

Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
Mentioned books

Apr 28, 2025 • 39min
The Lilac Booth, Part 1
Our story tonight is called The Lilac Booth, and it’s a story about a Spring morning at a familiar farm house. It’s also about bullfrogs and garden clogs, old vases collected from friends, armfuls of fresh flowers, driving with the window down on a warm day, and the small decisions that add up to make a new path in life.
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We donate to a different charity each week, and this week we're giving to the Knuckle Bump Farms Foundation, which empowers animals and enriches communities.
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Apr 24, 2025 • 28min
Sunrise at the Cabin (Encore)
A calming journey unfolds as the beauty of sunrise is embraced, inviting tranquility and reflection. The soothing narrative highlights morning rituals at a cozy cabin, with the joy of dry leaves crunching underfoot. Connections with nature and a loyal dog bring mindfulness to the forefront. Sipping steaming coffee in the crisp morning air, listeners are reminded of the charm in life's imperfections and the gift of starting the day with a friend.

Apr 21, 2025 • 33min
Spring Recital
A piano waits in the spotlight, poised for a heartfelt spring recital. The narrative unfolds with themes of self-discovery and the deep emotional ties among family and friends. As young musicians perform, listeners feel the warmth of nostalgia and community. The story highlights the joy music brings, capturing personal growth and support. Meanwhile, a charity initiative for shelter dogs showcases compassion beyond the stage. This enchanting journey reminds us of the beauty in shared moments and the melodies that resonate within us.

Apr 17, 2025 • 32min
At the Tower Mill (Encore)
Experience a serene morning at a windmill, where the sails turn gently in the spring breeze. Delight in the simple joys of breakfast outdoors beneath cherry trees. Hear stories of community spirit and collaboration to preserve local heritage. Enjoy a reflective stroll that captures the beauty of nature's revival, intertwining personal rituals with the essence of togetherness. Discover how these moments foster connections and celebrate the tranquility of life.

Apr 14, 2025 • 31min
Tiny House
Explore the soothing joys of cozy living in a snug tiny house. Discover how embracing tranquility and minimalism can enhance well-being. The narrative reflects on personal journeys toward decluttering, fostering connections with nature, and finding happiness in simplicity. Learn how a positive mindset expands hospitality, proving that small spaces can host big gatherings. Embrace gratitude and the joy of everyday experiences in a serene, intentional lifestyle.

Apr 10, 2025 • 33min
Dandelions and Mayapples (Encore)
Journey into the tranquil world of nature with a soothing story about a spring afternoon by the creek. Experience the beauty of dandelions and mayapples as the seasons transition, reflecting on the cycles of change. The narrative evokes nostalgia, inviting listeners to reconnect with hidden gardens and serene landscapes. Through vivid imagery, discover the calming memories and the emotional ties we share with the natural world. It's a gentle reminder to embrace growth and find peace in life's ebbs and flows.

Apr 7, 2025 • 36min
Color Walk
Immerse yourself in a tranquil spring narrative, where a simple color walk elevates everyday moments. Discover the joy of mindfulness as the speaker observes the vibrant world around them, choosing colors to deepen their connection with nature. Relive nostalgic memories with crayons that spark unstructured creativity. Each detail, from a cool breeze to a reflective penny, emphasizes the beauty in simplicity, promoting calm and appreciation as a gateway to restful sleep. Plus, a highlight on supporting the White Rock Bear Sanctuary adds a heartwarming touch.

Apr 3, 2025 • 24min
Spring at the Allotment (Encore)
Immerse yourself in the cheerful journey of spring gardening with friends. Discover the joy of planting herbs and vegetables while sharing a delightful picnic. Experience the warmth of community as neighbors gather to exchange stories and homemade meals. Enjoy the tranquility of nature and the simplicity of nurturing growth. This soothing narrative captures the essence of connection, self-care, and the anticipation of a vibrant garden on a sunny day.

Mar 31, 2025 • 34min
Dogs and Dust Mops
Dive into a soothing story that blends spring cleaning with the heartwarming chaos of pets. An orange kitty gazes out the window while a playful puppy brings joy to the home. Experience the calming presence of a rescued hound and the simple bliss of cherished moments with loved ones. Delight in lighthearted antics among furry friends and reflect on emotional connections that make life special. Plus, discover a meaningful charity initiative supporting unhoused individuals, enhancing the calming experience.

Mar 27, 2025 • 28min
The Jewelry Box (Encore)
This soothing narrative revolves around a cherished heirloom jewelry box, embodying family legacy and acceptance. Listeners are invited to immerse themselves in the sentimental journey of its creation by a grandfather, emphasizing the love and memories shared. Themes of valuing relationships and the precious lessons from life's moments create a comforting backdrop. With a gentle reminder to embrace relaxation, the tale serves as a serene guide for a peaceful night’s sleep.


