Endurance Eats #01: 120g of carbs per hour?! Pushing the Limits of Carb Fueling
Welcome to the first episode of the Endurance Eats podcast! Hosted by registered dietitian Alex Larson, this episode dives into the critical role of nutrition for endurance athletes, spotlighting carbohydrates as the ultimate fuel. Alex talks about the science of carbohydrate absorption and its impact on performance. As well as the optimal carbohydrate intake rates for training and racing. She dives into the growing trend of athletes maximizing carbohydrate fueling and practical strategies to fuel effectively and boost endurance.
Alex shares actionable tips and encourages athletes to embrace the journey of optimizing their nutrition.
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In today’s episode, we’re diving into:
00:00 Introduction to Endurance Eats Podcast
05:46 Optimal Intra-Exercise Fueling Rates
11:55 Pushing the Limits: High Carb Intake in Endurance Sports
18:06 Conclusion and Call to Action
Resources Mentioned in This Episode:
Alex Larson Nutrition Blog Around Carb Fueling
Connect with Me:
Instagram: @alexlarsonnutrition
Website: alexlarsonnutrition.com
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