

The 1000 Hours Outside Podcast
That Sounds Fun Network
Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
Episodes
Mentioned books

Jul 24, 2023 • 52min
1KHO 170: Extravagant Parties on a Budget | Meagan Nowacki, The Bluebirds Nest
Are you ready to throw the most unforgettable outdoor (and indoor) parties without breaking the bank? Join us in this exciting episode as we sit down with the brilliant mind behind The Bluebirds Nest, Meagan Nowacki, to explore the world of entertaining on a budget. Meagan, a visionary entrepreneur, and the author of the newly released ebook, "Bougie on a Budget," shares her incredible insights into creating magical experiences without draining your wallet. In this episode, Meagan takes us on a journey through the art of outdoor entertaining, proving that you don't need an extravagant budget to host a lavish event. She unravels a treasure trove of fabulous ideas that are sure to leave your guests in awe. From creative decor tips to budget-friendly menu ideas, Meagan's expertise will inspire you to elevate your outdoor (and indoor) gatherings to a whole new level. But that's not all; Meagan strongly believes in the power of including kids in party planning. Discover how involving children in the preparation process can be a fun and educational experience for them. We delve into the life, social, and academic skills kids can learn through participation in organizing and executing parties. From teamwork and problem-solving to creativity and responsibility, these young minds thrive and blossom in the world of event planning. Join us as we learn from Meagan's wealth of experience and wisdom, providing insights on fostering a sense of togetherness and community while celebrating life's moments on a budget. Whether you're a seasoned host or a novice party planner, this episode promises to leave you with valuable takeaways to create memorable, wallet-friendly gatherings that will be the talk of the town. So, get ready to unleash your inner party planner, entertain like never before, and empower the next generation as we dive into the world of "Bougie on a Budget" with the incredible Meagan Nowacki. Tune in now and be inspired! Get your copy of Bougie on a Budget here >> https://pensight.com/x/thebluebirdsnest Learn more about Meagan and follow for some incredible ideas over on Instagram at @_thebluebirdsnest_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 19, 2023 • 53min
1KHO 169: The Entrepreneurial Farmer: Skills Employers Seek and Growing Sustainable Futures | Michael Kilpatrick, Growing Farmers
In this episode, we dive into the world of entrepreneurship and explore the skills that employers are seeking today. Our guest, Michael Kilpatrick from Growing Farmers, shares his journey in sustainable farming and how he's helping his community eat more awesome foods. From turning a washing machine into a salad spinner to understanding marketing psychology, we discuss the keys to success in the farming industry. Join us as we learn about opting out of traditional systems, fostering an entrepreneurial spirit, and preparing the next generation for a future of critical thinking and curiosity. Discover how farming is evolving and the valuable life lessons that transcend boundaries. Don't miss out on this inspiring conversation with a farmer, marketer, and businessperson who's changing the landscape of agriculture and employment. Learn more about Growing Farmers and Small Farm University here >> https://www.growingfarmers.com/ Find them on Social Media here >> @growingfarmers Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 13, 2023 • 55min
1KHO 168: Nature Holds Mostly Rewards With a Few Hazards, Too | Damien Cave, Parenting Like an Australian
Damien Cave, author of "Parenting Like an Australian" joins us to explore the profound impact of risk, fear, and courage on parenting. Damien challenges the perfectionist culture in America that demands excellence in everything. He shares how Australians embrace the comfort of being bad at things and don't fear failure. We discuss the idea that parents don't always need complete control over their children and that kids can thrive even when they experience fear. Throughout our conversation, we dive into the power of modeling failure and resilience to our kids. Damien emphasizes the need to balance safety with taking risks and seeking personal growth. Nature plays a significant role in this process, teaching us to deal with uncertainty and providing a space for fun, growth, and self-discovery. The overemphasis on safety in our society and how it can hinder personal growth and development. Join us as we unravel the influence of risk, fear, and courage on parenting. Discover how embracing challenges and finding the right balance between safety and risk can lead to personal growth, resilience, and a deeper connection with nature. Get ready to be inspired by Damien Cave's insights on creating a fulfilling and fearless parenting journey. Learn more about Damien here >> https://www.nytimes.com/by/damien-cave And on Instagram and Twitter @DamienCave Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 11, 2023 • 1h 4min
1KHO 167: Embracing Limitations: Exploring Transhumanism and the Essence of Humanity | Cecily Dickey and Rita Rogers, The Boom Clap Podcast
Cecily Dickey and Rita Rogers, co-hosts of the Boom Clap Podcast dive into the concept of transhumanism and the essence of being human. Together, they navigate the evolving relationship between humans and technology and its impact on our connection with ourselves and with nature. Delving into the allure of a highly artificial future, they shed light on the positive aspects of technological advancements. However, they also question the ethical implications of manipulating nature and the potential consequences of our actions. They emphasize the fallibility of technology and share instances where it has let us down. The transformative power of outdoor experiences becomes evident as they discuss the thriving nature of children when given the opportunity to connect with the natural world. They stress the importance of asking profound questions about our responsibilities towards future generations and the environment. Reflecting on the significance of limitations in defining humanity, they argue that limitations can be viewed as a gift, fostering growth and self-discovery. They delve into the complex notion of phasing out suffering and contemplate the ethical implications of seeking a pain-free existence. In conclusion, Cecily and Rita highlight the beauty found in our vulnerabilities and embrace the idea that being a little weak can have its own unique allure. Join us for an engaging episode that challenges conventional thinking and explores the intricate relationship between humanity, technology, and our natural world. Learn more about the Boom Clap Podcast here >> https://www.theboomclapcommunity.com/ If you're interested in learning more check out episodes 20 and 106 on the Boom Clap Podcast (linked below). EPISODE 20: Bio-Digital Convergence EPISODE 106: Transhumanism & Pushing Biological Boundaries with Steve Kim You can also find Cecily and Rita here >> www.instagram.com/boomclappodcast www.instagram.com/cecily.dickey www.instagram.com/ritarogersco Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 7, 2023 • 51min
1KHO 166: Moab Unleashed: Unforgettable Adventures, Personal Growth, and Disconnecting from Distractions | Brandon Lake, Moab Adventure Center Co-Owner
Welcome back to another thrilling episode of the 1000 Hours Outside podcast! Join us as we delve into the exhilarating journey we embarked on in Moab, Utah. In this special follow-up episode, we recap the awe-inspiring experiences and outdoor escapades that unfolded during our trip. Check out part one if you haven't yet here. It's episode 151 called "Unveiling Moab." Brandon Lake, co-owner of the renowned Moab Adventure Center, joins us once again to reflect on the epic family adventures and personal growth we encountered in the heart of Moab. Together, we explore the notion that anything new is nerve-wracking, but also incredibly rewarding. Discover how stepping out of our comfort zones in Moab opened up a world of possibilities for personal growth and unforgettable memories. Amidst the chaos of our fast-paced lives, it's easy to become overwhelmed by constant distractions. However, our transformative five-day river trip through Desolation Canyon, organized by the Moab Adventure Center, offered us a rare opportunity to disconnect from the noise and fully immerse ourselves in the vast beauty of the canyon. Join us as we share how this journey allowed us to unplug, be present, and forge deeper connections with one another amidst the stunning landscapes that surrounded us. Tune in to this captivating episode, where we navigate the challenges of embracing new experiences, escape the clutches of distractions, and bask in the unparalleled beauty of Moab, Utah. Get ready to be inspired and discover the transformative power of nature and adventure in this remarkable recap of our 1000 Hours Outside Moab adventure! Learn more about Moab Adventure Center and book your excursions here: https://www.moabadventurecenter.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 5, 2023 • 55min
1KHO 165: We Will Never Run Out of Things to Study in Nature | Lauren Giordano and Laura Stroup, Nature School
In this episode we dive into a captivating conversation with authors Lauren Giordano and Laura Stroup, the brilliant minds behind the book "Nature School." The book explores the wonders of five distinct biomes and delves into the intricate relationships between the flora, fauna, and wildlife inhabiting these diverse environments. Giordano and Stroup share their inspiration for writing the book and discuss the fascinating process of collaborating with Stephanie Hathaway, the third author of "Nature School," who unfortunately couldn't join us on the podcast. Through their engaging insights, we uncover the limitless possibilities for studying and understanding the natural world around us. Giordano and Stroup's book, "Nature School," offers a captivating journey through five biomes, providing an in-depth exploration of the interconnectedness of various species and their environments. From lush rainforests to vast deserts, the authors shed light on the rich diversity of plant and animal life that thrives in each biome. During our conversation, they share their experiences and research process, discussing the challenges and rewards of documenting the intricacies of these natural ecosystems. Through their vivid descriptions and expert knowledge, Giordano and Stroup ignite a sense of wonder and curiosity, reminding us that the study of nature is an ever-evolving and boundless field of exploration. One of the most intriguing aspects of our discussion with Giordano and Stroup is their experience of writing a book as a trio, alongside Stephanie Hathaway, the third author of "Nature School." Although Hathaway couldn't be present on the podcast, the authors offer valuable insights into the collaborative process they undertook. They reveal the joys and complexities of working as a team, combining their unique perspectives and expertise to create a cohesive narrative that celebrates the magnificence of nature. Their collective effort not only captures the essence of each biome but also emphasizes the importance of collaboration in the pursuit of knowledge and understanding. Discover the wonders of nature, the rewards of collaborative writing, and the never-ending opportunities for study and exploration that lie before us. **This episode is brought to you by talkbox.mom. Get $20 off your first box and phrasebook with the coupon code “adventure.” Just go to talkbox.mom/adventure, choose your language, and start your bilingual journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 3, 2023 • 58min
1KHO 164: Breathing Easy: Navigating Air Quality Challenges | Beth S. Barbeau, CPM, LM, Midwife & Founder of Indigo Forest
Get ready for an exhilarating episode of our podcast as we delve into the world of air quality issues with the incredible Beth Barbeau! In this episode, we explore a wide range of ideas, from homeopathics to herbs, while also touching upon essential parenting principles that will inspire you to live a life free from fear. Fear can have on our decision-making process. Discover how living in fear is not only detrimental to our mental well-being but can also have a significant impact on our physical health. We also unravel the power of becoming your child's best expert. Beth imparts invaluable insights on parenting, reminding us that sometimes, the most effective approach is simply through the art of persuasion. Parenting, as she puts it, is mostly sales :). As we venture further into the episode, we uncover the far-reaching consequences of compromised adrenal function and the rising tide of anxiety in modern motherhood. Take a deep breath and prepare to be amazed as Beth introduces the concept of calming our nervous systems as adults, so we can in turn settle our children. From minimizing exposure to artificial scents and off-gassing, to understanding the significance of the lymphatic system and the power of movement, this episode is packed with eye-opening insights. Get your pen and notepad ready! Discover the wonders of homeopathy and herbal remedies as Beth sheds light on their potential role in dealing with air quality issues. Learn how creating an indoor refuge can provide solace amidst external exposures. Don't miss this captivating episode, filled with practical advice and a refreshing perspective on turning challenges into adventures. Join us as we navigate the complex world of air quality with Beth Barbeau, and uncover a path to living a fearless, fulfilling life. Download the "Protecting Your Family From Poor Air Quality Naturally" ebook for FREE here >> https://www.indigoforest.com/blog/air Learn more about Indigo Forest and sign up for the newsletter here >> https://www.indigoforest.com/ Check out the Get Well Soon Course here and get $50 off with code "1000hours" >> https://www.indigoforest.com/getwellsoon Expand your toolbox and order organic herbal baths here >> https://www.indigoforest.com/shop/herbal-baths Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 30, 2023 • 54min
1KHO 163: We're Meant to Work With Our Hands | Lisa Bass, Farmhouse on Boone
In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich engages in a thought-provoking conversation with Lisa Boone, the founder of Farmhouse on Boone and the host of the Simple Farmhouse Life podcast. Together, they delve into the profound satisfaction derived from witnessing the transformation of raw ingredients into something beautiful. They also explore the inherent human need to engage in hands-on work and create the things we require.One of the central themes discussed is the temptation to constantly seek more information instead of taking action and embarking on new endeavors, even if it means risking failure. Lisa and Ginny highlight the importance of overcoming this tendency and embracing the process of trying, failing, and learning from mistakes.The concept of "life tuition" emerges during their conversation, emphasizing that personal growth often requires paying the price of failure. Lisa shares her own experiences and insights gained over the past 15 years, highlighting the organic growth and evolution of her life and learning journey.Through this engaging episode, listeners are encouraged to appreciate the beauty of working with raw materials, embrace the lessons learned from failure, and embark on their own journey of growth and self-discovery.You can find Lisa at: https://www.farmhouseonboone.com/You can also find her on social media at: @farmhouseonboone Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 27, 2023 • 38min
1KHO 162: Really Wonderful Things Happen Outside Your Comfort Zone | Penn and Kim Holderness, Everybody Fights
Penn and Kim Holderness join the 1000 Hours Outside Podcast to talk about overcoming anxiety and nurturing marriage. Effective communication takes center stage as Penn and Kim discuss techniques like the "Yes, And" and "Tell Me More" approaches. They share much needed verbiage that can help with small and large conflicts. The concept of secret contracts within a relationship is explored, highlighting unspoken expectations that can lead to misunderstandings. They even introduce the 12-minute rule... which may help with many aspects of your life that you find challenging. Contrary to popular belief, Penn and Kim paint marital conflict in a positive light, emphasizing how healthy resolution can deepen connection and understanding. They share personal experiences to exemplify how disagreements have strengthened their relationship.Penn and Kim also discuss how a better marriage enhances their commitment to spending time outdoors with their children and family. They highlight the positive impact of nature on family dynamics and overall well-being.Throughout the episode, practical advice is provided based on their own experiences, offering listeners actionable steps to improve their marriages and foster deeper connections.Check out Everybody Fights here >> https://amzn.to/3CPeThwLearn more about Penn and Kim here >> https://theholdernessfamily.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 22, 2023 • 56min
1KHO 161: Untangling Self-Worth from Productivity: Igniting Play and Creativity in Motherhood | Ashlee Gadd, Create Anyway
Welcome talented author and photographer, Ashlee Gadd! In this episode, Ashlee reminds us that our journey through motherhood has the power to ignite and nourish our creativity. Ashlee reveals how embracing the blessings and inspirations of motherhood can fuel our creative endeavors, enriching both our lives and those around us.With an emphasis on the importance of play, Ashlee reminds us that our children innately understand the value of embracing creativity without seeking permission. Through their example, she encourages us to reconnect with our own sense of playfulness, unleashing the inner child that often gets buried beneath the responsibilities of adulthood.Another significant aspect explored in this episode is the power of invitation. Ashlee reveals that all friendships begin with a simple invitation, and the same principle applies to creativity. She emphasizes that it's always easier to invite someone or ourselves into a creative pursuit rather than passively waiting to be invited. By actively seeking opportunities to engage in creative endeavors, we empower ourselves to explore new territories and build meaningful connections.Tune in to this remarkable episode as Ashlee Gadd opens our hearts and minds to the transformative power of embracing both motherhood and creativity. Prepare to be moved as she challenges conventional beliefs, offering a refreshing perspective that will inspire you to "Create Anyway" and embark on a lifelong journey of self-expression and joy. Remember, there's always time to play, and your creativity deserves the spotlight it craves.Check out Ashlee's book here >> https://amzn.to/46wedvhLearn more about Ashlee here >> Ashleegadd.com and here >>ashleegaddphoto.com/and here >> @ashleegadd on InstagramThis episode is sponsored by Active Skin Repair. Get 20% off your order at Active Skin Repair with code "1000hours." Visit Visit BLDGactive.com to save 20% off the natural and non-toxic Active Skin Repair that is multi functional, and works on hundreds of different conditions, like cuts, scrapes, acne, (diaper) rashes, chafing, (sun) burns, bug bites, eczema, psoriasis, athletes foot, blisters, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices