
Uncage Yourself
Uncage Yourself is about building a career and life on your terms.
Most high-achievers are stuck in the Corporate Cage — where work drains their energy and crowds out real life.
The smart path out? Corporate Graduation™: turn your job into a tool, reclaim your time, and build a premium online business that sets you free.
This show guides you from Caged to Uncaged.
Host Matt Doan shares raw stories and bold strategies to help you create income, freedom, and impact—without blowing up your life.
Latest episodes

Jun 27, 2023 • 50min
87: Corporate Sellouts - Post-COVID Corporate Life
Taylor and Tori, the dynamic hosts of the Corporate Sellouts podcast, join Matt to share an enlightening view of how Millennial females experience the post-COVID corporate world.
They discuss what it means to be a corporate sellout, how to get the most gain for the least pain in corporate life, and how ambitious individuals can pursue their entrepreneurial dreams while navigating a day job.
Prepare for a candid and empowering exploration of the corporate landscape, where we uncover hidden opportunities to find freedom and fulfillment in your professional journey.
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👉 Training: escape the Corporate Cage
🌐 Show website: UncageYourself.FM
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TIMESTAMPS
(00:00) Intro
(03:08) What is a “Corporate Sellout”?
(06:05) “Transactional” is not a dirty word
(11:35) Post-COVID corporate life challenges
(16:52) Configuring work to your life needs
(18:40) How Gen Z is shaking up work norms
(21:10) Industrial-era mentality is disintegrating
(23:46) Female perspective on work-life balance
(28:15) Clarify expected outcomes at work
(32:22) Challenge: buy back your time
(35:47) Kickstarting entrepreneurship with a 9-5
(40:47) Corporate: venture capitalist for your life
(44:18) Entrepreneurship transforms us as people
(45:06) What it means to live Uncaged
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TAKEAWAYS
Maintaining a transactional mindset in the workplace is a massive unlock for winning back time and energy from corporate to live a fuller life
Return-to-office efforts are an opportunity to evaluate your employer and assert your life preferences (set your business case)
Gen Z is challenging traditional workplace norms and advocating for a life-first approach.
We need to consider gender dynamics at home when seeking “balance” (outsourcing tasks can help regain mental peace and capacity)
If you’re stressed and burned out, can you afford NOT to buy back your time and energy?
View your corporate job as an investor in your future self (and business)
Small, concentrated entrepreneurial efforts can transform your entire career trajectory (and life)
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RESOURCES
Corporate Sellouts Podcast
Corporate Sellouts Instagram
Taylor's TikTok
Tori's TikTok
Connect w/ Matt on LinkedIn
Follow on Twitter @MatthewRDoan
Check the show on YouTube
"Badass Corporate" Private Facebook Group
Newsletter: Uncaged Secrets

Jun 20, 2023 • 19min
86: The Real Costs of Burnout
Corporate burnout isn't actually about being exhausted and working too many hours. Instead, it's about something deeper and more consequential to your life. We pull back the curtain in this episode. Wake up, my friend.
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TIMESTAMPS
(00:00) Intro
(02:17) What burnout is
(04:34) Why we burn out
(10:06) The REAL costs of burnout
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👉 How to escape the Corporate Cage (8-min video)
🌐 Show website: UncageYourself.FM
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RESOURCES
Newsletter: Uncaged Secrets
Connect w/ Matt on LinkedIn
Follow on Twitter @MatthewRDoan
Watch the show on YouTube
"Badass Corporate" Private Facebook Group

Jun 13, 2023 • 24min
85: 15 Reasons You’re Stuck in the Rat Race
The Rat Race is an endless, "hamster wheel" approach to ensuring your relevance in this world — and It's completely unwinnable. If you believe you have no choice whether to run this race, you're wrong. This episode breaks down proven strategies for breaking free of the Rat Race and creating real autonomy in your career and life.
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👉 How to escape the Corporate Cage (8-min video)
🌐 Show website: UncageYourself.FM
***
RESOURCES
"Badass Corporate" Private Facebook Group
Newsletter: Uncaged Secrets
Connect w/ Matt on LinkedIn
Follow on Twitter @MatthewRDoan
Watch the show on YouTube

Jun 6, 2023 • 14min
84: What Are You Still Tolerating?
Sad truth: most people fight for their limitations, not their dreams. Right now, you're tolerating a lot of BS in your work and home lives, which is killing your growth. This gut-punch coaching episode is designed to unlock you from all you're tolerating.
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👉 How to escape the Corporate Cage (8-min video)
🌐 Show website: UncageYourself.FM
***
RESOURCES
"Badass Corporate" Private Facebook Group
Newsletter: Uncaged Secrets
Connect w/ Matt on LinkedIn
Follow on Twitter @MatthewRDoan
Watch the show on YouTube

May 30, 2023 • 26min
83: Corporate Countermeasures
When a job dominates your life, most people either endure it or leave. Unfortunately, both choices are costly forms of quitting.
Instead, I want you to take intelligent action within your environment. Reclaim your precious time and energy, reshape your role to suit your advantages, and start living a self-directed life (yes, even within the corporate world).
Do this by implementing "corporate countermeasures" — proven tactics that'll create freedom for you within the work environment. From there, you'll have the capacity to build a side business, get healthy, and be there for loved ones. Enjoy this highly actionable episode!
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👉 How to escape the Corporate Cage (8-min video)
🌐 Show website: UncageYourself.FM
***
RESOURCES
"Badass Corporate" Private Facebook Group
Newsletter: Uncaged Secrets
Connect w/ Matt on LinkedIn
Follow on Twitter @MatthewRDoan
Watch the show on YouTube

May 23, 2023 • 13min
82: Goal Activation (Your Missing Ingredient)
Why are we so slow or ineffective at pursuing our goals? Despite our best-laid plans, we get stuck. The problem is that we lack daily "activation." Learn how to inject the missing ingredient in this episode.
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👉 How to escape the Corporate Cage (8-min video)
🌐 Show website: UncageYourself.FM
***
RESOURCES
"Badass Corporate" Private Facebook Group
Newsletter: Uncaged Secrets
Connect w/ Matt on LinkedIn
Follow on Twitter @MatthewRDoan
Watch the show on YouTube

May 16, 2023 • 59min
81: [HITS] Paul Millerd - Awakening From the Default Path
Paul Millerd, author of The Pathless Path, joins me to talk about "default path" addiction and what it's like to awaken. As former management consultants, we dig hard into this arena too. Enjoy!
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👉 Masterclass: escape the Corporate Cage
🌐 Show website: UncageYourself.FM
***
TIMESTAMPS
03:12 The Great Contemplation
06:21 How Paul's book affected Matt
08:25 The process of Awakening
09:51 Pre-awakening (most people trapped here)
15:58 Addiction to Default Paths
19:03 Value of an early-career foothold
21:56 "There's a pebble in my shoe"
23:51 Higher stakes if you're a parent
27:10 Understanding life tradeoffs
28:28 The Pathless Path
31:21 Uncertainty as a feature
33:10 Testing boundaries at work
38:31 The great work of your life
41:15 Minimal risk in betting on yourself
44:21 Thoughtful re-entry into corporate life
51:20 Rapid-fire
57:53 What's your "work" story?
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TAKEAWAYS
1. Great Resignation might actually be the Great Contemplation: a rejection of scripted life, healthier conversation about our identification as "workers," and a desire to take control of your life.
2. Rule of thumb: most people you'll meet are asleep (80%), some are groggy (15%), and a few are truly awake (5%).
3. The Protestant Reformation triggered an "obsession" with work, which has taken global hold.
4. Aim of life for people came to find work and then hold on tight to that path.
5. The Default Path feels addictive because the start is so thrilling. Eventually, we stop growing and become sleepy.
6. Instead of doing the work, you eventually find yourself doing performative work (pretending to be valuable).
7. Tough for parents to fake it at work while simultaneously encouraging your kids to blaze their own path.
8. We can't let sunk costs weigh us down. Your life season hugely impacts what you should say "yes" to next.
9. Not knowing what comes next might actually be a feature, not a bug.
10. "If there are clear boundaries [at work], there is also great freedom to adapt and imagine within those lines. These boundaries, however, should always be tested to see if they are actually still real. It takes conscious acts by individuals to test these edges." —David Whyte
11. Great work of your life: continually find the great work of your life (Stephen Cope).
12. Know yourself: deliver targeted value inside your 9-5; push yourself for exponential growth in the outside world.
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RESOURCES
The Pathless Path (book)
Paul's newsletter, site, & podcast
Follow Paul on Twitter
Connect w/ Paul on LinkedIn
Connect w/ Matt on LinkedIn
Follow on Twitter @MatthewRDoan
Check the show on YouTube
"Badass Corporate" Private Facebook Group
Newsletter: Uncaged Secrets

May 9, 2023 • 15min
80: Invisible Progress
You want “real” results — proof that your professional or personal transformation efforts are working. But sometimes, nothing appears to be happening. In this case, you must measure differently. You need to embrace the idea of Invisible Progress. Learn how in this episode!
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👉 Masterclass: escape the Corporate Cage
🌐 Show website: UncageYourself.FM
***
RESOURCES
"Badass Corporate" Private Facebook Group
Newsletter: Uncaged Secrets
Connect w/ Matt on LinkedIn
Follow on Twitter @MatthewRDoan
Watch the show on YouTube

Apr 25, 2023 • 21min
79: Play the Game (So You No Longer Have To)
Everything in life is a game — professionally and personally. The trick is to know which games are worth playing and for how long. (Prime example: corporate promotion game.) Join us for the "how to" of playing the right games...so you no longer have to play them at all.
***
👉 Masterclass: escape the Corporate Cage
🌐 Show website: UncageYourself.FM
***
RESOURCES
"Badass Corporate" Private Facebook Group
Newsletter: Uncaged Secrets
Connect w/ Matt on LinkedIn
Follow on Twitter @MatthewRDoan
Watch the show on YouTube

Apr 11, 2023 • 16min
78: Doing Corporate Detached
Ever wish you could be "free" while keeping your corporate paycheck? Totally possible. The key is "doing corporate detached." Learn exactly how in this high-value, actionable episode.
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👉 Masterclass: keep your paycheck & love your life
🌐 Show website: UncageYourself.FM
***
RESOURCES
"Badass Corporate" Private Facebook Group
Newsletter: Uncaged Secrets
Connect w/ Matt on LinkedIn
Follow on Twitter @MatthewRDoan
Watch the show on YouTube