In this episode Michelle is joined by Director of Public Health for Worcestershire, Lisa McNally and Steve Cram to talk about the Wythall & Hollywood Fun Run which takes place on Sunday 25th June.
Michelle, Lisa and Steve chat about:
- The importance of community led events like the Wythall and Hollywood Fun Run for improving public health.
- Who accesses these events.
- The social and mental health benefits of encouraging local running communities.
- Steve Cram's advice for training for your first 10k, improving your time, and injury prevention.
- Don't miss Steve's "best bit of advice" for runners (33 minutes in).
You can find more information about the event on https://wythallhollywoodfunrun.org.uk