Stay Introverted Podcast

In this week's episode, we're joined by our friend, Katherine Beltran. As an introverted mom, speaker & executive/coach, who transitioned from corporate America to building her own thriving business, Katherine wears many hats. She shares some of her best tips for transitioning out of your traditional 9 to 5 , adapting a bulletproof mindset about your ability to be successful & make money, and building a brand that truly celebrates and honors YOU. From there we chatted all things entrepreneurship - from the big mistakes to the big breaks, and everything in between. Katherine is a wealth of knowledge, so if you’re thinking about leaving your job to start a business, or you’re a seasoned entrepreneur, you're going to learn a ton from this episode! Be sure to follow Katherine on all the socials, and of course get yourself on the waiting list for 1:1 coaching! Keep up with Katherine here: https://katherinebeltran.com/ Follow Katherine on Instagram: @katherinebeltrancoaching

In this week's episode, we're joined by our friend, Joseph Rubelli. As the introverted CEO & founder of a growing marketing agency, as well as a (former) podcast host & (current) podcast producer, Joseph is busy. He shares some of his best tips for balancing his business, his relationship, his jam packed social schedule and of course his self-care time. From there we chatted all things podcasting - the ups & downs; ins & outs, struggles & wins, and SO many decisions. Joseph is a wealth of knowledge, so if you run a digital business, or have a podcast, you're going to learn a ton from this episode! Be sure to follow Joseph on all the socials, and of course check out his various coaching packages! Keep up with Joseph here: @JosephRubelli (stan.store) Follow Joseph on Instagram: @josephrubelli

In week’s episode, Steph and Jay are joined by Torin Robinson, Torin, is a 5th year Computer Engineering Major, and student leader at Florida A&M University; he’s also an active member of his local Church. Oh and did we mention, he’s a hardcore introvert? Yup that’s right. Throughout the episode, Torin shares how he’s able to balance it all while being true to himself and honoring his introverted needs! If you loved this conversation be sure to check out Torin on all the platforms, and of course don’t forget to follow, rate & review wherever you get your podcasts! IG: @torin.robinson • Tik Tok: @torinj95

In this episode, Jay & Steph talk about a topic we've both got a burning passion for: MUSIC! Although our tastes are completely different, we had a truly great conversation. We discussed everything from listening to the same song on a loop, to problematic lyrics, to separating the art from the artist. Listen in to get our hot takes, random musings and much more. If you're as big a nerd about music as we are, this one's for you!

In this week's Episode Jay & Steph are joined by musician & fellow podcaster, Marc Bedinghaus.  Marc shares his story of growing up in a big, musically inclined family; learning to play many instruments & being in bands with his brothers; sustaining an injury that made it impossible for Marc to continue to perform; and finally re-entering the music world he always loved by starting his podcast.  As we chatted, things went from hilarious to random to philosophical AF. We talked about everything from the books that saved us, why acting is a crazy phenomenon, and everything in between.  If you loved this Episode, be sure to check out Marc’s podcast, Boom Box Music Talk, which is such an experience!  And of course don’t forget to follow him on all the socials: IG/Threads: @boomboxmusictalk Podcasts: https://linktr.ee/boomboxmusictalk

In this episode, Jay and Steph are joined by rapper Mic Liv for a insightful (and also hilarious) discussion about rap, and music in general. We discuss how the music industry has suffered in recent years due to a general lack of authenticity; however, we do acknowledge & celebrate the musicians who are committed to keeping it real and making quality music no matter what. Regardless of whether you're a rap fanatic or you know nothing about the world of hip hop (like Steph), there's something in this episode for everyone. Enjoy! Don't forget to support Micah by following him @mic_liv_0911 and listening to his music!

In this episode, Jay and Steph are joined by our friend Dee, founder of Pink Leaf Consulting — a company that specializes in supporting creative introverts with confidently & strategically growing their businesses, and with that, their revenue. Throughout our conversation with Dee, she dropped a number of golden nuggets that all introverted entrepreneurs are gonna wanna hear - from building a business strategy that works WITH your energy; to getting around the awkwardness of being the face of our business; to tying any type of content back to our niche without it feeling salesy, and so much more. We learned so much throughout this episode, and we had so many good laughs too! Dee was such a pleasure to talk to and she has so much wisdom to share - you’re in for a treat! Follow Dee @pinkleafconsulting Work with Dee

In this episode, Jay and Steph are joined by... another introvert named Steph Laffy. And no - it's not the Steph Laffey you hear on this podcast every week. It's a SECOND Steph Laffy, from Canada. All we can tell you, is... this episode was equal parts hilarious & fascinating as we unpack the biggest question of all: "Who IS Steph Laff(e)y?". It's a tough question; but after 4 years of trying to answer it herself, co-host Steph figured: "who better to help me answer this, than another Steph Laffy? Are you confused yet? Good. Go listen, rate, and review. And if you happen to have a Jay Coleman in your life - please connect us. We want to figure out who Jay Coleman is, and we cannot do it with just one :P --- If you absolutely loved this episode, be sure to connect with Canadian Steph Laffy on all the platforms, and of course - sign up for "The List". This Steph Laffy is a Brand Voice Obsessive who has a way with words; you'll definitely want to make sure you're giving yourself a front row seat so you can tap into all of her copy writing wisdom! Follow @stephlaffey Work with Steph Laffy

In this week's episode, Jay & Steph chat with our friend David Butler about a topic we've been hearing a lot about in the online space, that both of us have been curious about. That is, neurodivergence. David is an engineer who describes himself as both introverted and neurodivergent. In this episode he opens up about learning that he has autism, his healing journey, and discovering his spiritual side after being an atheist for 10 years. He also turns Steph's brain into a pretzel a million times as we discuss the benefits of AI & how it can help all of us channel our creativity and level up our healing journeys. If you loved this episode, be sure to check out David on all the platforms @davogones!

In this week's episode, Steph and Jay chat with musical artist Kaesevyn about music, life, and their share love of "Law & Order: SVU". Follow Kaesevyn on Instagram: @kaesevyn Check out Kaesevyn on YouTube⁠. The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say. Follow us: Stay Introvert Podcast (Instagram) - @stayintrovertedpodcast Jay (Instagram) - @sincerelyanintrovert Steph (Instagram) - @introspective_af As always, Stay Introverted