

Curious Minds at Work
Gayle Allen
Want to get better at work? At managing others? Managing yourself? Gayle Allen interviews experts who take your performance to the next level. Each episode features a book with insights to help you achieve your goals.
Episodes
Mentioned books

Oct 23, 2017 • 46min
CM 090: Dan Heath on Creating Moments that Matter
What's behind the extraordinary experiences that stay with us? Are they as random as we're led to believe or is there a pattern to them that, if we understood it, would allow us to create them ourselves?
In his research, Dan Heath, co-author of the book, The Power of Moments: Why Certain Experiences Have Extraordinary Impact, uncovers four key elements that characterize these kinds of moments. And he explains how we can create them not only for ourselves, but for our family, our friends, and the people in our organizations.
Dan is a Senior Fellow at the CASE Center at Duke University and co-author of the bestselling books, Made to Stick, Switch, and Decisive. In this interview we discuss:
The important role that elevation, insight, pride, and connection play in defining moments
How we can tap into defining moments to celebrate and inspire employees at work
Ways to spot opportunities, like important work and life transitions, to design defining moments
How our brains hold onto the peaks and endings of defining moments
The fact that great experiences are mostly forgettable and occasionally remarkable
What it looks like when we break the script to create unforgettable moments
Why we need to beware of the soul-sucking force of reasonableness to create defining moments
How defaulting to ease and efficiency can turn peak moments into speed bumps
How social moments of shared meaning and responsiveness build connection
The key roles that understanding, validation, and caring play in connecting with others
Why we build deeper connections more quickly when we work together on something bigger than ourselves
How creating the right mission and conditions can get people to take on difficult challenges
The fact that purpose has a greater impact on our performance than passion
Why purpose is central in making us more effective in our roles
How we can learn to cultivate purpose
How just one hour visiting student families in their homes completely changed the culture of a low-performing elementary school
Why 36 simple questions can help us deepen our relationships in less than an hour
When people experience crystallizing experiences that cause them to rethink their work and their lives
Links to Episode Topics
http://heathbrothers.com/
https://centers.fuqua.duke.edu/case/team_profiles/dan-heath/
John Deere and CEO Sam Allen
Magic Castle Hotel
Images of Joshee on vacation
Simply Brilliant by Bill Taylor
Harry Reis
Sharp HealthCare
Morten Hansen
Flamboyan Foundation
Carlie John Fisherow
Arthur Aron and his 36 questions
Post-traumatic growth
Option B by Adam Grant and Sheryl Sandberg
SuperBetter by Jane McGonigal
Roy Baumeister and the crystallization of discontent
If you enjoy the podcast, please rate and review it on iTunes - your ratings make all the difference. For automatic delivery of new episodes, be sure to subscribe. As always, thanks for listening!

Oct 9, 2017 • 32min
CM 089: Daniel McGinn on Performing Under Pressure
Maybe performing under pressure is easier than we think.
In those moments before an interview, an exam, or a presentation, we often feel our worst. Yet Daniel McGinn, author of the book, Psyched Up: How the Science of Mental Preparation Can Help You Succeed believes we can decrease and even repurpose those anxious feelings to up our performance.
Senior Editor of Harvard Business Review, Dan has written for Wired, Inc., The Boston Globe Magazine, and Newsweek. In this book, he draws on the fields of performance and sports psychology and shares quick and simple techniques we all can use.
In this interview we discuss:
Why we should take a page from pre-performance rituals of top athletes
How we can leverage stress before a high-stakes event and maximize our performance
What it means to fine-tune our emotions before a high-stakes event
The role that centering plays to enhance high-level performance
How pre-performance routines distract us from feeling anxious and prime us for the event
Why that lucky pen, ring, or tie really can make a difference in our performance
How the words we choose and the connections we make to something bigger than ourselves can help us psych up our teams
Why a highly experienced, highly motivated team may not need a pep talk
How listening to certain kinds of music can improve our performance in all kinds of tasks
How a sports DJ is impacting two of the top sports teams in the U.S.
Two factors that make a song motivational - how its musicality -- beats, tempo - resonate with us and how emotionally connected we feel to it
How our self talk, our visualizations, and our mental rehearsals before an important event can improve our performance
The important role priming -- physical and emotional - plays before a high-stakes event
Why we should reflect back on past successes to increase our confidence in a new performance task
How we can sit there feeling worried or we can develop a set of practices to give us confidence before a high-stakes event
Links to Topics Mentioned
@danmcginn
http://www.psychedupthebook.com/
Improving Acute Stress Responses: The Power of Reappraisal
Yuri Hanan and the Individual Zones of Optimal Functioning
Don Greene and centering
The River and Laura Donnelly and Hugh Jackman
Malcolm Gladwell
Peak by Anders Ericsson
Stanley A. McChrystal
Sports DJ TJ Connelly
Eye of the Tiger
Nate Zinsser
The Four Tendencies by Gretchen Rubin
If you enjoy the podcast, please rate and review it on iTunes - your ratings make all the difference. For automatic delivery of new episodes, be sure to subscribe. As always, thanks for listening!

Sep 25, 2017 • 47min
CM 088: Eric Liu on Your Hidden Power
When you hear the word power, what comes to mind? For most of us, we imagine power-hungry leaders or think of phrases like power corrupts. But when my guest, Eric Liu, considers power, he sees something different. He views power as a positive force. In fact, he believes it is a gift each of us can use to shape society.
At a time when many of us feel powerless, Eric offers a simple set of instructions for seizing power and using it to help shape our communities, our nation, and the world. He is Founder and CEO of the non-profit, Citizen University and author of the book, You’re More Powerful than You Think: A Citizen’s Guide to Making Change Happen. His TED Talk on citizen power and voting has been viewed over 2 million times.
In this interview we discuss:
How power is an important literacy
Why power is about who gets to decide
How power is a gift we are continuously giving away
How our citizenship endows us with unearned power and privilege that we should share with intention
Why we need to ask ourselves, to whom am I giving my power, my might, and my imagination?
The myth of rugged individualism in the face of game-changing collective action and collaboration we have seen across history
How we are part of a collective web of relationship, obligation, and mutual aid
The fact that power compounds as people with voice and connections amass it
The fact that power justifies itself as incumbents spin narratives to maintain it
The realization that many rely on intimidation and self-justifying narratives to maintain their power
How power is infinite as demonstrated by movements to push back and reinforce pockets of power
How we can reframe power by changing the game, the story, and the equation
The fact that we are all better off when we are all better off
The power of story in organizing for change -- the story of self, the story of us, and the story of now
How a civic collaboratory taps into the shared need and wisdom of organizations to amplify their impact
How we are strong in our ideals of citizenship but weak in practicing them
Why citizenship is about power plus character - working on behalf of a greater good
How we accuse others in order to excuse ourselves
How taking responsibility sets in motion a cycle of responsibility that is contagious
Links to Topics Mentioned in this Podcast
@ericpliu
http://www.citizenuniversity.us/
The Power Paradox by Dacher Keltner
Nick Hanauer
Marshall Ganz
Jose Antonio Vargas
Bonds that Make Us Free by C Terry Warner
If you enjoy the podcast, please rate and review it on iTunes - your ratings make all the difference. For automatic delivery of new episodes, be sure to subscribe. As always, thanks for listening!

Sep 11, 2017 • 34min
CM 087: Steven Sloman on the Knowledge Illusion
Few of us realize how dependent we are on the people and objects around us for our knowledge. But Steven Sloman does.
He reveals that we are constantly accessing expertise stored in our communities, our technologies, and in our environment. In fact, research reveals that many of us adopt positions on issues like climate change and health care from certain experts, without even realizing it. These findings have enormous implications for our increasingly polarized society, including the fact that educating people about issues is probably not the most effective way to change their minds.
Steven Sloman is co-author of the book, The Knowledge Illusion: Why We Never Think Alone. He is a Professor of Cognitive, Linguistic, and Psychological Sciences at Brown University, and Editor-in-Chief of the journal, Cognition. His work has been featured in publications like the New York Times, Harvard Business Review, and the Wall Street Journal.
In this interview we discuss:
The fact that we tend to think we understand how things work better than we actually do
How we fail to distinguish what we know from what others know
How complexity prevents us from understanding many of the things we think we do
The fact that knowledge must be collective to offset all the complexity in our lives
When we want to understand how the government or our car works, we figure out enough causal structure to solve our problems
What the deliberative mind is good at, which is coming to causal conclusions
How deliberation depends on a community of knowledge and connects us to other people
The unique ability of human beings to share intentionality, that is, to engage in tasks with other people
The limitations of understanding that comes from someone else
How understanding is contagious and community based
Much of our understanding comes from having access to knowledge rather than actually knowing
Why it is important to help people see that they do not understand -- that they cannot explain something they think they understand well
Our conviction that we understand or know something comes from the trust we place in certain experts
The fact that we cannot convince people by making them experts but by convincing them to believe in a different set of experts
That we tend to stick with our first explanation or conclusion, even if it is found to be incorrect
The fact that most of our beliefs are formed independent of data -- they tend to be shaped by our culture and what our community thinks
The fact that the thought leaders we look to actually determine what we believe
How we actually vote for what our communities judge to be the right things, not what the right things might actually be
The fact that group intelligence is derived from how well team members communicate with and relate to one another rather than individual intelligence
How many VCs make investment decisions based on the team and their collective intelligence
That what should spend more time on collective or team intelligence over individual intelligence
A question we can ask individuals whom we hire: How have you contributed to group performance in the past?
How engaging in the activity is key to helping us learn and to gaining causal knowledge
Why it is so important to be aware of what we do not know -- to reduce our pride in what we think we know
How intelligent nudges can guide people toward better decision making
Why focusing on policy consequences is preferable to the values associated with those policies yet is much harder to do
Links to Topics Mentioned in this Podcast
Steven Sloman
Frank Keil
Clark Glymour
Michael Tomasello
Herbert Clark and common ground
Why Information Grows by Cesar Hidalgo
Anita Woolley
Pixar
Disney
Nudge by Richard Thaler and Cass Sunstein
If you enjoy the podcast, please rate and review it on iTunes - your ratings make all the difference.

Aug 28, 2017 • 50min
CM 086: Keith Payne on the Surprising Effects of Feeling Unequal
Most of us are aware of the negative effects of income inequality on health and well-being. But few of us realize that just seeing yourself as unequal can produce the same results.
Keith Payne, author of the book, The Broken Ladder: How Inequality Affects the Way We Think, Live, and Die, and Professor of Psychology at the University of North Carolina at Chapel Hill. He is an international leader in the psychology of inequality and discrimination, and his work has been featured in The Atlantic, The New York Times and on NPR. His research helps us understand how inequality is the public health problem of the 21st century.
In this interview we discuss:
How we see ourselves compared to others is a better predictor of health and well-being than income and education
How inequality is a better predictor of drug use, health outcomes, crime, and other self-defeating behaviors than poverty in advanced economies
The false dichotomy of blaming the system or the individual when it comes to understanding inequality rather than understanding how individuals respond to their environments
How bees engaged in high risk, high reward behavior after they lost some of their honey supply and how this mirrors how humans behave when they have less
How people living in areas of greater inequality search Google on more high risk, high reward topics like payday loans and lottery tickets
Why how we feel about our status in relation to others can have a greater impact on how we vote than our actual status
How the poor do not actually tend to vote against their own self interest -- how there is more to that story than meets the eye
The fact that there is a strong correlation between the rise in income inequality and the rise in political partisanship
The fact that parts of the world with greater equality are less religious
How pay incentives works well for individual performers but less so for collaboration and teams
Does your organization value teamwork and collaboration? Then think twice about incentivizing individuals with big payouts for performance.
How we often overlook the fact that inequality is driven more by the wealthiest than by the poorest
How solving the problem of inequality by adopting a public health mindset can help develop bigger, more impactful solutions
How moving to a zip code with less inequality can potentially have a more positive impact on future outcomes than moving to a wealthier zip code
Links to Topics Mentioned in this Podcast
@UNCPsych
http://bkpayne.web.unc.edu/
Stamped from the Beginning by Ibram Kendi
Nancy Adler
Weapons of Math Destruction by Cathy ONeil
Angus Deaton
Anne Case
If you enjoy the podcast, please rate and review it on iTunes - your ratings make all the difference. For automatic delivery of new episodes, be sure to subscribe. As always, thanks for listening!

Aug 14, 2017 • 31min
CM 085: Philip Auerswald on the Human Side of Code
Could our code be making us more human?
When most of us hear the word code, we think of computer code -- the digital instructions that drive our devices. But when Philip Auerswald hears the word code, he sees the instructions that drive the human race.
Phil is the author of the book, The Code Economy: A Forty-thousand Year History. He is an Associate Professor at the School of Policy and Government at George Mason University, a Senior Fellow at the Kauffman Foundation, and Executive Director of the Global Entrepreneurship Research Network. He is also the co-founder of Innovations, a journal on entrepreneurial solutions to global challenges.
Phil believes that as machines and algorithms play ever bigger roles in our lives, we will actually become more human. This long view of automation--a 40,000-year view--also gives us insight into a different, more innovative perspective on how to think about the future of work.
In this interview we discuss:
A broader definition of code as the DNA of human society from the simple to the complex
The importance of getting beyond singularity vs dystopian views of humans vs machines
How humans will redefine their own value -- as they have done repeatedly -- as robots, machines and algorithms play a bigger role in our world
The fact our ability to learn -- to experiment and share what we learn -- is what sets us apart
How human beings are constantly exploring spaces of possibility
How evolving understanding, knowledge, and knowhow results from finding the adjacent possible
The fact that cities are actual platforms in that they stand on problems solved in literal ways -- sewage and electric power and subway transport
How platforms of today are increasingly digital
The concepts of bifurcation and substitution where a product is split over time into cheap and high volume vs expensive and low volume, as in watches and clocks
How high volume and low cost items typically lend themselves to automation
The fact that we are trying to recapture a 1960s way of living and working that is no longer viable
How we need to rewire rather than retire
The concept of a job has only been around for about 150 years due to the introduction and growth of large-scale institutions that needed people serve in a role and act on specific routines
Why subsidizing higher education and retirement are not the right ways to think about the problem of machines, robots, and automation
Why the evolutionary nature of ideas and actions opens us up to abundance and new opportunities
How it is almost irrational to think our creative processes will come to an end
How the inequality that exists within cities and between cities and rural parts of the U.S. are the driver of political discord
Links to Topics Mentioned in this Podcast
@auerswald
http://auerswald.org/
Stuart Kauffman
Rise of the Robots by Martin Ford
Shinola
Nexus by Ramez Naam
Milton Friedman
Permanent income hypothesis
Otto von Bismarck
Larry Harvey and Burning Man
The Absence of Design in Nature
Scale by Geoffrey West
Jose Lobo
Progress and Poverty by Henry George
The Origin of Populist Surges Everywhere by Philip Auerswald
If you enjoy the podcast, please rate and review it on iTunes - your ratings make all the difference. For automatic delivery of new episodes, be sure to subscribe. As always, thanks for listening!

Jul 31, 2017 • 47min
CM 084: Mitch Prinstein on How Popularity Shapes Our Lives
Why are high-school memories of popularity so strong? Because they still shape our lives today.
Mitch Prinstein, author of the book, Popular: The Power of Likability in a Status-obsessed World and Professor of Psychology at the University of North Carolina at Chapel Hill, explains how teen popularity impacts adult happiness, our health, and our relationships. And surprisingly, not just for unpopular, but for popular people, too.
And, according to Mitch, if you thought there was only one kind of popularity -- the high status kind -- then you are seeing only half the picture. There is actually another kind -- one based on likability -- that plays a key role in our lives. In fact, understanding what sets these two kinds of popularity apart -- for ourselves and our organizations -- can mean the difference between being a mediocre and an outstanding leader.
In this interview we discuss:
The connection between adolescent brain development and our desire for popularity
How memories of our popularity as teens stays with us in adulthood, for better or worse
The difference between likability and high-status popularity and why it matters
How and why high-status teens can suffer from relationship, mental health, and addiction problems as adults
How bosses who bully may have achieved high-status popularity as teens
The ill health effects low likeability, low status teens experience as adults
How our bodies are attuned to our experience with popularity as teens
Why likeability and kindness trumps high status when it comes to popularity
How our brains get a signal for social pain when we perceive we are excluded or unpopular
How perceived unpopularity can trigger in our bodies an unhealthy inflammation response
How the more sensitive we are to physical pain the more sensitive we can be to social pain and rejection
How likeable people tend to hang back and observe before talking
How likeable people say things like: I wonder if . . . , rather than: We should . . .
The fact that our memories of popularity from our teenage years influence how we see the world, including what we attribute actions of others to
When someone stands you up or shows up late, do you blame yourself or blame them?
Our popularity when we were younger influences how we view popularity for our children
Anxious and insecure mothers often have popular children because they pay attention to how their children interact with peers and tend to coach their children in proactive ways
How parents can help their children to achieve likeable popularity by modeling what it looks like and scaffolding support through young adulthood
How our likability as young people has a greater influence than many other factors when it comes to our health and well-being as adults
How the kind of popularity we associate with social media, like likes,is not the kind of popularity that serves us well as social human beings
How the extent to which others like something online can lead us to engage in more risky behavior
How the ways we interact with social media are changing what we value and care about
Why the more we connect online for status, the lonelier and more isolated we can feel
Links to Topics Mentioned in this Podcast
@mitchprinstein
http://www.mitchprinstein.com/
Naomi Eisenberger
Take Pride by Jessica Tracy
Martha Putallaz
If you enjoy the podcast, please rate and review it on iTunes - your ratings make all the difference. For automatic delivery of new episodes, be sure to subscribe. As always, thanks for listening!

Jul 17, 2017 • 34min
CM 083: Cesar Hidalgo on the Impact of Collective Learning
When it comes to economic growth, why are some countries and companies better than others?
While many experts look to factors in geography, finance, or psychology for the answers, César Hidalgo asks us to look instead at information and networks. Cesar is the author of the book, Why Information Grows: The Evolution of Order, from Atoms to Economies. He is also an Associate Professor of Media Arts & Sciences at the MIT Media Lab, where he leads the Collective Learning Group.
Cesar wants us to think about the amount of knowledge and knowhow people accumulate and the kinds of organizations where this information is stored. He and his team work on collective learning — that is, the learning of teams, organizations, cities, and nations. And he wants us to understand why building these kinds of networks and organizations can be challenging.
In this interview we discuss:
What it means to describe the objects around us as crystallized imagination
What distinguishes wealth from income and why it matters
Why the challenges of economic growth are tied to the challenges of learning in individuals and teams
Why individual skills, knowledge, and ability do not scale well and how this impacts economic growth
Why group or team knowledge trumps individual knowledge
Why it is not about knowing what needs to be done but about creating a team of people who have the knowledge and knowhow to do it
Why we can view products as alternative channels of communication in that they endow us with their knowledge -- we cannot build a phone but we can communicate with one or we cannot build a plane but we can be transported by one
Our capacity as individuals is augmented and expanded by the products and tools we have access to, from running water to smartphones -- channels of knowledge and comfort are transmitted through products
Economies are amplifiers of our knowledge and knowhow -- just look at how few people make toothpaste yet how many use it
Our ability to create products is limited by our knowledge and knowhow which is influenced by our social networks
How learning from experts, through experience, helps us learn and get better faster
The key differences between knowledge and knowhow and how this influences economic growth
How Ford Motor Company in 1928 experienced the challenges of transporting knowledge and knowhow through their failed experiment in Brazil called Fordlandia
The importance of asking, what are the channels that drive collective learning?
Episode Links
@cesifoti
http://www.chidalgo.com/ where you can find all the data tools her mentions in the podcast
Pep Guardiola
Throwing Rocks at the Google Bus by Doug Rushkoff
Wernher von Braun
Fordlandia
Ricardian Trade Theory
Steven Pinker
Richard Dawkins
Jonathan Haidt
Joseph Henrich
Kurt Vonnegut
If you enjoy the podcast, please rate and review it on iTunes - your ratings make all the difference. For automatic delivery of new episodes, be sure to subscribe. As always, thanks for listening!

Jul 3, 2017 • 44min
CM 082: Scott Page on the Power of Diverse Teams
Does our obsession with the myth of the lone genius cause us to miss out on opportunities for high-impact innovation?
Scott Page helps us see how diverse teams repeatedly outperform not only smart individuals, but also teams of talented individuals with similar backgrounds and cognitive tools. Scott is the author of The Difference: How the Power of Diversity Creates Better Groups, Firms, Schools, and Societies, and Professor of Complex Systems, Political Science, and Economics at the University of Michigan. His findings have deep implications for what we teach students, how we evaluate employees, and how we make some of our biggest decisions.
In this interview we discuss:
How cognitive diversity includes how we think about the world, how we solve problems, and how we search for creative solutions
How we can help others innovate by asking them to come up with adjacent possibles or ideas similar to the ones we are talking about
How people who are successful in their fields accumulate skills in subtle ways over time
The marked impact team diversity can have on the accuracy of its predictions
How leaders can compile data on employee competencies and experiences to inform which people they place on which teams and to determine when they may need outside perspectives
Why we should gather data on which team members made the most accurate predictions on the most important projects
Why we want to consider the most important aspects of the work we are trying to do in order to determine which people to put on which teams
Why we should ask ourselves, do we have diversity on the dimensions that matter most? If not, then find members outside of the organization who do.
Given a certain competency threshold, randomness of team members may trump ability
The fact that research shows we are always better off including some diversity as opposed to forming teams of all the best, most similar people
Why even very small improvements due to difference accumulate in big ways over time
The fact that team diversity allows us to make continual improvements
How we suffer from a siren call of sameness where we want to work with and hire people who look like us, attended the same schools, and travel in the same social circles, yet those are some of the people we should most avoid when we want to solve complex problems
How quants are giving us clear insights into the impact of diverse teams
How complexity is driving us to work in teams yet how we are still evaluating most people in our organizations only as individuals
The fact that we want both deep talent and diverse talent in our organizations and on our teams
The fact that with people from only one identity group, we have a limited set of life experiences and ways of seeing the world that limits our creativity and problem-solving abilities
When it comes to social policy work we want to be sure we have people in the room who can assess the policy from a multitude of perspectives and experiences
Why young people should be thinking about depth and difference and the tools and skills they need to learn to demonstrate either or both
What skills, tools, and behaviors are we helping young people accumulate?
Links to Topics Mentioned in this Podcast
@ScottPage4
http://sites.lsa.umich.edu/scottepage/
John Taylor
Lu Hong
Bounded Rationality: The Adaptive Toolbox by Gerd Gigerenzer and Reinhard Selten
Jon Kleinberg
Maithra Raghu
Steven Johnson
Stuart Kauffman
The Great Courses
Jack B. Soll
Ray Dalio
Juliet Bourke
Whiplash by Joi Ito
Rule of 72
Sheen S. Levine
Radical Candor by Kim Scott
Leigh Thompson
Verna Myers
Steve Jurvetson
Barbara Mellers and Philip Tetlock
Malcolm Gladwell
Kimberly Crenshaw
Tim A. McKay
Reid Hoffman
If you enjoy the podcast, please rate and review it on iTunes - your ratings make all the difference.

Jun 19, 2017 • 37min
CM 081: Future Partners on Overcoming Resistance to Innovation
Have you ever had a great idea only to have it rejected by your organization?
If you are nodding your head, you will want to read Think Wrong: How to Conquer the Status Quo and Do Work that Matters. The authors, John Bielenberg, Mike Burn, and Greg Galle, lead a Silicon Valley innovation firm called Future Partners that gives people the language, frameworks, and tools they need to drive positive change in their organizations and communities.
John, Mike and Greg explain the two important reasons we experience these hurdles, namely, human biology and culture. Then, they walk us through ways to challenge and, ultimately, overcome them.
In this interview we discuss:
How thinking right is all about predictable results and ho-hum solutions
How thinking wrong feels awkward because we are acting outside what is acceptable
The fact that we cannot follow the same predictable paths if we want to create and innovate
How a lot of brains operating on the same neural pathways create a culture
The six practices of thinking wrong: be bold, get out, let go, make stuff, bet small, and move fast
How letting go is about rethinking assumptions, biases and orthodoxies
The importance of making stuff so that our ideas come to life for others to see
Why betting small lets us run lots of inexpensive experiments
How moving fast allows us to iterate together on learning to accelerate progress
Why innovative outlaws need a shepherd and a scout to offset organizational sheriffs and posses
How biology and culture limit our thinking and ability to innovate
The fact that we say we want innovation when we really want optimization
How stepping off a predictable path makes us feel uncomfortable and vulnerable
The value of teaching different kinds of problem-solving systems
The value of learning from investment over return on investment
How incremental innovation, or increvation, will not help us solve big, important problems
Episode Links
@FuturePartner
Future Partners
Samuel Mockbee and the Rural Studio
Mach49
Deflection Point Exercise
Uncertain and Unknown Exercise
Creative Change by Jennifer Mueller
Project M
Pie Lab
If you enjoy the podcast, please rate and review it on iTunes - your ratings make all the difference. For automatic delivery of new episodes, be sure to subscribe. As always, thanks for listening!