The 1000 Hours Outside Podcast

In this empowering episode of the 1000 Hours Outside Podcast, we dive deep into the world of pelvic floor health with the remarkable Christina Walsh from Tighten Your Tinkler. If you've ever experienced those pesky pee leaks, back pain, or felt like you're constantly tethered to the nearest restroom, this episode is a game-changer. Christina, known for her signature program, shares invaluable insights into pelvic floor dysfunction and how it affects not just your physical health but also your emotional well-being. Moms, in particular, often report that it limits their ability to be present with their family, especially during outdoor excursions where restrooms are scarce. But fear not, because Christina Walsh is here to guide you towards regaining your confidence and quality of life. She shares essential tips on how to reduce your urge to pee, including hydration strategies, electrolyte solutions, and the magic of a toileting stool. Discover the surprising connection between your nervous system and bladder health, and why urination should be a passive event. Christina dismantles myths, clarifies what's considered normal when it comes to bladder function, and emphasizes that it's never too late to take control of your pelvic floor health. Don't miss out on this enlightening episode that will help you live life without constantly planning bathroom breaks. And as a special treat, Christina offers a generous coupon code "1000hours" for $50 off her signature program. Are you ready to embrace life with renewed confidence and comfort? Tune in and join the conversation with Christina Walsh on the 1000 Hours Outside Podcast. To connect with Christina: Email: hello@tightenyourtinkler.com Website: www.tightenyourtinkler.com Instagram: tighten.your.tinkler YouTube: Tightenyourtinkler Remember, it's a silly name with serious results!   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we dive headfirst into the world of reconnection with the natural world alongside our insightful guest, Jessica Carew Kraft. In this episode we explore the profound call to immerse ourselves in nature and acquire ancient skills that have sustained humanity for generations.Jessica begins by shedding light on her awakening to the disparity between the promises of Silicon Valley technology and the harsh reality of an overwhelmed, stressed, and disconnected society. The allure of screens and gadgets has drawn us away from our innate human nature—observing, connecting, and using all our senses.As we continue our conversation, Jessica shares her inspiring journey to become a certified naturalist in California, engaging in primitive skills gatherings and weaving herself into the rich tapestry of the natural world. She passionately emphasizes the importance of learning and preserving primitive skills, discussing the benefits of concentration, ingenuity, and character development that arise from these ancient crafts.We explore the world of foraging, discovering the nutritional treasures hidden in wild edibles that far surpass their store-bought counterparts. Jessica's personal journey intertwines with her mother's battle with MS, revealing how a return to a wilder lifestyle may hold the key to managing degenerative diseases and fostering a profound connection to the healing power of nature.Throughout the episode, we contemplate the beauty of nature's drama, reminding us that every outdoor moment is a story waiting to be discovered. We challenge the notion that the indoors can ever replace the rich living environment found in the wilderness, encouraging you to unshackle yourself from the tethers of domestication.Join us in this enlightening conversation as we rediscover our primal roots and embrace the endless wonders of the natural world. Don't miss this opportunity to reconnect with the wild within you and embark on a journey of self-discovery and nature's boundless wisdom.Purchase your copy of Why We Need to be Wild here >> https://amzn.to/44Kx3fT Learn more about your ad choices. Visit megaphone.fm/adchoices

Amber Trueblood is a passionate advocate for personal growth. Join us as we talk about the fundamental needs that drive our choices and behaviors, exploring how they shape our lives and relationships.Amber Trueblood takes us on a journey through her experiences and wisdom, shedding light on key topics such as the importance of sleep, nutrition, and connection with others. Discover how your needs can sometimes compete with the needs of others, especially when it comes to the delicate balance of parenthood.Amber also emphasizes the significance of our pre-bedtime rituals and how they impact our overall well-being. Learn why gazing at nature and touching water or earth can profoundly reconnect your body to the planet, fostering a sense of grounding and balance.Explore the mindset of different personality types and their struggles with anxiety and frustration. Amber shares valuable insights on how to find fulfillment in the journey itself, rather than fixating on an all-or-nothing destination.Discover your inner archetype, whether you're a Fighter, Lover, Executive, Visionary, or Dynamo, and how each type navigates challenges and seeks fulfillment. Amber sheds light on the power of focus and intention in shaping the world around us.Order Amber's Book "The Unflustered Mom" here >> https://amzn.to/3EtLAlk Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode, insightful author Abbie Halberstadt discusses the transformative journey of parenting as a avenue for personal growth. She dispels misconceptions about parenthood, emphasizes the importance of facing parenting challenges to grow as individuals, and highlights the significance of mom friendships and building meaningful connections with fellow parents.

In this heartwarming episode of the 1000 Hours Outside podcast, we sit down with Florence Romano, affectionately known as "The Windy City Nanny" and author of "Build Your Village." Florence's unique journey as an actor and her experience growing up in a multigenerational home have taught her invaluable lessons about the importance of community and relationships.Discover the power of understanding people and how it shapes our lives, both personally and professionally. Florence shares her insights into why many find it challenging to ask for help, and she unravels the art of being a better listener. Through touching anecdotes and profound wisdom, Florence reminds us that friendship isn't just about being there when it's convenient but about showing up when it's inconvenient, anticipating needs, and making people feel seen, heard, and understood.Tune in as Florence Romano guides us on a journey to explore the beauty of building your village, one authentic connection at a time. Whether you're seeking to strengthen your existing bonds or looking to cultivate new ones, this episode offers practical advice and heartfelt stories to inspire you to create meaningful connections in your own life. Don't miss out on this uplifting conversation that celebrates the small, meaningful gestures that can change lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for a mind-bending exploration of ageless living with Dan Buettner, founder of Blue Zones. Discover the astonishing vitality found in cultures without retirement. Challenge preconceptions about exercise and learn the transformative power of environment. Uncover the impact of meaningful relationships on lifespan. Explore culinary longevity secrets and the benefits of a plant-based diet. Explore the significance of outdoor activities and language immersion, and the importance of rest and lifestyle for longevity.

In this captivating episode of the "1000 Hours Outside Podcast," we delve into the world of nature journaling with the renowned nature journaler, John Muir Laws, affectionately known as Jack. Prepare to rekindle your passion for the world around you as Jack takes us on a journey of self-discovery, observation, and connection through the pages of a journal.As the founder of the Wild Wonder Foundation, he encourages us to pick up a simple notebook and a pencil, using this "paper hack" to cultivate a deeper relationship with the natural world. Through his candid discussion, you'll uncover the simplicity and profound impact of this practice.Dive into the conversation as Jack shares his personal experience as a dyslexic nature journaler, using vivid images to express what words might sometimes fail to convey. Discover his unique approach to starting a nature journal wherever you are, a lesson that goes beyond journaling itself, reaching into various aspects of life.Join us as we explore the upcoming Wild Wonders Conference, where Jack will be sharing his insights from September 13th to 17th. With a surprising source of inspiration— author Amy Tan—Jack unravels the journey from self-identification based on competence to the courage of embarking on new projects and embracing vulnerability.The discussion unfolds to reveal the essence of persistence and improvement, with Jack emphasizing that practice inevitably leads to progress. Learn why acquiring new skills can open up new avenues in your life.Discover the profound impact of nature journaling on your outlook, mental health, and connection with the world. Jack's wisdom uncovers the beauty in ordinary moments, infusing them with wonder and mystery through the pages of a journal. Understand how nature journaling can sharpen your attention, enhance emotional intelligence, and even turn you into a scientist during your outdoor adventures.In this episode, Jack's thoughts on dyslexia take center stage, shedding light on the advantages of a dyslexic brain and the novel solutions it can yield. Learn how embracing challenges can propel you toward unexpected achievements, and why being intentional about your time is key to making meaningful connections with the world and your own passions.Join us for an inspiring conversation that challenges you to set aside the mundane tasks, step into vulnerability, and ignite your curiosity. With insights that remind us to appreciate every little moment, this episode empowers you to start your own nature journaling journey and fall more deeply in love with the world around you.Click here to register for the Wild Wonder Conference >> https://www.wildwonder.org/***This episode is brought to you by Generous Family. Use the code GIVE30 to get $30 off their 26-week homeschool generosity Bible curriculum today! Learn more here >> https://generousfamily.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Renowned author Sally Clarkson, known for 'Tea Time Discipleship,' explores the power of connection, hospitality, and embracing life's adventures. Learn about creating an environment of love and acceptance, planning adventure days, and the transformative nature of offering a cup of tea. Sally's insights, gained from moving 24 times and turning 70, offer a roadmap to a meaningful, busy life. Discover the benefits of slowing down, building strong roots, and finding hope in winter seasons.

This episode is sponsored by Ripl, an online community for anyone who loves the water. They are giving away 5 prizes to our community, with the grand prize being a Yeti Tundra 45 Cooler kit - perfect for your next adventure! Entering is simple, just join Ripl and share your favorite place to get out on the water and why you love it.  Click >>> here>> https://bit.ly/44aAfkI  Learn more about Freedom Boat Club >>>https://www.freedomboatclub.com/   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an illuminating episode of the 1000 Hours Outside Podcast as we sit down with Joy Prouty, a captivating guest whose life experiences offer profound insights. From navigating survival mode to the transformative power of presence, Joy's journey resonates deeply. Discover how she found tools for self-regulation and unearthed her best self by looking through a unique lens. With authenticity, Joy shares her story of facing unexpected challenges, including a type 1 diabetes diagnosis during pregnancy. Her story highlights the profound link between stress, anxiety, and physical well-being. Joy's exploration of focusing on beauty, wonder, and goodness unveils a path to reducing anxiety and improving overall health. As the conversation unfolds, Joy delves into the evolving world of social media and photography. She reveals a fresh approach to capturing moments – embracing the memories we might want to forget and documenting the nuances we'll treasure in the future. Drawing from personal experiences, Joy guides us through practical steps to shift from a scattered mind to a centered body. Through simple techniques, she empowers us to cultivate a more peaceful existence and reshape our outlook on life. This episode promises to inspire a renewed appreciation for the present, encouraging you to find joy in the everyday and embrace life's unique moments. Joy Prouty's wisdom will linger in your thoughts, inviting you to approach each day with authenticity and mindfulness. Purchase your copy of Practicing Presence here >> https://amzn.to/3qEyrCK Learn more about Joy here >> https://joyprouty.com/ And on Instagram @joyprouty Learn more about your ad choices. Visit megaphone.fm/adchoices