Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
Mentioned books
Dec 23, 2024 • 41min
Crumb Meets Santa
Join Crumb the little brown dog on a heartwarming holiday adventure filled with joy, family, and festive surprises. Experience a charming shopping spree dedicated to pets, adorned with delightful scents and cheerful antics. As Crumb meets Santa and discovers a colorful wooden toy, the story reveals the warm bonds of companionship. Delight in the spirit of the season through playful interactions among beloved pets, each moment bursting with love and laughter, creating a cozy, festive atmosphere.
4 snips
Dec 19, 2024 • 34min
Comfort & Joy (Encore)
Delve into a heartwarming tale that celebrates adding light to the dark winter nights. Discover the joy of reviving neighborhood traditions, such as the enchanting Rowen tree adorned with lights. Feel the anticipation of holiday preparations and the warmth of cozy atmospheres. This story brings a sense of community, connection, and hope, reminding us how simple acts can uplift the spirit during winter. Let the comforting narrative wrap you in tranquility as you drift off to sleep.
Dec 16, 2024 • 2h 55min
Merry Much Happens
Delight in enchanting stories of holiday magic and community spirit at Weathervane Farm. Experience the joy of a couple's first Christmas and the warmth of creating cherished traditions. Enjoy laughter-filled card games that spark nostalgia among friends. Revel in the cozy ambiance of festive preparations and the whimsical charm of winter days, where companionship and shared experiences bring the essence of the season to life.
Dec 12, 2024 • 34min
City Sidewalks (Encore)
Experience the magic of a festive city at night, filled with enchanting holiday displays. Join a leisurely stroll as cherished memories and joyful moments unfold under twinkling lights. Discover the warmth of family traditions and the joy of shared experiences. The excitement builds as the atmosphere hums with anticipation, readying for a cozy movie night. This gentle exploration invites you to savor the beauty of the season, perfect for winding down and embracing peace.
Dec 9, 2024 • 34min
Holiday Window at the Bookshop
Picture a cozy bookshop on a rainy December afternoon, twinkling lights illuminating heavy oak doors. The narrative explores nostalgic moments of decorating holiday windows, filled with memories and childhood magic. Listeners are whisked away into a whimsical world, with a dog dozing in a chair and paper stars adorning the space. Each week, a heartfelt charity is supported, emphasizing the importance of helping youths cope with grief. Embrace the soothing power of storytelling and the enchanting aura of a festive bookshop.
Dec 5, 2024 • 35min
Snow and Street Lights (Encore)
Immerse yourself in a tranquil winter afternoon at a charming bookshop, where holiday preparations create a cozy atmosphere. Delight in the magic of a snowy city during a festive stroll, filled with joyful memories and a sense of warmth. With jingling bells and soft snowfalls, the narrative invites relaxation and a peaceful escape from the day's hustle.
Dec 2, 2024 • 34min
Out of the Cold
Experience a cozy journey through a windy day, where warmth and friendship take center stage. Delight in the imagery of pine boughs, a black cat, and the comforting aroma of cookies and tea. Reflect on the beauty and nostalgia of winter, with vivid scenes of a decorated inn and a playful chef's garden. Embrace the sense of serenity in a welcoming atmosphere, fostering moments of connection amidst the cold, while supporting a charity dedicated to healing in nature.
4 snips
Nov 28, 2024 • 24min
The Day After Thanksgiving (Encore)
Join a tranquil journey through the cozy aftermath of Thanksgiving. Delight in heartwarming memories of family gatherings and the joy of personal traditions. Discover clever tips for popping perfect popcorn while basking in the warmth of home. Embrace the serenity of staying in pajamas and savoring pumpkin pie. Reflect on shared moments and prepare for the festive season ahead, all while enjoying the blissful calm after the holiday hustle.
Nov 25, 2024 • 34min
Thanksgiving at the Cabin
Embark on a serene autumn walk through the woods, enveloped in the beauty of nature's changing colors. Experience the warmth of Thanksgiving preparations, as the scent of baking pies fills the air. Discover the joy of simple gestures, like peeling a mandarin, symbolizing kindness and intimacy. Revel in heartwarming moments shared at a cozy cabin, highlighting the deep connections with family, friends, and the nature around you. This journey celebrates gratitude and the essence of enough, accompanied by a commitment to charity.
Nov 21, 2024 • 35min
Winter Evening Yoga (Encore)
Immerse yourself in the comforting world of winter evening yoga. This soothing narrative invites you to find calm after a long day, surrounded by soft music and gentle lighting. Discover the transformative power of restorative yoga, complete with bolsters and blankets, as you embrace self-care. Experience a tranquil journey that highlights the importance of stepping into a safe space for relaxation and body care. Perfect for unwinding and nurturing your spirit in the peaceful winter nights.
