Jon Acuff, author and speaker, shares insights on handling lost years, overcoming fear, and embracing positive action. They discuss the impact of thoughts on our lives, the importance of bedtime routines, and how to navigate regret. They also explore overcoming negative messaging, the power of reminders and positive mindset, and personalizing self-help advice. The concept of messy momentum and the need to change a negative mindset is touched upon.

Renowned author of 'The Shallows,' Nicholas Carr, discusses the transformative impact of technology on our minds, focusing on the distractibility of human beings and the addictive nature of smartphones. He highlights the challenges of maintaining focus in the digital age and the impact of language-restructuring technologies. The podcast also explores the advancement of technology, concerns about manipulation by companies, and the significance of undisturbed attention and childhood memories spent outside.

Jefferson Bethke, an advocate for embracing an ordinary life, discusses the societal pressure to achieve early success, the value of obscurity, and the power of saying no. They explore the importance of priorities and setting boundaries, the benefits of reflection and family planning, and the power of rest and incremental growth. Bethke also reflects on favorite childhood memories spent outdoors and how they contribute to a fulfilling life.

The founder of Primal Play, Darryl Edwards joins us!! We dive into Darryl's personal journey, from sick and sedentary to moving and living with joy. Darryl shifted his focus from exercise to joyful movement. From childhood play to tackling the challenges of a sedentary lifestyle, Darryl shares his insights on finding joy in movement. The episode covers topics such as the impact of a sedentary lifestyle on health, the journey to rediscover joy through movement, and the importance of play for both children and adults. Listeners are treated to valuable lessons on functional fitness, breaking free from societal expectations, and embracing a more active, playful approach to health.**Learn more about Darryl Edwards here >> https://primalplay.com/Purchase Your Copy of Animal Moves here >>https://amzn.to/3RXhTQePurchase Your Copy of Paleo Fitness here >> https://amzn.to/3tQi73h**Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

The Roloffs are here!!!!!!Jeremy and Audrey Roloff join us to discuss the power of intentional living and overcoming fears and stagnation. In this episode we explore topics like prioritizing values, the 52 Date Challenge, the role of priorities in shaping a fulfilling life, and the importance of weaving a meaningful story. Discover how to move towards health, embrace adventure, and share your unique gifts with the world.**Learn more and Jeremy and Audrey here >> https://www.beating50percent.com/And on Instagram @audreyroloff , @jeremyroloff , @beating50percentGet your copy of The Marriage Journal (and all of the other books by Jeremy and Audrey here >> https://www.beating50percent.com/collections/books)**Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Ginny Yurich and Dr. Michele Borba as the talk about the critical issue of declining empathy in today's youth. Together, they explore the roots of empathy, the transformative power of emotional literacy, and the link between empathy and success. The episode covers various aspects, including the impact of face-to-face communication, the role of play in building empathy, and the alarming decline in reading rates among teenagers. Dr. Borba provides valuable insights and practical tips to counteract these trends, emphasizing the importance of fostering empathy for a healthier, more compassionate future.Learn more about Michele here >> https://micheleborba.com/Purchase your copy of Unselfie here >> https://amzn.to/3NKZ9lu***Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. John Delony, mental health expert, joins host Ginny Yurich to discuss the universal struggles of modern life, emphasizing the pervasive issue of loneliness. They cover topics such as making friends as adults, discomfort with silence, and the impact of an outsourced culture on parenting. They also explore insights on sleep, parenting, and purpose, providing listeners with a compelling exploration of authentic living in today's world.

The podcast delves into topics like over-regulated childhoods, personal development strategies, managing discomfort, time management, and the importance of free play for children. Nir Eyal discusses pre-commitment techniques, mastering internal triggers, and debunking misconceptions about productivity. He highlights the psychological toll of limited free playtime on children and the necessity of fostering autonomy for their well-being.

Join host Ginny Yurich and renowned guest Sissy Goff on a transformative journey through Sissy's newest book "The Worry-Free Parent: Living in Confidence so Your Kids Can Too."Explore the seismic shift in parenting over the last five years. Delve into staggering statistics, such as 1 in 4 kids and 1 in 3 adolescents are battling anxiety, with girls twice as likely as boys.Uncover the crucial link between parental anxiety and children's struggles, as Sissy emphasizes the imperative for parents to do their own work. Discover practical insights on combating anxiety's impact with parental warmth and understanding the smile network in your brain. Gain essential skills on managing intensity, fostering independence, and empowering kids through challenging tasks.Explore the powerful mix of anxiety and intensity, and why micromanaging stems from this combination. Hear about the how of allowing children to do hard things and building confidence through unstructured play. Capture the essence of Sissy's advice on relieving academic pressure, embracing play, and being the calmest person in the room.This episode will leave you with actionable strategies and a renewed perspective on parenting in the age of anxiety. ***Learn more about Sissy and The Raising Boys and Girls Podcast here >> https://www.raisingboysandgirls.com/Order your copy of The Worry-Free Parent here >> https://amzn.to/3vlr5pz***Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Ginny Yurich on this episode of the 1000 Hours Outside Podcast as she sits down with Ben Spell, the visionary founder of Good Ranchers, a company with a mission to reconnect American families to the source of their food. Ben shares his inspiring story, from starting with zero agricultural background, no knowledge, and no money, to building a thriving business that champions transparency in the food industry.In this conversation, Ben unveils the shadows of the food industry, highlighting the lack of country of origin labeling. Learn about Good Ranchers' commitment to supporting local communities and strengthening the domestic supply chain. The discussion delves into the stark contrast in meat quality, emphasizing Good Ranchers' pledge to only sell what they would personally consume.Discover the startling statistics about the decline of independent ranches in the US and the disconnection of the general population from the realities of farming. Ben emphasizes the importance of balance in life and how food serves as a powerful catalyst for bringing people together. The episode also features a ranch partner highlight and encourages listeners to step out of their comfort zones by visiting farms and engaging with the source of their food.Tune in as Ben Spell and Ginny Yurich unravel the story behind Good Ranchers and their mission to remove the guesswork from the meat aisle, empowering families across the country to make informed and conscious choices about the food they put on their tables. Learn more about your ad choices. Visit megaphone.fm/adchoices