Thrive Like A Parent

Parenting can be overwhelming, and losing your temper doesn't mean you’re a bad parent. Discover the importance of self-care and setting boundaries to foster a calmer home environment. Explore unique ways to connect with your kids beyond traditional play and consider that not all parenting methods suit every family. Embrace your struggles and know that it’s okay to feel frustrated sometimes; what matters is how you nurture your mental health and maintain open communication with your children.

EP:125 Hi Friends! I've noticed a pattern with my clients - many struggle with intimacy and sex within their marriages or partnerships. This is a topic that isn't openly discussed, but it's so important. Intimacy should be a deep, mutual connection - not a one-sided experience where one partner's needs are neglected. I've heard too many stories of intimacy feeling like a chore, rather than a pleasurable, regulating experience for both people. I want to empower you to advocate for your own needs when it comes to intimacy. Your body, your choice. You deserve to feel comfortable, respected, and mutually satisfied. Don't be afraid to have an open conversation with your partner about your desires and boundaries. Your wellbeing should be the priority, not just meeting your partner's needs. You have the right to prioritize your own pleasure and regulation.   Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e   🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com   #intimacy #sexandrelationships #marriageadvice #selfcare #boundaries #couplegoals

EP:124 Hi friends! this episode was a doozy, let me tell you. I dove headfirst into some major home renovations during my winter break, and let me just say - the dust, the fumes, the chaos, it was a lot to handle! But you know what, my amazing neighbor was so kind to let me and the family stay at her place for a week, which was a total lifesaver. It gave me the space I needed to recharge and reconnect with my partner, Carter.   He's been such a rock for me through all of this. When I was really struggling, he stepped up and made sure I got the time and support I needed, whether that was pushing me out the door for some alone time or planning a surprise date night. It's made me realize how important it is to have that kind of partnership, where you can lean on each other when times get tough. I'm so grateful for him, and I hope all of you can foster that same level of support in your relationships. Xoxo,  Dr.B 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e   🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com 00:00 - Renovations and Winter Break Challenges 09:39 - Impact on Work and Family Life 13:07 - Building a Supportive Relationship 18:04 - Supporting Others During Crisis 20:29 - Personal Reflection and Advice #thrivelikeaparent #podcast #newepisode #spouse #healthyrelationships #sensoryoverload #selfregulation #coregulation #overstimulatedparent #overstimulatedmama #selfcare #podcastforwomen #podcastforparents #support #supportparents #sensoryoverload

EP:123 Hi friends, I'm so excited to share a powerful insight with you today - the fastest way to regulate your nervous system is NOT control, fixing, or jumping into action. In fact, those strategies often backfire and perpetuate stress. Instead, I'll show you how to build a larger window of tolerance, so you can stay calm and present, even when life gets chaotic. No more meltdowns or irritability - just more peace, connection, and joy. This is life-changing stuff, and I can't wait to share it with you. Through my Thrive programs, I've seen firsthand how this approach can transform lives. When we learn to manage our stress response, everything shifts. We become more patient, more present, and better able to show up for ourselves and our loved ones. If you're ready to ditch the stress and cultivate more calm, this is for you. It's not always easy, but the rewards are profound. I'll guide you through the process, step-by-step, so you can reclaim your power and thrive, no matter what life throws your way. Stay tuned, my friends, and get ready to experience the freedom that comes from a regulated nervous system. It's a game-changer, I promise! Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e   🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com   0:00 - Introduction to the fastest way to regulate the nervous system 2:30 - The misconception of control, fixing, and action as the quickest methods 6:07 - The impact of chronic stress and the false sense of homeostasis 10:00 - Brooke's personal experience with stress management 15:21 - The resistance stage of the stress response and unhealthy coping mechanisms 19:00 - Building a larger window of tolerance to manage stress 22:30 - The benefits of long-term nervous system regulation 25:00 - Call to action and conclusion   #stressmanagement #nervoussystemregulation #selfcare #mentalhealth #parenting #personalgrowth #thrivelikeparent #calmandpeace #mindfulness

EP:122 New Year's resolutions are total BS. I'm done with the pressure to completely overhaul my life overnight. Instead, I'm focusing on making small, sustainable changes that I can stick to all year long. No more crash diets or extreme makeovers - just gentle, consistent progress.   This year, I'm embracing the Kaizen method - taking one small step at a time towards my goals. Whether it's saving a little more, eating a bit healthier, or improving my relationships, I know lasting change happens gradually. I'm giving myself grace and celebrating tiny wins, not beating myself up over setbacks.   This is my year to thrive, not just survive. No more January blues or post-holiday hangovers. I'm listening to my body and brain, throttling my energy levels, and trusting the process. Slow and steady progress is where it's at!  Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e   🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com #NoMoreResolutions #OneStepAtATime #KaizenLife

EP:121 As we navigate the holidays, I want to talk about the power of authenticity. It can be so hard to show up as our true selves, especially around family. I know from my own experience that being authentic is scary - there’s fear of rejection, abandonment, and judgment. But when we don’t embrace who we really are, it can lead to anxiety, depression, and a deep sense of disconnection. I’ve had to work hard to break free from the patterns I learned growing up, where I played the “class clown” to keep the peace. Even now, I have to remind myself to own my opinions and needs, even if it makes my family uncomfortable. But you know what? It’s so worth it. When we have the courage to be ourselves, it opens the door to more meaningful connections and self-love. That’s the greatest gift this season. So my challenge to you is to trust the discomfort, and know that you are worthy of showing up as your true self. Whether that’s skipping the big gathering or ordering pizza instead of the Honey Baked Ham - do what feels right for you. Wishing you all a holiday filled with authenticity and self-compassion. XOXO, Dr. B   Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e   🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com   #thrivelikeaparentpodcast #parenthood #newepisode #podcastforparents #navigatinghappiness #holidayseason #authenticity #sensoryoverload #joyinthelittlethings #emotionalregulation #overstimulatedparent #overstimulatedmind #thrivelikeaparent

EP:120 This was a heavy topic, but an important one. Losing my husband Jonathan to suicide was devastating, and I know firsthand the confusion, anger and lack of closure that those left behind feel.   Hearing Carter talk about losing multiple friends the same way was heartbreaking. The numbness he described is something I can relate to - it becomes almost expected, which is not normal. The most important thing is that you are not alone. There are people who want to listen and support you, even if reaching out feels impossible. I've been that person for strangers, and I'm always here if anyone needs a non-judgmental ear. Please, don't isolate yourself. Reach out to a trusted friend or call a helpline. Your life matters, and the hole you would leave behind is bigger than you know. Take care of yourselves, especially during the holidays.   Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e   🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com #SuicidePrevention #MentalHealthAwareness #GriefSupport #HolidayMentalHealth #SuicideLoss #SuicideImpact #ReachOut #YouAreNotAlone

Discover the shifting landscape of parenting as experts discuss balancing discipline and connection. Tune in to learn how childhood experiences shape adulthood and the necessity of emotional regulation. The conversation highlights the challenges families face and the importance of setting boundaries while nurturing strong parent-child relationships. Uncover effective strategies for collaboration between parents and the crucial role of structure in raising resilient kids. It's all about empowering parents to reclaim their roles for happier families.

Maria Gonzalez, a Doctor of Physical Therapy and a cherished coach, bravely shares her journey of self-discovery as a mother. She discusses the transformative impact of emotional regulation on her family, emphasizing the profound changes that come from vulnerability. Topics include the importance of individual support in emotional growth, modeling healthy emotional patterns for children, and fostering personal development within family dynamics. Maria’s story serves as an inspiring reminder of the power of community and connection in parenting.

Explore the fascinating reasons why children's whining can be so triggering for parents. Uncover the science behind our reactions and learn about the brain’s “fix-it” mode. Hear personal stories of navigating the challenges of a high-needs child and the emotional toll of parenting. Discover practical tools to manage noise-related stress while fostering independence in your kids. Embrace self-compassion and find strategies to create a calmer, more supportive family environment.