Stay Introverted Podcast

In this spontaneous therapy session, Steph steps in as Jay's unofficial therapist, helping him release the challenges and hardships of 2024. By letting go, Jay prepares himself to embrace an extraordinary 2025.

Join us for the final episode of the year! Jay and Steph dive into our 2025 goals, share wildly different takes on holiday parties, and even talk about the ghost haunting Steph’s apartment building. From all of us at the Stay Introverted podcast, we wish you a joyful holiday season—whatever and however you celebrate. And as always, stay introverted, y’all! See you in 2025!

Steph & Jay embrace the new “we listen, we don’t judge” trend as they dive into everything from when to use ChatGPT, Kim Kardashian, pets peeing on Christmas trees, cough syrup, and so much more. Get ready for nonstop laughs! P.S. What are you listening to and not judging? Let us know! Here is the link to the copywriting bot that Steph mentioned: https://www.scalingbydesign.com/copywriter?ref=https%3A%2F%2Fwww.scalingbydesign.com%2Fa%2F2148011822%2F6FoLkfzc

Somehow, in the middle of holiday season—aka our feast mode era—Jay and Steph accidentally found themselves deep in a conversation about health, fitness, and nutrition. Why? Honestly, we have no idea. But it turned out to be  a hilarious chat, so hopefully, you’ll forgive us for the topic! Whether you’re indulging (you earned it!), staying healthy (but…why?), or finding a balance somewhere in between, we hope you’re having an amazing holiday season! P.S. Don’t forget to hit us with a 5-star rating and review. Stay introverted, y’all!

Jay and Steph share their strong opinions on crafting the perfect Thanksgiving menu—and take a few fun detours to chat about eggs, mac 'n' cheese, salad, and even pup cups! What can we say? Feast mode is in full swing. If you enjoyed this episode, don’t forget to leave us a 5-star rating and review! Let us know what’s on your dream Thanksgiving plate, your theories on the origins of mac 'n' cheese, and if there are any foods you’ve sworn off for good. From all of us at the Stay Introverted podcast, we wish you a very Happy Thanksgiving! 🦃🍁 P.S. If you’re in feast mode too, Jay designed a shirt just for you—grab yours now! https://sincerelyanintrovert.com/products/woke-up-in-feast-mode-hoodie

Steph and Jay deep dive into the NY Liberty's thrilling, hard-earned WNBA championship and the NY Yankees making their first World Series appearance in 15 years. But plot twist: Steph confesses that she doesn’t actually watch or know much about sports. We later explored the seasonal changes and how they (sort of) affect our moods, before spiraling into even more tangents—including the viral TikTok sensation, Maxwell the Cat. It’s full of twists, turns, tangents and unexpected laughs. But hey, that’s just Our MO—we wouldn’t have it any other way.

It’s been a while since it was just Jay and Steph on an episode, so this conversation was a real treat. We got into everything from Jay’s strange background check stories and the endless debate over where “upstate” New York really begins, to the delightful chaos of the English language. Of course, we also took a serious moment to celebrate our love for authentic NY pizza (which, let’s be real, you can only get in New York) and the unmatched NY food scene. Hope you enjoy this chat as much as we did, and we’re looking forward to hearing your thoughts on the new intro! Stay introverted, y’all!

In this episode, we’re joined by our friend Jeanette Hendrix, a teacher by day and an artist in her free time. Jeanette shares how she began her healing journey from grief by embracing her inner artist—a process that not only helped her connect with her creative identity but also led to her selling some of her artwork. We dive into how Jeanette’s art has allowed her to surrender, flow, and tap into a different part of herself beyond teaching, as well as how it’s helped her celebrate aspects of herself and her heritage she hadn’t fully explored before. Finally, we discuss the importance of encouraging the next generation to embrace their creative side—now more than ever. If you enjoyed this conversation with Jeanette, follow her on Instagram, listen to her podcast, The Chronicles of an Introverted Black Woman, check out her art shop, and if you're in NYC, check out her upcoming gallery show on November 2! Follow: @intrvrtdblkwmn Listen To The Chronicles of an Introverted Black Woman Shop Calm Creative Studio Visit Jeanette at the Black Butterfly Project Gallery in NYC on 11/2 Thank you for tuning in to The Stay Introverted Podcast! Please remember to rate, review, and share, and follow us on your favorite listening platform. We’ll see you in a few weeks after a short break!

In this episode, we’re joined by our friend, bold living coach Brianna L. George. We cover everything from how Brianna made her way to Tennessee 10 years ago to her recent decision to move her entire life into an RV. She shares how this adventurous journey has prepared her to pursue her passion & purpose as a bold living coach. Amid conversations about Walmart shenanigans, questioning Dave Matthews Band's sanity, and even considering the idea of becoming an RV influencer (yes, it’s a thing), things got deep and insightful. Brianna opened up about what it truly means to live boldly—especially as an introvert. If you enjoyed this episode, make sure to follow Brianna on all the socials. Don’t forget to check out her weekly newsletter, and grab your spot in her next free 6-week group experience, designed to empower women to live boldly and intentionally. Spaces are limited, so don’t wait!  Follow Brianna on IG: https://www.instagram.com/briannal.george/ Get “Unveiled & Revealed with Bri” straight to your inbox: https://briannalgeorge.com/?fbclid=PAZXh0bgNhZW0CMTEAAabR4vlIuxViJPFgm-BLayi4ga3W5WyMD172jnnqSAKL_V01aLCPbMluMTg_aem_GqGxMlLt0u8dvSz5_lLQZQ Sign up for the Group Workshop experience: https://briannalgeorge.com/profile/group-workshops

In this episode, we introduce our friend Katrina Madrilejo, a UK-based yoga instructor, life and embodiment coach, and business mentor. After years of trying to fit into the narrow confines of the online business world, which pushed her to niche down, Katrina realized something was always missing. She decided to fully embrace her multifaceted nature. We discuss how Katrina has evolved her business to truly meet her clients where they are, offering the support they need without burning out or leaving important parts of herself behind. Tune in to hear Katrina's inspiring journey, as she shares insights that are sure to resonate deeply. Her ability to articulate her thought process made us feel truly seen and understood. Follow Katrina: https://www.instagram.com/katrinamadrilejo/