The Primal Kitchen Podcast

Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure! People are always looking for that one biomarker to rule them all, the number on a paper that absolutely determines your health, longevity, fitness level, sex appeal, happiness, and productivity. Throughout the years, it’s bounced around as researchers think they’ve found “IT” – from cholesterol to LDL to BMI to small dense LDL to CRP to blood pressure to pulse rate and back again – but we always come up wanting. The “one biomarker” never pans out because biology is complex and irreducible to a single number. (These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)

Welcome to Mark's Daily Apple Best of 2014, Vol. 5: Getting Unstuck, featuring:How to Get “Unstuck” Do You Really Believe You Can Change? How to Overcome the “I’ll Do It Tomorrow” Instinct(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)

Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!Grok Didn’t Take Supplements So Why Should I? While there are many things we can do (or eat) today that very closely approximate what Grok did to trigger positive gene expression, there are also a number of obstacles that can thwart our attempts to be as Primal as possible. Here are a few of the best categories of supplements I can recommend to just about everyone.(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)

Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!Every day we’re blasted with noise. From the talking heads on television, to the endless trove of information we can access at our fingertips, we’ve never lived in a time with more distraction. But in the midst of all this noise, how do we filter wisely and maintain some simplicity?(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)

Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure! We're never so much at home as we are in the outdoors. We're drawn to nature - to green spaces filled with grass, trees, and leafy vegetation. It just "feels right", doesn't it? Well, it turns out that time spent in nature does much more than that.(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)

Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure! Tune into today's episode for a captivating recap of our annual PrimalCon retreat, held this past weekend in sunny Oxnard, California!(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)

Welcome to Mark's Daily Apple Best of 2014, Vol. 4: Primal Criticism Rebutted, featuring:Why Does the Paleo Diet Continue to Receive Low Points from “Established Authorities”?We Don’t Know What Constitutes a True Paleo DietOne True Paleo Diet Doesn’t Exist, but So What?(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)

Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure! He’s the oft-cited star of our Paleolithic backdrop, the poster-persona of the Primal Blueprint itself. We would be remiss (and a little rude, don’t you think?) to overlook formal introductions. “It’s about time!” some of you might be saying to yourselves. Let’s meet the man of the eon!(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)

Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure! What could a “growth mindset” do for our health endeavors? For losing weight? For becoming fit? For changing our eating habits? For our happiness and success in general? And how would it change our self-talk and motivational strategy?(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)    

Primal Blueprint Expert Certification program director Brad Kearns presents a detailed description of the entire online course and its examinations. This recording includes a summary of the most frequently asked questions from prospective students, followed by a methodical review of the content in each of the 13 modules. Brad proceeds through the entire course, literally one module at a time, and gives you an overview of its main topics and some hints about the exams. He even tosses out a few actual exam questions!If you are thinking about taking the course, or perhaps have already signed up and want to know exactly what’s in store, this recording provides everything you’ll need to know to feel comfortable about the fun, challenging and comprehensive educational journey that awaits all participants in the Primal Blueprint Expert Certification program.