REALIFE Conversations for Christian Coaches

Teresa McCloy
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Mar 16, 2022 • 22min

169: A Conversation on the Practice of Lent

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Mar 9, 2022 • 32min

168: Building Wholehearted Families, with RLP Certified Facilitator™ Susan Killeen Jones

How can parents, caregivers, and coaches build resilience in kids from hard places? In this podcast episode, Terri and I are joined by RLP Certified Facilitator™ and Licensed Professional Counselor Susan Killeen Jones. Susan is an attachment-focused therapist who has recently made the shift into coaching families and kids. In this episode, we have a conversation about: How exploring a child’s story can help them navigate grief and loss Why building resilience and a sense of belonging in kids is so important Practical examples of how parents and caregivers can be present with kids The power of giving kids language to name what they uniquely need What it looks like for parents to do their own internal work in order to help their kids We also talk about why Susan made the shift from counseling to coaching, and her passion for developing mental health from an early age. This episode is full of great information for parents, caregivers, and anyone who encounters kids from hard places. To connect with Susan, visit her website. About Susan:Susan Killeen Jones is a Nationally Certified Counselor turned Coach, with over 25 years of experience serving children and families. She is the creator of The Wholehearted Child™, which equips those who support kids ages 5-12 with tools and strategies to help them transform their childhood narratives and embrace a “wholehearted” mindset. She provides a creative means for facilitators and parents to pave a path of preventative mental health for children. Mentioned in this episode:Episode 163: The Power of Living Out Your Needs and Values  REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!  Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews  Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy  Instagram- teresa.mccloy  LinkedIn- teresamccloy  About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
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Mar 2, 2022 • 17min

167: What Is Your Personal Brand?

Can you describe your personal brand? Do you even know that you have one? In this episode, I’m sharing some of my favorite quotes from Mike Kim’s book You Are the Brand. We’ll dive into what your personal brand is, and why it starts with who your being before your doing. We’ll cover: How to identify your current personal brand The difference between building your brand and becoming your brand How to establish a brand that’s genuine and authentic based on who you are I’ll also share a practical exercise from the book that will help you grow more confident in who you are as a brand, and what you do. I hope this episode helps you think about branding in a new way as we discover how our personal brand flows out of our REALIFE™. Make sure to check out the book You Are the Brand by Mike Kim to learn more! REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.  Become a REALIFE Process Certified Facilitator™If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!  Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy  Instagram- teresa.mccloy  LinkedIn- teresamccloy  About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
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Feb 23, 2022 • 36min

166: The Benefits of Joining a Mastermind Group, with Executive Coach Michael McGreevy

How can being part of a mastermind group help you grow personally and professionally? In this podcast episode, I’m joined by a member of my own mastermind group, Executive Coach Michael McGreevy, in a conversation about how our group has helped us grow and succeed. We talk about: What a mastermind is (and is not), and the benefits of joining one Historical examples of mastermind groups that led to amazing innovations The importance of trust and connection among group members How being part of a mastermind can grow your confidence as a leader The practical benefits of having other people to encourage and challenge you as you grow your business If you’ve ever wondered if joining a mastermind group is right for you, this episode will help you explore how and why to join one. To connect with Michael, send him an email or visit his website. You can also check out his podcast, The Business of Livin’. About Michael McGreevy:Michael McGreevy is a full-time executive coach who helps growth-minded Founders & CEO’s discover the clarity and perspective they need to lead with confidence and wisdom. He also hosts “The Business of Livin” Podcast. Michael has intentionally built his business in a way that provides a significant amount of space for making memories with his family. Michael and his lovely wife Lydia live in Western New York with their 3 wonderful kids Gunnar (7), Skylar (5), and Asher (4). REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking togo deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in! Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy Instagram- teresa.mccloy LinkedIn- teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
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Feb 16, 2022 • 29min

165: How to Catch Your Breath, with Coach and RLP Facilitator Nancy Lopez

If you’re facing a transition, how do you know what to do next? In this episode, Erica and I have a conversation with Nancy Lopez, a Professional Leadership and Career Transition Coach and REALIFE Process Certified Facilitator™. Nancy shares how she coaches people facing transition through four key areas: Void: What’s missing? Vacancy: What will I do next? Vision: How do I get there? Velocity: Where do I start so I can see an impact right away? She also shares how she uses the framework of the REALIFE Process® to give her clients language to name what matters most. Whether you are going through a transition or coaching others in seasons of change, this episode will help you see the power of getting off the treadmill long enough to see what’s next. To connect with Nancy, visit her website to learn more. About Nancy Lopez:Nancy is a former C-Level executive who worked for Xerox Corporation for over 25 years. She has a diverse background in Human Resources and is a Certified Professional Leadership and Life Coach through the Professional Christian Coaching Institute and a REALIFE Process Certified Facilitator™. She has a reputation as a trusted partner and confidant who is approachable and credible. Nancy helps leaders catch their breath so they can get clear on what matters most to confidently navigate the challenge they face. REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in! Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy Instagram- teresa.mccloy LinkedIn- teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
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Feb 9, 2022 • 33min

164: How to Review Your Social Media

How do you know if your social media is effective? You probably feel the pressure to show up and post. But how do you know if it’s helping you make progress? And do you have a strategy for how you approach social media? In this episode, I’m joined by our Marketing Director here at the REALIFE Process®, Lindsay Sterchi. We talk about how to review four essential areas in your social media: Images: Are your pictures capturing people’s attention? Captions: What do you actually say in your posts? Consistency: How often should you post? Engagement: Are you being SOCIAL on social media? We talk about how to evaluate what you’re currently doing, and also how to make an intentional plan to move forward. If you use social media in your business, this episode is full of practical ideas and next steps that will help you make progress! Mentioned in this episode: Unsplash: free images Canva: simple graphic design REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in! Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy Instagram- teresa.mccloy LinkedIn- teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
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Feb 2, 2022 • 22min

163: The Power of Living Out Your Needs and Values

What do you need to thrive in your REALIFE, and what values matter most to you? In this podcast episode, I’m joined by REALIFE Process® Coach and our team Integrator Terri Johnson, and we’re sharing how our Signature Needs and Values Assessment can help you live out what’s important to you. We talk about: The difference between needs and values, and why our needs must be met first How understanding what matters to us leads to living congruently as our “being” is expressed through our “doing” What it looks like to tangibly live out our needs and values through our actions This is one of our favorite tools to use with our clients, because we have experienced how life-changing it is to specifically name what we need to thrive. Make sure to visit our website to download your free Intro to REALIFE Needs and Values Assessment! We would love to hear what YOUR top five needs and values are, so make sure you are part of our Facebook Group where you can post your results or any questions you have. You can also email us, and we would love to connect with you about what you discover.Email Teresa: teresa@therealifeprocess.com Email Terri: terri@therealifeprocess.com REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in! Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloyInstagram- teresa.mccloyLinkedIn- teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
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Jan 26, 2022 • 19min

162: Managing Your Calendar as a Busy Entrepreneur

When someone asks how you’re doing, is your response “I’m so busy!”? We tend to wear our busyness like a badge of honor, but is what we put on our calendar actually worth doing? In this episode, I’m sharing: What it means to be a busy entrepreneur and why we feel overwhelmed The real reason we want to appear busy to other people How learning more about your personality can help you pre-decide what to actually put on your calendar Practical ideas for how to break free from the crazy cycle of being busy It IS possible to get things done without feeling like you have to do it all. Let’s stop living with our hair on fire and pursue what matters most in our life and business. Are you a busy entrepreneur? Join me for a FREE Online Workshop!If you want to learn more about what we talked about in this episode, join me for a FREE online workshop, “Living From Rest, Not Rush: 4 Essential Keys for Busy Entrepreneurs” on Wednesday, February 2 at 6pm CT on Zoom. Learn four essential keys that will help you create time for what uniquely matters to YOU in your life and business, and discover how you can use these practical tools with your clients. Sign up here. REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a Review|Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in! Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy Instagram- teresa.mccloy LinkedIn- teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
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Jan 19, 2022 • 18min

161: Why I Wrote a Book (And Why YOU Should Too!)

Have you ever wondered if you should write a book? I considered writing one for years, and I finally completed my book at the end of 2021. In this episode, I’m sharing with you: Why everyone should consider writing a book How writing a book can be therapeutic and shape your character What I learned about myself through writing my story How to know if writing a book is right for you If you’ve ever wondered if you have a book in you, this episode will show you the power of writing down your message for other people. Whether you ever write a book or not, I hope this episode inspires you to share your story with others. Mentioned in this episode: Why Everyone Should Write a Book: article by Jeff Goins To follow along and hear more about my book before it comes out:Join our Facebook Group Sign up for our email list (and receive a free resource for signing up!)Email me at teresa@therealifeprocess.com Join us for a FREE Online Workshop!Join us for a FREE online workshop, “Living From Rest, Not Rush: 4 Essential Keys for Busy Entrepreneurs” on Wednesday, February 2 at 6pm CT on Zoom. Learn four essential keys that will help you create time for what uniquely matters to YOU in your life and business, and discover how you can use these practical tools with your clients. Sign up here.  REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.  REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in! Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews  Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy Instagram- teresa.mccloy LinkedIn- teresamccloy  About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
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Jan 12, 2022 • 29min

160: Develop Your Listening Skills in Life and Coaching

Are you a good listener? Developing the skill of listening well is something everyone can use, whether you are coaching a client or simply having a conversation. In this episode, I’m joined by our REALIFE Facilitator Network™ Director and Certified Coach Erica Vinson, and we’re talking about practical ways to become a better listener. You’ll learn: How to prepare yourself to listen well before the conversation even begins The power of asking a simple question to continue the conversation Why it’s important to listen for what’s being said, and what’s NOT being said How to avoid going into problem solving mode and help your client talk it out for themselves Listening well is not only an important coaching skill, but it’s also a crucial life skill. Whether you want to become a better listener in your personal or professional life, this episode is full of practical tips to help you listen well. Mentioned in this episode:Episode 154: Introducing the “New” N.O.W. Process Tool Professional Christian Coaching Institute (PCCI)  International Coaching Federation (ICF) REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.  REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in! Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews  Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy Instagram- teresa.mccloy LinkedIn- teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!

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