Rational Wellness Podcast
Dr. Ben Weitz
Rational Wellness Podcast hosted by Dr. Ben Weitz helps you unlock the latest science in functional medicine, nutrition, and integrative health so you can optimize your body and mind. Weekly interviews with experts in Functional Medicine and Wellness with focus on gut health, hormones, inflammation, brain health, nutrition, health and longevity.
You’ll discover evidence-based strategies to reverse chronic disease, balance your biology, and extend your healthspan — from cutting-edge lab testing and nutrition to personalized lifestyle interventions.
Past guests include Dr. Dale Bredesen, Dr. Jeffrey Bland, and Dr. Mark Pimentel and many of the most trusted voices in functional and integrative medicine and the wellness world.
Subscribe today to learn practical tools you can use right now for better health and wellness.
You’ll discover evidence-based strategies to reverse chronic disease, balance your biology, and extend your healthspan — from cutting-edge lab testing and nutrition to personalized lifestyle interventions.
Past guests include Dr. Dale Bredesen, Dr. Jeffrey Bland, and Dr. Mark Pimentel and many of the most trusted voices in functional and integrative medicine and the wellness world.
Subscribe today to learn practical tools you can use right now for better health and wellness.
Episodes
Mentioned books
Jan 8, 2020 • 48min
Men's Health with Dr. Matthew Cavaiola: Rational Wellness Podcast 138
Jan 1, 2020 • 52min
Thyroid Health with Dr. Fiona McCulloch: Rational Wellness Podcast 137
Dec 17, 2019 • 48min
Detoxification with Dr. Alejandro Junger: Rational Wellness Podcast 136
Dec 9, 2019 • 1h
Sleep with Dr. Felice Gersh: Rational Wellness Podcast 135
Dec 2, 2019 • 59min
Alzheimer's Disease Prevention with Dr. Aristo Vojdani: Rational Wellness Podcast 134
Nov 25, 2019 • 52min
Longevity with Dr. Steven Gundry: Rational Wellness Podcast 133
Nov 19, 2019 • 56min
Bioidentical Hormones with Dr. Cynthia Watson: Rational Wellness Podcast 132
Nov 11, 2019 • 1h 1min
Hearth Health with Dr. Mark Houston: Rational Wellness Podcast 131
This podcast explores the role of fat, carbohydrates, and inflammation in heart disease prevention and reversal. The speakers discuss the vascular responses contributing to heart disease and the debate around red meat. They emphasize the benefits of organic red meat and different oils for cooking. The importance of advanced lipid testing in assessing heart health is highlighted. The Mediterranean diet is recommended for heart disease prevention. Specific nutritional supplements like omega-3 fatty acids and vitamin K2 are said to reverse arterial plaque. The effectiveness of red yeast rice as a natural alternative to statins is discussed. Books, programs, and courses on cardiovascular integrated medicine are mentioned.
Nov 4, 2019 • 56min
Peptides with Dr. Kathleen O'Neil-Smith: Rational Wellness Podcast 130
Oct 28, 2019 • 51min
