The 1000 Hours Outside Podcast

Joey Odom, co-founder of Aro, discusses the impact of digital dependency on relationships and well-being. The conversation explores practical strategies for reclaiming control over digital habits and fostering genuine human interaction. Insights on the science of habit formation and the four pillars of digital wellness are shared, offering actionable tips for building intentional relationships in the age of distraction.

David Thomas, author of Raising Emotionally Strong Boys, discusses the importance of outdoor play for children's emotional development, strategies for building emotional intelligence, and the impact of screens on kids. He emphasizes the value of movement-based experiences, journaling, and nature to nurture emotionally strong and adventurous young men, offering practical tips for parents.

Bestselling author Gretchen Rubin discusses the connection between happiness and our senses. Topics include the power of eye contact, scent on memories, practical tips to enhance daily lives, and embracing the world through all five senses.

Renowned social psychologist Jonathan Haidt discusses the impact of smartphones on Gen Z's mental health, attributing anxiety and depression to 'safetyism' and lack of outdoor play. He advocates for delaying smartphone access, phone-free schools, and restoring childhood experiences to nurture resilient individuals.

Join Ginny and Molly as they discuss themes of resilience, forgiveness, and finding beauty in life's trials. Delving into literature, they explore the power of storytelling, forgiveness, and compassion. The conversation highlights embracing each moment, accepting life's unfairness, and finding joy in the present. Ultimately, this episode serves as a beacon of hope, reminding us of the importance of forgiveness, redemption, and unwavering joy.

The adventurous Hannah Dunlop, whose journey from the scenic landscapes of Jackson, Wyoming to the roaring rivers of Idaho is as inspiring as it is authentic.With roots deeply embedded in outdoor pursuits since childhood, Hannah shares her evolution from a mountaineering enthusiast to a seasoned river guide, painting a vivid picture of her formative years spent skiing and climbing against the majestic backdrop of her hometown. Her transition to the world of river guiding was spurred on by her cousin as well a life-changing multi-day river trip in Idaho, sparking a passion that continues to shape her life.Throughout the conversation, Hannah delves into the invaluable life skills she has acquired through her experiences on the river – from navigating challenging personalities to mastering time management in the face of uncertainty. Her profound insight into the transformative power of pushing personal boundaries resonates deeply, underscoring the importance of embracing discomfort as a catalyst for growth.As the dialogue unfolds, Hannah imparts wisdom on crafting meaningful moments and cherishing family adventures, emphasizing the significance of filling life with experiences that evoke a sense of bittersweet nostalgia. From the art of cooking for a crowd to the allure of outdoor product design, Hannah's diverse interests and pursuits reflect her unwavering commitment to living a life enriched by nature.Listeners are treated to a glimpse into Hannah's creative endeavors, including the art of upcycling sentimental adventure gear and indulging in the timeless craft of blacksmithing. Her infectious passion for the outdoors shines through, serving as a poignant reminder of the profound sense of fulfillment that comes from immersing yourself in the natural world.Intriguing, insightful, and brimming with authenticity, this episode serves as a testament to the transformative power of outdoor adventures and the enduring impact of living a life filled with moments worth savoring. Join Ginny Yurich and Hannah Dunlop as they embark on a journey of self-discovery, reminding us all to embrace the beauty of the wild and fill our lives with moments that leave us yearning for more.**Learn more about the Moab Adventure Center here >> https://www.moabadventurecenter.com/Learn more about our upcoming 1000 Hours Outside Rafting Trip down Desolation Canyon here >> https://www.1000hoursoutside.com/moabrafting**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jennifer Taitz discusses stress management techniques, emphasizing mindful coping over distractions. She introduces stress resets, opposite action, and challenges seeking comfort. The podcast covers social media effects, mindfulness, relationship management, nature's benefits, and tips for managing physical sensations and overthinking.

I have wanted the chance to talk with Joy Clarkson for quite some time. I loved her first book, Aggressively Happy.This episode is centered around the notion that "Flourishing is more important than success." Drawing from Joy's insightful new book, "You are a Tree," Joy and Ginny delve into the mechanical metaphors that saturate our lives, leaving many feeling exhausted and disconnected from the beauty of the world.As Joy poignantly describes a "quiet crisis" amidst our relentless pursuit of productivity, they explore the inherent seasonality of human existence, reminding listeners that we're not meant to produce endlessly. Joy shares her personal journey of slowing down and discovering true fruitfulness by embracing various forms of nourishment, much like the diverse seasons of a tree.Throughout the episode, they reflect on the complexities of the human experience and challenge conventional notions of success, suggesting that perhaps success isn't about reaching the top of a ladder but rather about embracing slow growth and finding fulfillment in flourishing wherever we are. Join Ginny and Joy as they offer a refreshing perspective on living well, rooted in awe, mystery, and the gentle acknowledgment of our own complexity.**Purchase your copy of You are a Tree here >> https://amzn.to/3TrQYMWLearn more about Joy here >> https://joyclarkson.substack.com/about**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristy Cook, founder of Accessible Adventures joins us! In this episode we delve into the extraordinary journey of the Cook family including her husband TJ, and their son Robbie, who bravely navigates life with LGS, a rare form of epilepsy.Discover how this resilient family didn't let obstacles hinder their love for travel and the outdoors. Through innovative equipment and meticulous planning, they've explored 26 national parks in 13 states, embracing nature's wonders while ensuring inclusivity for Robbie's wheelchair and medical needs.From the majestic landscapes of the Grand Canyon to the vibrant wildlife of Yellowstone, Kristy shares insights on accessible trails, adaptive gear, and the transformative power of nature. Learn about resources like the National Parks Access Pass and nonprofit initiatives supporting families with disabilities.Explore practical tips for advocating and planning inclusive outings, whether it's navigating Meow Wolf's immersive experiences or enjoying sensory-friendly amenities at the Denver Zoo. Kristy's wisdom extends beyond medical parenting, emphasizing the universal healing nature of outdoor adventures for families of all backgrounds.Tune in to uncover the remarkable impact of adventure on family dynamics and relationships. Through laughter, connection, and shared experiences, Kristy and her family exemplify the resilience and joy found in embracing life's adventures, no matter the challenges.**Learn more about Accessible Adventures here >> https://accessibleadventures.net/Purchase the Track Chair Map here >> https://accessibleadventures.net/product.html#/Find a comprehensive list of Universal Changing Tables here >> https://universalchangingplaces.com/locations/**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Step into the blossoming conversation on the 1000 Hours Outside Podcast as host Ginny Yurich welcomes Rachel Marie Kang, the insightful author behind "The Matter of Little Losses."In this deeply resonant episode, Rachel intertwines the delicate petals of flowers with the tender threads of motherhood, loss, and resilience. Through poignant reflections and heartfelt anecdotes, Rachel invites listeners to explore the profound significance of seemingly small losses in shaping our life journeys and personal growth.From the shattered dreams symbolized by edelweiss to enduring love embodied by daffodils, Rachel's narrative weaves a tapestry of emotions, offering solace and insight for navigating the complexities of grief.As Rachel shares her experiences caring for her brother and embracing the transformative power of compassion, "Blooms of Resilience" reminds us that amidst life's trials, there is beauty, growth, and the enduring strength of the human spirit.**Purchase a copy of Rachel's book here >> https://amzn.to/4a8G2umLearn more about Rachel here >> https://www.rachelmariekang.com/**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices