The UKRunChat podcast.

In this episode, Eilish McColgan speaks to Michelle from her training base in France about her year so far, recent challenges, and future ambitions. Eilish reflects on the unusual build-up to her London Marathon debut, recovery afterwards, and her current focus on training for the Great North Run in September.Eilish discusses the impact of weather conditions on her London performance, how she adjusted training and recovery afterward, and her excitement about returning to racing. She shares insights into her day-to-day life as a professional runner, including her training structure, nutrition habits, and the importance of recovery and mental well-being.Eilish also opens up about her relationship with her mum Liz McColgan, and the invaluable support she receives from her fiancé, Michael.Image credit: @michealrimmer8 Follow Eilish

In this episode of the UKRunChat Podcast, Michelle speaks with Jenny Bushell, a Cumbria-based trail and fell runner, coach, and author of the new Lake District Trail and Fell Running Guide. Jenny shares her journey from Couch to 5K to ultra-running and fell racing in her home county. We dive into the inspiration and process behind her new book, which features 40 carefully curated routes across the Lake District, from beginner-friendly loops to full-day mountain adventures.Jenny offers insights on the differences between trail and fell running, building confidence on descents, how to approach hill climbs, and the essential safety kit to carry in the fells. She also explains how to use poles efficiently and why effort-based pacing matters. Plus, we explore her upcoming challenges, including the Dragon’s Back Race and the Seven Valleys.Highlights: Jenny’s transition from road races to mountain adventures How the guidebook came together and the stories behind the routes The difference between trail and fell running Tips for tackling steep climbs and technical descents Kit advice and safety essentials for the Lake District Inclusive challenge routes from the Espresso Round to the Bob GrahamLinks: 🗺️ The Lake District Trail and Fell Running Guide – Available via Inspired by Lakeland and local bookshops 🌄 Jenny’s coaching & adventures: jennybushelladventures.co.uk 📸 Follow Jenny: @jennybushelladventures

In this deeply personal follow-up episode, Michelle welcomes back ultra-distance runner Steve Till, who opens up about his recent experience with lymphoma. Steve shares how running—especially parkrun, helped him maintain a sense of identity, purpose, and positivity during chemotherapy and beyond. From walking 5Ks during treatment to reflecting on the emotional and psychological impact of illness, Steve’s story is a powerful reminder that running can be more than sport.🔗 Links Mentioned: Steve's parkrun blog post: https://blog.parkrun.com/uk/2025/05/13/parkrun-has-been-crucial-to-my-treatmentSteve and Michelle chat about: Diagnosis and the decision to keep moving Parkrun as emotional grounding during chemotherapy The mental challenge of slowing down Why staying active—even just a little—can make a huge difference Lessons from 50 years of running The value of community and meaningful conversations during illnessBio:Steve Till has represented GB in 24-hour races, run over 100 marathons, and completed more than 600 parkruns. He brings the same focus and discipline from his ultra-running to his recovery, and shares his experience to help others.

In this episode of the UKRunChat podcast, Michelle speaks to Raja Aslam, a foster carer from Blackburn and passionate runner, about his bold challenge to run from Manchester to The Hague, covering a half marathon every day to raise money for the Duke of Edinburgh’s Award scheme for foster children. Raja shares his story of getting into running just before COVID, running marathons during Ramadan, the impact of fostering on his family, and how he hopes to inspire others through his journey.Follow Raja on Instagram: Raja Aslam’s InstagramFundraising link: https://www.justgiving.com/page/rajaaslam-manchestertothehague

In this episode, we meet Steve Wolfe, a runner on an extraordinary mission to run the distance around the world — 40,075 kilometres — without taking a single day off. Steve opens up about the physical and mental challenges of his streak (now over 3,000 days), the motivation behind it, and how running has helped him through trauma, loss, and PTSD. From running laps of his garden with COVID to launching a local running group, Steve’s story is as inspiring as it is humbling.We also discuss: How he got started after a major health scare His love-hate relationship with marathons The role of community in his journey Fundraising for Kent, Surrey & Sussex Air Ambulance The one rule he’s never broken (except once…)Follow Steve Instagram: @runtheworldchallenge Website: https://www.runtheworldchallenge.co.uk/

In this episode of the UKRunChat Podcast, we chat to Bob Yates, who is nearing the end of a monumental challenge — running the length of Britain from Land's End to John O'Groats to celebrate his 60th birthday.We hear how Bob went from a treadmill in the bedroom just over 10 years ago when he took up running, to training for ultras and signing up for a 1,000+ mile adventure. He talks about why he fuels his running on a vegan diet, what the journey has taught him, and how he’s raising money for a charity funding life-changing surgery for children in Uganda.Bob’s fundraising page: www.humanitydirect.org/bobFollow Bob’s progress: Strava & Instagram feeds on his fundraising page

UK Eiden, Inspired by Japan’s world-famous Hakone Ekiden, brings long-distance team relay racing to UK roads, blending university athletics, corporate participation, and cultural exchange.In this episode, host Michelle catches up with Anna Dingley (UK Ekiden founder) and Matt Seddon (Athletics Director & Oxford University Cross Country Head Coach) after this year’s event, which saw university and corporate teams racing along the Thames — with plenty of action, community spirit, and lessons learned!You’ll hear about: The roots of Ekiden and why it’s so popular in Japan 🇯🇵 How UK Ekiden is inspiring UK university and club runners Standout moments (and challenges) from this year’s race The importance of team spirit in endurance running Why Oxford got disqualified this year! Growing UK–Japan cultural links through running The vision for making UK Ekiden a fixture in the UK calendar Instagram: @ukekiden Website: ukekiden.comPhoto Credit: Phil Hill

Everything You Need to Know About Treadmill Running – with Joe Justice from Wahoo FitnessLinks:In this episode of the UKRunChat podcast, we’re joined by Joe Justice, Senior Product Manager for Running at Wahoo Fitness. Joe combines over 20 years of experience as a runner and coach with deep expertise in product strategy to create innovative tools for runners, including Wahoo’s latest smart treadmill technology.We cover everything runners want to know about treadmill running, including:What makes a treadmill smartHow to get the most out of your workouts on a treadmillHow far is too far on a treadmill?How pacing differs indoorsUsing treadmill data to improve performanceHow treadmill training fits into marathon or ultra prepWhat to look for when buying a treadmillTips to stay motivated and common mistakes to avoid, plusDo we really need the treadmill on that 1% incline?https://www.instagram.com/wahoofitnessofficial/

In this episode of the UKRunChat podcast, we welcome Steve Till, a true endurance sport veteran. From finishing last in his first school race to representing Great Britain in 24-hour running events, from completing more than 100 marathons to walking 100 miles in under 24 hours as a Centurion, Steve has dedicated his life to the pursuit of distance. We explore the origins of his running journey, the highs and lows of competition, what fuels his passion, and what he’s learned over four decades of movement.Steve has competed in 100km and 24-hour running events for his country, has won medals innational championships, has run more than 100 marathons, over 500 parkruns, and is a Centurion, having race walked 100 miles in less than 24 hours.But it wasn’t always that way. His running passion was ignited in 1971, watching the European Championships on TV, but he spent the first few years of his running life coming last in school sports day races and then university cross country events.Finally hard work triumphed over talent, and he moved up the rankings, finally securing thatmuch-sought-after Great Britain call-up in 1996. Steve believes that having exactly the right target in any walk of life can supply all the motivation you need to put yourself in with a chance of achieving it. In his case, that was a GB vest; in yours, perhaps promotion, that dream job, doing Couch-to-5K or your first marathon. If you hit upon a goal and a light bulb goes on in your head and you say, “If I could just achieve that, I could die happy,” then you’ve got the right one.That sort of goal is so compelling, it delivers all the impetus you need to do the work necessary to get there.Here are 26 career highlights – above and below 26.2 miles!2021 500th parkrun2011 Ran Chicago Marathon(Completing set of current Marathon Majors – London, Berlin, New York City, Boston, Chicago)2003 100th marathon1996 Represented GB in European 24-hour Championships1996 Represented England in Anglo-Celtic Plate 100km Run Championships(England beat Scotland, Ireland and Wales)1996 Ran in 100th Boston Marathon1995 2nd in National 24 hours Run Championships1995 3rd in Compton 40 miles trail race1994 3rd in National 24 hours Run Championships1994 1st in Humberside 24 hours Run Championships1994 3rd in National 100km Run Championships1989 Ran New York City Marathon1987 2nd in Solihull 24 hours Run Championships1986 1st in Totton Half Marathon1985 3rd in Southampton Marathon1985 3rd in Surrey 50 miles Walk (successor to London to Brighton)1984 Ran Berlin Marathon1984 5th in Foster’s Quadrathon(2m swim, 50km walk, 100m bike, marathon)1984 2nd in London to Brighton Walk1983 3rd in London to Brighton Walk1983 6th in Foster’s Quadrathon(2m swim, 50km walk, 100m bike, marathon)1983 Surrey 100 miles Walk – qualified as Centurion 768(Have to walk 100 in under 24 hours in a judged race)1982 2nd in London to Brighton Walk1982 3rd in Bradford 50km Walk1981 7th in London to Brighton Walk (most famous ultradistance walk in the world)1981 Ran 1st London Marathon'Check out Steves website 

Running Through It All: Pregnancy, Parenthood & Recovery from Injury with Olympian Stephanie DavisIn this episode of the UKRunChat podcast, Michelle welcomes back Olympic marathoner, coach, and new mum Stephanie Davis. Since her last appearance, Steph has navigated the highs and challenges of pregnancy, birth via C-section, postpartum recovery, and a return to running — all while continuing her coaching work with Runna.Steph shares openly about:Managing a bone stress injury that disrupted her Olympic hopesStaying active during pregnancy, adapting training, and tuning into her bodyRecovering from a C-section and returning to running with patience and supportThe emotional and physical realities of the postpartum periodHer evolving role as a coach with Runna, and the exciting next chapter with StravaAnd lots more.......Whether you’re pregnant, postpartum, coaching others, or managing your own return from injury — Steph’s honesty, and practical tips will resonate.Steph is a Coach at our partners Runna. You can get an extended free trial of Runna using the code UKRUNCHAT1Follow Steph on Instagram