FIT(ish)

In this week's bonus episode, with half of Australia in lockdown and the other half in tight restrictions, Phoebe gives some airtime to a few lucky listeners who slid into her DM's to confess how they've let themselves go in lockdown.  Remember, reviews speak louder than words - so if you want to show your support - subscribe, rate 5 stars and write a glowing review, wherever you get your podcasts.  For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/    See omnystudio.com/listener for privacy information.

This week, Phoebe reveals a few of the ways she's let herself go in lockdown, physically and aesthetically. If you have a story about letting yourself go in lockdown, please email or slide into Phoebe DM's with a voice mail memo for Friday's bonus episode.  For more of Phoebe, follow her on instagram https://www.instagram.com/phoebeacp/?hl=en Remember reviews and ratings speak louder than words, so if you want to show your support, rate 5 stars, write a glowing review and subscribe wherever you get your podcasts.     See omnystudio.com/listener for privacy information.

This week, Phoebe and her girlfriend Sami unpack the attachment theory and attachment styles, while they reflect on their own relationship histories.  If you haven't already, follow Phoebe on Instagram and help her get to her goal of 10K followers https://www.instagram.com/phoebeacp/ And remember reviews speak louder than words, so if you want to show your support, rate, write a review and subscribe wherever you get your podcasts.  And to find out more about Sami, check out her website and Instagram.  https://samirosefitness.com/links/ https://www.instagram.com/samirose/    See omnystudio.com/listener for privacy information.

In this weeks bonus episode, Phoebe shares one of her best money hacks and reads out the best splurge vs save tips the listeners wrote inSee omnystudio.com/listener for privacy information.

In this week's episode, Phoebe reveals that she needs to get serious about saving money. In a bid to be realistic about it, she chats to her girlfriend Brooke, about where they allow themselves to splurge vs where they're strict on saving.  If you haven't already, follow Phoebe on Instagram and help her get to her goal of 10K followers https://www.instagram.com/phoebeacp/ And remember reviews speak louder than words, so if you want to show your support, rate, write a review and subscribe wherever you get your podcasts.   See omnystudio.com/listener for privacy information.

In this week's bonus episode, Phoebe follows up on Tuesday's episode about her endometriosis journey by answering some of the most common questions that slid into her Instagram DM's following on from the episode.  For more information about endometriosis, visit the Endometriosis Australia website: https://www.endometriosisaustralia.org/ Help Phoebe get to her goal of 10K followers by following heron Instagram at https://www.instagram.com/phoebeacp Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts.   See omnystudio.com/listener for privacy information.

In this week's episode, Phoebe is joined by her girlfriend Pauline to talk about endometriosis. From initial signs and symptoms, right through to surgery and official diagnosis, the girls open up candidly about their entire endo journeys.  For more information about endometriosis, visit the Endometriosis Australia website: https://www.endometriosisaustralia.org/ For your daily dose of Train Wreck, follow Phoebe on Instagram at https://www.instagram.com/phoebeacp Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts.   See omnystudio.com/listener for privacy information.

In this week's bonus episode, Phoebe and former radio-co-host, friend and comedian Shad Wika debunk some of YOUR biggest irrational fears that were sent in on Instagram, in response to Tuesday's episode.  Remember, help Phoebe get to her dream of 10K Instagram followers by follow her on Instagram and giving her the swipe up functionality here:  https://www.instagram.com/phoebeacp/ To show your support, remember that reviews speak louder than words, so make sure you subscribe, write a glowing review and rate it 5 stars wherever you get your podcasts. See omnystudio.com/listener for privacy information.

Welcome to Season 16. This week, Phoebe is joined by former radio co-host Shad Wicka, where the pair discuss their most irrational fears…See omnystudio.com/listener for privacy information.

In lieu of the extended AU lockdowns, Phoebe shares her top TV recommendations to help keep you sane while you're stuck inside.  Remember reviews speak louder than words, so if you want to show your support rate me 5 stars, subscribe wherever you get your podcasts and write me a glowing review.  To get your daily dose of train wreck, follow Phoebe on Instagram @phoebeacp  https://www.instagram.com/phoebeacp/?hl=en and help her get to her goal of 10K followers! See omnystudio.com/listener for privacy information.