Hey friends! In this episode, we’re wrapping up our emotional health series with something extra fun – answering your questions! I’m joined by one of my favorite people, Caitlyn Zick, and together, we dive into your questions about navigating transitions, building new communities, and even managing emotions during life changes. We laugh, get real, and share some personal insights on how to stay emotionally healthy, especially when life gets chaotic. Stick around, because this one’s packed with helpful tips and a whole lot of heart! Don't forget to keep an eye out for sending in questions for future episodes! ✨ LET’S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington

Welcome back to Havilah's Podcast! Today, we’re diving into emotional health with the amazing Wendy Backlund. Wendy shares her powerful testimony of overcoming emotional bondage and learning to align her emotions with God’s truth. We talk about how emotions can either rule your life or reveal deeper belief issues, and Wendy offers practical tips for finding peace and joy in everyday life. If you've ever felt stuck in negative emotional patterns, this episode is for you. Wendy’s story is filled with wisdom, vulnerability, and hope—grab your coffee and let’s dive in! ✨ LET’S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington 👇 MY MOST POPULAR RESOURCES👇 📕 Here’s everything you need to plan, organize, and write your book: http://havilahsauthorschool.com 💛 Join me & hundreds of like-hearted believers for my monthly Bible study: https://thetruthacademy.com/

I’m super excited about today’s conversation because we have Jenna Zint joining us to dive into decoding our emotions. Jenna shares her wisdom on understanding the emotions we all experience but sometimes struggle to name or navigate. We’re unpacking how to recognize these emotions, what they’re telling us, and how to respond in healthier, more empowered ways. Jenna offers practical tips on how to connect with yourself on a deeper level, and together we explore why it’s so important to listen to our emotions instead of pushing them aside. ✨ LET’S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington 👇 MY MOST POPULAR RESOURCES👇 📕 Here’s everything you need to plan, organize, and write your book: http://havilahsauthorschool.com 💛 Join me & hundreds of like-hearted believers for my monthly Bible study: https://thetruthacademy.com/

Hey everyone! In today's episode, we're diving into a topic that’s often overlooked—emotional health. We've all been there, riding that rollercoaster of highs and lows, and sometimes feeling stuck or overwhelmed. Last month, we tackled mental health, and now we’re turning our focus to emotional health because, honestly, they go hand in hand. So grab your favorite drink, settle in, and join me as we talk about the signs of emotional health, practical tips to improve it, and how it ties into our spiritual lives. Let's explore how we can manage our emotions, thoughts, and behaviors more effectively! The Feelings Wheel: https://www.calm.com/blog/the-feelings-wheel ✨ LET’S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington 👇 MY MOST POPULAR RESOURCES👇 📕 Here’s everything you need to plan, organize, and write your book: http://havilahsauthorschool.com 💛 Join me & hundreds of like-hearted believers for my monthly Bible study: https://thetruthacademy.com/

Hey friends, it's Havilah! I’m so excited to wrap up this series where we've been diving deep into mental health and the church. I’m thrilled to have Dr. Stacey Lemmer with us, she’s a spirit-filled psychologist who’s going to help us merge the worlds of faith, mental health, and even medication. Dr. Stacey shares her journey into psychology and how she beautifully weaves her faith with clinical practice. She talks about those moments where she saw God's hand in both miraculous healings and scientific tools for mental health. You’ll love hearing how she navigated these spaces and found the balance between them, realizing that God truly is the God of both. You can get in contact with Dr. Stacey Lemmer at: drstaceylemmer@gmail.com Watch the video episode here: https://youtu.be/VW5ZzskYZ_E ✨ LET’S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington 👇 MY MOST POPULAR RESOURCES👇 📕 Here’s everything you need to plan, organize, and write your book: http://havilahsauthorschool.com 💛 Join me & hundreds of like-hearted believers for my monthly Bible study: https://thetruthacademy.com/

Hey friends! In this episode, I'm discussing the topic of Christians and medication with Sarah Bott. We also broke down some practical self-care tips. For example, one of us finds watching something funny every day is a great way to boost those endorphins! We chat about how self-care looks different for everyone—whether it's playing video games, cuddling a pet, or taking a walk. We’re all unique, and that’s totally okay. Plus, we shared why we believe therapy is something everyone should try at some point. Finding the right therapist is like finding the right doctor—it might take a few tries, but it’s worth it for your well-being. We hope this conversation encourages you to take that next step in caring for yourself, whether it’s reaching out to a friend, therapist, or just giving yourself some grace. Books Recommended by Sarah Bott: Soul Care by Dr. Rob Reimer Supernatural Freedom from the Captivity of Trauma by Mike Hutchings Shifting Atmospheres by Dawna da Silva Switch on your brain by Dr. Caroline Leaf The Body Keeps the Score by Dr. Bessel Van der Kolk Conquer Worry and Anxiety by Dr. Daniel Amen Watch the video here: https://youtu.be/nYSoTYKgdFY ✨ LET’S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington 👇 MY MOST POPULAR RESOURCES👇 📕 Here’s everything you need to plan, organize, and write your book: http://havilahsauthorschool.com 💛 Join me & hundreds of like-hearted believers for my monthly Bible study: https://thetruthacademy.com/

In this episode, I'm joined by Chantelle Nelson, a therapeutic life coach who shares her journey of balancing motherhood, faith, and a professional life. We discuss the common struggle of feeling selfish for prioritizing self-care and how important it is to redefine self-care as essential, rather than indulgent. Chantelle offers insights on how to manage the demands of life without losing yourself in the process, emphasizing that self-care isn't just about bubble baths and candles—it's about sustaining your body, mind, and spirit so you can truly be present for others. She shares her self care acronym: Sleep, Exercise, Limits (Boundaries), Fun, Connection, Aspirations, Rest, Eating Well. You can find her at instagram.com/chantelleenelson or comealivelifecoaching.com Watch on YouTube: https://youtu.be/-py8ENUg8DE ✨ LET’S CONNECT: Website: http://havilahcunnington.com/ Instagram: https://www.instagram.com/havilahcunnington Facebook: https://www.facebook.com/mrshavilah 👇 MY MOST POPULAR RESOURCES👇  📕 Here’s everything you need to plan, organize, and write your book:  havilahsauthorschool.com 💛 Join me & hundreds of like-hearted believers for my monthly Bible study:  thetruthacademy.com 🎉 SNAG THESE FREEBIES:  📖 If you want to hear God better:  Created to Hear God Quiz - Take this short quiz to identify your Prophetic Personality and the unique way God speaks to you. 10-day Study on Hearing God’s Voice - Join me for 10 minutes a day for 10 days and learn how to hear God more clearly by understanding your unique Prophetic Personality.  ✍️ If you want to write a book:  What’s Your Writing Style? - Take this 5-minute quiz to find out and get my personalized tips for leaning into your strengths and growing as a writer.  Learn to Write a Book Masterclass - Discover a proven roadmap to writing & publishing your book, even if you already tried and failed before. 🌱  If you want to grow personally & spiritually:  6-part Growth Video Series - Are you living a life your future self will thank you for? Or are you feeling stuck and stagnant? Learn how subtle changes can lead to radical growth.  I Do Boundaries Free Chapter - Dive into the first chapter of my best-selling book and discover your power, protect what matters, and stop feeling bad about it.  📚 BOOKS & BIBLE STUDIES FOR SPIRITUAL GROWTH:  Created to Hear God - Everyone deserves to hear from God. Discover 4 Unique and Proven Ways to Confidently Discern His Voice. I Dream Big - A 20-day study to help you discover your purpose, break free from disappointment, and chase dreams God’s way.  I Do Boundaries - Overwhelmed from taking on other people’s responsibilities? This 15-day study will help you discover your power, protect what matters, and stop feeling bad about it.  I Do Hard Things - What if, instead of feeling paralyzed by fear and pain, you had a plan of action to climb out of your suffering and learn to dream again? This 15-day study will show you how. 

Hey everyone! Welcome to the very first episode of our new series, Mental Health and The Church. For years, I've been getting emails and questions on the road about my mental health journey, especially my experience with postpartum depression. It's something we never really talked about in my faith community growing up, but I felt it was time to open up and share my story. This month, we're dedicating our conversations to exploring the intersection of faith and mental health. It's a complex and important topic, and I hope you stick around to learn and grow with us. Watch on YouTube: https://youtu.be/4lwmi0bwkyo ✨ LET’S CONNECT: Website: http://havilahcunnington.com/ Instagram: https://www.instagram.com/havilahcunnington Facebook: https://www.facebook.com/mrshavilah 👇 MY MOST POPULAR RESOURCES👇  📕 Here’s everything you need to plan, organize, and write your book:  havilahsauthorschool.com 💛 Join me & hundreds of like-hearted believers for my monthly Bible study:  thetruthacademy.com 🎉 SNAG THESE FREEBIES:  📖 If you want to hear God better:  Created to Hear God Quiz - Take this short quiz to identify your Prophetic Personality and the unique way God speaks to you. 10-day Study on Hearing God’s Voice - Join me for 10 minutes a day for 10 days and learn how to hear God more clearly by understanding your unique Prophetic Personality.  ✍️ If you want to write a book:  What’s Your Writing Style? - Take this 5-minute quiz to find out and get my personalized tips for leaning into your strengths and growing as a writer.  Learn to Write a Book Masterclass - Discover a proven roadmap to writing & publishing your book, even if you already tried and failed before. 🌱  If you want to grow personally & spiritually:  6-part Growth Video Series - Are you living a life your future self will thank you for? Or are you feeling stuck and stagnant? Learn how subtle changes can lead to radical growth.  I Do Boundaries Free Chapter - Dive into the first chapter of my best-selling book and discover your power, protect what matters, and stop feeling bad about it.  📚 BOOKS & BIBLE STUDIES FOR SPIRITUAL GROWTH:  Created to Hear God - Everyone deserves to hear from God. Discover 4 Unique and Proven Ways to Confidently Discern His Voice. I Dream Big - A 20-day study to help you discover your purpose, break free from disappointment, and chase dreams God’s way.  I Do Boundaries - Overwhelmed from taking on other people’s responsibilities? This 15-day study will help you discover your power, protect what matters, and stop feeling bad about it.  I Do Hard Things - What if, instead of feeling paralyzed by fear and pain, you had a plan of action to climb out of your suffering and learn to dream again? This 15-day study will show you how. 

Today’s episode is a special one for me as I'm joined by my dad, Francis Anduso, to wrap up our “What Am I Doing With My Life” series. He’s not only been a huge influence in my life but also an incredible mentor in ministry. We dive into what it means to leave a legacy beyond material things, focusing instead on integrity and living a life true to God’s word. My dad shares his journey from a troubled youth to finding his calling in ministry, offering some heartfelt insights and wisdom along the way. Watch on YouTube: https://youtu.be/wCC6jrdKZqw ✨ LET’S CONNECT: Website: http://havilahcunnington.com/ Instagram: https://www.instagram.com/havilahcunnington Facebook: https://www.facebook.com/mrshavilah 👇 MY MOST POPULAR RESOURCES👇  📕 Here’s everything you need to plan, organize, and write your book:  havilahsauthorschool.com 💛 Join me & hundreds of like-hearted believers for my monthly Bible study:  thetruthacademy.com 🎉 SNAG THESE FREEBIES:  📖 If you want to hear God better:  Created to Hear God Quiz - Take this short quiz to identify your Prophetic Personality and the unique way God speaks to you. 10-day Study on Hearing God’s Voice - Join me for 10 minutes a day for 10 days and learn how to hear God more clearly by understanding your unique Prophetic Personality.  ✍️ If you want to write a book:  What’s Your Writing Style? - Take this 5-minute quiz to find out and get my personalized tips for leaning into your strengths and growing as a writer.  Learn to Write a Book Masterclass - Discover a proven roadmap to writing & publishing your book, even if you already tried and failed before. 🌱  If you want to grow personally & spiritually:  6-part Growth Video Series - Are you living a life your future self will thank you for? Or are you feeling stuck and stagnant? Learn how subtle changes can lead to radical growth.  I Do Boundaries Free Chapter - Dive into the first chapter of my best-selling book and discover your power, protect what matters, and stop feeling bad about it.  📚 BOOKS & BIBLE STUDIES FOR SPIRITUAL GROWTH:  Created to Hear God - Everyone deserves to hear from God. Discover 4 Unique and Proven Ways to Confidently Discern His Voice. I Dream Big - A 20-day study to help you discover your purpose, break free from disappointment, and chase dreams God’s way.  I Do Boundaries - Overwhelmed from taking on other people’s responsibilities? This 15-day study will help you discover your power, protect what matters, and stop feeling bad about it.  I Do Hard Things - What if, instead of feeling paralyzed by fear and pain, you had a plan of action to climb out of your suffering and learn to dream again? This 15-day study will show you how. 

Hey everyone, welcome back to our What Am I Doing With My Life series! Today, we're diving deep into the effectiveness over influence and how both affect your purpose. I've always believed that it's not just about having a platform or a stage, but about living an effective life. We're going to explore what it truly means to be effective, and why that's so much more valuable than just having a big following. Joining me today are my dear friends and Author School coaches from my author school, Kristel Ward and Rachael Jenneman. So, grab your coffee, get comfy, and let's dive in! Watch on YouTube: https://youtu.be/oM_LCWPsWj8 ✨ LET’S CONNECT: Website: http://havilahcunnington.com/ Instagram: https://www.instagram.com/havilahcunnington Facebook: https://www.facebook.com/mrshavilah 👇 MY MOST POPULAR RESOURCES👇  📕 Here’s everything you need to plan, organize, and write your book:  havilahsauthorschool.com 💛 Join me & hundreds of like-hearted believers for my monthly Bible study:  thetruthacademy.com 🎉 SNAG THESE FREEBIES:  📖 If you want to hear God better:  Created to Hear God Quiz - Take this short quiz to identify your Prophetic Personality and the unique way God speaks to you. 10-day Study on Hearing God’s Voice - Join me for 10 minutes a day for 10 days and learn how to hear God more clearly by understanding your unique Prophetic Personality.  ✍️ If you want to write a book:  What’s Your Writing Style? - Take this 5-minute quiz to find out and get my personalized tips for leaning into your strengths and growing as a writer.  Learn to Write a Book Masterclass - Discover a proven roadmap to writing & publishing your book, even if you already tried and failed before. 🌱  If you want to grow personally & spiritually:  6-part Growth Video Series - Are you living a life your future self will thank you for? Or are you feeling stuck and stagnant? Learn how subtle changes can lead to radical growth.  I Do Boundaries Free Chapter - Dive into the first chapter of my best-selling book and discover your power, protect what matters, and stop feeling bad about it.  📚 BOOKS & BIBLE STUDIES FOR SPIRITUAL GROWTH:  Created to Hear God - Everyone deserves to hear from God. Discover 4 Unique and Proven Ways to Confidently Discern His Voice. I Dream Big - A 20-day study to help you discover your purpose, break free from disappointment, and chase dreams God’s way.  I Do Boundaries - Overwhelmed from taking on other people’s responsibilities? This 15-day study will help you discover your power, protect what matters, and stop feeling bad about it.  I Do Hard Things - What if, instead of feeling paralyzed by fear and pain, you had a plan of action to climb out of your suffering and learn to dream again? This 15-day study will show you how.