

The 1000 Hours Outside Podcast
1000 Hours Outside
The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring mental health - one hour at a time.
Episodes
Mentioned books

Jan 28, 2019 • 32min
1KHO 3: The Origin of 1000 Hours Outside
Discover the origin of the 1000 Hours Outside Challenge and the importance of outdoor time for children's development. Hear about the struggles and rewards of balancing screen time with nature experiences, and learn how outdoor play can enhance physical, academic, emotional, and social growth in kids.

Jan 13, 2019 • 42min
1KHO 2: Tips for Spending Time Outside During the Winter
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Jan 1, 2019 • 25min
1KHO 1: Time in Nature Contributes to Increased Academic Success
Exploring how outdoor play contributes to academic success in children by enhancing brain growth through movement. The podcast discusses the benefits of outdoor activities like skateboarding and skiing for brain development, and emphasizes the importance of sensory experiences in nature for fine motor skills and eye strength.


