James Fadiman is an American psychologist and writer. He is acknowledged for his extensive work in the field of psychedelic research. He co-founded along with Robert Frager the Institute of Transpersonal Psychology, which later became Sofia University, where he was a lecturer in psychedelic studies.  His latest book with Jordan Gruber is "Your Symphony of Selves: Discover and Understand More of Who We Are" which offers groundbreaking insight into the dynamic nature of personality and show that each of us is comprised of distinct, autonomous, and inherently valuable “selves.” They also show that honoring each of these selves is a key to improved ways of living, loving, and working. Find out more at https://jordangruber.com/your-symphony-of-selves

How to use a continuous glucose monitor to optimize diet and health.

Former Pro Triathlete Dr. Tam joins us to talk about her experience having COVID and dealing with being a Long Hauler.

Guido is a master of movement. He works with amateur and professional athletes around the world and pioneered the Kinetic Integrations theory of movement that is taught around the world.  We discuss how correcting common imbalances and movement patterns can improve health span, relive pain and avoid injury. In this podcast Guido walks us through his philosophy on movement, personalized exercise prescription, injury prevention, and return to play.

A recent JAMA article is getting a lot of headlines; refuting the benefits of time restricted feeding. But as usual, the devil is in the details, and we're not convinced that the data is strong enough, or applicable enough to the actual practice of medicine to change our minds. Here's why. Want more: Read this or this. Two other randomized controlled trials showing benefit with better participant adherence.

This talk was taken from the 2020 Wild Health Brain Optimization Summit.  The audio is not the greatest, but there's a lot of great info we felt was well worth posting.  

Strength training for longevity with SuperHuman Radio's Carl Lanore.