Keto For Normies
Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions!
Hosted By: Megha Barot and Matt Gaedke
Email: Ketoconnect@gmail.com
Food Blog: Ketoconnect.net
Podcast Review Form: https://www.ketoconnect.net/podcast-review/
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Intro Music:
Music by Joakim Karud http://youtube.com/joakimkarud
Music by @joakimkarudmusic
Latest episodes
Jan 19, 2020 • 1h 9min
#131: You'll Never Believe How Long Stone Age Mothers Breastfed Their Babies -- Dr. Phil Goscienski
In our one hundred and thirty first episode we talk to Dr. Phil Goscienski about the lives of stone age people and children. How far have we departed from how we raise our children today and is it possible to recreate a stone age diet today? SPONSOR: Dangfoods.com CODE: KETOCONNECT10 for $10 off your entire order!
Jan 9, 2020 • 1h 8min
#130: Lost Over 300lbs. The Full Story -- Mike Gorman (@gormy_goes_keto)
In our one hundred and thirtieth episode we talk to Mike, also known as, Gormy by his friends and on Instagram about his incredible 335 pounds weight loss transformation. We talk diet (of course), mindset and what ultimately allowed him to find success on a keto diet. SPONSOR: Dangfoods.com CODE: KETOCONNECT10 for $10 off your entire order!
Jan 5, 2020 • 1h 15min
#129: Why Would You Consume Ketone Esters Over BHB Salts? -- Geoffrey Woo (CEO of HVMN)
In our one hundred and twenty ninth episode we talk to Geoffrey Woo, the CEO and founder of HVMN Ketonse Esters. What differentiates ketone esters and BHB salts? Find out in this great episode! SPONSOR: Dangfoods.com CODE: KETOCONNECT10 for $10 off your entire order!
Dec 29, 2019 • 1h 9min
#128: Matt And Megha's Top Takeaways Of 2019
In our one hundred and twenty eighth episode we break down our tops of the year, from snacks to parenting lessons. This is a fun listen to wrap the year up! Check out our NEW membership site launching January 1st!
Dec 22, 2019 • 1h 16min
#127: The One Food Causing The Most Problems (It's Not Sugar) -- Dr. Chris Knobbe
In our one hundred and twenty seventh episode we talk to Dr. Chris Knobbe about all things omega 6 fats! Give this episode to learn the truth about vegetable oils.
Dec 12, 2019 • 52min
#126: Healing Your Body Through Bone Broth -- Sharon Brown (CEO of Bonafide Provisions Bone Broth)
In our one hundred and twenty fifth episode we talk to CEO and founder of Bonafide Provisions, Sharon Brown. We break down the components of what makes bone broth such an important part of our diet and how healing it can be for individuals with any illness.
Dec 8, 2019 • 1h 15min
#125: Pregnancy And Breastfeeding On A Carnivore Diet -- Nicole (@hangryforbacon)
In our one hundred and twenty fifth episode we talk to Nicole also known as @hangryforbacon on Instagram about how her carnivore diet not only helped her beat her autoimmune condition, but nourished her throughout pregnancy and continues to benefit her through her breastfeeding journey! This is a great listen for all moms and moms to be.
Dec 1, 2019 • 1h 13min
#124: Why Fat Is A Superior Fuel Source -- David Harper, PhD
In our one hundred and twenty fourth episode we talk to David Harper, PhD about his new book BioDiet. This is a great listen that explores the in and outs of ketones and what makes the keto diet superior to any other diet.
Nov 21, 2019 • 1h 5min
#123: The Keto Diet For Normal People -- 2KrazyKetos
In our one hundred and twenty third episode we talk to Joe and Rachel from 2KrazyKetos! They share insight into their incredible weight loss journey's and what day to day on keto looks like for them now. SPONSOR: Kettle And Fire Broths And Soups! Use Code KETOCONNECT for 20% off you entire order
Nov 17, 2019 • 1h 10min
#122: Learning About Yourself Through Diet -- Jessica Dukes (@dailyketosis)
In our one hundred and twenty second episode we talk to food blogger and mama, Jessica Dukes. You can find her delicious recipes and meal preps at DailyKetosis or on her Instagram! We talk about how exploring diets can teach you about yourself and how keto helped her through her pregnancy, PCOS and more! SPONSOR: Kettle And Fire Broths And Soups! Use Code KETOCONNECT for 20% off you entire order
