

The 1000 Hours Outside Podcast
That Sounds Fun Network
Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
Episodes
Mentioned books

Nov 10, 2022 • 50min
1KHO 91: There’s Something About a Photo That Anchors a Memory | Vanessa Quigley, Chatbooks Co-Founder
I adore Vanessa. She is full of life (and full of opera which you will hear a little bit of in this episode!) Learn how a simple, touching story with Vanessa's youngest son brought her into the world of entrepreneurs where so leads a team of 150 who are helping strengthen families. In this episode we talk about the power of elaborate reminiscing, how to hold on to your stories, and how printed photos remind parents that they are good parents. Vanessa discusses research done in tandem with HP about the power of a printed photo. This is your reminder and inspiration to capture (and print) the magic of everyday moments and not to forget about the grandparents who, may be feeling increasingly irrelevant or struggling with memory challenges, delight in the stories that printed photos spur on.Learn more about Chatbooks here: https://chatbooks.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 3, 2022 • 1h 5min
1KHO 90: Kids Need More Nature and We Need to Provide Them With It | Linda Akeson McGurk, The Open-Air Life | The 1000 Hours Outside Podcast, EP #90
Rain or Shine Mamma, Linda Akeson McGurk is back to discuss friluftsliv - a form of slow nature. Linda Akeson McGurk is a Swedish American journalist and author who believes life is better outside. Her first book, the parenting memoir There’s No Such Thing as Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge), was published in 2017 to critical acclaim, receiving mentions in The Wall Street Journal as well as The New York Times. Since then, the book has become an Amazon bestseller and been translated into five languages. The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day is her second book.In this episode we talk about dealing with exhaustion, cultural differences surrounding time in nature, our soundscapes, dressing for the weather, and passing down a love of nature to our children. Everyone loves Linda and I know you're going to love this episode. Make sure you tune into Linda's last episode where we talk about how different types of weather help us develop grit and resilience (Episode #12). Learn more about Linda here: https://rainorshinemamma.com/Check out Linda's brand new book The Open Air Life here: https://amzn.to/3WoKQG2This episode is sponsored by 1000 Hours Outside double hammocks! Get $10 off your hammock with code "PODCAST10". Shop here: https://www.1000hoursoutside.com/shop/p/hammock Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 1, 2022 • 57min
1KHO 89: As the World has Become More Comfortable, We've Lost a Lot of the Things That Used to Keep Us Healthy | Michael Easter, The Comfort Crisis | The 1000 Hours Outside Podcast, S3 E62
Award-winning journalist and author of "The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self" joins us to talk about everything from whether our happiness depends on being comfortable, how to expand our sense of time, how much silence we need for our well-being, overcoming alcoholism, and why rucking is arguably the best exercise for women. There are SO many nuggets in this one!Learn more about Michael Easter here: https://eastermichael.com/Sign up for the 2 Percent Newsletter here: https://unique-painter-9003.ck.page/441934d2f0Order your copy of The Comfort Crisis here: https://amzn.to/3NlPK2pPre-order your copy of 1000 Hours Outside, Activities to Match Screen Time with Green Time here: https://geni.us/eakrZNw Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 28, 2022 • 52min
1KHO 88: Set Your Intentions Like you Set a Table | Lana Stenner, Grace Filled Homestead | The 1000 Hours Outside Podcast, S3 E61
You don’t have to own a big farm to have a slower, simpler lifestyle! In this episode we talk about guarding you slow living lifestyle and putting the brakes on hustle mode. Lana actually did this!! And she tells you how she did it and how she continues to do it during this conversation. We talk about everything from gardening to goats, and food security to a peach-sized brain tumor Lana had removed not too long ago. She talks us through ideas about self-sufficiency and what to do when you feel like your world is falling apart. Learn more about Lana here: https://lanastenner.com/Check out Lana's podcast here: https://podcasts.apple.com/us/podcast/grace-filled-grit-with-lana-stenner/id1587384225Purchase Lana's new book here: https://amzn.to/3fhx9rxThis episode is sponsored by 1000 Hours Outside, Activities to Match Screen Time with Green Time published by DK Books!! It launches *worldwide* on December 20th and you can pre-order now! Here's the link to preorder:https://geni.us/eakrZNw Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 26, 2022 • 54min
1KHO 87: The World is Open with Possibilities to Write Your Own Path | Mary Heffernan, Five Marys Farms | The 1000 Hours Outside Podcast, S3 E60
I don't even know where to begin with this one except that I've adored Mary Heffernan (of Five Marys Farms) for YEARS and then... I got a chance to talk with her.The Heffernans run a massive ranch in Ft. Jones, California where they raise Black Angus cattle, Berkshire hogs, and Navajo-Churro sheep as a family - Mary, Brian, and their four daughters who are also all named Mary!! Mary self-describes herself as a serial entrepreneur so this episode weaves all over the place - from her first businesses as an elementary-school kid all the way through opening restaurants, moving to a ranch, writing cookbooks, offering entrepreneurship courses and more.We talk about how empowered kids feel when they are a part of the daily caregiving of home and animals. We talk about living in a small space (the six Heffernans lived in 700 sq. feet for seven years), the importance of having a family motto, squeezing in date nights when you have a lot of kids, eating outside, and feeding large crowds.This is a fun one! Learn more about what Five Marys Farms has to offer below and order one of Mary's cookbooks here:Five Marys Family Style: Recipes and Traditions from the Ranch >> https://amzn.to/3N9pJ69Five Marys Ranch Raised Cookbook: Homegrown Recipes from Our Family to Yours >> https://amzn.to/3TEgflQhttps://www.fivemarysfarms.com/https://mary.today/https://www.m5entrepreneurs.com/https://www.ranch.school/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 21, 2022 • 54min
1KHO 86: Camping with Babies and Young Children | Laura Bruner, Radical Roots | The 1000 Hours Outside Podcast, S3 E59
This is the question so many of you have! How do you camp with little ones? Laura Bruner, founder of Radical Roots and co-host of The Modern Mamas Podcast joins us to talk about she's camped with a baby and a toddler and the things she does to make it work (including food ideas!) She'll also convince you why parenting is often easier outside and what she does when she's at her highest stress levels. You can learn more about Laura at: https://myradicalroots.com/Check out The Modern Mamas Podcast here: https://www.modernmamaspodcast.com/This episode is brought to you by Ginny's brand new book, 1000 Hours Outside that hits the stores December 20th but is available for preorder now wherever you buy your books. Preorder here: https://geni.us/eakrZNw Preorders are extremely helpful for authors and by preordering you can be assured that your copy will come just in time for a brand new year.1000 Hours Outside is published by DK Books so you know it’ll be a family favorite. It is filled with exciting ideas, vibrant photos from the 1000 Hours Outside global community, activity instructions, and all the inspiration you need to keep hands-on experiences woven into your life. Preorder now on Amazon, Barnes & Noble, Books A Million, or Bookshop.org.Find more information on our website, 1000hoursoutside.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 19, 2022 • 57min
1KHO 85: I Didn't Know How Much Fun Family Could Be |Sally Clarkson, Giving Your Words | The 1000 Hours Outside Podcast, S3 E58
In an amazing turn of events I got to speak with Sally Clarkson!!!!!!Sally has been giving life and inspiration to mothers and families for decades. Her latest book, Giving Your Words carried the reminders that I needed to be more intentional about flooding our home with words because those will help with imagination and so much more. Sally gives practical idea after practical idea in her new book as well as in this episode. She's just SO encouraging. You will feel a little lighter and you'll have good direction after this one. We talk about the power of home, the power of words, how words open up opportunities for our kids, the legacy we want to leave, giving people hope, imaginative play, walking and talking, and lots more. It's a lovely thing that Sally has such a lovely voice to give her words with :). Enjoy!Check our Sally Clarkson here: https://sallyclarkson.com/Order Giving Your Words here: https://amzn.to/3s75Cfq Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 18, 2022 • 1h 2min
1KHO 84: If It Feels Like an Adventure to You, It 'Is' an Adventure | Alastair Humphreys, National Geographic Adventurer of the Year | The 1000 Hours Outside Podcast, S3 E57
He's back!!! And he's just as entertaining, endearing, and enjoyable as ever.Alastair Humphreys, author, keynote speaker, adventurer, film maker and blogger joins us to talk about the five books he's written that you absolutely want to have on your shelves for your kids. Through his writing, he hides education within grand stories of adventures. You'll learn about Alastair's experiences traveling around the world and then walking through Spain with nothing but a violin that used to play and make money (even though he could hardly play the violin at all!)Take the first step. Go. Alastair implores us to break down our adventures into small bits and step out of comfort zone and live full lives. You'll learn what project Alastair has coming next, you'll hear me tear up a bit, and you'll listen to Al commiserate on how hard it is (even for a pro-adventurer) to get his own kids off screens and out the door. We even have a little book club chat near the end. This is one you may listen to twice and your kids will enjoy it, too!Subscribe and share with friends.Learn more about Alastair here: https://alastairhumphreys.com/Shop Alastair's books here: https://alastairhumphreys.com/shop/Listen to our first podcast about Microadventures here: https://podcasts.apple.com/us/podcast/microadventures-because-even-small-adventures-are-better/id1448210728?i=1000554466135 Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 7, 2022 • 55min
1KHO 83: One Beautiful Journal to Rule Them All | Micah Pettes, Founder of Juniper Grove Journals | The 1000 Hours Outside Podcast, S3 E56
Charlotte Mason meets John Muir Laws meets modern entrepreneur, Micah Pettes in this new episode that will spark ideas and warm your heart.The wonderful and talented founder of Juniper Grove Journals, Micah Pettes joins us to talk about the power of journaling (sketchbooks, calendar of firsts, phenology wheels, and more) as well as entrepreneurship, giving kids real world experiences before they have launched into the real world, process over product, scheduling in high-quality leisure time, how to lock in the things you've seen, encouragement to stay off your phone when you're outdoors with your kids, and how to equip your young creator. Micah's knowledge of both Charlotte Mason and John Muir Laws will give you practical ways to include journaling of all sorts into your home. I met Micah for the very first time at a conference earlier this year and her Juniper Grove Journals booth was just bustling with activity. As we head into the holiday season, the journals and accessories Juniper Grove Journals sells would make unique and delightful gifts for the special people in your life. My friends are all getting something from Juniper Grove Journals this year. They're already tucked away in my closet ready to be wrapped. (Sorry, friends for spoiling the surprise :) ). Check out all Juniper Grove Journals has to offer here: https://www.junipergrovejournals.com/If you purchase one and you think about it shoot me a picture of the fabric you chose! They're all so stunning. I have The Classic Juniper Strawberry Jam in Natural and I LOVE it! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 5, 2022 • 60min
1KHO 82: Perfectionism Paralyzes Us | SD Smith & JC Smith, Jack Zulu Series Co-Authors | The 1000 Hours Outside Podcast, S3 E55
We are so pleased to welcome SD Smith, author of the beloved Green Ember series back on our podcast for a second time. The first time he was on we talked about the type of childhood that prepared him to be a novelist. On this episode, he is joined by his teenage son AND co-author. SD (father) and JC (son) have started a new fantasy series together and the very first book, Jack Zulu and the Waylanders Key is available for pre-order now! Books will ship in November (a great holiday gift idea!!) This episode is about dreaming - dreaming up what is possible for your family and dreaming up what is possible in a story line. We talk about common things we all struggle with: perfectionism, parenting, risk, finishing things, and more. Everyone RAVES about SD Smith. He is genuine and thoughtful and this episode where he is joined by his is both heartwarming and inspiring. SD Smith and JC Smith have combined forces to create an enchanting, mythical world full of the types of dangers that create daring heroes and heroines. Our souls crave meaningful stories and Jack Zulu delivers in a family-friendly way through memorable characters and fearless adventures. You’ll be on the edge of your seat with this brand new page-tuner, the first book of an entire series to come! Check out the podcast and then check out the new book which is available for pre-order (a signed copy!!) Pre-orders are SO helpful for authors. It's a great way to support the writers we love! Jack Zulu and the Waylanders Key - https://jackzulu.com/ SD Smith - https://sdsmith.com/ JC Smith - https://josiahcsmith.com/ The Green Writer Course - https://greenwriter.sdsmith.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices


