
Curious Minds at Work
Want to get better at work? At managing others? Managing yourself? Gayle Allen interviews experts who take your performance to the next level. Each episode features a book with insights to help you achieve your goals.
Latest episodes

Aug 14, 2017 • 31min
CM 085: Philip Auerswald on the Human Side of Code
Could our code be making us more human?
When most of us hear the word code, we think of computer code -- the digital instructions that drive our devices. But when Philip Auerswald hears the word code, he sees the instructions that drive the human race.
Phil is the author of the book, The Code Economy: A Forty-thousand Year History. He is an Associate Professor at the School of Policy and Government at George Mason University, a Senior Fellow at the Kauffman Foundation, and Executive Director of the Global Entrepreneurship Research Network. He is also the co-founder of Innovations, a journal on entrepreneurial solutions to global challenges.
Phil believes that as machines and algorithms play ever bigger roles in our lives, we will actually become more human. This long view of automation--a 40,000-year view--also gives us insight into a different, more innovative perspective on how to think about the future of work.
In this interview we discuss:
A broader definition of code as the DNA of human society from the simple to the complex
The importance of getting beyond singularity vs dystopian views of humans vs machines
How humans will redefine their own value -- as they have done repeatedly -- as robots, machines and algorithms play a bigger role in our world
The fact our ability to learn -- to experiment and share what we learn -- is what sets us apart
How human beings are constantly exploring spaces of possibility
How evolving understanding, knowledge, and knowhow results from finding the adjacent possible
The fact that cities are actual platforms in that they stand on problems solved in literal ways -- sewage and electric power and subway transport
How platforms of today are increasingly digital
The concepts of bifurcation and substitution where a product is split over time into cheap and high volume vs expensive and low volume, as in watches and clocks
How high volume and low cost items typically lend themselves to automation
The fact that we are trying to recapture a 1960s way of living and working that is no longer viable
How we need to rewire rather than retire
The concept of a job has only been around for about 150 years due to the introduction and growth of large-scale institutions that needed people serve in a role and act on specific routines
Why subsidizing higher education and retirement are not the right ways to think about the problem of machines, robots, and automation
Why the evolutionary nature of ideas and actions opens us up to abundance and new opportunities
How it is almost irrational to think our creative processes will come to an end
How the inequality that exists within cities and between cities and rural parts of the U.S. are the driver of political discord
Links to Topics Mentioned in this Podcast
@auerswald
http://auerswald.org/
Stuart Kauffman
Rise of the Robots by Martin Ford
Shinola
Nexus by Ramez Naam
Milton Friedman
Permanent income hypothesis
Otto von Bismarck
Larry Harvey and Burning Man
The Absence of Design in Nature
Scale by Geoffrey West
Jose Lobo
Progress and Poverty by Henry George
The Origin of Populist Surges Everywhere by Philip Auerswald
If you enjoy the podcast, please rate and review it on iTunes - your ratings make all the difference. For automatic delivery of new episodes, be sure to subscribe. As always, thanks for listening!

Jul 31, 2017 • 47min
CM 084: Mitch Prinstein on How Popularity Shapes Our Lives
Why are high-school memories of popularity so strong? Because they still shape our lives today.
Mitch Prinstein, author of the book, Popular: The Power of Likability in a Status-obsessed World and Professor of Psychology at the University of North Carolina at Chapel Hill, explains how teen popularity impacts adult happiness, our health, and our relationships. And surprisingly, not just for unpopular, but for popular people, too.
And, according to Mitch, if you thought there was only one kind of popularity -- the high status kind -- then you are seeing only half the picture. There is actually another kind -- one based on likability -- that plays a key role in our lives. In fact, understanding what sets these two kinds of popularity apart -- for ourselves and our organizations -- can mean the difference between being a mediocre and an outstanding leader.
In this interview we discuss:
The connection between adolescent brain development and our desire for popularity
How memories of our popularity as teens stays with us in adulthood, for better or worse
The difference between likability and high-status popularity and why it matters
How and why high-status teens can suffer from relationship, mental health, and addiction problems as adults
How bosses who bully may have achieved high-status popularity as teens
The ill health effects low likeability, low status teens experience as adults
How our bodies are attuned to our experience with popularity as teens
Why likeability and kindness trumps high status when it comes to popularity
How our brains get a signal for social pain when we perceive we are excluded or unpopular
How perceived unpopularity can trigger in our bodies an unhealthy inflammation response
How the more sensitive we are to physical pain the more sensitive we can be to social pain and rejection
How likeable people tend to hang back and observe before talking
How likeable people say things like: I wonder if . . . , rather than: We should . . .
The fact that our memories of popularity from our teenage years influence how we see the world, including what we attribute actions of others to
When someone stands you up or shows up late, do you blame yourself or blame them?
Our popularity when we were younger influences how we view popularity for our children
Anxious and insecure mothers often have popular children because they pay attention to how their children interact with peers and tend to coach their children in proactive ways
How parents can help their children to achieve likeable popularity by modeling what it looks like and scaffolding support through young adulthood
How our likability as young people has a greater influence than many other factors when it comes to our health and well-being as adults
How the kind of popularity we associate with social media, like likes,is not the kind of popularity that serves us well as social human beings
How the extent to which others like something online can lead us to engage in more risky behavior
How the ways we interact with social media are changing what we value and care about
Why the more we connect online for status, the lonelier and more isolated we can feel
Links to Topics Mentioned in this Podcast
@mitchprinstein
http://www.mitchprinstein.com/
Naomi Eisenberger
Take Pride by Jessica Tracy
Martha Putallaz
If you enjoy the podcast, please rate and review it on iTunes - your ratings make all the difference. For automatic delivery of new episodes, be sure to subscribe. As always, thanks for listening!

Jul 17, 2017 • 34min
CM 083: Cesar Hidalgo on the Impact of Collective Learning
When it comes to economic growth, why are some countries and companies better than others?
While many experts look to factors in geography, finance, or psychology for the answers, César Hidalgo asks us to look instead at information and networks. Cesar is the author of the book, Why Information Grows: The Evolution of Order, from Atoms to Economies. He is also an Associate Professor of Media Arts & Sciences at the MIT Media Lab, where he leads the Collective Learning Group.
Cesar wants us to think about the amount of knowledge and knowhow people accumulate and the kinds of organizations where this information is stored. He and his team work on collective learning — that is, the learning of teams, organizations, cities, and nations. And he wants us to understand why building these kinds of networks and organizations can be challenging.
In this interview we discuss:
What it means to describe the objects around us as crystallized imagination
What distinguishes wealth from income and why it matters
Why the challenges of economic growth are tied to the challenges of learning in individuals and teams
Why individual skills, knowledge, and ability do not scale well and how this impacts economic growth
Why group or team knowledge trumps individual knowledge
Why it is not about knowing what needs to be done but about creating a team of people who have the knowledge and knowhow to do it
Why we can view products as alternative channels of communication in that they endow us with their knowledge -- we cannot build a phone but we can communicate with one or we cannot build a plane but we can be transported by one
Our capacity as individuals is augmented and expanded by the products and tools we have access to, from running water to smartphones -- channels of knowledge and comfort are transmitted through products
Economies are amplifiers of our knowledge and knowhow -- just look at how few people make toothpaste yet how many use it
Our ability to create products is limited by our knowledge and knowhow which is influenced by our social networks
How learning from experts, through experience, helps us learn and get better faster
The key differences between knowledge and knowhow and how this influences economic growth
How Ford Motor Company in 1928 experienced the challenges of transporting knowledge and knowhow through their failed experiment in Brazil called Fordlandia
The importance of asking, what are the channels that drive collective learning?
Episode Links
@cesifoti
http://www.chidalgo.com/ where you can find all the data tools her mentions in the podcast
Pep Guardiola
Throwing Rocks at the Google Bus by Doug Rushkoff
Wernher von Braun
Fordlandia
Ricardian Trade Theory
Steven Pinker
Richard Dawkins
Jonathan Haidt
Joseph Henrich
Kurt Vonnegut
If you enjoy the podcast, please rate and review it on iTunes - your ratings make all the difference. For automatic delivery of new episodes, be sure to subscribe. As always, thanks for listening!

Jul 3, 2017 • 44min
CM 082: Scott Page on the Power of Diverse Teams
Does our obsession with the myth of the lone genius cause us to miss out on opportunities for high-impact innovation?
Scott Page helps us see how diverse teams repeatedly outperform not only smart individuals, but also teams of talented individuals with similar backgrounds and cognitive tools. Scott is the author of The Difference: How the Power of Diversity Creates Better Groups, Firms, Schools, and Societies, and Professor of Complex Systems, Political Science, and Economics at the University of Michigan. His findings have deep implications for what we teach students, how we evaluate employees, and how we make some of our biggest decisions.
In this interview we discuss:
How cognitive diversity includes how we think about the world, how we solve problems, and how we search for creative solutions
How we can help others innovate by asking them to come up with adjacent possibles or ideas similar to the ones we are talking about
How people who are successful in their fields accumulate skills in subtle ways over time
The marked impact team diversity can have on the accuracy of its predictions
How leaders can compile data on employee competencies and experiences to inform which people they place on which teams and to determine when they may need outside perspectives
Why we should gather data on which team members made the most accurate predictions on the most important projects
Why we want to consider the most important aspects of the work we are trying to do in order to determine which people to put on which teams
Why we should ask ourselves, do we have diversity on the dimensions that matter most? If not, then find members outside of the organization who do.
Given a certain competency threshold, randomness of team members may trump ability
The fact that research shows we are always better off including some diversity as opposed to forming teams of all the best, most similar people
Why even very small improvements due to difference accumulate in big ways over time
The fact that team diversity allows us to make continual improvements
How we suffer from a siren call of sameness where we want to work with and hire people who look like us, attended the same schools, and travel in the same social circles, yet those are some of the people we should most avoid when we want to solve complex problems
How quants are giving us clear insights into the impact of diverse teams
How complexity is driving us to work in teams yet how we are still evaluating most people in our organizations only as individuals
The fact that we want both deep talent and diverse talent in our organizations and on our teams
The fact that with people from only one identity group, we have a limited set of life experiences and ways of seeing the world that limits our creativity and problem-solving abilities
When it comes to social policy work we want to be sure we have people in the room who can assess the policy from a multitude of perspectives and experiences
Why young people should be thinking about depth and difference and the tools and skills they need to learn to demonstrate either or both
What skills, tools, and behaviors are we helping young people accumulate?
Links to Topics Mentioned in this Podcast
@ScottPage4
http://sites.lsa.umich.edu/scottepage/
John Taylor
Lu Hong
Bounded Rationality: The Adaptive Toolbox by Gerd Gigerenzer and Reinhard Selten
Jon Kleinberg
Maithra Raghu
Steven Johnson
Stuart Kauffman
The Great Courses
Jack B. Soll
Ray Dalio
Juliet Bourke
Whiplash by Joi Ito
Rule of 72
Sheen S. Levine
Radical Candor by Kim Scott
Leigh Thompson
Verna Myers
Steve Jurvetson
Barbara Mellers and Philip Tetlock
Malcolm Gladwell
Kimberly Crenshaw
Tim A. McKay
Reid Hoffman
If you enjoy the podcast, please rate and review it on iTunes - your ratings make all the difference.

Jun 19, 2017 • 37min
CM 081: Future Partners on Overcoming Resistance to Innovation
Have you ever had a great idea only to have it rejected by your organization?
If you are nodding your head, you will want to read Think Wrong: How to Conquer the Status Quo and Do Work that Matters. The authors, John Bielenberg, Mike Burn, and Greg Galle, lead a Silicon Valley innovation firm called Future Partners that gives people the language, frameworks, and tools they need to drive positive change in their organizations and communities.
John, Mike and Greg explain the two important reasons we experience these hurdles, namely, human biology and culture. Then, they walk us through ways to challenge and, ultimately, overcome them.
In this interview we discuss:
How thinking right is all about predictable results and ho-hum solutions
How thinking wrong feels awkward because we are acting outside what is acceptable
The fact that we cannot follow the same predictable paths if we want to create and innovate
How a lot of brains operating on the same neural pathways create a culture
The six practices of thinking wrong: be bold, get out, let go, make stuff, bet small, and move fast
How letting go is about rethinking assumptions, biases and orthodoxies
The importance of making stuff so that our ideas come to life for others to see
Why betting small lets us run lots of inexpensive experiments
How moving fast allows us to iterate together on learning to accelerate progress
Why innovative outlaws need a shepherd and a scout to offset organizational sheriffs and posses
How biology and culture limit our thinking and ability to innovate
The fact that we say we want innovation when we really want optimization
How stepping off a predictable path makes us feel uncomfortable and vulnerable
The value of teaching different kinds of problem-solving systems
The value of learning from investment over return on investment
How incremental innovation, or increvation, will not help us solve big, important problems
Episode Links
@FuturePartner
Future Partners
Samuel Mockbee and the Rural Studio
Mach49
Deflection Point Exercise
Uncertain and Unknown Exercise
Creative Change by Jennifer Mueller
Project M
Pie Lab
If you enjoy the podcast, please rate and review it on iTunes - your ratings make all the difference. For automatic delivery of new episodes, be sure to subscribe. As always, thanks for listening!

Jun 5, 2017 • 30min
CM 080: Oliver Luckett and Michael Casey Rethink Social Media
Why is social media so pervasive?
Many have searched for just the right metaphor to capture its explosive growth, yet few have found ones that fit. Instead of turning to concepts like networks or connections, maybe we should be looking to biology.
And that is exactly what Oliver Luckett and Michael Casey have done in their book, The Social Organism: A Radical Understanding of Social Media to Transform Your Business and Your Life. In it, they offer a provocative theory: that social networks mimic biological life. As part of that theory, they explain how our capacity to create and share memes actually facilitates an evolutionary process. That process mimics the transfer of genetic information in living things.
Oliver is a technology entrepreneur and currently CEO of ReviloPark, and he has served as Head of Innovation at The Walt Disney Company. Michael Casey is the author of three books, including The Age of Cryptocurrency. He was a reporter, editor, and columnist for The Wall Street Journal and also a senior advisor to the Digital Currency Initiative at MIT Media Lab.
In this interview we discuss:
Social media as the vehicle for a shift from top down gatekeeping to broad and open distribution
How the creative expression that is part of social media mirrors the evolutionary process of biological organisms
How the Internet operates as a social organism that we feed and contribute to as it evolves and reproduces
The fact that there is an order inherent in the chaos of social media, just as there is order inherent in biological systems and organisms
How the evolution of social media, like that of organisms, is not about progress, but about randomness, feedback, and interactions important to the evolutionary process
How the metaphor of social organism better helps us to understand and respond to our changing culture in ways that encourage healthy responses and interactions
How changing online business models hamper the kinds of organic, authentic, creative expression we need to be healthy online and to support an organic evolution of social media
How the distribution mechanisms for information and creative expression have shifted from physical elements -- the TV tower, printing press, newspaper delivery truck -- to our brains and social networks
How artists like Banksy are using social media to collaborate and impact the art world
Why memes are like cultural currency and replicating tools that get repeated and absorbed into our culture to help it evolve
How censorship works against our building up immunities to that will allow social media to evolve and increase in authenticity and creativity
How social media is a human phenomenon that allows for a vibrant exchange of ideas
Why we need to get it right when it comes to understanding social media, especially as we head into our AI future
Episode Links
@mikejcasey and @revilopark
http://thesocialorganism.com/
http://www.michaeljcasey.com/
Norman Mailer
Holarchy
Banksy and documentary Banksy Does New York
Hatsune Miku
Richard Dawkins
If you enjoy the podcast, please rate and review it on iTunes - your ratings make all the difference. For automatic delivery of new episodes, be sure to subscribe. As always, thanks for listening!

May 22, 2017 • 47min
CM 079: Jennifer Mueller on Leading Creative Change
Think we want creative ideas? Think again.
While most of us are swimming in creative ideas, the research shows that we tend to go with what we already know. This love-hate relationship with creativity discourages innovation and causes people and organizations to stagnate.
Jennifer Mueller, author of the book Creative Change: Why We Resist It . . . How We Can Embrace It, has spent years studying how leaders and organizations handle creative change. She understands why we resist creativity and how to recognize this tendency. She also gives us strategies for promoting creativity in our organizations and for pitching our creative ideas.
Jennifer is an Associate Professor at the University of San Diego, and she has served on the business school faculty of Wharton, Yale, and NYU. Her work has been featured in The Atlantic, Fast Company, the Wall Street Journal, and Harvard Business Review.
In this interview, we discuss:
How our discomfort with uncertainty can cause us to kill creative ideas
How generating creative ideas is easier than moving ahead with them
The novelty of creative ideas is what makes them so difficult to accept
How leaders really want ways to determine which creative ideas have value, not more creative ideas
Why it is hard for leaders to admit they do not know whether a creative idea has value
We prize correct solutions over a creative ones because of the uncertainty involved
How creativity is uncertainty unleashed in a particular moment
Why a how-best mindset limits our ability to stay open to creative ideas
What a bias against creativity looks like and how we can reduce it
Whether we are rejecting a creative idea or how it makes us feel and why this matters
Why a successful medical inventor avoids using the term incubator for his startups
Why we should treat innovation like a process rather than an outcome
How coaching and encouraging trumps teaching when it comes to creative ideas
How and why we need to evaluate creative ideas differently from other kinds of ideas
How strength in decision-making works against being open to creative ideas
Why the ways we communicate creative ideas makes all the difference
The important role pattern matching plays in connecting experts to our creative ideas
How convincing others of our creative ideas may mean helping them feel failure
How pointing out that no one else is doing it as a way of supporting our creative ideas actually reinforces the status quo
Why we need to broaden how we think of creativity in schools
Why millennials are more anxious about creativity and less motivated to elaborate on creative ideas than previous generations
How little we actually know about who has the potential for successful leadership and how this limits creativity in organizations
Key skills leaders need to learn and demonstrate to support creative change
How any new idea needs to be socialized before it can live in an organization
What change circles are and the important role they play in supporting innovators
How strengthening our capacity for creative change allows us to solve global problems
Episode Links
@JennSMueller
http://jennifersmueller.com/
Thomas J. Fogarty
Spencer Silver
Ignorance by Stuart Firestein
Star Wars
High Noon
2001 Space Odyssey
Rob McClary
Do Schools Kill Creativity? Ken Robinson TEDTalk
If you enjoy the podcast, please rate and review it on iTunes - your ratings make all the difference. For automatic delivery of new episodes, be sure to subscribe. As always, thanks for listening!

May 8, 2017 • 34min
CM 078: Scott Sonenshein on Succeeding With Less
Why do some succeed with so little, while others fail with so much?
Scott Sonenshein, author of the book, Stretch: Unlock the Power of Less and Achieve More than You Ever Imagined, thinks it happens because we get caught up in a mindset of chasing. A Professor of Management at Rice University, Scott is also a strategy consultant for organizations in healthcare, education, manufacturing, and technology.
Drawing on research from psychology and management, Scott makes a case for doing more with less, what he calls stretching with what you have -- and it is a far cry from being cheap or refusing ever to spend.
In this interview, we talk about:
How waiting for the perfect tool gives us an excuse to delay working on our goals
Why chasing after resources can cause us to get caught up in destructive comparisons
Looking beyond the conventional uses for a particular resource and why that matters
How reflecting on scarcity can help us get more out of the resources we already have
How a mindset and culture of ownership lets us solve problems more creatively
How stretching with the resources we have is a skill we can teach and learn
How a culture of belief in people to solve problems creatively makes all the difference
Why stretching is a far cry from being cheap and more about being frugal
Why more expertise, knowledge, and practice does not equal greater problem solving
How we approach problems more narrowly when we look only for expertise
How and why outsiders bring a fresh perspective to problem solving
Ways we can cultivate an outsider perspective in ourselves
How, when we overplan, we count on a world that may or may not exist
Why, in turbulent environments, successful organizations are both fast and accurate
The power of running lots of small experiments to learn
How we can leap without looking by doing and gathering data without learning from it
How sticking to our plans at any cost can work against our own best interests
The creativity the comes from unthinkable combinations
How stretching makes a difference in how we live our lives
Episode Links
@ScottSonenshein
http://www.scottsonenshein.com/
Not Impossible by Mick Ebeling
Ron Johnson
If you enjoy the podcast, please rate and review it on iTunes - your ratings make all the difference. For automatic delivery of new episodes, be sure to subscribe. As always, thanks for listening!

Apr 24, 2017 • 39min
CM 077: Emily Esfahani Smith on Creating a Meaningful Life
Research shows that happiness is elusive. So how can we achieve a deeper, longer lasting sense of joy?
Emily Esfahani Smith, author of the book, The Power of Meaning: Crafting a Life that Matters, studies the powerful distinction between meaning and happiness and why it matters. An editor at the Hoover Institution, a policy think tank at Stanford University, and a columnist for The New Criterion, her writing has also been featured in the Wall Street Journal, The Atlantic, and the New York Times.
Her research reveals four pillars, or themes, associated with meaning. The stronger these pillars are in our lives, the more meaningful our lives will be.
In this interview, we talk about:
Why we should strive for meaning over happiness
How meaning helps us think longer term
The fact that meaning helps us connect to something larger than ourselves
The four themes of meaning -- belonging, purpose, storytelling, and transcendence
Why belonging is the most important pillar of meaning
How belonging helps us see how we matter, helps us feel valued, respected, cared for
Why purpose is all about what we can contribute to others
How the story we tell about our lives is a way of crafting our identities
How transcendence helps us connect to something larger than ourselves
How we can help each other have a healthy sense of belonging at work through the social cues that we send, like making eye contact and smiling
How purpose and belonging overlap when we become more focused on service
Why we need to act on our talents and strengths to recognize our purpose
Narrative identity arises from the stories we tell about our lives and our experiences
We have agency in shaping the story of our lives in ways that help us move forward
Paying attention to our current future selves - who we want to become
How astronauts rethink their values and their ambitions as a result awe experiences
What growing up in a Sufi household taught Emily about meaning vs happiness
Episode Links
@EmEsfahaniSmith
http://emilyesfahanismith.com/
The New Criterion
The Hoover Institution
Pursuing Pleasure or Virtue by Veronika Huta and Richard M. Ryan
Shawn Achor
The Gratitude Diaries by Janice Kaplan
Carlos Eire
Jeffrey S. Ashby
Sufism
Rumi
Whirling Dervish
If you enjoy the podcast, please rate and review it on iTunes - your ratings make all the difference. For automatic delivery of new episodes, be sure to subscribe. As always, thanks for listening!

Apr 10, 2017 • 46min
CM 076: Lisa Feldman Barrett on Rethinking Our Emotions
When we get angry or excited, our emotions can seem automatic. But are they?
For decades, scientists have described these feelings as hardwired, beyond our control, and associated with certain parts of the brain. But recent breakthroughs in neuroscience and psychology are upending this classical view, with revolutionary implications for how we understand ourselves and the world.
In her book, How Emotions are Made: The Secret Life of the Brain, Lisa Feldman Barrett, a Distinguished Professor of Psychology at Northeastern University with appointments at Harvard Medical School and Massachusetts General Hospital, helps us rethink what it means to be human, with repercussions for parenting, our legal system, and even our health. Lisa received an NIH Directors Pioneer Award for her groundbreaking research on emotion in the brain and has been studying human emotion for over 20 years.
In this interview, we talk about:
The fact that our emotions are not hardwired but are made by our brains as we need them
Old, inaccurate ways of thinking about emotions and the brain, like emotions as associated with specific parts of the brain
How variety is the norm when it comes to expressing and feeling emotions
How having emotional granularity helps us feel, express, and understand our own and others emotions more deeply
The fact that our brains are not reacting but rather are predicting and constantly guessing what will happen next based on past experiences
How the predictions our brains make, based on past experience, yield the thoughts, perceptions, emotions, and beliefs we hold and feel
How the brain of a baby is awaiting instructions for how to wire itself by capturing experiences it can draw on in the future
How baby brains look very different from adult brains because they have not yet had the experiences an adult has had
How our present and future selves are conjured from our past
The fact that our emotions are not universal or identical by have variations and shades based on the situation
How we actually have not one anger but many angers and happinesses and so on
Why we must have knowledge of an emotion in order to experience it
How the easiest way to gain knowledge of an emotion is through emotion words
How an extensive emotion vocabulary benefits us socially and academically and helps us see varied emotions in other people, gives us greater empathy
The fact that we can combine past experiences in brand new ways to create new knowledge if we have not yet had those actual experiences
The fact that emotions are abstract concepts rather than physical properties and that they can guide us toward a particular goal of say using anger to overcome an obstacle
If a tree falls in a forest and no human is there does it make a sound? No!
If we have no concept of a tree then we would not hear the sound of it falling in a forest.
Why we cannot understand unfamiliar languages or music
How our brain is constantly anticipating sights, sounds, tastes and taking in information from the world and our bodies based on past experience
How granularity in color perception is similar to what it means to have emotional granularity
Why staying physically healthy is tied to being emotionally healthy
How awe experiences help us gain perspective and regulate our physical and emotional health
How curating awe experiences daily -- like walking outside, reading something new, taking in nature -- helps make our immediate problems seem smaller and less worrisome
How the physical health of our bodies is intricately connected to the emotional health of our minds
How many gun laws work against what we now know about our predicting brains the the ways past experiences taint our beliefs and what we see and how we act
How understanding how our emotions are made helps us see that we are more in control and empowered than we may think to create the life we want to have