The UKRunChat podcast.

In this episode, we chat with the amazing Jeric Yuan – known to many as @coderunnerguy on Instagram!From his first half marathon on just two weeks' notice, to creating brilliant GPS art across London, Jeric shares: His journey into running How he plans his jaw-dropping GPS designs His mission to complete the World Marathon Majors The story behind drawing T-Rexes and chickens at Victoria Park Why memories mean more than medalsPlus, we challenge YOU to create your own GPS art! 

Bruce is running a 4 Marathons and an Ultra Challenge this year (with his 4 marathons in the space of 30 days). He's already completed Brighton and Paris Marathons, and next up for him  is Manchester, then Milton Keynes.Bruce chats openly about starting running during lockdown to help him lose weight, and since then he's devised a number of different challenges, all for charity.Follow Bruce on X

In this episode, we’re joined by British elite distance runner Jacob Allen, who’s lining up in the Elite Field at the 2025 London Marathon. With standout personal bests of 13:47 for 5K, 28:33 for 10K, and 62:43 for the half marathon, Jacob shares what it takes to compete at the highest level—all while balancing a full-time job as a PE teacher.We dive into his journey into the sport, training philosophies, and the mindset required to perform on the big stage. Jacob also opens up about the challenges of juggling work with elite-level running, his race prep for London, and the lessons he’s learned along the way.A must-listen for anyone chasing a PB, or simply looking for inspiration from someone who truly lives and breathes the sport.You can follow Jacob on Instagram herePhoto Credit: Jerry Sun. 

In this episode Michelle is joined by Director of Public Health for Worcestershire, Lisa McNally and Steve Cram to talk about the Wythall & Hollywood Fun Run which takes place on Sunday 25th June. Michelle, Lisa and Steve chat about:- The importance of community led events like the Wythall and Hollywood Fun Run for improving public health.- Who accesses these events.- The social and mental health benefits of encouraging local running communities.- Steve Cram's advice for training for your first 10k, improving your time, and injury prevention.- Don't miss Steve's "best bit of advice" for runners (33 minutes in).You can find more information about the event on https://wythallhollywoodfunrun.org.uk

In this episode Michelle and Andy do a deep dive into hydration for endurance running and chatted about:- common mistakes runners make with their hydration- hyponatremia (or the dangers of over-hydrating)- recognising the signs of dehydration- do you need a race hydration strategy?- are you a salty sweater?- electrolytes- pre- and post-race hydrationInstagram: https://www.instagram.com/precisionfandh/Info on hyponatremia: https://www.precisionhydration.com/performance-advice/hydration/what-is-hyponatremia-and-how-can-you-avoid-it/How to measure your sweat rate: https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/

Renee is a sports dietician specialising in REDs, the female athlete, hormonal health, and athlete performance. Her latest book, Fuel for Thought, is a practical guide to how and what to eat for endurance athletes. In this episode, we discuss behaviours around food, and Renee gives us some really practical advice around fuelling, recovery, carb-loading and supplementation.https://reneemcgregor.com/https://www.instagram.com/r_mcgregor/

Andrew Hughes is two months into a year-long challenge called the Five-a-Day challenge. Every single day of 2025, he’s running at least 5k, but there’s a twist—he’s doing it with a different person every day, sharing their running story, and documenting it all. His goal? To connect with 365 different runners and compile their experiences into an eBook that will inspire others to get out and move.Andrew's already had some incredible conversations along the way. But with 10 months ahead, how is he holding up? What have been the most memorable encounters so far? And how can you get involved?Facebook: https://www.facebook.com/profile.php?id=61567400655476Strava club: https://www.strava.com/clubs/1429549

In this episode of the UK Run Chat Podcast, we sit down with Ben Lee, founder of Run Legacy—a UK-based ecommerce and media platform dedicated to championing sustainable running gear and transparent business practices. Ben shares his 20 years of experience in specialty running retail and how his passion for the environment, inspired him to create a platform where performance and sustainability go hand-in-hand.Learn about Run Legacy’s approach to verifying green claims, why transparency is key to combatting greenwashing, and how simple choices—like shopping from local or sustainable brands—can help reduce the sports industry’s environmental footprint.If you’ve ever wondered how to make your running kit last longer, which materials are truly eco-friendly, or how to nudge big brands toward more responsible practices, have a listen to this  conversation. Follow @runlegacy

In this episode, we catch up with elite triathlete & coach Scott Hill (@ironhill83 @triwolfcoach) to dive deep into training, racing, and coaching at the highest level.Scott shares insights into:- His journey since competing at Kona & top performances last year- What it takes to achieve a sub 9-hour Ironman, and how to shave seconds off PBs- What it’s like to coach RAF Triathlon & balance being an athlete himself- How pacing Shrewsbury Half Marathon has become an annual tradition, and how it feels to help people achieve their goals-  Where runners & triathletes should be right now if training for a spring eventEnjoy! 

Sophie Power is an ultra runner, and campaigner, passionate about increasing access to sport for women. She has recently set a new women's world record for the most distance run on a treadmill in 48 hours, at this year's National Running Show in Birmingham.Michelle and Sophie chat about:- Sophie's World Record breaking 48 hour treadmill run at the National Running Show and how she's contributing to scientific research on female athletes. - Her first experiences of ultra running- How a viral picture of her breastfeeding at the 106-mile UTMB led to her campaigning about inclusivity for female athletes.- How race directors can make their events more inclusive for women.- How male runners can be female allies on the trailsThe SheRACES female-only 25k and 50k trail race in the Peak District is happening on 2nd August 2025 Follow Sophie on Instagram Follow SheRACES on Instagram