NotYourOrdinaryParts

Claudia Goetzelmann is a yogi, a photographer, an end-of-life doula, a spiritual life coach, and a psychological counsellor whose work connects people, art, purpose, meaning, and healing. Having experience in a range of healing approaches, Claudia believes that much of what we struggle with in our adult lives, stems from patterns and belief systems that are formed in childhood, and she helps her clients identify what lies beneath those patterns. Claudia uses compassionate inquiry to reveal the critical nature of the body-mind relationship and gives her clients the opportunity to heal root causes. Claudia believes healing is not just optional – but that it is gifted to us daily by turning inwards with curiosity and she is here to assist on the journey back to wholeness. Connect with Claudia: Instagram - @permission_to_bloom Website - www.permissiontobloom.org Website - www.compassionateinquiry.com/directory/claudia-goetzelmann Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them. If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful. Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life. If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.

Trevor Bird is a personal and professional development coach, certified in the Internal Family Systems modality of therapy, with a deep dedication to helping men heal and grow. Trevor's mission is rooted in a profound personal experience of reconnecting with his father's memory after learning of his passing. Through the process of healing by forging and addressing familial shame, his father's spirit now works through him, guiding his efforts to help other men overcome and understand their own shame. Trevor hopes that by sharing his story, he can inspire fathers, mothers, and siblings to reconnect; breaking free from the isolation that shame can create. Connect with Trevor: Instagram - @the_trevorbird Website - www.trevorbird.com Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them. If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful. Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life. If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.

Kaytee Gillis, a psychotherapist specializing in family trauma, shares her insights on dysfunctional family dynamics. She discusses the roles individuals adopt within such families, like the scapegoat and hero, and their lasting effects. The conversation also highlights emotional challenges exacerbated by the pandemic, particularly for men. Kaytee emphasizes the importance of healthy communication and emotional expression to counteract the pain of childhood neglect and abandonment. Listeners gain valuable tools for navigating their own complex familial relationships.

Sarah Peyton is a neuroscience educator, certified trainer of nonviolent communication, and best-selling author who integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness. Sarah brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language to audiences that she teaches and lectures worldwide. Sarah’s work with resonance invites people from all walks of life to make relational neuroscience and relational connection their own, while creating a compassionate understanding of the effects of relational trauma on the brain and demonstrating how words change and heal us. Sarah is thrilled to share what she’s learned about how trauma impacts the brain, and how we can move into a joyful relationship with ourselves and others through resonant healing and dreams of a world where all humans have a sense of belonging and mattering, where we treat ourselves, the planet, and the beings around us with gentleness and care. Connect with Sarah: Instagram - @sarahpeytonauthor Website - www.sarahpeyton.com Listen to Sarah Peyton's Book "Your Resonant Self" on Audible - https://www.audible.com/pd/B07LCRHT7Q?source_code=ASSORAP0511160006&share_location=player_overflow Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them. If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful. Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life. If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.

Norman Barnum is a business executive with over 30 years’ experience in leading both public and private sector organizations as a Chief Financial Officer, Chief Executive Officer, and currently as the managing partner of Barnum Group LLC, a financial management consulting firm founded in 1991. Norman earned his Bachelor's of Science degree with a double minor in Business and Chemistry from Xavier University of Louisiana and his Masters of Business of Administration from Eastern University in St. Davids, Pennsylvania with a concentration in Finance and Financial Management. Norman’s early experience as an Internal Revenue Service agent acted as the catalyst for the creation of Barnum Group LLC where he serves an entrepreneurial group of clients for whom he advises on three distinct areas of focus: business acquisition, business growth, and business exit strategy. Norman’s goal is to use his experience and expertise to allow his clients to remain stress free in managing their businesses, assets, and financial goals and is confident that the tools he provides will allow for his client’s success, mental health and wellness, and financial security not only now but in the generations to come. Connect with Norman: Instagram - @normanbarnum Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them. If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful. Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life. If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.

Dr. Laura Anderson is a psychotherapist, a marriage and family therapist, a trauma resolution coach, an author, and an educator specializing in complex trauma, developmental trauma, dynamics of power and control, and religious trauma. Dr. Anderson earned her PhD in Mind Body Medicine from Saybrook University, her Master of Arts in Marriage and Family Therapy from Liberty University, and her Bachelor of Science in Christian Ministry from Crown College. In 2019, Dr. Anderson co-founded the Religious Trauma Institute, a place for educational resources, trainings, support, and referrals for all things religious trauma. In 2021, Dr. Anderson opened the Center for Trauma Resolution and Recovery, which is an online coaching company that provides trauma coaching for individuals, couples, and families all over the world who are looking for support related to recovering from religious trauma. After starting her own personal journey to heal, Dr. Anderson believes that she is still a work in progress and is on a mission to provide religious trauma-informed support and resources to survivors and those helping survivors of religious trauma, adverse religious experiences, high demand/high control systems, faith deconstruction, cults, and spiritual abuse. Connect with Dr. Anderson: Instagram - @drlauraeanderson Website - www.drlauraeanderson.com Website - www.traumaresolutionandrecovery.com Books - www.drlauraeanderson.com/book Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them. If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful. Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life. If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.

Natalie Deering is a licensed therapist with her own private practice, she holds a master’s degree in clinical psychology from Eastern Kentucky University, she’s certified as a mindfulness meditation instructor from the University of Holistic Theology, she’s a restorative yoga instructor, and a podcast host. As a Level-2 trained IFS therapist, Natalie specializes in anxiety, trauma, and post-traumatic stress disorder and with over 10 years of experience she helps her clients get to know their authentic selves and heal the parts of them that are stuck in the past. Natalie has always been drawn to getting to know other people and learning about what makes them who they are and believes that we are all beautiful creatures that hold amazing capabilities to regulate and heal, but sometimes we just need some guidance to tap into that healing potential. Connect with Natalie: Instagram - @nataliedeering Website - www.ndwellnessservices.com Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them. If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful. Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life. If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.

Dr. Lissa Rankin is a New York Times bestselling author, a mind-body medicine physician, founder of the Whole Health Medicine Institute, and the non-profit “Heal At Last.” Dr. Rankin is an encaustic artist who researches radical remission, trauma-informed medicine, and spiritual healing. Dr. Rankin’s TEDx talks have been viewed over 6 million times, she’s starred in two National Public Television specials, and she’s currently co-writing her eighth book, “YOU-Turn” about the link between narcissistic abuse and medical illness, focusing on how healthy boundaries and Internal Family Systems (IFS) therapy can help reverse diseases related to nervous system dysregulation caused by relational trauma. Throughout her lifelong journey as a healer Dr. Rankin has come to realize that all roads led to the same conclusion: People who are not responding to “traditional medicine” often have untreated, unhealed trauma, and treating that trauma can sometimes lead to seemingly miraculous radical remissions. Connect with Dr. Rankin: Instagram - @lissarankin Website - https://lissarankinmd.substack.com Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them. If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful. Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life. If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.

Dr. Richard Schwartz is a psychotherapist, bestselling author of the Book No Bad Parts, and the founder and developer of the Internal Family Systems (IFS) therapy model. Dr. Schwartz began his career as a family therapist and an academic at the University of Illinois at Chicago and there he discovered that family therapy alone did not achieve full symptom relief and in asking patients why, he learned that they were plagued by what they called “parts.” These patients became his teachers as they described how their parts formed networks of inner relationships that resembled the families he had been working with. He also found that as they focused on and, thereby, separated from their parts, they would shift into a state characterized by qualities like curiosity, calm, confidence, and compassion. He called that inner essence the Self and was amazed to find it even in severely diagnosed and traumatized patients. From these explorations the Internal Family Systems (IFS) model was born in the early 1980s. IFS is now evidence-based and has become a widely used form of psychotherapy, particularly with trauma, and is quickly becoming the preferred modality to incorporate into Psychedelic Medicine research, therapy, and all stages of psychedelic sessions. It provides a non-pathologizing, optimistic, and empowering perspective and a practical and effective set of techniques for working with individuals, couples, families, and more recently, corporations and classrooms. Connect with Dr. Schwartz: Instagram - @internalfamilysystems Website - www.ifs-institute.com Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them. If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful. Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life. If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.

Dr. Lindsay C. Gibson is an author, a clinical psychologist, and a psychotherapist who has worked in both public service and private practice for over thirty years. Dr. Gibson’s books have sold over a million copies and have been translated into 35 languages, including the Amazon #1 bestseller, Adult Children of Emotionally Immature Parents. In the past, Dr. Gibson has served as an adjunct assistant professor teaching doctoral Clinical Psychology students clinical theory and psychotherapy techniques. Dr. Gibson specializes in therapy and coaching with adults to attain new levels of personal growth, emotional intimacy with others, and confidence in dealing with emotionally immature family members. It is Dr. Gibson’s goal to help her clients learn how to create positive new relationships that will allow them to build a better life! Connect with Dr. Gibson: Instagram - @academyofselfhelp Website - www.lindsaygibsonpsyd.com Books - www.lindsaygibsonpsyd.com/books Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them. If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful. Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life. If you’re struggling, please visit - https://betterhelp.com/notyourordinaryparts for 10% off your first month.