Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
Mentioned books
Dec 24, 2018 • 22min
Christmas Eve
Our story tonight is called "Christmas Eve" and it’s a story about being with the ones you love at a special time of year. It’s also about plates of home-baked treats, thinking back to the holidays of childhood and the everyday miracle that is dogs. So get cozy and ready to sleep. This episode mentions alcohol. See omnystudio.com/listener for privacy information.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Dec 17, 2018 • 24min
Snowed In
Our story tonight is called "Snowed In" and it’s a story about watching the snow come down from the cozy warmth of home. It’s also about treating yourself to things you usually don’t have time for, a memory of kindness and the quiet hush of deep snow. So get cozy and ready to sleep. See omnystudio.com/listener for privacy information.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Dec 10, 2018 • 21min
Getting The Tree
Our story tonight is called “Getting the Tree” and it’s a story about a Holiday tradition that’s been updated from childhood, it’s also about a champagne toast, sharing a quiet moment, and the kindness of a stranger. So get cozy and ready to sleep. This episode mentions alcohol. See omnystudio.com/listener for privacy information.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Dec 3, 2018 • 24min
Bustle in the City
Our story tonight is called “Bustle in the City” and it’s a story about watching the streets of downtown come to life on a dark December night. It’s also about the merriness of seeing friends at the height of the holiday season, the quiet refuge of a room of one’s own, and sending your love in a letter to someone far far away. So get cozy and ready to sleep. See omnystudio.com/listener for privacy information.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Nov 26, 2018 • 23min
The Day After Thanksgiving
Our story tonight is called “The Day after Thanksgiving” and it’s a story about enjoying the quiet after a big day, and looking forward to the season to come. It’s also about being in your pajamas for as long as you like, the best way to pop popcorn, and some happy traditions.So get cozy and ready to sleep.This episode mentions alcohol.See omnystudio.com/listener for privacy information.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 19, 2018 • 23min
A Rainy Day, Making Soup
Our story tonight is called “A rainy day, making soup” and it’s a story about feeling lit up from the inside when it gets dark and gloomy out. It’s also about a drink of something special, a welcome home kiss, and falling asleep on the sofa while dinner is being made.So get cozy and ready to sleep.This episode mentions alcohol.See omnystudio.com/listener for privacy information.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 12, 2018 • 21min
A Cool Walk and a Hot Bath
Our story tonight is called "A cool walk and a hot a bath" and it’s a story about those particular days right on the edge of Autumn and Winter when the wind is changing and there are pleasures to be found in being outside and in being in. It’s also about saying hello to a friend, the joy of unwrapping a gift, and watching the seasons change. So get cozy and ready to sleep. See omnystudio.com/listener for privacy information.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Nov 5, 2018 • 23min
Ducks in a Row
Our story tonight is called “Ducks in a Row” and it’s a story about a slow paced Sunday, several cups of tea, and having the time to do the things you need to. It’s also about a shared loaf of banana bread, watching a cold wind blow through the last leaves of autumn, and feeling cared for and ready for a new week. So get cozy and ready to sleep. See omnystudio.com/listener for privacy information.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Oct 29, 2018 • 21min
Halloween, in an Old House
Our story tonight is called "Halloween, in an Old House" and it’s a story about making friends with whoever you share your space with. It’s also about getting to be someone else for a bit and the contagious excitement of children on one of their favorite nights of the year. So get cozy and ready to sleep. See omnystudio.com/listener for privacy information.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Oct 22, 2018 • 19min
At the Mill, with Pumpkins and Cider
Our story tonight is called “At the mill, with pumpkins and cider” and it’s a story about an afternoon in the cool autumn air doing some favorite things. It’s also about taking the time to let a moment unfold, a childhood memory, and a shared cup of cider. So get cozy and ready to sleep. See omnystudio.com/listener for privacy information.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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