Guest Katie Isaac, personal trainer and nutrition coach, shares her journey towards positive change, including mindset shifts and improved physical health. She emphasizes the importance of prioritizing well-being and embracing discomfort. Katie discusses her vision for a community training facility and highlights mental health and self-care. Practical advice for gradual shifts towards a healthier life is offered.

In this week's episode of Unholy Union, we dive into a wild mix of tick battles, media monopolies, Amish adventures, and airplane foolishness. Join us as we unpack the dangers of ticks, the challenge of finding truth on TV, and the mysteries of deep fakes. We'll also explore the wonderful world of Amish communities, where simplicity meets multi-generational living and horse and buggies on the highway. Tune in for a laughter-filled episode that may leave you questioning our life decisions. A big thank you to Steph C., Micah R., Kim S., Aaron S., and Lisa R. for purchasing merch and supporting the show! --- Timestamps: (00:00:01) The Unholy Union podcast introduction (00:00:21) Starting the episode differently and thanking listeners (00:04:47) Talking about a recent trip to Pennsylvania (00:36:10) Discussion about the Nexium sex trafficking ring (00:38:13) Importance of giving more attention to stories like Nexium (00:40:22) Control of media and lack of access to the truth

Guest Chris Johnson shares his journey in the restaurant industry and his experiences as a business owner. Topics discussed include working from the floor to management, retrieving cable boxes, challenges of opening a new location, customer retention, creating a sense of family, future plans, valuable insights into the restaurant industry and mindset of a successful entrepreneur.

In this episode of Unholy Union, Russ and Lindz interview Ronnie Ron who is a successful business owner known for his exceptional food and customer service. Throughout the conversation, Ronnie Ron shares his story of starting a food business and the challenges he faced along the way. He also speaks about the importance of treating customers with kindness and authenticity, which has helped him cultivate a loyal following. Alongside Ronnie Ron's story, the episode includes discussions on exploring new food options, finding success through hard work, and balancing work and family life. --- Ronnie Ron's Links: https://www.facebook.com/ronnieronsbbq https://www.facebook.com/shyanne.thomas.5454 https://www.instagram.com/ronnieronsbbq/?hl=en Food Truck Location --- Timestamps: (00:00:01) Introduction to The Unholy Union podcast (00:00:24) Guest introduction and discussion of Ronnie Ron's Barbecue (00:01:37) Ronnie Thomas talks about starting his own barbecue business

In this episode of Unholy Union, Russ and Lindz take us on a wild ride through "crazy town" as they discuss everything from swearing children and Marianne Williamson's alleged cult to Conor McGregor's knock-out of a Miami Heat mascot and John Gotti's ties to the Mafia. Along the way, they navigate the fine line between appropriate and inappropriate language, and even contemplate the merits of selling a kidney to see a comedy show. Buckle up, folks - this one's a doozy! --- Timestamps: (00:00:01) Introduction to the podcast (00:00:25) Discussion about the world being crazy (00:01:00) Story about daughter and friends listening to music (00:35:25) Discussion about a candidate's chances due to their actions and extreme beliefs (00:35:58) Conversation about Ted Cruz and his personality (00:37:00) Mention of other potential candidates and their backgrounds

Can you believe it's been 10 years since we said "I do"? To celebrate our milestone marriage anniversary, we decided to skip the traditional gifts and indulge in a scrumptious dining experience at the renowned Columbia restaurant in Tampa. Join us as we reminisce about our amazing dinner and share our thoughts on the importance of experiences over tangible gifts, especially in a world where commercialization seems to be taking over the true essence of holidays and anniversaries. During our culinary adventure, we were blown away by not only the delicious food - grouper, steak, devil crab croquettes, and paella - but also the rich history and sheer size of the Columbia restaurant. Our fantastic server, Christophe, regaled us with family stories connected to the restaurant and the local cigar rolling factory in Ybor. Plus, you won't believe the high-tech algorithm-based system the restaurant uses to ensure timely preparation of their famous paella! As we reflect on a decade of wedded bliss, we dive into the crucial elements that have kept our bond strong: communication, respect, and a healthy dose of laughter. We also tackle the challenges technology poses to modern marriages, such as cell phone addiction and the impact of social media on relationships. So grab a cup of coffee (or a glass of wine) and join us as we explore the keys to a successful marriage and reminisce about our journey together over the past 10 years. Cheers to a lifetime of love, laughter, and unforgettable experiences! --- Timestamps: (00:00:01) Introduction to the podcast (00:00:11) Ramblings and offensive discourse (00:01:02) Celebrating 10-year anniversary (00:33:39) Importance of shared values and goals in a relationship (00:35:05) Disagreements about organizing household items (00:38:50) Sending and watching videos in a relationship

On our recent trip to Virginia, we realized it no longer felt like home. Instead, our hearts now belong to sunny Florida. Join us as we share our reflections on this journey and how we've adapted to our new home. We also tackle our anxieties surrounding flying, and question if it's related to OCD or a specific phobia. This episode is packed with hilarious anecdotes from our flights, tips on flying with kids, dealing with anxiety, and navigating airports. We reminisce about our time in Virginia, our love for our dog and cat back home, and the strange yet endearing moments that make air travel memorable. Throughout our adventures, we examine the impact flying has on our lives and mental health. Get ready to embark on an entertaining journey with us as we share our insights on flying, family, and finding a new place to call home. From buying drinks for strangers to navigating airport parking, you're sure to be both amused and informed. So, buckle up and prepare for takeoff with this lighthearted and helpful podcast episode. --- Timestamps: (00:03:18) Fear of flying and anxiety (00:15:32) Ear pain and airplane ear (00:21:51) Airport and flying tips (00:29:58) Flying with kids (00:34:12) Dude in a World War 2 gas mask (00:34:45) Guy at the airport with mismatched shoes (00:35:25) Announcements at the airport

On this week’s episode, Russ and Lindz discuss headlines. The Supreme Court has declined to address the liability shield in place for social media platforms, blocking responsibility of what users post from the company. Rivian has lost billions of dollars due to production issues, and it calls into question the reliability of the EV technology. They also discuss a list of other vehicles people drive that make you seem like a jerk, and a new technology of carbon dioxide washing machines. Finally, Russ and Lindz commemorate over their time in the water industry, and encourage listeners to tour their local water and wastewater plants. --- Links used in this episode: https://www.cnbc.com/2023/05/18/supreme-court-declines-to-address-tech-liability-shield-in-google-ruling.html https://www.nytimes.com/2023/02/28/business/rivian-fourth-quarter-earnings.html https://maxmymoney.org/if-you-drive-one-of-these-cars-people-assume-youre-a-jerk/ https://wonderfulengineering.com/this-new-washing-machine-by-lg-doesnt-need-any-water-for-washing/ --- Timestamps: (00:00:01) Introduction to the podcast (00:00:30) Discussion about the beauty of podcasting (00:04:10) Discussion about the Supreme Court ruling on social media liability (00:34:02) AI and the future of technology (00:34:23) LG washing machine that uses CO2 instead of water (00:39:00) Environmental impact of plastic and microplastics

On this episode of the Unholy Union Russ and Lindz discuss their experiences with OCD, depression, addiction, and social anxiety, and share advice for supporting loved ones dealing with mental illness. Russ and Lindz emphasize that anyone can struggle with mental health, and that it is important to remember that mental illness is not a choice. They also share their experiences with therapy and the importance of balance. Ultimately, Russ and Lindz advocate treating people with mental health issues with care and understanding. They emphasize the crucial role of hope and support in recovery. Here are some of the key takeaways from this episode: Mental health is a spectrum, and everyone experiences it differently. There is no shame in seeking help for mental health issues. Therapy and medication can be helpful in treating mental illness. Exercise and other healthy coping mechanisms can also help to improve mental health. It is important to have a support system in place when you are struggling with mental health. People with mental health issues are just like everyone else. They deserve to be treated with respect and compassion. If you or someone you know is struggling with mental health, please reach out for help. There are many resources available, and you don't have to go through this alone. Here are some resources that can help: National Suicide Prevention Lifeline: 1-800-273-8255 Crisis Text Line: Text HOME to 741741 National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264) MentalHealth.gov: A website of the U.S. Department of Health and Human Services that provides information and resources on mental health Here are some additional tips for supporting someone with mental health issues: Listen without judgment. Offer your support and encouragement. Help them to find resources and treatment options. Be patient and understanding. Remember that you cannot "fix" their mental illness, but you can be a source of strength and support. If you are struggling with mental health, please know that you are not alone. There are people who care about you and want to help. --- Timestamps: (00:00:26) Introduction and offensive marital discourse (00:01:06) Supporting a loved one with mental illness (00:08:00) Taking care of yourself as a caregiver (00:17:36) Funny stories from the hospital (00:28:59) Specialized treatment for OCD (00:36:21) Message of hope and support

On this episode of Unholy Union, we dive into the topic of mental health and the importance of seeking the right help. Russ and Lindz share their experience with OCD and their journey to find the right treatment. They also discuss the flaws in the mental health system and encourage listeners to be their own advocates. From fear of unwanted thoughts to the constant state of rumination, Russ shares personal insights and experiences with OCD. They also touch on the importance of finding the right support system, both through loved ones and medical professionals. Tune in to find out more about OCD and mental health.If you are having suicidal thoughts, please call or text the National Suicide Hotline at 988. There is help out there. --- Links used in this episode: Facts about Obsessive Compulsive Disorder | Beyond OCD OCD: A fact sheet » Department of Psychiatry » College of Medicine » University of Florida --- Timestamps: (00:00:26) Introduction to the podcast (00:00:26) Mental Health Awareness Month and discussion of OCD (00:19:13) Personal experience with seeking help for OCD (00:32:08) Frustration with the mental health system (00:33:18) Finding the right therapist and treatment (00:35:03) Lack of support for mental health issues (00:39:25) Taking control of your own mental health (00:45:01) Hope and recovery from mental illness