In this episode, you’ll learn how your beliefs keep you from having the life you want and all about the power of positive thinking. Our speaker, Shelly Lefkoe, Founder of Empowering the Next Generation is going to show you how to eliminate a belief and how to get rid of negative emotions in the moment.   Shelly Lefkoe is the co-founder and President of the Lefkoe Institute, and the founder of Parenting the Lefkoeway. Using The Lefkoe Method she has helped thousands of individuals eliminate issues as serious as eating disorders, phobias, and depression as well as everyday problems like procrastination, shyness, fear of public speaking, and the inability to form healthy relationships. Shelly is a speaker, workshop leader, and author of Parenting the Lefkoe Way.    Listen out for: - The real definition of belief.  - An exercise to identify your big issue.  - The belief discovery process.  - The Lefkoe Belief Method. - Live Bonus Q&A Session.   Bonus:                                             - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, our speaker, Paul McKenna explains the different happiness and emotional states. He also demonstrates the hypnosis practices we can use to scientifically increase our levels of confidence and inner joy that will eventually contribute to success in life.   Paul McKenna, PhD., is a widely recognized international bestselling author whose books have sold over 10 million copies and been translated into 32 languages. He is celebrated for his extraordinary ability to ignite dramatic changes in people’s behaviors and lives, through tools and techniques rooted in fields like hypnosis and Neuro-Linguistic Programming. Paul’s long list of clients includes high-profile entrepreneurs, professionals, and celebrities like Ellen DeGeneres, David Bowie, Roger Daltrey, Daryl Hannah, and James Corden. McKenna has been long sought-after for his one-on-one hypnotherapy sessions, and is recognized by The Times of London as one of “the world’s most important modern self-help gurus”. He currently holds the title of the United Kingdom’s most successful non-fiction author.    Listen out for: - The definition of success and happiness. - Demonstration of the moment of emotional intensity. - Three different postures to increase people’s confidence.  - The key to overcoming stress and post-traumatic stress.  - The 80/20 rule.  - Live Bonus Q&A Session.   Bonus:                                             - Learn how to master your emotional states with cutting-edge hypnosis, NLP, and psychosensory techniques in this FREE Mindvalley masterclass with Paul McKenna. 👉 https://go.mindvalley.com/podcast_bliss  - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest on this episode is the famous Oscar-winning actor, producer, and now bestselling author Matthew McConaughey. He first gained recognition for his breakout performance in the coming-of-age comedy Dazed and Confused. And after that, the hits followed: A Time To Kill, Contact, Magic Mike, Dallas Buyers Club, The Wolf of Wall Street, We Are Marshall, Interstellar, Serenity, Frailty, and the list goes on. But if you ask him, McConaughey prefers to call himself a storyteller, and he is proving it with his new memoir, 'Greenlights.' Join Vishen Lakhiani and Matthew McConaughey as they talk about the stories and life lessons that fueled  Matthew’s success.   Academy Award-winning actor Matthew McConaughey is a husband, a father of three children, a loyal son, and a brother. He considers himself a storyteller by occupation, believes it's okay to have a beer on the way to the temple, feels better with a day’s sweat on him, and is an aspiring orchestral conductor. In 2009, Matthew and his wife, Camila, founded the “Just Keep Livin Foundation”, which helps at-risk high school students make healthier mind, body, and spirit choices. In 2019, McConaughey became a professor of practice at the University of Texas at Austin, as well as Minister of Culture/M.O.C. for the University of Texas and the City of Austin. McConaughey is also the brand ambassador for Lincoln Motor Company, an owner of the Major League Soccer club Austin FC, and co-creator of his favorite bourbon on the planet, Wild Turkey Longbranch.    Listen out for: - A sneak peek into the ideas behind Matthew’s book. - Matthew’s 1992 simple goals list. - The Arrow and the Target concept.  - The story of how Matthew found his partner Camila.  - Matthew’s thoughts on the current education system.  - The Just Keep Livin Foundation. - Live Bonus Q&A Session.   Bonus:                                             - Get your own copy of Matthew’s new bestseller here 👉 https://greenlights.com/   - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, peak performance expert, Steven Kotler, shares the top 15 things that peak performers know about focus that most people don’t. You’ll discover how to focus, how to improve your focus and concentration spans over time, and how to shortcut your way into paying attention. Steven also clearly describes flow state triggers, goal setting techniques, and other habits you can use to maximize peak performance.   Steven Kotler is one of the world’s leading peak performance experts. He is the New York Times bestselling author of books like Stealing Fire, Abundance, and The Rise of Superman. Kotler is a highly sought-after trainer and speaker with clients including Google, Cisco, Deloitte, a stable of professional athletes, and the US Special Forces. He has also been featured on Ted Talks, The New York Times, and The Wall Street Journal as well as a plethora of other world-renowned platforms. Steven’s new book, The Art of Impossible: A Peak Performance Prime, is now available to purchase.    Listen out for: - The 15 things that peak performers do surrounding focus, attention, and flow. - What peak performers do to shortcut their way into attention. - Flow’s most important trigger.   Bonus:                                             - Learn what it takes to create a life that exceeds your expectations with Steven Kotler’s FREE Mindvalley Masterclass here 👉 https://go.mindvalley.com/thof_podcast    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Verne Harnish, known as the 'Growth Guy' and founder of the Young Entrepreneurs’ Organization, discusses critical strategies for scaling businesses. He shares the three fundamental Rockefeller habits essential for success. Verne also delves into agile scale-up ideas and the seven key principles of winning business strategies, emphasizing the importance of leadership and clear routines. He highlights the mental health challenges entrepreneurs face and the power of networking, showcasing how strong connections drive growth and innovation.

When you're constantly fighting your fears, they actually start preventing you from achieving not just what you want, but also what you need. Our speaker, Kristen Ulmer, thought leader and fear specialist who is also a former professional extreme skier is here to talk about how you can overcome your fear by actually feeling it.   Kristen Ulmer is a thought leader, high-performance facilitator, and fear and anxiety expert. The Hall of Fame named her the most ‘fearless’ female extreme skier in the world for 12 years running. She has been studying Zen for 15 years and has facilitated over ten thousand clients on the subjects of fear, anxiety, and achieving flow states. Her remarkable work has been featured in NPR, The Wall Street Journal, Forbes, USA Today, Tim Ferriss’s Tribe of Mentors, The Robb Report, The Megyn Kelly Show, and over 150 podcasts. Kristen is the author of The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead, which radically challenges existing norms about what to do about this misunderstood emotion.    Listen out for: - How fear actually manifests in your body.  - 3 reasons why you shouldn’t conquer fear.  - 3 tips on enjoying your fear.   Bonus:                                             - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brendan Kane is an outside the box thinker who inspires brands to scale, expand and accelerate their businesses and influence. If you want to gain mass exposure for your content, business, or brand in order to connect with audiences around the globe; start here.. In this episode, Vishen Lakhiani and Brendan Kane, discuss how to gain over 1M followers by applying strategies that can help you thrive in the new micro-attention world where we live.   Brendan Kane is an out of the box thinker for Fortune 500 corporations, brands, and celebrities. He thrives on helping his clients systematically engage new audiences that reward relevant content, products, and services. Starting his career at Lakeshore Entertainment, Brendan oversaw all aspects of their interactive media strategy. He worked on sixteen films that generated a worldwide gross of $685 million and pioneered the first-ever influencer campaign to effectively promote Lakeshore’s movies. Brendan went on to build social media applications and digital platforms for celebrity clients such as Taylor Swift, Rihanna, Michael Strahan, supermodel Adriana Lima, and pro skateboarder Ryan Sheckler. He also served as vice president of digital for Paramount Pictures and helped scale one of the largest social optimization firms in the world, that worked with brands such as Disney, Fox, NBC, Netflix, Xbox, LinkedIn, and many notable Fortune 100 companies. He is the writer of One Million Followers and Hook Point which is available now.    Listen out for: - The meaning behind the “3-Second World” rule.  - Instagram pattern hacks.  - How to get a million followers on Facebook in 30 days. - Live bonus Q&A session.   Bonus:                                             - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode’s speaker is an international speaker, a social entrepreneur, an advocate of mental health and emotional health, a leadership coach, and most importantly a best-selling author. In this episode, Dr. Neeta Bhushan will help us write the words to our own story and teaches us how to create our very own book outline very quickly.   Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, social entrepreneur, an advocate of mental health and emotional health, and a leadership coach. As Co-Founder of Global Grit Institute, Neeta ignites the next chapter for leaders, entrepreneurs, and wellness-based companies and amplifies their message, tells their story, and scales their impact through passions and legacy building missions in the year-long incubator Success Partners.    Listen out for: - 8 reasons you need to have a book in your business.  - How to reframe your thinking about writing a book.  - Rapid-fire exercise to create your book outline.   Bonus:                                             - Learn how to be an authentic storyteller in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_sai  - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lucid dreaming can be used to consciously direct the dream so that we can learn, train, meditate and gain answers to some of life’s biggest questions while we dream. The practice has been used for thousands of years by Tibetan Buddhists, Mexican Shamans, and Sufi Mystics who knew the powerful healing lucid dreaming could facilitate. In this inspirational talk, bestselling author and lucid dreaming teacher Charlie Morley explore how lucid dreaming can transform the third of our lives that we spend asleep!   Charlie Morley is a bestselling author and teacher of lucid dreaming and shadow integration. He’s been lucid dreaming for over 20 years and was authorized to teach within the Kagyu School of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. He has since co-created a holistic approach to dreamwork called Mindfulness of Dream and Sleep alongside mindfulness pioneer Rob Nairn. He’s also written three books that have been translated into 15 languages. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for 7 years, and completed a 3-month solo meditation retreat at Tara Rokpa Centre in 2016.    Listen out for: - The definition of Lucid Dreaming.  - How to get rid of nightmares.  - The science of Lucid Dreaming.  - The difference between Hypnotherapy and Lucid Dreaming. - Psychological aspects of Lucid Dreaming.   Bonus:                                             - Learn how to sleep like a baby and perform like a master in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_tmos   - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your immunity is the most effective when it's balanced. While supplements and medications can give a marginal gain to its functioning, some simple lifestyle habits such as sunlight exposure and movement at the right time can magnify these benefits tenfold. It’s not only important to know what works, but also how it works and how to implement solutions as part of your lifestyle. Learn what's behind the functioning of the immune system and discover Ronan’s best cost-effective daily habits.   Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. He also is the co-founder of Mindvalley course 10x. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body. By applying science, he regained his energy and focus, got strong and healthy, won 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter, and stronger. Today, Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.    Listen out for: - The 5 key areas of a healthy lifestyle.   Bonus:                                             - Learn how to get 10x fitter and stronger by cutting out 90% of your usual exercise time in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/10x_podcast    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices