Wild Health Podcast

Genomics based sleep optimization with Drs. Dawson, Mallin and Goodman, including why wearables don't always match our subjective experience, which supplements actually work, and why you should move happy hour to 4pm. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

Dr. Cho, pediatrician and mushroom club president, brings ancient wisdom to modern medicine. She discusses the medicinal benefits of mushrooms including reducing symptoms of rheumatoid arthritis, fibromyalgia, Parkinson's, high cholesterol and more. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

This and more with Dr. Kristin Dawson and musician Fuz Sanderson as they field questions about mindfulness, including the physiological benefits of practicing mindfulness in nature, ways to encourage skeptical patients to integrate mindfulness into their daily habits, and how tools such as music can act as a conduit to quickly transition from a busy mind to a quiet mind. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

Topics covered include increasing the diversity of our diet with wild foods, how the relative nutrient and chemical density of wild foods naturally signals our body to stop eating when full, and why we should all be eating more greens. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

Sign up for the next Summit in October at wildhealthsummit.com!

This was recorded at our Wild Health Summit in the spring. We'll be doing it again this fall! Sign up at wildhealthsummit.com.