health later in life. Additionally, his board certification in Addiction Medicine allows him to understand individuals struggling with addiction better and be non-judgmental in his approach. Dr. Mirza is knowledgeable and experienced with the latest pharmacological interventions and therapy modalities. However, he believes that every individual is different and seeks care for a unique reason. His practice is based on the belief that each person deserves the same respect and treatment that he would demand for himself.  He is active on Tik Tok  @kicksshrink  Dr. Kate and Dr. Mirza discuss Psych meds such as Ketamine and the concept of treatment resistant depression and frustrations with the insurance system that can hold up or deny necessary treatment prescriptions. They also talk about how mental health is handled by the media, specifically how the media handles suicide reporting. It is important for journalists to not say examples of suicide.Algorithms have shown that specifics are then researched and there can be ideas put in people’s heads that may not be there already. Dr.Mirza sees a sharp increase in cases of depression, adhd, suicide attempts, addictions and discusses why. Listen to this episode on this very current and important topic.Website: www.modernintimacy.com Dr. Kate Balestrieri Modern Intimacy Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 25, 2023 • 34min

Reclaiming Pleasure after Sexual Trauma with Dr. Holly Richmond

Dr. Holly Richmond is a Somatic Psychotherapist, Licensed Marriage & Family Therapist (LMFT) and Certified Sex Therapist (CST). She sits on the Clinical Board of Directors for Dame Products and is the Associate Director of Modern Sex Therapy Institutes.  This unique combination of credentials enables her to focus on clients’ cognitive processes as well as mind-body health. In addition to teaching numerous sexual health-related subjects, she works with women, men, couples, and gender-diverse individuals on relationship and sexuality issues.  Her treatment specialties include low libido, sexual dysfunction, compulsive sexuality (often called “addiction”), desire discrepancies in couples, recovery from sexual trauma, and alternative/non-traditional sexual expression.  Her book Reclaiming Pleasure: A Sex-Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life is an innovative look at both somatic and psychological factors in survivors’ erotic recovery.  Dr. Holly is regularly quoted in publications and media outlets including The New York Times, CNN, Shape, NBC, Wired, Forbes, Oprah, Men’s Health, Cosmopolitan and Women’s Health.  Each interlinked facet of her work is grounded in a sex-positive perspective: all sex is good sex as long as it is consensual and pleasurable. This non-judgmental position allows her to assist clients in discovering their true needs, desires, and personal path to wellness. www.drhollyrichmond.comwww.next-sex.com Dr. Kate and Dr. Richmond discuss finding pleasure after sexual trauma. They highlight triggers that can surface years after the trauma such as pregnancy, birth, and major events. They also talk about when and if to tell your partner about your sexual trauma history.Website: www.modernintimacy.com Dr. Kate Balestrieri Modern Intimacy Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 18, 2023 • 36min

Connecting to Your Sexual Freedom with Court Vox

Court Vox’s practice, The Body Vox, provides coaching for Sexual Wellness and Intimacy.He is a Certified Sex & Intimacy Coach Surrogate Partner Intern, and Sacred Intimate based in Los Angeles CA. He is a member of the World Association of Sex Coaches, Founder of The Bodyvox, and Co-Founder of SQUIRM. He is a guide for a vast spectrum of individuals and those in relationships seeking more in their erotic and intimate lives.  When it comes to human connection and sexuality, some are beginning their journey while others have been pursuing erotic education and experiences for years.Court works gently with first-timers, as well as offers uncommon experiences to some of the world's most well-known sex educators and change-makers across multiple fields and disciplines. Court has become known for offering private, highly customized, exclusive experiences and travels extensively hosting and teaching workshops for all bodies, genders, and orientations. Court is also part of an elite team of sex educators that create the celebrated program for women,  Back to the Body, which runs retreats all across the globe.Dr. Kate and Court talk about ways to awaken our sexual selves by breath, movement, and sound. And addressing concerns such as body shame & awareness, boundary-setting, communication, and feeling stuck in sexual roles and identities. They also address the importance of listening to your body to hear what it needs, as well as feeling empowered to say what you need to your partner.Court’s website is: www.TheBodyvox.comWebsite: www.modernintimacy.com Dr. Kate Balestrieri Modern Intimacy Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 11, 2023 • 39min

Mismatched Libido with Elena Bahar, LMFT

Elena Bahar, LMFT, is the Clinical Director at Modern Intimacy in Los Angeles, CA. She earned her Master’s Degree in Counseling Psychology from National University (NU) with a specialization in Marriage and Family Therapy (MFT). Elena is very passionate about working with individuals and couples who are looking to heal and grow, build a sense of meaning and purpose in their lives, and reintegrate with their true selves. Elena has special training and skill in interviewing and diagnosing clients, then counseling them and treating any mental and emotional disorders within the context of marriage and family. As a Marriage & Family Therapist, Elena performs counseling and emotional support to help families navigate relationship and behavioral issues, while seeking to secure a long-term solution to mental and emotional disorders and a wide variety of relationship issues. Significant conditions treated by Marriage & Family Therapists include marital conflict, dysfunctional behavior, communication issues, and mental illness. Dr. Kate and Elena talk about Mismatched libidos in a relationship. When one partner has a high or low sexual desire and the other has the opposite, It can create frustration, feelings of rejection, and inadequacy. They talk about the importance of communicating one’s needs and help to avoid making this a wedge in the relationship.Website: www.modernintimacy.com Dr. Kate Balestrieri Modern Intimacy Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 4, 2023 • 34min

Slow Pleasure: Remembering + Savoring with Euphemia Russell

Euphemia Russell, (they/them) is a full spectrum pleasure coach and bestselling author of Slow Pleasure.Slow Pleasure is a practical and philosophical exploration of pleasure, teaching you how to claim, prioritize and integrate pleasure into your daily life.They combine their training in somatic coaching, and sex education to create space for their clients. Creating space for them to pause, listen and remember their full spectrum of pleasure and choices in each moment, drip by drip and microdose by microdose. All in the name of aliveness and reestablishing a nourishing connection to self, others, and the land.Euphemia is trained and certified in somatic coaching, International Coaching Federation, sex-positive education, sexual violence counseling, and trauma-informed facilitation, and has a background in Community Cultural Development.Their work aims to support people to flourish and feel pleasure. Even despite our collective crisis of pace and disconnection. They’ve been featured in Elle, Cosmopolitan, Vice, Harper’s Bazaar, and other publications.Dr. Kate and Euphemia discuss why people have forgotten, through Covid and other factors, how to know what pleasure is anymore. They discuss remembering… how to and why it’s important for connection and joy. We can start slowly, and build our capacity for pleasure and fun again!Website: www.modernintimacy.com Dr. Kate Balestrieri Modern Intimacy Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 28, 2023 • 50min

STOP SLUT SHAMING YOURSELF with Raquel Savage

Raquel Savage is a Black, queer, therapist, educator, and sex worker. She facilitates trauma therapy through Zepp Wellness Center, a non-profit organization she founded in 2019 that centers on the mental health needs of Black queer folk and sex workers.She does the majority of her education online via Savage University (where she has an archive of educational videos, #ThoughtProvokingThirstTraps, live streams, and more) and through Kink Media Group, a production company she started in 2020, where she posts her #SexxxEd series, a hands-on, informative and real-life version of sex ed that fills the gaps for adults who missed out on early, ethical and affirming examples of sex education.Through Kink Media Group, Savage also executive produces different projects for QTPOC and sex workers, including CVNT Productions, a porn production company that shoots exclusively Black, queer & trans, fat, and disabled performers.Savage is also building out the Equitable Care Certification, a certification for therapists around clinical competency for working with sex workers, and frequently leads workshops and lectures about mental health and sex work for undergrad, graduate, Ph.D. students, and organizations. Savage is also working on a workbook for Black women around healing trauma. She’s been a sex worker for a decade, including 6 years of full-service work, and, currently creates adult content online.Dr. Kate and Raquel talk about the social implications of slut shaming and external and internal blaming. They talk about how to stop slut shaming yourself and the right to safety and well-being for every person.Social Media:IG: RaquelSavageTwitter: Raquel_SavageWebsite: raquelsavage.comWebsite: www.modernintimacy.com Dr. Kate Balestrieri Modern Intimacy Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 21, 2023 • 41min

Why It Can Be Harder for Ambitious Women in Relationships with Stefanie O’Connell Rodriguez

Stefanie is an author and journalist covering the many ways Ambition touches women’s lives- from money to power to career.Stefanie’s work and advice has been featured in The New York Times, The Wall Street Journal, CNBC, USA Today, Glamour, Cosmopolitan and more. A go-to expert, Stefanie has appeared on ABC World News, CBSN, Fox Business, Bloomberg, The Dr Oz Show, The Doctors and local television stations across the country.She is also the host of Real Simple Magazine’s podcast, Money Confidential. And look for ‘Too Ambitious’ a new series from Stefanie about work, money, and the price women pay for power.Dr. Kate and Stefanie talk about why there is a difference for women in integrating ambition with life and all the things around that including resistance to ambitious, powerful women...Website: www.modernintimacy.com Dr. Kate Balestrieri Modern Intimacy Learn more about your ad choices. Visit megaphone.fm/adchoices

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