The 1000 Hours Outside Podcast

Explore transformative parenting with Michaeleen Doucleff, NPR science journalist and author of Hunt, Gather, Parent. Discussing cooperative dynamics, Michaeleen shares insights on nurturing relationships and avoiding conflict. Challenge conventional thinking about yelling at children and learn the power of calmness. Discover the impact of storytelling on communication and strategies for handling misbehaving children. Embrace teaching kids to think for themselves and the importance of spending time outside.

Click here to purchase the Back-to-School MEGA Bundle Volume 3 for just $25! This offer ENDS THURDAY, August 17th!! https://www.fortheloveofhomeschooling.com/?ref=1000hoursoutsideJoin us for an exhilarating episode of "For the Love of Homeschooling," where we delve into the extraordinary journey of Samantha Skeete and her family of seven who chose to embrace the off-grid lifestyle in a mere 350 square feet. Discover how they navigated 18 months without electricity and relied on hauled water, gaining a profound appreciation for the modern conveniences we often take for granted.As we explore their evolution in homeschooling, Samantha unveils valuable insights that come from a place of genuine experience. Learn how they tailored their approach by starting with their children's interests, transforming education into a collaborative and joyful adventure. Samantha's advice for new homeschool moms resonates deeply: the journey is about learning together, embracing the shared path of discovery, and finding boundless joy in the process.Amidst the wisdom shared, Samantha underscores the importance of seeking joy relentlessly. She candidly addresses the pressures faced by homeschooling mothers, dismantling the notion of comparison and urging us to embrace our unique paths.Feeling the urge to quit? Samantha's advice shines brightly here too, encouraging moms to discard rigid plans that aren't working and emphasizing that there's no such thing as "falling behind" in homeschooling when comparisons are set aside. She reaches out to lonely homeschool moms, offering solace and encouragement through the tougher days.As the conversation unfolds, Samantha reveals the powerful driving force behind their unconventional choice: time. The Skeete family wanted to be present with their children, and their journey is a testament to the transformative potential of homeschooling. If the thought of homeschooling has ever crossed your mind, Samantha's story is a compelling reminder that with desire and determination, you absolutely can embark on this rewarding educational journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Justin Whitmel Earley, renowned author of 'Made for People,' on a thought-provoking journey as he unearths the impact of friendships and the silent epidemic of loneliness. He illuminates how the American current of busyness and individualism can sweep us away from meaningful connections. Justin challenges the myths of busyness and emphasizes the transformative power of forgiveness. Explore the rewards and challenges of adult friendships and the significance of establishing and nurturing social connections. Reflect on the primacy of career in our society and the importance of prioritizing close relationships.

John Lovell joins us to talk about resilience, personal growth, his faith, and so much more! In a world where strength goes beyond physicality, we uncover the essential life skills that empower young people and adults to face life's challenges head-on.Together, we explore the concept of emotional flexibility, the art of carrying not just our own burdens but also those of others, and the incredible impact of setting priorities and managing them effectively. With candor and wisdom, John Lovell shares his journey, including his journey to Christ, revealing how humility and a thirst for knowledge can transform weaknesses into strengths.Through engaging discussions, we touch upon the magic of fiction in shaping our perspective and driving solutions, from work challenges to personal growth. John's passion for literature shines as he encourages parents to read to their children, fostering a love for learning that spans generations.Discover how imperfection can lead to a well-balanced life, and why spending time outdoors can ground us in the midst of a fast-paced world. As we unpack the gems of wisdom shared by John Lovell, you'll be inspired to navigate life's complexities with strength, grace, and unwavering determination.Learn more about John here >> https://warriorpoetsupplyco.com/Buy your copy of The Warrior Poet Way: A Guide to Living Free and Dying Well here >> https://amzn.to/45mruF3Find John in lots of places!!YouTube: WarrriorpoetsocietyFacebook: WarriorpoetsocietyInstagram: @WarriorpoetsocietyTwitter: JohnLovell275  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an eye-opening and empowering episode as we sit down with the renowned biomechanist, Katy Bowman, in our third encounter with this movement maven. In episodes 9 and 107, Katy unveils the secrets to unlocking the true potential of your body, making every step an invigorating journey towards vitality and wellbeing.In her groundbreaking new book, "Rethink Your Position," Katy takes us on a captivating exploration of the human body's natural design and how sedentary lifestyles have taken a toll on our health. From calf hearts to varicose veins, Katy sheds light on the fascinating connection between skeletal muscle contraction and blood circulation, revealing how repetitive use injuries may stem from the hours we spend sitting.Discover how to revolutionize your hiking experience by supporting your knees and hips, and learn the surprising techniques to conquer downhill descents without straining your knees. Katy unveils the ultimate exercise equipment that we've been overlooking, a simple tool that holds the key to better movement and hip stability.In this episode, we delve into the profound impact of movement on the brain and how regular physical activity can safeguard cognitive health. Katy challenges the conventional notion of exercise, encouraging us to embrace movement as a nutrient that nourishes our bodies and souls.Uncover the signs of movement hunger and how you can use physical activity to break free from inertia and overwhelm. Katy shares practical strategies to reclaim movement in our modern sedentary world, escaping the clutches of sitting and scrolling to embrace the agility and mobility our bodies crave.We explore the holistic connection between our skeletal and immune systems, understanding how movement is the ultimate filtration system for both our bodies and the earth. As back-to-school season approaches, learn why prioritizing movement is crucial for our children's physical and mental development, as well as for nurturing their immune health.Don't miss this empowering conversation with Katy Bowman, where she unravels the mysteries of the human body and helps us reimagine the transformative power of movement. Tune in for a liberating experience that will leave you inspired to make every step count and embrace the full potential of your body's natural design. Learn more about Katy here >> https://www.nutritiousmovement.com/ and on social media here >> Instagram: @nutritiousmovement Facebook: https://www.facebook.com/NutritiousMovement   Purchase your copy of "Rethink Your Position" here >> https://amzn.to/3Yos1E9   Check out our two other podcast episodes with Katy Bowman!   Episode 9: Bare feet, Movement Hunger, and a Home with No Furniture Episode 107: The Greater Culture is on a Sedentary Trajectory Learn more about your ad choices. Visit megaphone.fm/adchoices

The renowned outdoorsman, writer, and wild-foods enthusiast, known for his captivating television show and podcast, Meateater, Steven Rinella is back for a second time! Join us as we explore various topics from his new book "Catch a Crayfish, Count the Stars," and delve into his fascinating perspectives on life, risk-taking, and the beauty of nature. In this episode, Steve shares his insights on taking informed, calculated risks and the importance of questioning advice. We ponder the safety comparison between cheerleading and camping, discovering surprising revelations along the way. As we delve deeper, we uncover the driving force behind Steven's contentment in his work and the valuable career advice he received about doing what one loves. Steven's passion for exploration and curiosity shines through as he discusses the joy of spending time with people who share a drive for adventure. He emphasizes the importance of equipping children with pragmatic skills and the invaluable life lessons gained from hands-on, rugged experiences that reveal their true capabilities. Nature's profound mysteries captivate our attention as Steven shares his knowledge on mastering the art of pooping in the woods and essential navigational techniques in nature. From walking in a straight line to celestial navigation and mountain navigation, Steven's wisdom enriches our understanding of the natural world. Discover the significance of the North Star, Polaris, and its unwavering position amidst the ever-changing dance of stars. Throughout the episode, Steven reminds us of the unpredictable yet rejuvenating nature of the wild. He inspires us to appreciate the dependable aspects of nature and learn from its dynamic features. We delve into his unique hobby of shed hunting and the joy of finding hidden treasures in the great outdoors. Whether you're an avid outdoors enthusiast or simply curious about nature's wonders, this episode offers an enriching and inspiring experience. Join us for a thought-provoking conversation that will deepen your connection with the natural world and leave you eager to explore more. Learn more about Steven Rinella here >>  TheMeateater.com Facebook.com/StevenRinellaMeatEater Instagram: @stevenrinella and @meateater Listen to our first episode with Steven Rinella here >> Episode 51: Outdoor Kids in an Inside World Order your copy of Catch a Crayfish, Count the Stars here >> https://amzn.to/3ODt5kr Order your copy of Outdoor Kids in an Inside World here >> https://amzn.to/3Ymlt9m Order your copy of Cold Vanish here >> https://amzn.to/3YmaLPO   Learn more about your ad choices. Visit megaphone.fm/adchoices

I LOOOOOVED THIS BOOK!! LOVED IT! LOVED IT!!Walking may seem ordinary, but you'll be amazed at the extraordinary wonders it can do for our bodies and minds.From the very start, Annabel shares her unique perspective of growing up in the middle of nowhere without access to transportation, laying the foundation for her exploration of the art of walking. She unveils the undeniable connection between our bodies and movement, showcasing how walking is deeply ingrained in our nature.Discover the wonders of our nose, an unsung hero that produces nitric oxide, impacting everything from our stress levels to our immune system. And did you know that walking with a dog not only boosts our mood but also enhances our microbiome?Intriguingly, Annabel delves into the mysteries of brown fat, the magical fat that can help us live longer and healthier. You'll be inspired to embrace the cold and unlock the power of this unique fat.Morning walks take on new meaning as Annabel explains the profound effects of early light exposure on our body clock and appetite suppression. The soothing sounds of birdsong and water, and even walking backward, reveal hidden benefits for our memory and mental well-being.Get ready to explore the art of rucking, a simple yet effective way to enhance your walk and engage your body and mind. Annabel's insights will leave you eager to embark on your walking journey, with 52 Ways to Walk as your trusted guide.Tune in to this episode filled with remarkable revelations about walking, the activity that was once as natural as breathing, and rediscover the joy of moving outside and experiencing the world around us.Purchase your copy of 52 Ways to Walk here >> https://amzn.to/43QfwCm Learn more about Annabel here >>AnnabelAbbs.comAgeWellProject.comAnd on Instagram @annabelabbs and @abbsannabel on Facebook.***This episode is brought to you by Generous Family. Use the code GIVE30 to get $30 off their 26-week homeschool generosity Bible curriculum today! Learn more here >> https://generousfamily.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Victoria Dunckley discusses the negative effects of screen time on children's mental health, including hyperarousal and cognitive issues. She highlights the link between screens and disruptions in brain chemistry, attention deficits, and executive functioning challenges. Practical advice for parents includes the importance of outdoor time and unstructured play. The podcast emphasizes the critical relationship between screens and mental health.

Welcome to a delightful episode of our podcast, where we embark on an enchanting journey through the skies with the fascinating Julie Schultz as our guide. In this special edition, we dive deep into the captivating world of clouds through the lens of the Add the Wonder Nature Curriculum - Clouds Unit. Clouds are one of nature's most accessible wonders, captivating both adults and kids alike. Join us as we unravel the secrets of these celestial formations and learn why they hold a special place in the hearts of people around the world. We pay homage to the legendary Luke Howard, affectionately known as "The Godfather of Clouds," who forever changed the way we perceive these fluffy marvels. Howard's brilliance and childhood passion for meteorology led him to coin the iconic cloud types - Cumulus, Stratus, Cirrus, and Nimbus - which still serve as the foundation of cloud classification today. Did you know that clouds didn't have names until December 1802? We explore this intriguing fact and uncover how Howard's ingenuity paved the way for our modern understanding of clouds. Get ready to marvel at the awe-inspiring Lenticularis clouds, often mistaken for UFOs due to their unusual appearance. We delve into the science behind their formation, revealing how the interaction of different fluid velocities gives rise to mesmerizing wave-like shapes. We even talk about the Cloud Appreciation Society (ever heard of it?!) Clouds are nature's very own poetry, floating gracefully across the horizon, inspiring dreamers and poets throughout the ages. So whether you're a cloud enthusiast or just someone looking to explore the wonders of the natural world, this episode is bound to leave you with a newfound appreciation for the ephemeral beauty that dots the skies. Join us on this joyous adventure as we unlock the enchanting secrets of clouds, making us all feel closer to nature's heart. Get 10% off your Add the Wonder Cloud Unit (digital or print) with code CLOUD10 . Shop here for digital >> https://www.1000hoursoutside.com/shop/p/add-the-wonder-nature-curriculum-clouds-digital Shop here for print >> https://www.1000hoursoutside.com/shop/p/add-the-wonder-nature-curriculum-clouds-single-unit-print Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special back-to-school season episode, join us as we dive into the fascinating world of homeschooling with Julie Schultz, a homeschooling mother and advocate. Discover the joys and benefits of homeschooling, as Julie shares her personal journey and experiences, including how her kids learned gently and without the pressure of formal testing until college. We explore the difference between “school at home” and Homeschooling, highlighting the freedom and flexibility it offers for a more personalized learning experience. Throughout the episode, Julie introduces us to the remarkable "Add the Wonder Nature Curriculum," which promotes the essential skill of observation through hands-on nature experiences. Learn how this innovative curriculum can transform the way children engage with their environment and foster a love for learning. Embrace the non-linear aspect of education and learning as we discuss how rigid structures are often challenged in homeschooling, allowing children to truly learn at their own pace and follow their unique interests. We also explore the importance of building a homeschooling community, sharing practical tips and insights on how to create a supportive network for both parents and children alike. Tune in for this captivating and eye-opening episode as we uncover the beauty of homeschooling, empowering parents to consider this enriching educational option for their children. Plus, don't miss the delightful tidbit at about bumblebees finding their cozy nap spots in flowers! And there’s a little bonus clip (first ever) at the very, very end.  Get 10% off your ATW purchase with coupon code “ATWPodcast10” Choose from digital or print options. Shop here for digital curriculum >> https://www.1000hoursoutside.com/shop/digital-curriculum Shop here for print curriculum >> https://www.1000hoursoutside.com/shop/print-curriculum Learn more about your ad choices. Visit megaphone.fm/adchoices