The Dr Louise Newson Podcast
Dr Louise Newson
Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives.
Described as the “medic who kickstarted the menopause revolution”, Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physicians, a Fellow of the Royal College of GPs, a Visiting Fellow at Cambridge, a regular contributor to academic journals including the Lancet and the British Journal of General Practice, and has been awarded an honorary Doctorate of Health from Bradford University.
DISCLAIMER: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
Described as the “medic who kickstarted the menopause revolution”, Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physicians, a Fellow of the Royal College of GPs, a Visiting Fellow at Cambridge, a regular contributor to academic journals including the Lancet and the British Journal of General Practice, and has been awarded an honorary Doctorate of Health from Bradford University.
DISCLAIMER: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
Episodes
Mentioned books
Nov 5, 2024 • 33min
281 - Blind spots in modern medicine, with Dr Marty Makary
On this week’s episode Dr Louise is joined by Dr Marty Makary, Johns Hopkins professor, member of the National Academy of Medicine and bestselling author.
Together they discuss the impact of the Women’s Health Initiative study on women’s hormone health, menopause education for healthcare professionals and the importance of patient-centred care that focuses on root causes, rather than just symptoms.
Dr Marty talks about his new book Blind Spots, and the importance of asking big questions in medicine.
You can follow Dr Marty on Instagram @martymakary, and TikTok @marty.makary
For more information on Newson Health, click here.
Dr Louise Newson’s first-ever live theatre tour, Hormones and Menopause – The Great Debate, runs until 12 November. For more information and tickets, click here.
Oct 29, 2024 • 32min
280 - What is lifestyle medicine and how can it help your menopause?
Dr Tash Mirando and Dr June Tan Sheren, GPs at Osler Health International, share insights on lifestyle medicine's role in menopause care. They discuss crucial aspects like nutrition, sleep, and exercise for women’s health, emphasizing holistic approaches. The duo debunks myths about menopause across different ethnicities and share the importance of empowerment in making informed health choices. They also highlight the evolution of menopause care in Singapore with a focus on patient-provider rapport as key to successful health transformations.
Oct 22, 2024 • 35min
279: Heart health, hormones and menopause: what you need to know, with Dr Jeremy London
Cardiovascular disease is the leading cause of death in women and this risk increases after the menopause, and a woman’s risk of heart attack is around five times higher after the menopause than before*.
Joining Louise on this week’s podcast is Dr Jeremy London, a board-certified cardiothoracic surgeon based in the US, to discuss heart health, hormones and menopause.
They discuss the role of oestrogen in reducing inflammation in the body, why women typically present with different heart attack symptoms compared to men – and the signs to look out for – and the crucial role of nutrition and exercise in maintaining good heart health.
Finally, Dr London shares his top three tips on what women (and men!) can do to help their future cardiac health:
Don't smoke: it is the single worst thing you can do for your health in general. From a cardiac standpoint, from a blood vessel standpoint, for the risk of lung cancer.
Nutrition: avoid processed foods and eat real, whole foods.
Exercise and recovery: look to incorporate resistance training and some aerobic training, and don’t forget about recovery and prioritising sleep.
*El Khoudary, S.R. et al. (2020), Boardman, H. et al. (2015).
Follow Dr London on Instagram @drjeremylondon
For more information on Newson Health, click here.
Dr Louise Newson’s first-ever live theatre tour, Hormones and Menopause – The Great Debate, runs until 12 November. For more information and tickets, click here.
Oct 15, 2024 • 33min
278 - World Menopause Month special: common questions answered, with Dr Rebecca Lewis
In a special episode to mark World Menopause Month, and ahead of World Menopause Day on 18 October, Dr Louise is joined by Dr Rebecca Lewis, co-founder of Newson Health.
Together they cover some of the most frequently asked questions about perimenopause, menopause and HRT, including:
When should I expect symptoms to improve after starting HRT?
How long can I take HRT for?
Plus advice on taking a holistic approach to menopause, tracking your symptoms, and talking to your healthcare professional.
Dr Rebecca also suggests three things women and healthcare professionals should consider about hormones:
Know there is a difference between older synthetic hormones and body identical, natural hormones
Be aware of the health benefits of HRT
The importance of shared decision making and patient-centred care.
You can download the balance app here, and the Easy HRT prescribing guide mentioned in the episode here.
For more information on Newson Health, click here.
Dr Louise Newson’s first-ever live theatre tour, Hormones and Menopause – The Great Debate, runs until 12 November. For more information and tickets, click here.
Oct 8, 2024 • 31min
277 - How I manage menopause with diabetes
Joining Dr Louise on this week’s episode is Victoria Faulkner, who was diagnosed with type one diabetes in childhood. Victoria talks about day to day life managing menopause and diabetes, as well as her experiences of a surgical menopause due to treatment for endometriosis.
Finally she shares the three things she thinks women with type one diabetes should know about hormonal health, and what has helped her personally:
Familiarise yourself with the NICE guidelines on diabetes and see what you can access to monitor your diabetes
Use a body map to track your symptoms ahead of any appointments you have to help discussions on any symptoms you might be experiencing
Ask your healthcare professional for a continuous glucose monitor to help monitor your blood sugars and spot any patterns, and if possible, push for a sensor augmented pump system to monitor any highs or lows.
For more information on Newson Health, click here.
Dr Louise Newson’s first-ever live theatre tour, Hormones and Menopause – The Great Debate, takes place 27 September to 12 November. For more information and tickets, click here.
Oct 1, 2024 • 29min
276 - Women's mental health: what must change, with Linda Gask
Content advisory: this podcast contains themes of mental health and suicide
Joining Dr Louise on the podcast this week is Linda Gask, retired psychiatrist and author of new book Out of Her Mind: How We Are Failing Women's Mental Health and What Must Change.
In her book, Linda draws on the lived experiences of women, alongside expert commentators, recent history, current events, and her own personal and professional experience to look at women’s mental healthcare today.
Dr Louise and Linda discuss the challenges women face in accessing mental health treatment, the importance of understanding the impact of hormones on women's mental health, and the need for women to be listened to.
Find out more about Linda’s book here.
For more information on Newson Health, click here.
Dr Louise Newson’s first-ever live theatre tour, Hormones and Menopause – The Great Debate, runs until 12 November. For more information and tickets, click here.
Contact the Samaritans for 24-hour, confidential support by calling 116 123 or email jo@samaritans.org.
Sep 24, 2024 • 29min
275 - Testosterone and the hormone triangle, with Dr Mohit Khera
On this week’s podcast, Dr Louise is joined by Dr Mohit Khera, a US-based leading urology specialist treating urinary tract disorders, male infertility, and male and female sexual dysfunction.
They discuss the role of testosterone, the most biologically active hormone in the female body, why he believes testosterone is the best barometer of health of all hormones, and testosterone replacement.
For more information about Dr Mohit, click here, and you can follow him on Instagram @ drmohitkhera.
For more information on Newson Health, click here.
Dr Louise Newson’s first-ever live theatre tour, Hormones and Menopause – The Great Debate, takes place 27 September to 12 November. For more information and tickets, click here.
Sep 17, 2024 • 34min
274 - The great menopause myth
Joining Dr Louise on this week’s podcast are US-based Kristin Johnson and Maria Claps, authors of new book The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive.
Kristin and Maria share their own menopause stories, why they wanted to write a book to help others and why menopause can be the best time of your life.
The pair also share the four things, besides hormones, that can help women during this time:
Education
Exercise
Nourishing your body with the right foods
Managing stress
For more information on The Great Menopause Myth, which will be released in the UK on 26 September, click here.
For more information on Newson Health, click here.
Dr Louise Newson’s first-ever live theatre tour, Hormones and Menopause – The Great Debate, takes place 27 September to 12 November. For more information and tickets, click here.
Sep 10, 2024 • 33min
273 - Introducing Dr Louise Newson Menopause Masterclass
This week’s episode is all about Dr Louise Newson Menopause Masterclass, a brand new video-led, one-stop guide to perimenopause and menopause.
In this episode, Dr Louise chats to Kate Muir, journalist, author, documentary maker and menopause activist, who worked with Dr Louise on developing Menopause Masterclass.
Together they discuss the inspiration behind Menopause Masterclass, topics covered, featured experts and why it’s a must watch for everyone, whether you are menopausal, keen to be prepared for the future or simply want to know more to support loved ones.
To find out more and to sign up to the Menopause Masterclass, click here.
Click here to find out more about Newson Health.
Sep 3, 2024 • 31min
272 - My hysterectomy story: here’s what I wish I'd known
Joining Dr Louise on this week’s podcast is Melanie Verwoerd, political analyst, former member of parliament for the South African ANC party under Nelson Mandela, and former South African ambassador to Ireland.
In this episode, Melanie shares her experience of radical hysterectomy, and her shock at just how little information is available to women before their operation. She tells Dr Louise how she is on a mission to close the information gap by chronicling her experiences in a book, Never Waste a Good Hysterectomy, followed by a podcast series of the same name.
Dr Louise also shares her own experience of a having a hysterectomy, and together with Melanie offers advice to women who are preparing for surgery on what to expect.
Click here to find out more about Newson Health.
