The UKRunChat podcast.

In this episode of the UKRunChat Podcast, we’re joined by ultrarunner, campaigner and community builder Sabrina Pace-Humphreys.Sabrina came to running in her 40s while navigating postnatal depression, looking for something that might help her survive a difficult period in her life. What started as a lifeline became a path to purpose, and eventually led her to some of the toughest endurance events in the world, including the Marathon des Sables, UTMB and the Spine Race.Sabrina is also the co-founder of Black Trail Runners, a community working to increase representation, access and belonging in the outdoors. In this conversation, she shares why visibility matters, what it really means to feel safe and welcome on the trails, and how community can change lives.We also talk about Sabrina’s new book, written specifically for women who are starting running, or thinking about it. The book tackles everything from confidence, kit and nutrition to menopause, motherhood, and running later in life, offering reassurance, honesty and permission to begin.In this episode we cover: Starting running in your 40s Running and postnatal depression Finding identity and belonging through sport The reality of ultra running Why representation in the outdoors matters Co-founding Black Trail Runners Writing a beginner’s guide for women Menopause, motherhood and running without comparison Letting go of performance and finding purposeSabrina’s book Start Where You Are is published on 15 JanuaryFollow Sabrina on Instagram

This week, Michelle chats with Lisa Jackson, Runner’s World columnist, 100 Marathon Club member, and author of Running Made Easy, Your Pace or Mine?, and her brand new memoir Still Running After All These Tears: A Runner’s Journey Through Grief.Lisa shares how running helped her rebuild her life after loss, what finishing last in 25 marathons has taught her about success, and how we can all rediscover our running mojo when motivation fades. With warmth and humour, she reminds us that running is about finishing lines, not finishing times.We talk about: Finding joy again through running after losing your mojo How to cope when injury, illness or life pauses your running journey What coming last in marathons has taught her about mindset The role of community and connection in healing How running and mental strategies from hypnotherapy can support grief recovery The importance of friendship, laughter and showing up, one mile at a timeIf you need support:If you’re struggling with grief, loss, or feeling low, please reach out. Samaritans – Call 116 123 (UK, free and 24/7) Cruse Bereavement Support – Support for anyone grieving Mind – Mental health support and informationStill Running After All These Tears: A Runner’s Journey Through Grief is available from 8 January 2026

A year after her first appearance on the podcast, physiotherapist Nicky Edwards returns to update us on a life-changing year. Since we last spoke, Nicky has been diagnosed with Multiple Sclerosis, but far from slowing down, Nicky has taken on some of the toughest challenges in UK ultra-running.Nicky talks us through the emotional and chaotic lead-up to the Arc of Attrition, receiving her MRI results just days before the race, and how she battled reduced sensation, balance issues and overwhelming uncertainty to make the St Ives cutoff with minutes to spare. Nicky opens up about the identity shift that comes with chronic illness and the mixed reactions online.We dig deep into how Nicky has adapted her training, from prioritising strength work to restructuring work and family life, and how she uses mindset, stubbornness and gratitude to fuel her racing. Nicky also shares highlights from her recent 8th-place finish at Wendover Woods 50, talks about managing symptoms under stress, and looks ahead to a huge 2026 including Tokyo, Boston, a possible London, Race to the Stones, and her dream: the UTMB 100-miler.Nicky closes with a message for anyone facing obstacles: “Only you know your body. Don’t let others’ expectations manage your dreams.”Follow Nicky on Instagram 

In this episode of the UKRunChat Podcast, Michelle speaks with Priya, co-founder of Phoenix Manchester, the first Indian-born woman in the 100 Marathon Club, and one of only two South Asian women race directors in the UK.Priya shares her journey from cheering at the London Marathon to completing 100 marathons, discovering the power of Jeffing, and creating Phoenix Manchester with her partner Paula to offer inclusive, low-pressure running events for all abilities.Links mentioned:➡️ Phoenix Running website: phoenixrunning.co.uk➡️ Instagram: https://www.instagram.com/phoenixrunningmanchester/➡️ Instagram Manchester Galloway Run Walk Run: https://www.instagram.com/manchester.runwalkrun/➡️ 100 Marathon Club info: 100marathonclub.org.uk➡️ Jeff Galloway Jeffing info: jeffgalloway.com➡️ LDWA (for long-distance walking events): ldwa.org.uk

In this episode, Michelle speaks with Neil Thubron, founder of XNRG and an athlete who has spent decades pushing the limits of endurance. From his early days in the British Army Reserves to multi-day ultras across deserts, mountains and frozen wilderness, Neil has built a life around resilience, purpose and helping others do the same.Neil shares the story behind his most extreme challenge yet, the Yukon Arctic Ultra, a 300-mile race through –50°C temperatures. He explains how he trained by pulling tyres for hours before dawn, what it was like to run alone through the frozen Canadian wilderness, and the moment he realised he was being followed by wolves.But the Yukon was about more than the finish line. Neil dedicated the race to raising £3,000 for Grace, a young girl in Uganda who needed complex ear surgery through Humanity Direct — and her video message afterwards remains one of the most emotional moments of his life.Michelle and Neil also talk about: How the Army shaped his mindset and discipline Why purpose is the key to getting through the darkest moments XNRG’s multi-day events and their fundraising with Humanity Direct and local charities The annual Santa Virtual Ultra and how listeners can get involved His next big challenge — the Jungle Ultra in Peru Advice for anyone preparing for their first multi-day raceLinks mentioned: XNRG events & Santa Virtual Ultra — xnrgevents.co.uk Humanity Direct — humanitydirect.org Neil’s book YUCAN — neilthubron.com

In this episode, we speak with former-Royal Marine and world-record–breaking adventurer Mitch Hutchcraft, who completed the longest climb of Everest in historyearlier this year. Now, just six months later, he’s taking on a new mission — and this time, it’s all for the dogs.Starting 3rd December, Mitch will run 700km / 16 back-to-back marathons from the UK’s lowest point in his hometown of Ramsey in Cambridgeshire, to the summit of Ben Nevis. Along the way he’ll visit multiple dog rescue centres, meet hundreds of owners, and highlight the urgent need to adopt, not shop as shelters across the UK reach breaking point.The challenge was inspired by Teddy, Mitch’s new rescue dog who spent four years in a concrete cage on a puppy farm before being saved. Mitch hopes to shine a light on overcrowded sanctuaries, illegal breeding, and the thousands of dogs still waiting for a home.In this episode: Mitch’s world-first 237-day Everest expedition Teddy’s rescue story Why UK dog shelters are overwhelmed What 700km in December will look like How people can join Mitch on the route Plans for a documentary + special guests How you can support the adopt-don't-shop messageFollow & support Mitch:Instagram: @_mitchhutchLive tracker + route: via link in his bioPetition for improved dog breeding laws coming soonPhoto credit: Mitch Hutchcraft

This week on the UKRunChat Podcast, we head across the Atlantic to Virginia to chat with ultra-runner John Calabrese.John started running in 2017 during a difficult period in his life and has since thrown himself into everything from road marathons to some of the toughest trail races in the US, including the legendary Barkley.We dive into: How running became a lifeline during John's divorce Moving from road marathon training into the shock of his first trail marathon The community spirit of trail running vs road culture How he met new lifelong friends on the trail, despite showing up alone The quirks of US trail etiquette (including Philly cheesesteaks at aid stations! Why failure is essential in ultra running Why US races are often expensive The logistics and cost behind bucket-list events like Badwater 135 Free US trail races Running culture: USA vs UKA raw, honest, funny, and insightful conversation about what running gives us, how the culture differs across countries, and why the trail community is changing lives one muddy hill at a time.Follow John on Instagram 

A quick note that this episode includes open discussion of cancer, grief, and loss. Please take care while listening, and skip sections if you need to.In this episode, UKRunChat host Michelle talks to Toby Freeman, founder of The Robin Cancer Trust and creator of the Big Ballsy Challenge, a 500km running campaign raising awareness of testicular cancer.After losing his brother Robin to a late-stage diagnosis, Toby channelled his grief into purpose, building one of the UK’s leading young adult cancer charities and using running to start life-saving conversations.Toby shares his experiences of turning pain into action, what running means to him, his upcoming world record attempt at the London Marathon, and how humour can break down stigma around men’s health.Topics covered: How The Robin Cancer Trust began The Big Ballsy Challenge and reactions on the road Using humour to tackle taboo topics Running as therapy and motivation The power of community and conversation Toby’s Thrive Against Cancer podcastLinks: The Big Ballsy Challenge: https://www.therobincancertrust.org/bigballsychallenge The Robin Cancer Trust: therobincancertrust.org Toby’s TEDx Talk: Three Steps to Surviving Grief Thrive Against Cancer Podcast: thriveagainstcancer.co.uk

this episode of the UKRunChat podcast, we're joined by ultra runners, authors, and adventurers Jen & Sim Benson. They share stories of epic challenges, why ultras feel like “supported adventures,” and how the community makes the sport so special.We also dive into their brand-new book, Ultra: The World Atlas of Ultramarathons — a beautifully curated guide to iconic and lesser-known races around the globe. Whether you’re dreaming of UTMB, curious about Mongolia’s remote ultra, or wondering if you really can walk a 100k, this episode has insights and inspiration for every trail runner.Topics covered: Jen & Sim’s journey from road marathons and climbing to ultras (00:23) Why ultras are “adventures with support” (03:26) Races that stood out, including Arc of Attrition 100 and TDS at UTMB (01:26, 06:57) Inside their new book Ultra — and how they chose which races made the cut (09:01, 13:36) Bucket-list ultras from Mongolia to the Trans-Alpine (15:02) Advice for first-time ultra runners: why it might not be as scary as it sounds (17:01) Walking an ultra — and why it might just be the best way to finish strong and avoid blisters (19:19) Navigation skills and mountain craft (23:47) Mental preparation, mindfulness, and dealing with “bad patches” (28:07) Future races and writing projects (34:30) The future of ultra running and community growth (40:02)Links: Jen & Sim Benson on Instagram: @jenandsim Ultra: The World Atlas of Ultramarathons Jen’s book The Path She Runs

In this episode of the UKRunChat podcast, Michelle is joined by USA Triathlon coach and author Hilary Topper to talk about her new book, Unlocking the Triathlon: A Beginner’s Guide to Competing in a Triathlon.Hilary shares her journey from failing gym class and not knowing how to swim, to taking up triathlon in her 50s, and even an 8.3-mile open water swim. She explains why triathlon is truly accessible for everyone, how runners can make the leap into multi-sport, and why cross-training can make you a stronger, more resilient runner.We cover: Hilary’s journey from treadmill newbie to triathlete and coach Why she wrote Unlocking the Triathlon Practical tips for beginners: training plans, essential gear, and transitions How swimming and cycling can improve your running Balancing training with work, family, and life Why triathlon isn’t just about racingIf you’ve ever thought “Could I really do a triathlon?” this episode might just convince you the answer is yes.Unlocking the Triathlon: A Beginner’s Guide to Competing in a Triathlon is out in January 2026 and is available for pre-order on Waterstones and Amazon.Follow Hilary: Instagram: @hilarytopper Blog: atriathletesdiary.com