The You Project

Sergey Young’s goal is to live to 200 and to find an affordable way for everyone else to do the same. According to Sergey, we are on the brink of a Longevity Revolution, with new scientific discoveries and exciting technological advances now making it possible to reverse aging and treat previously incurable diseases. Helping people to live long, healthy, and happy lives is his lifelong (pun intended?) mission. Sergey is a longevity investor, researcher and visionary with a mission to extend the healthy lifespans of one billion people. In this ep. of TYP, we talk about improving health span (not just life span), why we’re so reactive (not proactive) with our own health care, blood tests that can detect multiple kinds of cancer quickly and simply, health tracking devices, AI and tech that will help us live longer, the plummeting costs of DNA testing for individuals, personalised medicine and lots more. Enjoy. sergeyyoung.comSee omnystudio.com/listener for privacy information.

Apart from winning a Gold Logie, hosting Family Feud, The great Australian Spelling Bee, Million Dollar Minute, It Takes Two, Dancing with the Stars, Game of Games, being a contestant on a million other shows, racing V8 supercars, working in radio, winning Dancing with the Stars and being a hubby and dad, Grant Denyer has done f**k all. His wife (Chezzi) on the other hand, is a complete Champ. This was definitely one of the more fun, enjoyable and revealing chats we’ve had on TYP and all silliness aside, both Grant and Chezzi were breath-takingly honest, real and relatable and I totally loved meeting them. Enjoy It's All True?See omnystudio.com/listener for privacy information.

Jason Feifer is the editor in chief of Entrepreneur magazine, a podcast host, book author, keynote speaker, startup advisor and nonstop optimism machine. Jason and I chatted about the importance of being adaptable, being okay with ‘being bad’ at things (on our way to being good), meaningful work, lessons learned through failure, why comfort and convenience might not be as great as we think they are and lots more. Enjoy. jasonfeifer.comSee omnystudio.com/listener for privacy information.

Nutrition Bloke (and food detective) Matty Lansdown is back and this time we chat about Glycemic Index (is it still a thing?), navigating restaurant eating, his recommended cooking oils, dairy and inflammation, misleading (super-dodgey) food labels, bulking agents in used food products (yuck!), why Matty eats spirulina by the kilo, the difference between weight loss and fat loss, artificial sweeteners, personalised nutrition and lots more. Enjoy. mattylansdown.comSee omnystudio.com/listener for privacy information.

I thought this chat with Olympic gold (and bronze) medallist and five-time Olympian Lydia Lassila would be all about high-performance, mindset and winning… but it wasn’t. It was better. It was about her super fascinating life in Northern Finland with her two boys and hubby. Enjoy.See omnystudio.com/listener for privacy information.

Andrew Sissons is a Tactical Commander and Visionary Leader of high-performance teams. He has an unparalleled depth of experience having led numerous teams into over 1,500 of New Zealand’s highest risk situations and numerous overseas operations, over his thirty-year career in policing. This was a great chat with a bloke who has spent decades putting his life on the line (literally), being shot at, catching crooks, protecting the public, solving high-level problems and dealing with the mayhem of high-risk, volatile and unpredictable situations. I loved our conversation and I’m now sure I didn’t pick the wrong career. Enjoy. asconsulting.co.nzSee omnystudio.com/listener for privacy information.

This is a coaching session about you and your potential. How to understand it, develop it and optimise it. It’s also about getting out of your own way and not allowing your BS to stand between you and what’s possible (for you). If you’re ready to step out of the holding pattern and into your potential, listen up. If you’re after some warm, fluffy, feel-good, everyone-gets-a-ribbon (type of) message, this ain’t for you. Check Out My New Podcast HereSee omnystudio.com/listener for privacy information.

This episode was fun. And a little scary. There’s some concerning sh*t on the technological horizon and one day soon, fake Harps might well be hosting the show and nobody will know the difference! Scary. Among other things, we talk about computers being developed using human brain cells (WTF!), the world of fake audio, video and imagery that’s about to hijack our lives, super clever phone scams, Patrick’s dog addiction, dry-needling, what an unreliable friend I am and lots more. Enjoy.See omnystudio.com/listener for privacy information.

This episode with money expert Jason Cunningham was not what either of us expected it to be. It was much better. As much as possible (and is practical) I try not to plan the conversations I have with guests but I guess we both thought we’d talk primarily about money, business, career, etc. We didn’t. What transpired was a deep and philosophical about dealing with hard sh*t (which he has been for the last few years), coming out the other side, the lessons we learn along the way and how we change in the middle of it. Enjoy. jasoncunningham.com.auSee omnystudio.com/listener for privacy information.

David Gillespie, one of Australia’s best-selling Authors, is back and this time we talk about the potential relationship between ADHD and addiction, how quickly we become adapted to certain drugs (and need more and more), the drugs used (and supplied by governments) during the first and second World Wars to ‘keep the soldiers focused’ (amazing stuff), why breaking an addiction is so difficult (which most non-addicts don’t understand), what happens to us when we don’t get enough dopamine, when Australia used more cocaine than any other country in the world (per capita) and lots more.See omnystudio.com/listener for privacy information.