Stay Introverted Podcast

Steph and Jay sit down to talk about Steph’s decision to step away from the Stay Introverted Podcast.We get into what led to this choice, reflect on the journey, and share some of the biggest lessons we’ve learned — from each other, and about ourselves — through creating this show.PS: The podcast isn’t going away entirely! It’ll likely continue in some form, so stay tuned — we’ll keep you posted.Until then, stay introverted, y’all.

In this episode, Jay & Steph catch up on how we celebrated our recent birthdays—plus, as always, we dive into plenty of hilarious tangents. From Steph’s surprise running journey (who saw that coming?!) to the strangest things we’ve encountered on the NYC subway, it’s a wild ride.If you enjoyed this episode, don’t forget to leave us a 5-star rating and review

March is our birthday month—yep, for both of us! Jay just celebrated, and Steph’s big day is right around the corner. We’re diving into our plans, thoughts, goals, and reflections as we each mark another trip around the sun.Of course, we couldn’t resist going on a major tangent about the sun and UFOs —plus, we even try to come up with a few of our own conspiracy theories.If you enjoyed this episode as much as we did, be sure don’t forget to rate, review, and follow us on all the platforms!

Jay and Steph sit down with Daphne, the owner of Canvas Studio—a top-tier paint & sip studio in Boston.Daphne’s journey is nothing short of incredible. After leaving her career as a social worker and taking some time off, she set out to create something unique—an art studio that celebrates community, culture, and music. In just three years, she’s built a thriving business, is now expanding into a larger space, and has her sights set on opening studios in cities across the U.S. and beyond.Her story is truly inspiring. Whether you’re an entrepreneur looking for proof of what’s possible or a Boston local searching for a vibrant, seeking a space to unwind, connect and get creative, you won’t want to miss this episode!Btw—Daphne’s studio is so in demand that her phone was ringing off the hook while we recorded, which affected the video quality at times. We appreciate your patience!Follow Canvas Studio:https://www.instagram.com/canvasstudioboston?igsh=MXZqaXJkeXQzMjU4eA==Book an unforgettable experience at Canvas Studio next time you’re in Boston!https://www.canvasstudioboston.com/

Jay and Steph are joined by Salvatore Manzi, a leadership communications coach who helps introverted extroverts speak publicly with ease, network without pressure, lead effectively, and manage their energy in high-stakes situations.Sal shares a wealth of knowledge, offering invaluable tips on everything from making your voice heard in the workplace to embracing the spotlight as an introvert. He also covers the power of not needing to have all the answers and how to use your hands, facial expressions, and body language to fully convey your message—and so much more.We learned a ton from this conversation, and we think you will too!To learn more from Sal or to work with him directly, connect with him on LinkedIn or visit his website.LinkedIn | Website

We’re about six weeks into the new year AND it was the day after the Super Bowl - which means it was time for another unhinged episode that no one asked for.We talk about everything from how we (barely) edit the podcast, to why we both can’t gamble, to that one time Steph got lost above the Vegas Strip and even Reddit couldn’t save her. Plus, we dive into the insanity of Vegas‘ buffets & kid-unfriendly hotels, as well as some strong opinions about the train museum in Green Bay (which is exactly what you’d expect).If you feel personally victimized by this episode… we’re sorry. Unless we made you laugh. In that case, you’re welcome.Anyway, give us a 5 star rating and of course, stay introverted, y’all!

In this episode, Steph & Jay sit down with their friend Frenchie, aka The Dot Connector, who specializes in helping her (introverted) clients build a rock-solid business foundation from day one. Her approach ensures they can scale confidently, knowing they’re protected and covered every step of the way.We dive into the common mistakes so many entrepreneurs—including us—make early on, like prioritizing the flashy aspects of business (websites, sales, marketing, and scaling) before locking in the essentials: budgets, terms and conditions, and legal protections. While these things may not be the most exciting, they are absolutely critical. Being a business owner means facing challenges, and having these safeguards in place can prevent minor issues from turning into major crises.Whether you're just starting your entrepreneurial journey or have been in business for a while, this episode is a must-listen.And if you loved Frenchie’s insights, don’t forget to follow her on all the socials!

In this incredibly eye-opening conversation with author M Abeo (@facesoffortitude), Steph and Jay dive into a discussion unlike anything we’ve ever had on this podcast. We tackle tough, thought-provoking topics, from the importance of pursuing social justice—even when progress feels uncomfortable—to giving our parents grace as they navigate parenting a 30- or 40-year-old in a rapidly changing world.  We also reflect on the quiet beauty of walking before the world wakes up and challenge the idea of a “black thumb,” because we as humans are our deeply connected to our earth and its plants. M brings a wealth of unique, powerful insights, and we’re so grateful they took the time to share their light, experience, and perspective with us. This conversation was profound, and it’s easily one of our favorites— we can’t wait to have more like it. If you loved this episode and want to learn more from M, be sure to follow them on social media and grab a copy of their book, The Little Bloom Book Follow M @facesoffortitude: https://www.instagram.com/facesoffortitude?igsh=c3lwbjJmdm96dmds https://www.threads.net/@facesoffortitude https://www.youtube.com/@FacesofFortitude https://bsky.app/profile/facesoffortitude.bsky.social Read M’s book:The Little Bloom Book by M Abeo | BookBaby Bookshop

Jay and Steph are joined by their friend Karrie (@karrieoutloud), creator of The ADHD Entrepreneu(Her) Podcast and mentor for bad bitches in business with ADHD! Diagnosed with adult ADHD at age 49, Karrie discovered self-love and acceptance in a whole new way. Now, she’s on a mission to help fellow female entrepreneurs embrace their own ADHD, lean into it, and turn it into a true superpower.  This conversation goes deep but is also packed with tons of hilarious tangents—from Snoop Dogg and Freddie Mercury to our audience growth in Liberia to Jay’s commitment to getting a dog…someday, maybe, eventually. Anywho - if you loved hanging out with Karrie as much as we did, be sure to follow her and check out her amazing podcast! Follow Karrie @KarrieOutLoud https://www.instagram.com/karrieoutloud/ Connect with Karrie: https://www.karrieoutloud.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZ1QnVttE09FNUapDb9KpNI2PDB-PjfOZ4osHr2JBI7_nVD2r0zL8sA4bk_aem_Oi4UOs4rMgznltFB7O7c7g

In this episode, Jay and Steph welcome their very first guest of the year, Megan Spencer—a young mom who has discovered introvert-friendly ways to make serious money online. What makes her methods so unique? You don’t need to show your face, involve your friends and family, or push sales. Megan shares how she earns by reviewing products on Amazon and TikTok Shop, and trust us, the insights she’s about to drop are pure gold. Plus, we get into a lively (and unexpected!) conversation about OnlyFans—you’ll have to listen to the episode to find out more. Trust us when we say —you won’t want to miss this one. Follow Megan: On Instagram- @thesidehustleninja_ On TikTok- @thesidehustleninja_