Patchwork Podcast
We talk about esoteric and cutting-edge health research with many guests that fixes people's health problems via nutrition, DNA analysis and more while being as low effort as it was in the 1950s. patchworkfood.substack.com
Latest episodes
Jan 22, 2025 • 1h
The Honey Diet: Unlocking Metabolic Secrets 🍯 - Anabology
Join Anabology, an enigmatic scientist and PhD dropout with a knack for unconventional diet theories, as they unravel the mysteries of the honey diet. Discover how FGF21 plays a pivotal role in metabolism and weight loss. The conversation spans personal dietary journeys, the ethics of longevity research, and the impact of genetic testing on nutrition. Anabology shares intriguing insights about using UV light for weight management and the importance of documenting dietary experiments. Prepare for a thought-provoking dive into personalized nutrition!
Dec 24, 2024 • 1h 22min
Why you need to build your muscle retirement account before it's too late - Greg Mushen
Greg's workout philosophy, why you need to build muscle when you're older, how he would optimize a rich guy's health if he had an unlimited budget, and how he eats day to day (it's delicious!)X / Twitter: https://x.com/meta_boli/status/1871325631436431440 Get full access to Patchwork Podcast at patchworkfood.substack.com/subscribe
