REALIFE Conversations for Christian Coaches

Pull up a chair, bring your notebook and get ready for some loving and powerful wisdom from my friend and mentor Kim Avery. For several years now, I have been soaking in the wisdom and words of my amazing type two friend and I can’t wait to share this episode with you. In this episode… -Kim shares her story as a beginning entrepreneur - Her love of strategically helping new entrepreneurs break things down into just the next step. - Her brand new book - The Prayer Powered Entrepreneur and all the inside and backstory behind its creation. But that’s not all! Don’t miss on registering for the FREE Masterclass Kim and I will be doing together. You can find out how to register on today's Podcast Episode. Oh in honor of our Enneagram Type Twos let’s be loving and share this episode with a friend. Connect with Kim Avery and  Preorder the book at:    PrayerPowered.Com Register for the FREE Masterclass - Prayer and the Enneagram CLICK HERE If you're ready to come away for 48 hours on retreat, join us at the REALIFE Process®, February 21-23, on the farm in Mason, IL for our first foundational retreat of the year. On retreat, you'll get up on the balcony of your life and work to:  Align your values and giftedness with your areas of focus Design action projects and practical steps for the next 90 days to move you forward personally and professionally You'll set up your calendar to include self and soul care, quality time with valuable people in your life, design personal and work projects to move you forward, and have space for the everyday tasks of life Learn to create rhythms of rest, renew and review Click here for REALIFE Process® Registration Information! If you're interested in experiencing the harmony of the Enneagram and the wholeness and healing it invites you to: Download our FREE REALIFE Enneagram Typing Guide. Connect with your host, Teresa McCloy on: Facebook- Teresa McCloy Coaching Instagram- teresa.mccloy LinkedIn- teresamccloycoach About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!

How could your Enneagram type benefit from going on retreat? Each Enneagram type has a way of "seeing" the world and therefore approaches experiences, like retreat, in a unique way!  Often, our authentic self gets overtaken by our adaptive behaviors. It happens slowly and we wonder why we are so tired, short-tempered, depressed or hyper-vigilant. Going on retreat is about getting out of the normal patterns of our human behavior. On retreat, we're invited to break free from our minds being full of the everyday, ordinary tasks, as well as striving to be enough, do enough, or have enough. Retreat days allow us time to recalibrate back to center. In this episode, we'll journey with each of the nine Enneagram types and see the Full Circle benefits of leaning into this REALIFE rhythm of retreat! REALIFE Resources mentioned in this episode: 057: Why Do You Need Retreat Days? 001: What's Your Type? 002: All the Way Around the Circle                                             022: Enneagram Harmony Stances If you're ready to come away for 48 hours on retreat, join us at the REALIFE Process®, February 21-23, on the farm in Mason, IL for our first foundational retreat of the year. On retreat, you'll get up on the balcony of your life and work to:  Align your values and giftedness with your areas of focus Design action projects and practical steps for the next 90 days to move you forward personally and professionally You'll set up your calendar to include self and soul care, quality time with valuable people in your life, design personal and work projects to move you forward, and have space for the everyday tasks of life Learn to create rhythms of rest, renew and review Click here for REALIFE Process® Registration Information! If you're interested in experiencing the harmony of the Enneagram and the wholeness and healing it invites you to: Download our FREE REALIFE Enneagram Typing Guide. Connect with your host, Teresa McCloy on: Facebook- Teresa McCloy Coaching Instagram- teresa.mccloy LinkedIn- teresamccloycoach About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!

Culture teaches us to push, push, push! While productivity and work are important parts of our whole REALIFE, if we don't learn to come away for a while we end up living a very reactionary life with our hair on fire!  Author Dallas Willard says, "If you don't come apart for a while, you will come apart after a while." While each Enneagram type approaches retreat differently, and we'll talk about that more on next week's episode, for each type there is Full Circle wholeness and living that comes when we're willing to pause and step away from our regular everyday, ordinary lives.  On this episode, we'll explore: Why is retreat necessary?  What should I consider in structuring a retreat? How could developing a rhythm of retreat be a factor in living more sustainably?  As you listen in to Episode 057 consider...what would it be worth for me to step away and pause to retreat and take a 30,000-foot view of my life and my business and what will it cost me if I never come apart from it all?  REALIFE Resources from this Episode: Sacred Rhythms: Arranging Our Lives for Spiritual Transformation by Ruth Haley Barton 12 Week Year by Brian Moran & Michael Lennington If you're ready to come away for 48 hours on retreat, join us at the REALIFE Process®, February 21-23, on the farm in Mason, IL for our first foundational retreat of the year. On retreat, you'll get up on the balcony of your life and work to:  Align your values and giftedness with your areas of focus Design action projects and practical steps for the next 90 days to move you forward personally and professionally You'll set up your calendar to include self and soul care, quality time with valuable people in your life, design personal and work projects to move you forward, and have space for the everyday tasks of life Learn to create rhythms of rest, renew and review Click here for Early Birdy REALIFE Process® Registration Information! If you're interested in experiencing the harmony of the Enneagram and the wholeness and healing it invites you to: Download our FREE REALIFE Enneagram Typing Guide. Connect with your host, Teresa McCloy on: Facebook- Teresa McCloy Coaching Instagram- teresa.mccloy LinkedIn- teresamccloycoach About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!

Words are powerful! For the past four years, I've chosen a Word for the Year. Choosing ONE WORD to focus on every day, all year long takes intentionality and commitment. The word may sum up who you want to be or how you want to live–and beyond shaping your year, it can truly help to shape you into your best REALSELF.  Most years, my word has come fairly quickly or easily, but coming into this new year and decade, I struggled to find my word! To be honest, I was a little frustrated!  However, just last week a friend said a word aloud and it hit me like a ton of bricks! I knew the word was just for me!  I'm not certain all that my word will mean this year, but I'm embracing it FULL CIRCLE!  On this episode:  I’ll share my Word for the Year We’ll talk about how choosing a word can set your intention for the year I’ll share a REALIFE example of how integrating the Word for the Year with the Harmony Enneagram can help you show up as your most authentic self So what about you? What is your Word for the Year? I would love to hear. If you're not quite sure about your Word for the Year, click here to download our FREE Word for the Year 2020 Exercise.  Once you have your word, I'd love for you to email me at podcast@teresamccloy.com and share your Word for the Year and a little bit about why you chose the word or how the word chose you!  REALIFE Resources Mentioned on the Show: 022: REALIFE Enneagram - Enneagram Harmony Stances As one way of living out the word congruency in an authentic way, the REALIFE Process® is creating intentional spaces for face to face community and support for entrepreneurs, business owners and growth-minded leaders through our REALIFE Process® Retreats. Our first retreat in 2020 will be February 21-23 at the heart of the REALIFE Process® on the farm in Mason, IL. Click here for Early Birdy REALIFE Process® Registration Information!  If you're interested in experiencing the harmony of the Enneagram and the wholeness and healing it invites you to: Download our FREE REALIFE Enneagram Typing Guide. Connect with your host, Teresa McCloy on: Facebook- Teresa McCloy Coaching Instagram- teresa.mccloy LinkedIn- teresamccloycoach About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!

This episode marks the One Year Anniversary of the Enneagram in Your REALIFE Podcast!  Through REALIFE stories, interviews, and practical application we continue to invite you to consider how the tool of the Enneagram can apply in your life and work.  We are so grateful for you as listeners and are humbled in the past year to have over 36,000 downloads and have given away over 130 FREE Enneagram Typing Guides! It's been truly extraordinary!!  Thanks for celebrating with us and taking the time to savor some of the highlights of the past 52 weeks!  Enneagram in Your REALIFE Podcast Year One Highlights  Top Downloaded Episodes 001: What’s Your Type? 003: [Type 6] It Takes Courage with Guest, Erica Vinson Top Downloaded Guest Episode 025: [Type 9] A Conversation with Marilyn Vancil - Enneagram Author of Self to Lose, Self to Find Integrating the Enneagram with Other Great Tools 020: The Enneagram and DiSC Profile – A Conversation with Ashley Logsdon 021: The Enneagram and Essential Oils – A Conversation with Kari Coody  040: The Intersection of Strengths and the Enneagram – A Great Conversation with Chris Heinz Notable Guests 007: A Great Conversation with Enneagram Professionals, Clare and Scott Loughrige 016: [Type 3] A Great Conversation with Leadership Coach, Nancy Beach 019: A Great Conversation with the Authors of Spiritual Rhythms for the Enneagram 023: [Type 5] A Conversation with Dan Miller – Author of 48 Days to the Work you Love 029: Great Conversation with Chad Jeffers, Guitarist for Carrie Underwood Distraction Zones Series 004: [Types 8,9,1] Distraction Zones of the Body Center 005: [Types 2,3,4] Distraction Zones of the Heart Center 006: [Types 5,6,7] Distraction Zones of the Head Center Communication Series 013: [Harmony Triad 8,5,2] Communication with the Tool of the Enneagram 014: [Harmony Triad 7,4,1] Communication with the Tool of the Enneagram 015: [Harmony Triad 3,6,9] Communication with the Tool of the Enneagram Leadership Series 008: [Harmony Triad 3,6,9] Leadership with the Tool of the Enneagram 009: [Harmony Triad 8,5,2] Leadership with the Tool of the Enneagram 010: [Harmony Triad 7,4,1] Leadership with the Tool of the Enneagram The Enneagram In REALWORK Series 038: Start with Your People – A Great Conversation with Brian Dixon 039: Stacking Your Team – A Great Conversation with Shelli Warren 044: Going All-In with THE ENNEAGAME™ with Chris & John Niemeyer 047: The Millennial Whisperer: A Great Conversation with Chris Tuff REALIFE & Embracing the Holidays Series 017: REAL is Something You Become–My REALIFE Story 035: A REALIFE Conversation with Shawn and Kathleen Loughrige – Processing Grief through the Enneagram  049: Bringing Our Stories Forward with Terri Johnson & Erica Vinson 051: Embracing the Holidays as a Single Dad with Rob Henson As we celebrate this first year of the Enneagram in Your REALIFE Podcast, we're looking forward in 2020 to continuing the conversation each week applying the Enneagram in your life to discover how accessing the best parts of you–IQ, EQ, and GQ–can help move you forward in the things that matter most!  Thanks again for walking with us on the journey!  REALIFE Resources from this Episode: As we move into 2020, the REALIFE Process® is creating space for authentic community through our REALIFE Retreats. Registration is open now for our first retreat that we'll be hosting February 21-23 at the heart of the REALIFE Process® on the McCloy Farm in Mason, IL. Click here for all the details and registration information!  If you're interested in experiencing the harmony of the Enneagram and the wholeness it invites you to: Download our FREE REALIFE Enneagram Typing Guide   Start your discovery with a REALIFE Enneagram Personality Profile  If you're an Enneagram practitioner or enthusiast loo...

Happy New Year! As you move into 2020, have you considered how you will create space to care for your self and your soul?  This week's guest on the podcast, Kelly Skinner, is an entrepreneur and the visionary behind Soul Care, a new retreat center in Urbana, IL that offers learning, resources, connection, and a quiet space for rest and reflection — all in one convenient location. Kelly built Soul Care to create a heart-centered community of spiritual practitioners and seekers who are living with intention into our most authentic selves. On this episode, Kelly shares:  How she's leaned into the self-awareness she has gained through the tool of the Enneagram Her journey as an entrepreneur How she has weaved the harmony of her 8-5-2 even through the physical space of her business As you listen in on this great conversation, consider how you're planning to practice caring for your soul to be your best REALSELF in the New Year...and maybe that includes finding a place like Soul Care to rest, renew and review on a regular basis! More about guest, Kelly Skinner:  Kelly Skinner is passionate about helping people learn how to incorporate spiritual wellness into their daily life. She believes that having practices and habits that help us to stay centered and calm can help us keep balanced and stay aligned with our intentions for how we want to live. A mom of 5 kids and one 180 pound mastiff, Kelly has called St. Joseph, IL home for the past 11 years. She’s an active member of St. Patrick’s Catholic Church and a fan of contemplative mystics both old and new. She's a​ daily user of her Bullet Journal, a wishful cookbook collector, and a lover of all things green. She's a proud Enneagram 8 and a huge fan podcasts in general, but especially Science Mike and The Liturgists podcast. Connect with Kelly Skinner at Soul Care Urban Retreat Center:  Website: experiencesoulcare.com IG: soulcare.experience Facebook: soulcareexperience REALIFE Resources: As we move into 2020, the REALIFE Process® is creating intentional spaces for authentic community and support for entrepreneurs, business owners and growth-minded leaders through our REALIFE Retreats. Check out all the details as well as other ways we can support you on your REALIFE journey in 2020: https://teresamccloy.com/work-with-me/ If you're interested in experiencing the harmony of the Enneagram and the wholeness and healing it invites you to this holiday season:  Download our FREE REALIFE Enneagram Typing Guide   Connect with your host, Teresa McCloy on: Facebook- Teresa McCloy Coaching Instagram- teresa.mccloy LinkedIn- teresamccloycoach About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!

Merry Christmas! As you're unwrapping presents and celebrating this week, there's one last gift just for you... This edition of the Enneagram in Your REALIFE is a special one with a story and a song. As a Type 3 on the Enneagram, I connect with the 3-6-9 Harmony Triad. I also have a very strong Type 4 wing which invites me to be creative and original.  From a very young age, I've loved to write music. As I've come to embrace the Enneagram as a tool for harmony and transformation, I learned how songwriting really invites me to be present in all three centers of intelligence as it engages: The body movement of writing the song The intellect of the words and lyrics coming together The expression of the heart This Christmas, I wanted to give you a FULL CIRCLE gift–one that's transparent, vulnerable, and straight from my heart to yours. May your Christmas be full of extraordinary moments!  REALIFE Resources: As we move into 2020, the REALIFE Process® is creating intentional spaces for authentic community and support for entrepreneurs, business owners and growth-minded leaders through our REALIFE Retreats. EARLY BIRD Registration is open now and the best values are available in options of 2 Easy Installments! Make plans to join our REALIFE Process® Team, February 21-23 at the Soul Care Urban Retreat Center in Urbana, IL. Click here for all the details and registration information!  If you're interested in experiencing the harmony of the Enneagram and the wholeness and healing it invites you to this holiday season:   Download our FREE REALIFE Enneagram Typing Guide   Start your discovery with a REALIFE Enneagram Personality Profile   Connect with your host, Teresa McCloy on: Facebook- Teresa McCloy Coaching Instagram- teresa.mccloy LinkedIn- teresamccloycoach  Work with the REALIFE Process®: Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!  JOIN THE REALIFE PROCESS TRIBE About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!  

It's a "WONDER-FULL" Life!   As a wife, mom of four young adult daughters (including a set of twins), and the Founder and CEO of a residential construction firm, Victoria Mininger, definitely leads a full and abundant life!    Victoria is a beautiful Type 2 on the Enneagram who embraces each day with joy and has a passion for people that is contagious! Among the valuable life lessons she so generously offers, she is vulnerable to open her heart to talk about her struggle with clinical depression and the growth she's experienced along the way.  On this final episode of the Embracing the Holidays Series, Victoria shares about: Her struggle with depression especially in seasons of expectations when the need to "help" others is magnified Practical ways to manage energy and embrace the winter and holiday blues How she moved to take action to become the owner of a construction company Hiring her Type 8 husband to work with her and how they lean into the 2-5-8 Harmony Triad together Her passion to "build people" beyond building things As we continue to embrace all that they hold this year–the light and the darkness, the cheer and the tears, the presence and the loss–may we continue to lean into the authentic truth of who we are–head, heart, and gut to know that our whole stories matter and we get to bring them forward because "everything belongs."  More about guest, Victoria Mininger: Victoria is a wife to her husband Brian of 23 years, together they have four young adult daughters, with three in college and their youngest currently a junior in high school. Victoria is also the Founder and CEO of Bear Creek Outdoor Living - a residential construction firm in Central Virginia, where she leads with her husband and a team of craftsmen and women. Victoria’s passion is to build people and see them grow to their fullest potential as they hone their craft and pursue their own dreams and goals. Victoria often says this about her heart for Bear Creek - “At Bear Creek, we build stuff but more importantly we strive to build people.” Alongside her work at Bear Creek, Victoria also spends time coaching and mentoring other small business women who work alongside their husbands in business. To find out more about Victoria’s work and how to connect with her, visit: Website: www.victoriamininger.com Instagram: @victoriamininger REALIFE Resources from this Episode: As we move into 2020, the REALIFE Process® is creating intentional spaces for authentic community and support for entrepreneurs, business owners and growth minded leaders through our REALIFE Retreats. EARLY BIRD Registration is open now and the best values are available in options of 3 Easy Installments for a few more days!  Make plans to join our REALIFE Process® Team, February 21-23 at the Soul Care Urban Retreat Center in Urbana, IL. Click here for all the details and registration information!  If you're interested in experiencing the harmony of the Enneagram and the wholeness and healing it invites you to this holiday season:   Download our FREE REALIFE Enneagram Typing Guide   Start your discovery with a REALIFE Enneagram Personality Profile   Connect with your host, Teresa McCloy on: Facebook- Teresa McCloy Coaching Instagram- teresa.mccloy LinkedIn- teresamccloycoach  Work with the REALIFE Process®: Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!  JOIN THE REALIFE PROCESS TRIBE About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!

Navigating the holidays as a single parent brings unique challenges and when you're labeled as the "Clark Griswold" of your family the expectations are well, let's just say...a little over the top!   Besides being a Christmas loving Type 2 on the Enneagram, Rob Henson is a dad and a disciple on the journey to serve well. In the secular world, he serves in the financial services industry and also walks specifically with fellow dads as a coach through the practice of mindfulness. On this episode, Rob shares about: Embracing the Holidays as a Single Father of 4 Moving from a "Clark Griswold" Mindset to embrace Presence and Mindfulness Creating Margin for Self and Soul Care as a Daily Practice Developing the 3 A's of Mindfulness – Attention, Awareness, and Acceptance Make sure to catch the transforming question that Rob begins each day with that has taught him to lean into his Type 2 and asking lovingly for the help he needs.  Connect with Podcast Guest, Rob Henson:  Facebook Page - Moment of Mindful Margin Email - rob@robhenson.com Mindful Resolutions: 2020 REALIFE Resources from this Episode: As we move into 2020, the REALIFE Process® is creating space for authentic community through our REALIFE Retreats. Registration is open now for our first retreat that we'll be hosting February 21-23 at the Soul Care Urban Retreat Center in Urbana, IL. Click here for all the details and registration information!  As a podcast listener, make sure to use the code: 200 to claim a $200 off discount when you register for the REALIFE Process® Retreat!  If you're interested in experiencing the harmony of the Enneagram and the wholeness it invites you to this holiday season:   Download our FREE REALIFE Enneagram Typing Guide   Start your discovery with a REALIFE Enneagram Personality Profile  If you're an Enneagram practitioner or enthusiast looking to use the tool in the work that you do, check out REALIFE Enneagram Circles.  REALIFE Enneagram Circles offers three weeks of training through StartingPoint to explore–the 3 Centers of Intelligence, the 9 Enneagram Types, and the Harmony Triad Model followed by a monthly membership community with access to done for you resources to use the tool of the Enneagram with clients and those with whom you serve.   A brand new cohort will be starting in January 2020! Connect with your host, Teresa McCloy on: Facebook- Teresa McCloy Coaching Instagram- teresa.mccloy LinkedIn- teresamccloycoach  Work with the REALIFE Process®: Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!  JOIN THE REALIFE PROCESS TRIBE About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!

When it comes to the holidays, the pressure to create moments of wonder, buy the right gifts, show up at all the parties, family celebrations and more can be exhausting! While it’s supposed to be the "most wonderful time of the year,” sometimes the holiday season can feel like it’s full of expectations. On this week’s Embracing the Holidays Episode, we’ll explore: How your Enneagram Type and Harmony Triad can get triggered by expectations Learning to let go of expectations this season Practices such as slowing your pace to embrace the expectations in more FULL CIRCLE ways As we move forward this holiday season, let’s lean into the best parts of ourselves head, heart, and gut to embrace all that comes with greater grace and empathy for ourselves and others! REALIFE Resource from this Episode  Christmastide: Prayers for Advent Through Epiphany from The Divine Hours REALIFE Process® Retreat Are you ready to stop living with your hair on fire? There is another way! The REALIFE Process® is hosting a retreat for entrepreneurs, business owners, and growth-minded leaders February 21-23 at the Soul Care Urban Retreat Center in historic Urbana, IL. As a retreat participant, you'll experience the tool of the Enneagram through the Harmony Triad Model to help you integrate head (IQ), heart (EQ), and gut (GQ) as you discover your best REALSELF! You'll match your time with your values as you build out your REALIFE Process® by designing projects and your calendar around what truly matters, and learn to develop rhythms of rest and renew to live in more abundant, sustainable ways! The REALIFE Process® Team has coaches and resources ready to support you in the process as well as a growth-minded retreat community to encourage you along the way! REALIFE Process® Retreat Registration is open NOW and as a REALIFE Enneagram Podcast listener you can register for the retreat with the coupon code: 200 and receive a $200 discount through December 31, 2019. CLICK HERE FOR REALIFE PROCESS® RETREAT REGISTRATION Experience the Enneagram for your REALSELF If you're interested in experiencing the harmony of the Enneagram as a way of embracing the holidays in a fresh, authentic way:  Download our FREE REALIFE Enneagram Typing Guide   Start your discovery with a REALIFE Enneagram Personality Profile   Connect with your host, Teresa McCloy on: Facebook- Teresa McCloy Coaching Instagram- teresa.mccloy LinkedIn- teresamccloycoach  Work with the REALIFE Process®: Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!  JOIN THE REALIFE PROCESS TRIBE About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK! If you're enjoying the podcast, the greatest compliments you can give are to leave a review on iTunes under ratings and reviews or share the podcast with friends, family, and co-workers on your social media platforms.