Endurance Eats

In this episode of the Endurance Eats podcast, registered dietitian Alex Larson dives into the nuanced topic of body composition for endurance athletes. She highlights the importance of taking a balanced, sustainable approach to nutrition and weight management while optimizing performance.Alex shares her evolving perspective on body composition and its impact on athletic performance.  She also discusses why sustainable weight loss strategies are crucial for endurance athletes, and the benefits of personalized nutrition coaching in achieving body composition goals.She closes with an inspiring client case study on a recent runner in the Alex Larson Nutrition 1:1 coaching program and how she found success in improving body composition while continuing to see running performance gains. Learn how a tailored nutrition strategy can lead to positive outcomes both inside and outside of training.Tune in for expert insights and actionable advice to fuel your endurance journey while reaching your body composition goals!In today’s episode, we’re diving into:00:00 Introduction to Body Composition Goals06:24 The Importance of Sustainable Weight Loss13:59 Case Study: ALN Runner Client’s Journey to Better Body CompositionThis episode is brought to you by Triswim.  GIVEAWAY ALERT: TriSwim Splash Box! Endurance athletes, this one’s for YOU! When I was deep in my triathlon days, TriSwim products were my secret weapon for keeping my hair, skin, and overall vibe on point after all those hours in the pool. In celebration of the launch of my Endurance Eats Podcast 🎙️, I’ve teamed up with @sbrsportsusa to give away a TriSwim Splash Box packed with essentials to keep you fresh, healthy, and ready to crush your next session: Chlorine-Removal Shampoo Swimmers Conditioner Body Wash & Lotion TriGlide Skin Lubricant SBR Foggies Anti-Fog TowelettesHere’s how to enter (Must complete all 3):1️⃣ Leave a review on Endurance Eats Podcast. Send me a screenshot via DM or email (hello@alexlarsonnutrition.com).2️⃣ Follow @sbrsportsusa on Instagram.3️⃣ Tag a friend in the comments on the giveaway post on Instagram @alexlarsonnutrition (more tags = more entries)! Giveaway closes Wednesday, January 29th at midnight. Winner announced January 30th!Let’s make 2025 the year of strong, fueled, and happy endurance athletes. Ready, set… GO! 🏅Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Connect with Me:Instagram: @alexlarsonnutritionWebsite: alexlarsonnutrition.comDon’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.Have Questions or Suggestions? Send me a message, and I might cover it in a future episode!

In this episode, Alex Larson and her dietitian team dive into the world of nutrition coaching and share their personal athletic journeys. Learn why Pop-Tarts make a surprisingly effective pre-workout snack, discover the balance between enjoying processed foods and meeting your nutrition goals, and gain insights into optimizing your performance.The discussion covers essential topics like nutrition, hydration, and recovery strategies for endurance athletes. Learn more about the importance of fueling during workouts and tips for effective post-run recovery and how to navigate rest day nutrition and listen to your body's hunger cues.Plus, they sprinkle in personal anecdotes about childhood snacks and share practical tips for mindful eating and hydration practices. Whether you're training for your first race or chasing a personal best, this episode is packed with actionable advice to fuel your journey.In today’s episode, we’re diving into:00:00 Introduction to ALN Team03:00 Personal Journeys in Athletics06:01 Nutrition Coaching Insights10:58 The Pop-Tart Debate18:14 Embarrassing Processed Foods We Love21:17 Childhood Treats and Healthy Alternatives24:09 Hydration and Fueling for Workouts30:36 Post-Run Rituals and Recovery35:07 Nutrition on Rest DaysGuests: ALN Registered Dietitians Hanna Cooley and Mary WirtzResources Mentioned in This Episode:  Apply for 1:1 Coaching with ALN The Best Healthy Greek Yogurt Pancakes RecipeConnect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.comDon’t Forget to Subscribe!Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.Have Questions or Suggestions?Send me a message, and I might cover it in a future episode!

In this episode of Endurance Eats, host Alex Larson sits down with Allen Lim, the co-founder of Skratch Labs, sports scientist, and coach, to explore his incredible story of resilience and innovation. Allen shares his journey from a career in professional cycling to founding Skratch Labs, a company known for creating some of the most athlete-friendly products on the market.The conversation delves into the science behind Skratch Labs' formulations, the crucial role of sugar in endurance sports, and the fascinating story behind the company’s name and mission. For those curious about the best way to fuel workouts or the science driving endurance nutrition, this episode is a must-listen.Alex and Allen also discuss the evolution of sports fueling, debunk common myths about sugar, and share Allen’s favorite tips for high-performance nutrition. Packed with practical advice, insightful science, and inspiring stories, this episode offers valuable takeaways for endurance athletes. Tune in to discover how Allen’s journey can transform your approach to fueling strategies!In today’s episode, we’re diving into:00:00 Introduction to Skratch Labs and Athlete Needs05:47 The Journey from Cycling to Nutrition12:04 Creating Effective Sports Drinks17:54 The Role of Simplicity in Nutrition27:48 The Journey of a Sports Drink Entrepreneur33:30 Debunking Sugar Myths in Sports Nutrition40:54 The Future of Carbohydrate Science47:35 Navigating Nutrition in Extreme Conditions Skratch Labs – Explore Skratch Labs’ products. CODE: ENDURANCEEATS for 20% off. The Feed – Shop Skratch Labs and other fueling options in single servings. Allen Lim on Instagram – Follow Allen for more insights.Guest: Dr. Allen Lim of Skratch LabsBio: Dr. Allen Lim, born in the Philippines and raised in Los Angeles, discovered his passion for cycling while navigating the challenges of being caught between cultures as an immigrant. This passion led him to earn a Ph.D. in Integrative Physiology from the University of Colorado Boulder, focusing on exercise physiology to enhance performance.As a sports scientist in professional cycling, Lim confronted the doping culture and collaborated with the TIAA-CREF team to pioneer biological marker testing, helping establish the Garmin Professional Cycling Team and the Biological Passport. His commitment to change inspired him to co-found Skratch Labs, creating healthier, authentic sports nutrition alternatives. Today, with the success of Skratch Labs and The Feed Zone cookbooks, Dr. Lim continues to pursue the American Dream, blending science, innovation, and passion.Resources Mentioned in This Episode:  Apply for 1:1 Coaching with an ALN Dietitian  Endurance Athletes: Why are electrolytes important? Best Endurance Hydration Mix: Dietitian Review Best Recovery Drinks for Runners and Athletes Electrolyte Popsicle: Stay Cool Recover BetterConnect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.comDon’t Forget to Subscribe!Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.Links & Resources:Have Questions or Suggestions?Send me a message, and I might cover it in a future episode!

Dr. Scott Forbes, an associate professor at Brandon University and a leading expert in creatine research, discusses the vital role of creatine for endurance athletes. He explains how creatine enhances performance beyond strength training, addressing common myths about weight gain and its effects on different demographics. Dr. Forbes also reviews the types of creatine, emphasizing the importance of consistency over timing in supplementation. He sheds light on its cognitive benefits and its potential in recovery, making a strong case for integrating creatine into training regimens.

Welcome to the first episode of the Endurance Eats podcast! Hosted by registered dietitian Alex Larson, this episode dives into the critical role of nutrition for endurance athletes, spotlighting carbohydrates as the ultimate fuel. Alex talks about the science of carbohydrate absorption and its impact on performance. As well as the optimal carbohydrate intake rates for training and racing. She dives into the growing trend of athletes maximizing carbohydrate fueling and practical strategies to fuel effectively and boost endurance.Alex shares actionable tips and encourages athletes to embrace the journey of optimizing their nutrition. Looking for tailored guidance? Discover how the Alex Larson Nutrition team can help you achieve your goals.Tune in to start fueling smarter and performing stronger!In today’s episode, we’re diving into:00:00 Introduction to Endurance Eats Podcast05:46 Optimal Intra-Exercise Fueling Rates11:55 Pushing the Limits: High Carb Intake in Endurance Sports18:06 Conclusion and Call to ActionResources Mentioned in This Episode:  Apply for 1:1 Coaching with an ALN Dietitian  Alex Larson Nutrition Blog Around Carb Fueling 7 Carb Loading Meals to Power Your Performance Ask The Expert: Should You be Running on a Low-Carb Diet? Carb Loading Guide for Endurance Athletes The Best Gluten-Free Carbs for AthletesConnect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.comDon’t Forget to Subscribe!Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.Have Questions or Suggestions?Send me a message, and I might cover it in a future episode!

Welcome to the Endurance Eats podcast! I’m your host Alex Larson, a registered dietitian, Ironman finisher, and your guide to unlocking your full potential through food. This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you. Let’s tune out the confusing and conflicting noise of what you should and shouldn’t be eating - and instead focus on clear and realistic advice from race-day fueling strategies to navigating your everyday food behaviors. Click that follow button to tune in.