The You Project

Craig talks about what our life might look like a year from now if we get our metaphoric sh*t together. See omnystudio.com/listener for privacy information.

In this episode, Craig talks about the cognitive pandemic that is, over-thinking. Why we do it, how it affects us and what we might do about it.See omnystudio.com/listener for privacy information.

Craig discusses the importance of being in the middle of that unhealthy compulsion and being able to say ‘no’. See omnystudio.com/listener for privacy information.

This time Craig talks about how we might create our own optimal learning system. See omnystudio.com/listener for privacy information.

In this episode, Craig bravely (or perhaps, stupidly) opens the door on the age-old 'meaning of life' conversation.See omnystudio.com/listener for privacy information.

In this episode, Craig talks about the idea of identifying our non-negotiables (personal rules, standards, behaviours, values), in order to live our best life.See omnystudio.com/listener for privacy information.

Self-examination is a worthwhile, if not always comfortable, component of the personal transformation journey.See omnystudio.com/listener for privacy information.

In this episode, Craig tells us why trying to impress people is often the opposite of impressive.See omnystudio.com/listener for privacy information.

In this episode, Craig explores the concept of our Internal Sat-Nav; what it is, why we have it and how to use it.See omnystudio.com/listener for privacy information.

Christmas day; so many varied and contradictory emotions, expectations, beliefs, stories and experiences. From overwhelming love, happiness, joy and connection to anxiety, loneliness, anger and disconnection, to religious traditions, cultural rituals, excessive alcohol, gluttony and uncomfortable family gatherings. Oh, and throw in a few presents. In this episode, the fabulous Dr. Lillian and I talk about all this and more. Enjoy.See omnystudio.com/listener for privacy information.