The Primal Kitchen Podcast

If we accept the premise that the circumstances of our early evolution can inform current practices, dietary and otherwise, doesn’t that mean getting dirty and eating beneficial bacteria is part of that? I think it does. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Brad continues his fascinating interview with Ashley Merryman, where he explores her new ideas on parenting and competition. Ashley picks up the commentary on the topic of competition as presented in her New York Times bestselling book, Top Dog. She and her co-author, Po Bronson, offer an assortment of interesting insights that challenge our conventional notions of parenting and competitive success. She will be presenting at the next Primalcon in Oxnard next September.

What behaviors, conditions or trajectories are you ready to jettison to welcome a healthier, more vital life? (This Mark's Daily Apple articles was written by Mark Sisson, and is narrated by Brock Armstrong)

Host Brad Kearns talks with New York Times bestselling author Ashley Merryman (author of Nurture Shock and Top Dog). Ashley offers an assortment of interesting insights that challenge our conventional notions of parenting and competitive success. She will be presenting at the next Primalcon in Oxnard next September. Ashley relates the disparate challenges of focusing on writing and research versus the ambitious efforts to lecture to live audiences. Unlike many keynote speakers, Ashley makes the effort to create a customized presentation based on the nature and interests of her audience.   

Are you fit enough to pass these 11 assessments? Learn how to test your true fitness level.(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Dr. Alessandra Wall (Life in Focus) stops by MDA to help you understand why despite feeling committed, prepared and supported you might find yourself facing set backs in your Primal Blueprint 21-Day Challenge (or any other endeavor).(This Mark's Daily Apple article was written by Dr. Alessandra Wall, and is narrated by Brock Armstrong)

Recommending a fish oil supplement is generally safe for anyone, but it’s important to understand why fish oil is so beneficial. So why should we take it as part of a Primal lifestyle? (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

For the better part of a decade I’ve been playing with intermittent fasting on a personal level and by helping others integrate it into their lives through multiple posts on the blog. The effects on the quality of my meals has been staggering. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

PrimalCon presenter and psychologist Dr. Alessandra Wall stops by the blog to offer advice on how to make your goals a reality.(This Mark's Daily Apple article was written by Dr. Alessandra Wall, and is narrated by Brock Armstrong)

In this episode, Mark Sisson has a discussion with Dr. Timothy Noakes of South Africa, who is an author and well-known expert in exercise physiology and human performance. As a physician, former longtime marathon runner, and co-founder of the Sports Science Institute of South Africa, Dr. Noakes has spearheaded efforts to advocate a low carb/high fat diet despite opposition in the mainstream medical community.