Heart of Dating

Deb Fileta has a live therapy session with our very own Kait Warman! Kait gets real about her struggle with depression and anxiety.  Debra Fileta is a Licensed Professional Counselor, relationship expert, national speaker, and the author of True Love Dates, Choosing Marriage, and Love in Every Season. Debra is also the creator of the popular relationship advice blog, www.TrueLoveDates.com as well as the Love + Relationships Podcast, reaching millions of people with the message of healthy relationships. You may also recognize her voice from her 200+ articles published across the internet. Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB: https://www.facebook.com/groups/heartofdatingpodcast Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness . . . . .  A quick thank you to some of our friends! Faithful Counseling: Our #1 resource for affordable, reliable, Christian therapy. You can get 10% off your first month by going to http://getfaithful.com/heartofdating Compassion International: Do you have a burning desire to be a parent but feel stuck in singleness? Do you want to make lasting, powerful impact in your life as a single? We are a proud partner of Compassion International. Our community of singles has sponsored hundreds of kids all around the world, and we’d love to invite you to join us on this compelling mission. http://compassion.com/heartofdating https://www.heartofdating.com/podcast/minisode-live-therapy-session-with-debra-fileta Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Deb Fileta (a HOD favorite guest!) talks about the nuanced symptoms of depression and anxiety and how this affects dating. Debra Fileta is a Licensed Professional Counselor, relationship expert, national speaker, and the author of True Love Dates, Choosing Marriage, and Love in Every Season. Debra is also the creator of the popular relationship advice blog, www.TrueLoveDates.com as well as the Love + Relationships Podcast, reaching millions of people with the message of healthy relationships. You may also recognize her voice from her 200+ articles published across the internet. Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB: https://www.facebook.com/groups/heartofdatingpodcast Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness . . . . .  A quick thank you to some of our friends! Faithful Counseling: Our #1 resource for affordable, reliable, Christian therapy. You can get 10% off your first month by going to http://getfaithful.com/heartofdating Compassion International: Do you have a burning desire to be a parent but feel stuck in singleness? Do you want to make lasting, powerful impact in your life as a single? We are a proud partner of Compassion International. Our community of singles has sponsored hundreds of kids all around the world, and we’d love to invite you to join us on this compelling mission. http://compassion.com/heartofdating Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Morgan Francis talks about loving our bodies, body image and how this affects how we show up in dating. Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist as well as a wife and mother to three children in Scottsdale, Arizona. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis can empower you to make peace with your body and food. Dr. Francis believe that for too long society has been embracing Diet Culture and pushing you to believe how you look is not good enough. No matter how thin or fit you look, you cannot outrun the pressures that surround you. The transformation of loving and appreciating your body happens internally, not externally. Dr. Francis has developed online courses on Body image and Self- Love that will help you to take back your life. She has also been featured on a variety of events and news outlets from the Powerhouse Women’s Event, and was even recognized by Lululemon as a Female Leader making a difference for her inspiring work on Body Image. She’s also a frequent guest on Fox 10 News as an expert in the mental health field.  Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB: https://www.facebook.com/groups/heartofdatingpodcast Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness . . . . .  A quick thank you to some of our friends! Faithful Counseling: Our #1 resource for affordable, reliable, Christian therapy. You can get 10% off your first month by going to http://getfaithful.com/heartofdating Compassion International: Do you have a burning desire to be a parent but feel stuck in singleness? Do you want to make lasting, powerful impact in your life as a single? We are a proud partner of Compassion International. Our community of singles has sponsored hundreds of kids all around the world, and we’d love to invite you to join us on this compelling mission. http://compassion.com/heartofdating Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Minaa B talks about friendationships, establishing clarity and walking in your worth. Minaa B. is a writer, author of the book Rivers Are Coming and a licensed social worker. She is passionate about all things mental health and self-care. When Minaa is not working with clients, she is spreading love and light on her mantra-filled Instagram account @minaa_b. Mina shares on this episode that she has had a history of anxiety and depression, and because of her experiences she wanted to bring awareness to it and create a space for people who face it. Mina also wanted to specifically bring mental health awareness to people of color who have had a history of stigmatizing it. On this episode, Mina specifically talks about friendationships, boundaries, and how to avoid them as they can actually be harmful to your mental health!  To learn more about Minaa and her offerings you can visit her website at www.minaab.com.  Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB: https://www.facebook.com/groups/heartofdatingpodcast Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness . . . . .  A quick thank you to some of our friends! Faithful Counseling: Our #1 resource for affordable, reliable, Christian therapy. You can get 10% off your first month by going to http://getfaithful.com/heartofdating Compassion International: Do you have a burning desire to be a parent but feel stuck in singleness? Do you want to make lasting, powerful impact in your life as a single? We are a proud partner of Compassion International. Our community of singles has sponsored hundreds of kids all around the world, and we’d love to invite you to join us on this compelling mission. http://compassion.com/heartofdating Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristine Jackson talks about navigating through Love Addiction and Codependency.Kristine Jackson from Onsite Workshops!Onsite is a therapy retreat center dedicated to changing lives through advanced emotional health. Kristine is a Clinical Supervisor at Onsite. With a Master of Social Work from the University of Pennsylvania, Kristine went to UCLA for a certification in co-occurring disorders. She remained in California for the next two decades working as Clinical Director of mental health, addictions and eating disorder programs. As a life-long learner, Jackson is certified in several modalities including Play Therapy, Cognitive Behavioral Therapy (CBT), Brief Strategic Family Therapy (BSFT), Motivational Interviewing (MI), Eating Disorders (CEDS), Daring Way (DWCF-C) and Experiential Therapy (CET I). She lives in Nashville with her husband, Kelly and their dog, Scully.Crushing on a cutie? Download this FREE Resource on how to show interest:https://www.heartofdating.com/resource/how-to-show-interestWant to further your dating knowledge? Check out our ultimate dating library!https://www.heartofdating.com/resource/ultimate-dating-libraryKait wrote a book! Snag Thank You For Rejecting Me on Amazon:https://amzn.to/3E59cLQWant to meet some epic Christian Singles? Join our huge HOD Family on FB:https://www.facebook.com/groups/heartofdatingpodcastCome hang with us on the gram:http://instagram.com/heartofdatinghttp://instagram.com/kaitness. . . . . A quick thank you to some of our friends!Faithful Counseling: Our #1 resource for affordable, reliable, Christian therapy. You can get 10% off your first month by going to http://getfaithful.com/heartofdatingCompassion International: Do you have a burning desire to be a parent but feel stuck in singleness? Do you want to make lasting, powerful impact in your life as a single?We are a proud partner of Compassion International. Our community of singles has sponsored hundreds of kids all around the world, and we’d love to invite you to join us on this compelling mission.http://compassion.com/heartofdating Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Foster talks about codependency and its affect on relationships today.  Mike Foster is a best-selling author, speaker, and advocate for not-so-perfect people. He has an INCREDIBLE podcast, Fun Therapy and he has such a way of SEEING people, connecting with them, and making them feel understood and comfortable. Mike also has a book that he published with his wife Jennifer called FIVE dates. It’s a a His and Her workbook to help couples connect. Kait has personally used it and can honestly tell you it has been SO impactful in her dating life to foster gratitude, connection, and deeper understanding. Today, we're looking back on the conversation that Kait and Mike go into on the topic of CODEPENDENCY. So if you aren’t sure what that TRULY means or if you want to know more about what the symptoms are and how to recognize and heal from it… you’re going to LOVE this conversation! Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB: https://www.facebook.com/groups/heartofdatingpodcast Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness . . . . .  A quick thank you to some of our friends! Faithful Counseling: Our #1 resource for affordable, reliable, Christian therapy. You can get 10% off your first month by going to http://getfaithful.com/heartofdating Compassion International: Do you have a burning desire to be a parent but feel stuck in singleness? Do you want to make lasting, powerful impact in your life as a single? We are a proud partner of Compassion International. Our community of singles has sponsored hundreds of kids all around the world, and we’d love to invite you to join us on this compelling mission. http://compassion.com/heartofdating Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Margaret Nagib talks about understanding soul ties and how to break them. Heart of Dating has a full heart welcoming Dr. Margaret Nagib to the episode today. She is a close friend to Kait and a clinical psychologist specializing in Christian counseling, inner healing, personal and spiritual development as well as treating eating disorders, trauma, self-injury and mood disorders. She received her masters and doctorate in clinical psychology from Wheaton College in Wheaton, IL. and has also graduated from 2 years of Bethel Church’s Supernatural School of Ministry in Redding, CA.  In addition to serving clients in her private practice in downtown Wheaton, Dr. Nagib travels around the country and internationally providing seminars for various organizations and churches. Her passion and calling is partnering with Holy Spirit to restore wholeness through a deeper relationship with God, helping each person reclaim their identity, purpose and passion.  As an expert on emotional and spiritual wholeness, Dr. Nagib has written articles for Relevant magazine, Addiction Professional, and The American Association of Christian Counselors, She has been featured in the Wall Street Journal, Today’s Christian Woman, and on the Trinity Broadcasting Network, Fox News, and various radio programs nationwide including Dr. James Dobson’s Family Talk. . Dr. Nagib is also the author of Souls Like Stars: Renew Your Mind, Heal Your Heart, Unveil Your Shine. Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB: https://www.facebook.com/groups/heartofdatingpodcast Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness . . . . .  A quick thank you to some of our friends! Faithful Counseling: Our #1 resource for affordable, reliable, Christian therapy. You can get 10% off your first month by going to http://getfaithful.com/heartofdating Compassion International: Do you have a burning desire to be a parent but feel stuck in singleness? Do you want to make lasting, powerful impact in your life as a single? We are a proud partner of Compassion International. Our community of singles has sponsored hundreds of kids all around the world, and we’d love to invite you to join us on this compelling mission. http://compassion.com/heartofdating Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Diane breaks down attachment theory, where it originated and how it applies today. She also details out the various different love attachment types and what the needs are for each type. Doctor Diane Strachowski has an undergraduate degree in Psychology, a Masters in Counseling and a Doctorate in Education. She did her postdoctoral studies at Stanford, where she received advanced training in Cognitive Behavioral therapy. Dr. Diane has worked on various clinical trials doing research on empirically validated treatments for a variety of health related issues. In the past twenty years her practice has evolved from working with patients with mood issues to becoming a relationship expert working with singles and couples. Her goal is to give people the best that psychology has to offer; she know what works and the difference that a healthy relationship can make in your life. Her life’s work is to support men, women, and couples to think about themselves and their relationships differently. Dr. Diane believes that your brain is the epicenter to opening your heart, and that science confirms that if you think positively about love you can feel and act positively. She is an incredible advocate for attachment theory and has even derived her OWN test and broken it down into 7 different types. You can take the quiz yourself by going to secureinlove.com. Today we look back on a conversation with Dr. Diane that so amazingly breaks down attachment theory, where it originated and how it applies today. She also details out the various different love attachment types and what the needs are for each type. We also talk about the silver lining of attachment theory and how you can actually HEAL. Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB: https://www.facebook.com/groups/heartofdatingpodcast Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness . . . . .  A quick thank you to some of our friends! Faithful Counseling: Our #1 resource for affordable, reliable, Christian therapy. You can get 10% off your first month by going to http://getfaithful.com/heartofdating Compassion International: Do you have a burning desire to be a parent but feel stuck in singleness? Do you want to make lasting, powerful impact in your life as a single? We are a proud partner of Compassion International. Our community of singles has sponsored hundreds of kids all around the world, and we’d love to invite you to join us on this compelling mission. http://compassion.com/heartofdating Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Kat's episode on her new book "Sexless in the City" discusses toxic purity culture, modesty, masturbation, and sexuality and sexual desire. Kat is a Brooklyn-based online educator, digital content creator, female empowerment advocate. Her vision is for women to know their beauty, identity and value. She has a B.S. in Biblical Studies from Dallas Baptist University and is Co-Founder of the online publication The Refined Woman and host of The Refined Collective Podcast.  Today, we are celebrating the release of her brand new book “Sexless in the City:A Sometimes Sassy, Sometimes Painful, Always Honest Look at Dating, Desire, and Sex” In this episode, Kat and Kait discuss all things sexual desire, purity culture, and even modesty! Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB: https://www.facebook.com/groups/heartofdatingpodcast Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness . . . . .  A quick thank you to some of our friends! Faithful Counseling: Our #1 resource for affordable, reliable, Christian therapy. You can get 10% off your first month by going to http://getfaithful.com/heartofdating Compassion International: Do you have a burning desire to be a parent but feel stuck in singleness? Do you want to make lasting, powerful impact in your life as a single? We are a proud partner of Compassion International. Our community of singles has sponsored hundreds of kids all around the world, and we’d love to invite you to join us on this compelling mission. http://compassion.com/heartofdating Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Therese talks about handling trauma and how that can come back up in dating. She also discusses overcoming anxiety in a dating scenario. Dr. Therese is a Licensed Clinical Psychologist, self-care and personal development guru, and consummate foodie. Berkeley educated, she is a mover and a shaker with a drive for entrepreneurship and building community. Dr. Therese founded the LA Digital Nomads, and is the CEO & Founder of Exploring Therapy, a wellness community that helps people build a life they don’t need a vacation from. Through her lens of vivacity and delight, she shares about psychology, business, food, faith, and hospitality .Dr. Therese has an online therapy practice and travels full time. She is passionate about inspiring people to create more healthy, free, and connected lives. In her personal life she is a self-care evangelist, a sustainable clothing & green beauty enthusiast, and on a never-ending quest to find the world’s best breakfast burrito. On this HOD Select episode, Dr.Therese and Kait talk about how to handle trauma and navigate its effects on a dating relationship. Additionally, they discuss anxiety, types of anxiety, and how we can learn to better understand not only our own, but those of others! Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB: https://www.facebook.com/groups/heartofdatingpodcast Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness . . . . .  A quick thank you to some of our friends! Faithful Counseling: Our #1 resource for affordable, reliable, Christian therapy. You can get 10% off your first month by going to http://getfaithful.com/heartofdating Compassion International: Do you have a burning desire to be a parent but feel stuck in singleness? Do you want to make lasting, powerful impact in your life as a single? We are a proud partner of Compassion International. Our community of singles has sponsored hundreds of kids all around the world, and we’d love to invite you to join us on this compelling mission. http://compassion.com/heartofdating Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices