Episode 55: Why the Heck Are We Talking About Health & Fitness During Holiday Season?

Somehow, in the middle of holiday season—aka our feast mode era—Jay and Steph accidentally found themselves deep in a conversation about health, fitness, and nutrition. Why? Honestly, we have no idea. But it turned out to be  a hilarious chat, so hopefully, you’ll forgive us for the topic!

Whether you’re indulging (you earned it!), staying healthy (but…why?), or finding a balance somewhere in between, we hope you’re having an amazing holiday season!

P.S. Don’t forget to hit us with a 5-star rating and review. Stay introverted, y’all!