The You Project

Craig talks about understanding how and when your mind, emotions and body work optimally. See omnystudio.com/listener for privacy information.

Stumbling towards the annual finish line and this episode is my reflections and insights from 2023 (personal and professional) along with my thoughts, intentions and hopes for 2024. Happy Christmas Team.See omnystudio.com/listener for privacy information.

In this verbal fruit salad of an episode, Tiff and I discuss the propensity we humans have to live in echo chambers, to be critical of those who disagree with us, our need to be 'right', our aversion and resistance to admit when we're wrong and our curious habit of hanging out with people who think like us, live like us, behave like us and talk like us. We also talk about the myriad of responses, reactions, emotions and experiences that Christmas seems to have on us mere mortals. Enjoy.See omnystudio.com/listener for privacy information.

In this episode of TYP, our favourite Nutritionist and I go deep talking about some of the psychological, emotional, behavioural, cultural and social variables which influence how we treat our body, what we put in it (and why), the choices we make and the outcomes we produce. Enjoy. mattylansdown.comSee omnystudio.com/listener for privacy information.

In 2021, a group of researchers set out to determine whether parenting style had any effect on the personalities of their children. They wanted to know whether it mattered if you show physical affection, whether you are consistent, whether you are predictable, whether you are encouraging and attentive or whether you are more likely to be scolding and controlling. The study used data from almost 4,000 students in 99 German schools who first undertook personality testing in year 5 and were then followed up for the next three years. This chat with David was (as usual) fascinating, and it's fair to say, a few feathers may be ruffled. Enjoy.See omnystudio.com/listener for privacy information.

You lose the weight, then what? Get the dream job, then what? Hit 10,000 followers, then what? Buy that thing, then what? Beat your best time. Get a new nose. Win the argument. Get fifty compliments. Impress someone. Succeed. Then what, then what, then what? It seems that no matter what's going on in our lives (situation, circumstances, events' outcomes) we're rarely satisfied. Or content. Not for long, anyway. Maybe we're looking for answers in the wrong place? Maybe we need to turn our attention inwards? Maybe success is about what people can't see?  See omnystudio.com/listener for privacy information.

Francis Leach is one of Australia's most experienced and respected journalists, broadcasters, and presenters, having worked in television, radio and print for more than three decades. He is also one of my mates, my favourite polymath (someone who knows a lot about a lot of subjects) and also, a ripping bloke who, for this episode, made my job (as host) super easy. This was fun. Enjoy.See omnystudio.com/listener for privacy information.

What does a healthy Christmas look like? Does it need to equate to deprivation, carrot sticks, zero booze and cold showers? Nah. Thankfully. TYP favourite Matty Lansdown is back and this time we discuss the mental, emotional, social and physical challenges of navigating the Christmas-New-Year period in a healthy manner. mattylansdown.comSee omnystudio.com/listener for privacy information.

What needs to happen for someone to really change? As in thinking, choices, habits, behaviours and outcomes? Their operational default setting? Forever? As someone who has spent decades helping people change their lives, this question is something l've been contemplating for a very long time. And while there's no single answer (of course), it's my belief that, without some kind of significant internal revolution, the majority of people will continue to spend their lives getting on and off the change merry-go-round. Enjoy.See omnystudio.com/listener for privacy information.

Patrick's back and this time we talk about brain implants designed to improve our cognitive performance, downloading our consciousness, memories and knowledge into a computer, A.l. being able to read human brain waves with a high level of accuracy, why peripheral relationships (like the one with your gardener or barista) can be good for good for your mental health, how ChatGPT is leading people on medical goose chases and lots more. Enjoy.See omnystudio.com/listener for privacy information.