NotYourOrdinaryParts

Lauren Auer is a Licensed Clinical Professional Counselor and trauma therapist with a master’s degree in clinical Mental Health Counseling from Regent University and dual bachelor’s degrees in Sociology and Criminal Justice from Bradley University. She holds extensive professional certifications and is trained in EMDR, Brainspotting, Internal Family Systems (IFS), and Psychedelic-Assisted Therapy, including Ketamine-Assisted Psychotherapy. She specializes in trauma recovery, attachment wounds, and nervous system healing, helping people break free from survival mode and step into true self-awareness and emotional safety. Beyond her clinical work, Lauren is deeply passionate about mental health education and advocacy. Through her platform, she shares transformative insights on trauma healing, self-trust, and emotional regulation, making therapy more approachable and accessible. Lauren’s work is not just about treatment, it’s about transformation, and she believes healing isn’t just about coping with the past but about reclaiming your future with strength, self-compassion, and a renewed sense of possibility. Whether through therapy, education, or advocacy, Lauren is redefining what it means to heal, helping people move from merely surviving to truly thriving.Connect with Lauren:Instagram - @yourtraumatherapist_Website - https://steadfastcounseling.comSubstack - https://mytherapist.substack.comIs there a guest you’d love to see on @notyourordinaryparts Follow @notyourordinaryparts on Instagram and tag them.If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful. Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong, and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.

Jessica Maguire is a visionary author, wellness advocate, and leading expert in mind-body healing, dedicated to empowering individuals to reclaim their health and vitality. As the author of The Vagus Nerve Reset, Jessica offers a revolutionary approach to healing by unlocking the power of the vagus nerve to reduce stress, enhance mental clarity, and foster deep emotional resilience. With a background in clinical therapy and years of hands-on experience in the wellness world, Jessica's unique journey is shaped by a profound understanding of the body's intricate connection between mind, body, and spirit. After witnessing firsthand, the toll that chronic stress and emotional imbalance take on her clients, she became determined to find practical, holistic solutions to restore balance and optimize well-being. This passion led her to dive into the science of the nervous system, ultimately creating a powerful blueprint for healing that combines modern neuroscience with ancient practices. Through her books, online courses, and workshops, Jessica has touched the lives of thousands, helping people navigate their path to mental and physical health through practical techniques like breathwork, meditation, and nervous system regulation. Jessica’s work continues to inspire individuals worldwide whether in her one-on-one coaching, public speaking engagements, or global online community, and as a dynamic force in the wellness industry, Jessica is committed to bringing accessible, science-backed healing tools to those who are ready to embrace their full potential and create lasting change.Connect with Jessica:Instagram - @repairing_the_nervous_systemWebsite - https://www.jessicamaguire.comIs there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful. Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong, and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life. If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.

Dr. Debi Silber is a holistic psychologist, bestselling author, speaker, and the founder of The Post Betrayal Transformation Institute, where she has spent decades helping people movethrough betrayal, rebuild their lives, and emerge stronger than ever before.  She is the author of multiple books, including Trust Again, The Rebuild Roadmap, The Unshakable Woman, and From Hardened to Healed, which have guided countless individuals through the process of transforming their pain into personal power. Dr. Silber didn’t just study betrayal; she lived it. After experiencing profound betrayals from both her family and her husband, she was left broken, ashamed, and stuck in survival mode. With no roadmap for healing, she took matters into her own hands, enrolling in a PhD program to study betrayal, and in doing so, she made three groundbreaking discoveries that have changed the way we understand healing. Her TEDx talk, Do You Have Post-Betrayal Syndrome, has reached millions, and her research has shown that betrayal doesn’t just hurt, it rewires the brain, the body, and our entire sense of trust in ourselves and others. Most importantly, Dr. Silber has proven that full healing is possible and she has spent her life helping others break free from the pain of betrayal, not just to survive it, but to come out the other side happier, healthier, and stronger than ever.Connect with Dr. Silber:Instagram - @debisilber Website - https://thepbtinstitute.comTEDx Talk - https://youtu.be/iyqOR69dHiU?si=b4EGS_MB3eWV6kiHYouTube - @DebiSilber Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong, and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.

Dr. Leslie Dobson is a Clinical and Forensic Psychologist who’s spent her career exploring the ways our minds shape and sometimes challenge our lives. With a doctorate in psychology and years of specialized training in both clinical and forensic fields, Dr. Dobson is gifted with a deep understanding of the human psyche and the tools to make meaningful change. Dr. Dobson’s not just a professional who diagnoses and treats; she’s someone who gets to the root of what makes us tick, whether that’s in a therapy session, a courtroom, or through her writing and her work is all about making sense of the complex and often misunderstood parts of the human experience. As an author, Dr. Dobson writes with the same clarity and insight she brings to her clinical practice, tackling tough issues at the crossroads of psychology and the law, moving people to think differently about mental health and justice. Dr. Dobson isn’t interested in the status quo, she’s focused on digging deeper, pushing boundaries, and offering a perspective that’s not just about fixing problems but understanding and transforming lives and her goal isn’t just to inform; it’s to change the way people see themselves and the world around them.Connect with Dr. Dobson: Instagram - @drlesliedobsonWebsite - https://drlesliedobson.comYouTube - @DrLeslieDobsonListen to Dr. Dobson's Podcast "Intentionally Disturbing" filled with deep and disturbing stories of a wide range of people from cartel to doctors, all showing strength, humor, and resiliency. 🎙 Listen now: https://podcasts.apple.com/us/podcast/intentionally-disturbing/id1798904322Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong, and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.

Dr. Betty Kovacs is an extraordinary scholar, visionary, and leader whose work has had a transformative impact on the realms of consciousness, spirituality, and the intersection of science and the human experience. As a highly respected academic, author, and speaker, Dr. Kovacs’ life and work are defined by an unwavering dedication to understanding the deepest layers of reality, the nature of human existence, and the profound relationship between individuals, consciousness, and the universe. Dr. Kovacs’ academic journey is both a testament to her intellectual brilliance and a reflection of her deep curiosity about the mysteries of life. Her doctoral research, which explored the profound implications of ancient wisdom traditions and modern scientific thought, placed her at the forefront of a new wave of inquiry that seeks to integrate the metaphysical and the material. Beyond her scholarly achievements, Dr. Kovacs is a compassionate mentor and guide who has devoted her life to supporting others on their paths to awakening, offering guidance to individuals seeking deeper meaning and connection. Dr. Kovacs’ work in the field of consciousness research and commitment to bridging the gap between science and spirituality have made her a pioneering force in the contemporary world of thought. Her thought leadership continues to inspire new generations of scholars, seekers, and spiritual practitioners to push beyond conventional boundaries and embrace the limitless potential of human consciousness guiding humanity toward a greater understanding of itself and its place within the vast, interconnected web of existence.Connect with Dr. Kovacs: Instagram - @saavedra_kimberly Website - https://kamlak.comYouTube Channel: https://www.youtube.com/user/KimberlySaavedraMerchants of Light (documentary by Anthony Chene): https://youtu.be/ALFrYW5mgZw?si=zb1ezE0VE6y1Q4fdA Spiritual Renaissance: https://youtu.be/bLQP3_F8nJQFrequency of Love in a Dying World: https://youtu.be/8ilOzvz-18wIs there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong, and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.

Dr. Bruce Lipton is an internationally recognized leader known for bridging science and spirituality and also for his groundbreaking research in cell biology and epigenetics that has transformed the understanding of the mind-body connection. As a former medical school professor and cell biologist, Dr. Lipton’s career took a pivotal turn when he discovered that cells are profoundly influenced by their environment and beliefs, sparking his exploration of how our perceptions shape our biology. His best-selling book, The Biology of Belief, is a landmark work that reveals the power of the subconscious mind to impact our health and destiny. As a sought-after speaker, author, and thought leader, Dr. Lipton brings a unique perspective that fuses scientific rigor with spiritual insight, offering practical wisdom for living consciously and creating a life by design. Through his research, Dr. Lipton has shown that we are not bound by our DNA but can alter our lives by changing our beliefs and with a compelling message of self-empowerment, Dr. Lipton continues to inspire millions to break free from limiting beliefs and unlock their innate potential for healing and growth.Connect with Dr. Lipton:Instagram - @bruceliptonWebsite - www.brucelipton.comIs there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong, and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.

Julie Menanno is a trailblazing therapist, author, educator, a masterful interpreter of Attachment Theory, and an Architect of Emotional Connection who is continually working to bridge the gap between complex psychological concepts and everyday struggles. As a revolutionary force in the world of relationships, Julie’s work has transformed the way we understand emotional intimacy and human connection. Julie is the creator of The Secure Relationship, a platform that has reached millions worldwide, with a mission to dismantle the barriers that keep people from experiencing the joy of deeply connected, secure relationships. Julie’s groundbreaking work reveals the hidden patterns that drive emotional disconnection, empowering people to break free from the cycles of fear, misunderstanding, and insecurity that undermine love. Julie’s approach is not just therapeutic but transformational, offering practical tools for fostering trust, vulnerability, and emotional safety; foundations upon which healthy relationships thrive. Fueled by her own journey of personal growth and self-discovery, Julie infuses her work with compassion and authenticity, and she draws on her lived experiences to connect with her audience, making her teachings profoundly relatable and universally impactful. Through her widely followed social media presence, best-selling book, and sought-after workshops, Julie has become a beacon of hope for those seeking to heal past wounds, nurture self-awareness, and cultivate lasting bonds. In a world increasingly disconnected by technology and societal pressures, Julie stands as a guiding light, reminding us that love and connection are not just desires but essential human needs and with every conversation, every session, and every word, Julie transforms lives, one secure relationship at a time. Connect with Julie: Instagram - @thesecurerelationship Website - www.thesecurerelationship.com Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them. If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful. Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong, and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life. If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.

Professor Roy Baumeister is one of the world’s most prolific and influential social psychologists, renowned for his groundbreaking research on self-control, meaning in life, and the human capacity for evil. As a prolific scholar, Professor Baumeister has authored over 700 scientific works, including more than 40 books, with his insights shaping our understanding of human behavior across a wide range of fields, from social psychology to behavioral economics. Professor Baumeister’s research on willpower has had profound implications for personal success, addiction treatment, and decision-making, sparking new approaches in behavioral science. In addition to his work on self-control, Professor Baumeister has made significant contributions to our understanding of the pursuit of meaning, exploring how individuals find purpose in relationships, achievements, and stories. His research on the "need to belong" has become a cornerstone in social psychology, emphasizing the importance of social connections for human well-being.  Professor Baumeister has also ventured into the darker aspects of human nature, examining the causes of cruelty and violence in his thought-provoking book Evil: Inside Human Violence and Cruelty. His work in this area delves into how ordinary people can commit acts of extraordinary harm, challenging our assumptions about good and evil.  Over his distinguished career, Professor Baumeister has held faculty positions at prestigious institutions, and he has received numerous accolades for his contributions. With an unmatched ability to blend rigorous research with practical insights, Professor Baumeister continues to inspire new generations of scholars and students, and his work not only enriches academic discourse but also offers valuable guidance for those seeking to better understand themselves and the world around them.   Connect with Professor Baumeister: Website - https://roybaumeister.com Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them. If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful. Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong, and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life. If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.

Deb Dana is a clinician, consultant, author, speaker, and a founding member of the Polyvagal Institute. Deb’s groundbreaking work translates the complex science of the autonomic nervous system into accessible, practical tools for self-regulation and safety and is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma in our lives. Deb’s work also shows how an understanding of Polyvagal Theory is applicable across the board including relationships, mental health, and trauma. With a profound understanding of the nervous system’s role in shaping human behavior and emotions, Deb has dedicated her career to helping individuals and therapists alike harness the wisdom of Polyvagal Theory to foster healing and resilience and she believes that we all benefit when we have a basic understanding of the ways the nervous system works and learn how to become active operators of this essential system. Her compassionate and clear guidance has empowered countless individuals to reconnect with themselves and others, creating pathways to emotional and physical well-being. As a passionate educator, Deb collaborates with leading experts in the fields of trauma, psychology, and neuroscience, continually expanding the reach of her work to better serve those in need. Deb has become a beacon of hope and transformation, making the complex inner workings of the human body and mind both relatable and applicable to real-life healing. Connect with Deb: Website - www.rhythmofregulation.com Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them. If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful. Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong, and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life. If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.

Tamala Floyd is a trailblazing therapist, author, and speaker whose work redefines the path to emotional healing and self-discovery. As a deeply compassionate and culturally attuned therapist, Tamala is celebrated for her ability to create safe, inclusive spaces where clients can explore vulnerability and unlock their inner strength. Through her work, Tamala not only addresses trauma but also inspires a profound sense of self-leadership and resilience by combining her clinical expertise rooted in her own journey of overcoming challenges and discovering the power of self-compassion. Her practice is particularly impactful for marginalized communities, offering a bridge to healing for individuals often overlooked in traditional mental health care. With a masterful understanding of the Internal Family Systems (IFS) therapy model, Tamala empowers individuals to embrace their inner complexity, fostering transformative healing by listening to the “parts” within themselves. Her debut book, Listening When Parts Speak, is a groundbreaking guide that demystifies the IFS process, making it accessible to anyone seeking to achieve greater harmony and authenticity in their lives. Tamala is actively shaping the future of mental health care, and her work is more than therapy; it’s a movement toward wholeness for individuals and communities alike. Connect with Tamala: Instagram - @tamalafloyd_author Website - www.tamalafloyd.com Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them. If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful. Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong, and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life. If you’re struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.