
The You Project
The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
Latest episodes

Jan 10, 2025 • 55min
#1762 Virtual Hugs - Patrick Bonello
Just two nerds just chatting about nerd stuff. Sure, we're different kinds of nerds but nonetheless, that's what this episode is. Will traditional TV's disappear? The good and potential bad of glasses with built-in video cameras. Haptic suits which allow us to give someone a virtual and physical hug from thousands of miles away. USB cables that can hide hacker hardware. Scientists growing a backbone in a lab. All that and more (as they say).See omnystudio.com/listener for privacy information.

Jan 9, 2025 • 27min
#1761 Printing Money (Literally) - David Gillespie
David Gillespie, a provocateur and author known for questioning conventional wisdom, dives deep into the complexities of money in this stimulating conversation. He tackles the intriguing topic of how governments can magically find funds for projects like submarines yet neglect crucial social programs. Gillespie explains Modern Monetary Theory, argues for transparency in fiscal decisions, and challenges myths about public funding for vital services like healthcare and education. His insights urge listeners to rethink economic narratives and advocate for real change.

Jan 8, 2025 • 51min
#1760 Gym Tailgating - Patrick Bonello
Did you know that gym tailgating is a thing? Is the practice of non-gym members (at gyms which use swipe card access and are mostly unstaffed) following a member (with a card) into the centre, either with or without that member's knowledge or consent. While this episode was intended to be a tech chat (as it usually is), Patrick and I found ourselves meandering through very eclectic range of topics and stories. I enjoyed it.See omnystudio.com/listener for privacy information.

Jan 7, 2025 • 29min
#1759 Hyper-Focus - David Gillespie
David Gillespie, an author who specializes in ADHD, dives into the complexities of focus and attention management. He discusses the rising rates of adult ADHD and busts myths surrounding it, emphasizing how hyperfocus can be a tool for productivity. Nutrition and addiction's impact on ADHD management are also explored, alongside innovative memorization techniques he used during university. The conversation navigates the fine line between healthy habits and addiction, tackling the challenges of making meaningful change, especially with New Year's resolutions.

Jan 6, 2025 • 1h 2min
#1758 Health Promotion vs Sickness Management - Dr. Denise Furness
Award winning Molecular Geneticist, Exercise Physiologist, Medical Researcher, Nutritionist, International Speaker and Author, Dr. Denise Furness is back at TYP Central making us laugh, being mildly inappropriate and blowing us away with her vast knowledge, brilliant insights and giant brain. Enjoy.See omnystudio.com/listener for privacy information.

Jan 5, 2025 • 48min
#1757 Rise of the Machines - Dr. Bill Sullivan
Dr. Bill Sullivan, an award-winning professor of cell and molecular biology, makes a return to share his insights on advancing technology and artificial intelligence. He discusses the potential for AI to become sentient and explores human adaptability in the face of such change. Ethical considerations around technology and its impact on creativity and independent thought are also examined. The conversation takes a humorous turn, incorporating anecdotes about gym experiences, all while stressing the importance of balance in a tech-driven world.

Jan 4, 2025 • 36min
#1756 Taming Your Toxic Load - Dr Marc Cohen
Dr. Marc Cohen, a Triple-Doc blending modern medicine with ancient wisdom, dives deep into the ever-growing toxic load in our lives. He discusses how both chemical and emotional toxins can affect our overall health. Notably, he highlights the impact of toxic relationships and environments on mental well-being. The conversation also touches on the therapeutic effects of pets and critiques cultural habits around stimulants like alcohol. Marc emphasizes the importance of accessible wellness solutions, including a kombucha initiative to promote healthier living.

Jan 3, 2025 • 10min
#1755 What’s Your ‘Peak Performance’ Time? - Harps
Explore the concept of peak performance times and how they vary from person to person. Learn the importance of self-awareness in identifying your own optimal functioning windows. The discussion encourages a data-driven approach to productivity, promoting personal experimentation. Discover strategies to maximize your mind, emotions, and body for enhanced performance throughout the day.

Jan 2, 2025 • 12min
#1754 Unfriending (In The Real World) - Harps
Let’s be honest, some ‘friends’ are really just people we know. In fact, some of them are the opposite of kind, caring and loving towards us. So, not friends at all.See omnystudio.com/listener for privacy information.

Jan 1, 2025 • 8min
#1753 How Much Do You Want It? - Harps
There’s the ‘thing’ you want, there’s the work required to achieve it and there’s what you’re prepared to do to succeed.See omnystudio.com/listener for privacy information.