The Primal Kitchen Podcast

"It doesn’t have to be this way." The power of an effective mantra rises out of our growing identification with it. Right out of the gate, all of us can identify with this statement. Tune into today's post for a simple, yet effective, exercise to inspire change. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)  

Having a firm grasp of these key concepts will provide a framework for – and make you more resolute in – your daily decisions. Read them, commit them to memory, live by them, and you’ll be well on your way to a lifetime of health and wellness. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Exactly when and how did baby/early toddler nutrition become a string of processed convenience foods? Can’t we do better by our baby Groks? We’ve taken up the kid question before, but I thought it was time for a definitive focus on the youngest of the seedling set.(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Yesterday’s post introduced the major myths surrounding calories, weight loss, and human regulation of body weight, but there are some other serious misconceptions surrounding the topic that need clearing up.(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

There are some major misconceptions about calories, body weight, fat loss, and health. These calorie myths are often rooted in truth but presented in black-or-white terms that are useless at best, harmful at worst, and do little to help the average person lose body fat. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Our annual 21-Day Primal Blueprint Challenge starts next week! There’s a lot that comes before “just doing it.” We all need a little help getting started. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Brad Kearns has another interesting meeting with Dr. Cate Shanahan of the Primal Advantage 1:1 Metabolic Consulting Program. Cate discusses some recent revelations heard on previous podcasts as well as answer some questions sent in to Mark’s Daily Apple.

If we can learn from our forebears’ diets and activities, what wisdom can we garner or extrapolate from other elements of their living conditions – for example, their social structures and cultural patterns. Here are all ten habits – presented for the first time on MDA.(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

What’s a Primal type to do when it comes to a simple social drink?(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

The fact is, this year does belong to you. The only requirement is being lucky enough to be alive today. That’s it. If you’re beginning the year in health far poorer than you’d hope, 2015 is just underway. No matter if you have weight to lose, strength to gain, eating habits to change, or stress to be conquered, 2015 is one day in. What could you be doing, feeling and seeing by next New Year’s?(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)