The UKRunChat podcast.

In this episode Michelle and Andy do a deep dive into hydration for endurance running and chatted about:- common mistakes runners make with their hydration- hyponatremia (or the dangers of over-hydrating)- recognising the signs of dehydration- do you need a race hydration strategy?- are you a salty sweater?- electrolytes- pre- and post-race hydrationInstagram: https://www.instagram.com/precisionfandh/Info on hyponatremia: https://www.precisionhydration.com/performance-advice/hydration/what-is-hyponatremia-and-how-can-you-avoid-it/How to measure your sweat rate: https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/

Renee is a sports dietician specialising in REDs, the female athlete, hormonal health, and athlete performance. Her latest book, Fuel for Thought, is a practical guide to how and what to eat for endurance athletes. In this episode, we discuss behaviours around food, and Renee gives us some really practical advice around fuelling, recovery, carb-loading and supplementation.https://reneemcgregor.com/https://www.instagram.com/r_mcgregor/

Andrew Hughes is two months into a year-long challenge called the Five-a-Day challenge. Every single day of 2025, he’s running at least 5k, but there’s a twist—he’s doing it with a different person every day, sharing their running story, and documenting it all. His goal? To connect with 365 different runners and compile their experiences into an eBook that will inspire others to get out and move.Andrew's already had some incredible conversations along the way. But with 10 months ahead, how is he holding up? What have been the most memorable encounters so far? And how can you get involved?Facebook: https://www.facebook.com/profile.php?id=61567400655476Strava club: https://www.strava.com/clubs/1429549

In this episode of the UK Run Chat Podcast, we sit down with Ben Lee, founder of Run Legacy—a UK-based ecommerce and media platform dedicated to championing sustainable running gear and transparent business practices. Ben shares his 20 years of experience in specialty running retail and how his passion for the environment, inspired him to create a platform where performance and sustainability go hand-in-hand.Learn about Run Legacy’s approach to verifying green claims, why transparency is key to combatting greenwashing, and how simple choices—like shopping from local or sustainable brands—can help reduce the sports industry’s environmental footprint.If you’ve ever wondered how to make your running kit last longer, which materials are truly eco-friendly, or how to nudge big brands toward more responsible practices, have a listen to this  conversation. Follow @runlegacy

In this episode, we catch up with elite triathlete & coach Scott Hill (@ironhill83 @triwolfcoach) to dive deep into training, racing, and coaching at the highest level.Scott shares insights into:- His journey since competing at Kona & top performances last year- What it takes to achieve a sub 9-hour Ironman, and how to shave seconds off PBs- What it’s like to coach RAF Triathlon & balance being an athlete himself- How pacing Shrewsbury Half Marathon has become an annual tradition, and how it feels to help people achieve their goals-  Where runners & triathletes should be right now if training for a spring eventEnjoy! 

Sophie Power is an ultra runner, and campaigner, passionate about increasing access to sport for women. She has recently set a new women's world record for the most distance run on a treadmill in 48 hours, at this year's National Running Show in Birmingham.Michelle and Sophie chat about:- Sophie's World Record breaking 48 hour treadmill run at the National Running Show and how she's contributing to scientific research on female athletes. - Her first experiences of ultra running- How a viral picture of her breastfeeding at the 106-mile UTMB led to her campaigning about inclusivity for female athletes.- How race directors can make their events more inclusive for women.- How male runners can be female allies on the trailsThe SheRACES female-only 25k and 50k trail race in the Peak District is happening on 2nd August 2025 Follow Sophie on Instagram Follow SheRACES on Instagram 

In this episode we're joined by Sally Green. Sally is an endurance runner, she started running in 2017 and signed up for her first marathon in 2018, finishing in 4:56. Since then, she's worked her way down to a personal best of 3:08.We chat about how her running has evolved to gain her a Championship place in London Marathon in 2025, and what her training looks like.Enjoy this chat between Michelle and Sally.IG https://www.instagram.com/sally_ontherun/

Meet Matt, a passionate runner whose journey started with parkrun in 2022 and has skyrocketed to chasing the prestigious 6 Marathon Majors!From first completing the London Marathon in 2023, to achieving an impressive 2:42:41 PB in Berlin last year, to qualify for Boston and London 2025, Matt’s story is nothing short of inspiring. He opens up about discovering his talent for endurance running, the highs and lows of marathon training, and what it takes to push yourself at the marathon distance.Whether you’re chasing your own marathon dreams or just enjoy hearing incredible stories of perseverance, tune into this episode now.https://www.instagram.com/matts_always_running/

In this episode, we chat to Simon Dent from Save Our Soles, and ultrarunner and coach Sophie Bennett about looking after your feet.We discuss:- Why foot health is often overlooked by runners- how to keep your feet in good condition- what should be in your footcare kit on a long race?- pre- and post-race footcare tips- how looking after our running shoes can help keep our feet in good conditionwww.saveoursoles.comIG https://www.instagram.com/saveoursoleshq/X https://x.com/saveoursoleshqIG Sophie https://www.instagram.com/sjbennett10/IG Simon https://www.instagram.com/ultraentrepreneur/

This week on the UKRunChat Podcast, we’re joined by Michael Roderick, a runner and coach who has taken his training from the every day to achieving elite-level times. Michael shares his inspiring journey from being a regular runner to pushing his limits.In this episode, we find out:- How Michael transformed his approach to training to achieve elite times.- Proudest moments that define his running journey.- Setting up a running club, and how community can help propel you to the next level.- Overcoming injury, and lessons learned along the way.Whether you’re chasing a PB, overcoming challenges, or just love an inspiring story, this episode will motivate you to dream bigger and run stronger.Follow Michael on Instagram #ukrunchat