The Primal Kitchen Podcast

Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure! The stuff we do for exercise is pretty silly, isn't it? Walking on a treadmill, literally going nowhere for miles at a time. Picking up a metal bar with weights on either end and putting it back down over and over again. Is it any wonder that many people find modern exercise to be meaningless? Listen to today's post for thoughts on how to reinstill some purpose into our daily activity. (These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)

Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!We’ve known for awhile that artificial sweeteners can affect the gut biome. A famous 2008 paper found that 12 weeks of sucralose had negative effects on the gut bacteria in male rats, including reduced beneficial bacteria, increased fecal pH, and inhibition of pharmaceutical bioavailability.While the science is far from settled, I think there’s enough that we can start making some decisions about whether or not to consume artificial sweeteners.(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)

Welcome to Mark's Daily Apple Best of 2014, Vol. 2: Exercise and Performance, featuring:16 Things That Affect Your Gut Bacteria A Primal Primer: Leaky Gut The Definitive Guide to Resistant Starch Resistant Starch: Your Questions Answered (These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)

Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure! What does it mean to eat according to The Primal Blueprint? How do you figure out the proper number of calories – and breakdown of fats, protein and carbs – to accomplish your fitness and health goals? To lose weight? Lose fat? Gain muscle? Maintain status quo? Run marathons? Listen to this classic post to find out! (These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)

Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!To be human is to walk. Learn how the human story is a story of walking, and why you should keep it going. (These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)

Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!Back in 2006 when I started writing my blog – Mark’s Daily Apple – the average person had no clue about the Primal lifestyle. Those of us who espoused it were fringe characters, radicals on street corners with cardboard signs. But sometimes those crazy guys on the street aren’t so crazy. Sometimes their rants and raves catch on. Check out today's episode for a recap of what's happened since. (These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)  

Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!In this extended article you will find the basic building blocks needed to discover the Primal side of your life. What does this mean? It means learning and understanding what it means to be human. It means using this knowledge to help you make important lifestyle choices. It means modeling your life after your ancestors in order to promote optimal health and wellness. And, most importantly, it means taking control of your body and mind.(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)

Welcome to Mark's Daily Apple Best of 2014, Vol. 2: Exercise and Performance, featuring: Do Your Workouts Feel Like a Chore?Improve Your Workouts with This One Simple TrickHave You Had a Breakthrough Workout Lately? (These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)

Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!The benefits of exercise go far beyond the physical. What does exercise make us feel – in the moment, after the workout and later once the results start showing? Listen to today's post to find out!(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)

Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!Today’s post will cover 12 situations, symptoms, and signs that indicate a direct need for more dietary protein.(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)