The UKRunChat podcast.

In this episode of the UK Run Chat Podcast, we sit down with Ben Lee, founder of Run Legacy—a UK-based ecommerce and media platform dedicated to championing sustainable running gear and transparent business practices. Ben shares his 20 years of experience in specialty running retail and how his passion for the environment, inspired him to create a platform where performance and sustainability go hand-in-hand.Learn about Run Legacy’s approach to verifying green claims, why transparency is key to combatting greenwashing, and how simple choices—like shopping from local or sustainable brands—can help reduce the sports industry’s environmental footprint.If you’ve ever wondered how to make your running kit last longer, which materials are truly eco-friendly, or how to nudge big brands toward more responsible practices, have a listen to this  conversation. Follow @runlegacy

In this episode, we catch up with elite triathlete & coach Scott Hill (@ironhill83 @triwolfcoach) to dive deep into training, racing, and coaching at the highest level.Scott shares insights into:- His journey since competing at Kona & top performances last year- What it takes to achieve a sub 9-hour Ironman, and how to shave seconds off PBs- What it’s like to coach RAF Triathlon & balance being an athlete himself- How pacing Shrewsbury Half Marathon has become an annual tradition, and how it feels to help people achieve their goals-  Where runners & triathletes should be right now if training for a spring eventEnjoy! 

Sophie Power is an ultra runner, and campaigner, passionate about increasing access to sport for women. She has recently set a new women's world record for the most distance run on a treadmill in 48 hours, at this year's National Running Show in Birmingham.Michelle and Sophie chat about:- Sophie's World Record breaking 48 hour treadmill run at the National Running Show and how she's contributing to scientific research on female athletes. - Her first experiences of ultra running- How a viral picture of her breastfeeding at the 106-mile UTMB led to her campaigning about inclusivity for female athletes.- How race directors can make their events more inclusive for women.- How male runners can be female allies on the trailsThe SheRACES female-only 25k and 50k trail race in the Peak District is happening on 2nd August 2025 Follow Sophie on Instagram Follow SheRACES on Instagram 

In this episode we're joined by Sally Green. Sally is an endurance runner, she started running in 2017 and signed up for her first marathon in 2018, finishing in 4:56. Since then, she's worked her way down to a personal best of 3:08.We chat about how her running has evolved to gain her a Championship place in London Marathon in 2025, and what her training looks like.Enjoy this chat between Michelle and Sally.IG https://www.instagram.com/sally_ontherun/

Meet Matt, a passionate runner whose journey started with parkrun in 2022 and has skyrocketed to chasing the prestigious 6 Marathon Majors!From first completing the London Marathon in 2023, to achieving an impressive 2:42:41 PB in Berlin last year, to qualify for Boston and London 2025, Matt’s story is nothing short of inspiring. He opens up about discovering his talent for endurance running, the highs and lows of marathon training, and what it takes to push yourself at the marathon distance.Whether you’re chasing your own marathon dreams or just enjoy hearing incredible stories of perseverance, tune into this episode now.https://www.instagram.com/matts_always_running/

In this episode, we chat to Simon Dent from Save Our Soles, and ultrarunner and coach Sophie Bennett about looking after your feet.We discuss:- Why foot health is often overlooked by runners- how to keep your feet in good condition- what should be in your footcare kit on a long race?- pre- and post-race footcare tips- how looking after our running shoes can help keep our feet in good conditionwww.saveoursoles.comIG https://www.instagram.com/saveoursoleshq/X https://x.com/saveoursoleshqIG Sophie https://www.instagram.com/sjbennett10/IG Simon https://www.instagram.com/ultraentrepreneur/

This week on the UKRunChat Podcast, we’re joined by Michael Roderick, a runner and coach who has taken his training from the every day to achieving elite-level times. Michael shares his inspiring journey from being a regular runner to pushing his limits.In this episode, we find out:- How Michael transformed his approach to training to achieve elite times.- Proudest moments that define his running journey.- Setting up a running club, and how community can help propel you to the next level.- Overcoming injury, and lessons learned along the way.Whether you’re chasing a PB, overcoming challenges, or just love an inspiring story, this episode will motivate you to dream bigger and run stronger.Follow Michael on Instagram #ukrunchat 

Join us as we chat with Dom Ferris from Trash Free Trails, a community-powered movement aiming to (re)connect people with nature through the simple yet meaningful act of removing single-use pollution from wild places.We chatted about:- Why the word 'litter' can be misleading- How single use pollution, especially drinks containers, are causing death amongst our small animal population- How a Deposit Return Scheme could revolutionise trail cleanliness.- The link between nature connection and mental wellbeing.- Why trail runners are uniquely positioned to lead the charge in protecting our outdoor spaces.- Simple steps you can take to help keep our trails trash-free.Whether you’re a runner, cyclist, or outdoors roamer, this conversation will inspire you to make a difference.Listen now and discover how we can all play a part in keeping our trails beautiful.@trashfreetrailshttps://www.trashfreetrails.org/Photo credit: Sam Dugon 

In this episode of the UKRunChat podcast, we chat to Kim Ingleby to explore her incredible journey as a runner, triathlete, and coach. Kim shares her experience overcoming various health challenges, the role that mindset played in her recovery, and how she’s helped others break through barriers to achieve their goals.We dive into her love of the outdoors and moving her body, the adjustments she’s made post-injury, and her top tips on health, mindset, and building resilience. Kim talks us through practical advice for chasing goals, beating imposter syndrome, and stopping that sabotaging self-talk.Follow Kim on Instagram @kiminglebyhttps://www.energisedperformance.com/

In our latest podcast episode, Michelle chats to Fran Roberts, who’s diving back into marathon training after a nine-year hiatus! Fran’s preparing for the Paris Marathon, driven by her love for running, a renewed sense of community, and a personal goal to beat the five-hour mark. She shares her journey from beginner to marathoner, her recent return to the running world, and how she found motivation in her local club’s support. Fran also gives insights into marathon prep, race memories, and her advice for runners starting fresh or returning after a break.Join us for a chat that celebrates the joy of running, the power of community, and a glimpse into Fran’s inspiring journey to Paris!You can follow Fran on:IG @catwomanfranX  @catwomanfran